Pre Swimming
Рет қаралды 427
Күн бұрынPre-swimming is a powerful teaching exercise with additional benefits for working the muscles of the buttock, the hamstrings and the stabilizer muscles of the shoulder blade. With pre-swimming you learn to firm the tummy while lengthening tall, and also to activate the Gluteus maximus while avoiding lower back shortening (lordosis).
My website:
www.btpilates....
Indiana University School of Medicine
Рет қаралды 861 М.