5-minute PRE-WORKOUT WARM UP for Injury Prevention

[@mariaprice8306]

I enjoyed this strength warmup before your 30 min strength total body workout

[@kenzitheperson9929]

These warmups were already great but the dogs in the background made them 10 times better. Dog moms are just way more reliable!!

[@abcofspirittalk-carolynpag1646]

Loved this Kaleigh - YOU are the bomb! 💖

[@ANNAGRACEFLEET]

thank you so much-- these stretches werent all easy, but the five minutes flew by! you are the best and I love your sweet sleepy pups!

[@bhoomika6505]

I feel tired already

[@webweb6103]

lol

[@Kaguya45806]

Haiyah why so weak

[@prayingdaily1]

😂

[@vithyabalki2399]

@@Kaguya45806uncle roger’s fan uh ?😅

[@WolfylovesRainbowDash]

Same

[@theresamwanza8064]

This is now my everyday stretch before my workouts ...thanks a lot ,I feel refreshed and ready to start my workouts 💐

[@staveniepierrelouis581]

Same

[@sanskriti987]

love doing this warm up before my workout

[@pepegarcia8055]

Thanks so much KG.

[@AshleyHensiek]

I've been doing this Pre-workout and cool down for a few weeks now and it's been helping me build muscle and leave the gym with minimal soreness. Thank you so much, this helped me become a regular at the gym. 😊

[@marsrover9670]

I watch your post workout stretches every time i finish a workout. I wonder if you have a second version where there is more emphasis on the arm /chest area. Thank you so much. I love you. ❤

[@emmamajor5437]

Thanks for this - good reminder for us to warm up before and after training!

[@loveepidemic268]

you are an angel! you change so many peoples lives everyday. thankyou for everything u put out into the world

[@ApplePryor]

Week 7 - INCREDIBLE - Day 48 - Done. It’s KCF LIVE SATURDAY!!! Trying to incorporate stretching more into the workouts! Thank you for this Kaleigh! Thank you Jason! Thank you Eli! Be blessed and have an amazing week!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@ApplePryor]

Week 8 - INCREDIBLE - Day 51 - Done. Thank you KCF!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@Ciera123004]

OMG, I will definitely do this tomorrow.I love your stretch workout and it does my body good.

[@Usvet4050]

I love that the doggies in the background are just chilling. ❤

[@jhanezaspa6115]

After 29 years of existence, I've discovered a way to prevent my body from aching by warming up properly. thank you so much! I've been using this for 4 months

[@JaredToddLittlejohn]

This was really solid, thank you! I like that you included a video at the end so I had next steps!

[@sunnytabby]

As somebody that hates sports and muscle aches,but also somebody who is trying to work out more,this felt amazing,like im a full beginner but my god do i feel good

[@yuribelomarques9038]

loved this!!

[@gohanreacher]

Guess dog duos have already completed their Workout 😅

[@kushmondtiwari]

LoL my dog was also sitting in same position near me

[@cltmel]

Thank you, this was great!

[@yummycurls5018]

I love the warm up in this one it’s more of a burn than your other one I’ve been using but they’re all great so thank you so much !! ❤️

[@bravesoul5743]

Thank you for this routine! I made a mistake doing intense impact workout for 2 days and now I am going thru mild rhabdo😢. Its so diifficult. I never thought I would experience this. Such a struggle.I'm home and trying to do home remedies. Hope I would heal 🙏

[@goodlikemedicine]

❤ I needed this I will be with you every day that I can. I used to be so flexible but I’ve started just walking and exercising and I lost it so I’m gonna get it back.🎉❤

[@henaadlakha]

OMG this one is sooo good, thanks!

[@laurabeck2738]

Thank you Kaleigh, perfect warm-up for Strength workouts!!! 👍

[@sophiesstopmotionstories810]

I was having lower back pain today because my giant dog was in my bed last night and you know that dogs never move over 🙄 so I was worried about my workout today because of it, but this helped the pain go away completely thank you so much!

[@Rat-Ratatouille]

You are awesome you make me want to work out 😊

[@aditidump]

one of the absolute best

[@foziyakhan244]

Today is My first day and I love this.

[@Andreggs-v7k]

Love ur videos you are so helpful to others 💖

[@begae710]

I love this pre warm up broo... it's refreshing and a booty builder too!

[@Pari-maa]

COMPLETED THANK YOU 😀✅

[@ladykws]

12/07/2024. Saturday. Love your warm-ups!

[@alexccen]

I love the bottom to top routine!

[@stevenroberts3593]

Great warm up thanks

[@CrystalShuler9]

Love your warm ups! Thank you

[@lamnguyenhong6629]

a great exercise, thank you so much!

[@impraveer]

I do this before running. I hope it's beneficial.

[@vaishgeetika18]

Love it ❤

[@krnlakingsfan]

Awww. The Doggo is doing a great job supervising your stretches! Haha.

[@adita07]

Thanks for this one totally loved it❤

[@MarlonJayManuel]

This wake-me-up exercise works!!!

[@shawneseyohern66]

I do this before every workout. Was having muscle cramps really bad... a *sneeze* would set off an ab cramp so bad I had to ball up on the floor. If I get lazy and skip your pre-stretch, the cramps come back. Haven't tried your post-stretch yet, but the pre- seems to be doing the trick mostly.

[@thikerayafai5737]

really loosen up my body love it!

[@scalvarese1]

Thank you! Thank you! Just the warm up I needed 🙏❤😊

[@Damir_35519]

Love it

[@delenajewell8171]

Great warm up thanks

[@Adeline75]

Thx❤

[@staveniepierrelouis581]

I was so sleepy now I'm ready to work out

[@aldonamazurek5624]

Danke...🎉❤

[@rturcott4820]

Awesome. Great warm up!

[@ClaireElizabethPrice]

Great video, so many useful tips packed in here.

[@Bluelight.Glitch]

The fact that this was our lesson 😭 BAHAHHAHAHA You’re a great instructor!

[@donaldsavage3699]

😲WOW!!!! After that I'm ready for a nap 😴💤 👀?..

[@amritkeshri5390]

I wasn't sure at first but Ts fire gang

[@AnushwetVyas]

frfr

[@marielle_007]

I had to check if those dogs were fake or not 😂😂😅😅 great warm up btw! Really felt the warm up! 🔥

[@electricalexpolar]

So fine, love it.

[@akashs2514]

Hey. Loved this warmup exercises! I have a question. Is there any specific purpose /benefit for doing warmup from leg to head rather than the other way around?

[@gatorayds]

i pulled a muscle almost every stretch but i still feel better now

[@MsOctober30]

Ur warm up video got me pumped!🔥🔥

[@birgip.m.1236]

Some of the moves are more like deep stretches (ie deep sumo squat) which require warm-ups with joint rotations 1st & building up some heat before any deep stretches

[@aishatmustapha4687]

Thank you for this but can I do it before body weight training without external weights

[@lns4life]

Is this a good warm up for cardio as well? You only mentioned strength so i just want to make sure. Thanks 😊

[@Just.spiritual9]

What camera do you use to record your videos? The quality looks great :)

[@KaleighStrength]

Hi! Thank you! We use 4 cameras. Sony FX3, a7siii, a7iv, & ZV-E1 💜

[@Mukria-2024]

That was great thank tou

[@spoxfitofficial]

Got it ! ! ! 💪🏻

[@balaguhan7781]

4:52 I'm damn sure that that's a dance step form an Indian movie 😂😂😂

[@lydiabukachi5246]

Thank you, phew!!

[@goddesscapricorn]

Thank you beautiful 😊

[@KayDoll-o9y]

Great warmup , I feel like I can lift a mountain lol

[@mar8014]

Hi can I do this "pre work out warm up" as the only thing I do before any type of exercise. Exercise example= running or biking?

[@KaleighStrength]

Absolutely! 💜

[@mar8014]

@@KaleighStrength Thanks. I think other people will be happy to hear your answer too

[@cherryfawn1717]

ankle circles squat staggered stance low sumo hold lateral lunge heels to bum shoulder rolls back arms across wrist circles forearm stretches

[@آرسامطاها-غ6ط]

❤❤❤

[@CheeseCake-f1u]

Gojo before fighting

[@aumu-v3j]

The dogs 😂

[@lunacruz692]

Oh my gosh....are you sure this isn't the work out?? I'm dying 😭

[@dbuc4671]

Nah u gotta prepared to melt into the ground after this 🫠

[@devibygthalovely8884]

the dog make me come here😂

[@AmeerHamza-pk1ly]

I was looking at that cute retriever most of the time😂 Didn’t catch the workouts 😢

[@lotuscabrio2937]

I guess for my forst weight workout.. i forgot to do normal wamring up after 15 min of cycling lol. Now back of my knees are hurting

[@quinn_jonesz]

0:12 start

[@moodybuddha]

00:00:01

[@pavanimmsu30mc]

Neck muscles missed is it intentional

[@Shanpagne99]

Anyone else’s ankles were popping? 😭🤣

[@meiizha]

have mercy leg day was yesterday 😭

[@adann4559]

Iska warmup hi mera workout hai

[@ameerachy]

A fast warm up 😅

[@ebbudak]

You missed warming up the neck, which is very important

[@bagelbailey548]

I love u too

[@ListenToYourMom7878]

What do you do that all yoir dogs sleep lol

[@_TuanaTepe._49]

♥️🤍♥️🇹🇷

[@SantoshKumar-zs4kf]

Do you have time engage ur core?????

[@cherryfawn1717]

ankle rolls squat staggered stance low sumo hold lateral lunge heels to bum shoulder rolls back arms across wrist circles forearm stretches