Pre workout routine for runners

This is what I do before I start a workout session. I divide my pre workout routine in five sections: mobility, warm up, dynamic stretching, drills and strides. For more go to www.myolympiccoach.com

[@jrvillalbavillalba6013]

Mobility 0:39 Warm - Up 1:14 Others Mobility Techniques 1:25 Dynamic stretching 2:03 Drills 3:25 Strides 4:47

[@ortaluis]

thanks!

[@leonardmilcin7798]

I am all about warming up before a run but it seems the research on stretching is that it actually increases your chances of injury. Only very gentle stretching is fine (to maintain your flexibility) and only when warmed up (for example *after* a run). And it kinda makes sense to me. Stretching means putting significant load on your tendons and muscles which you then follow with another significant load due to the training. Then the tendons and muscles are keeping things in place -- when they get loosened up just before the run what you get is tendons and muscles which are a bit worse at keeping things together. I also noticed that runners even if they do stretching, they rush through it to get to the actual running (can't blame -- that's why we run!) But this results in hurried, explosive, imprecise moves. Stretching should be done very slowly and precisely. Rushing through it can cause injuries on its own.

[@pritamnarzary6256]

21k training program please time routine week training

[@janettepiechota4921]

Dear Sir Luis Orta! Thank you for sharing such amazing content. If it is not too much to ask, can you give me some advice on how to pull the leg through. Maybe you have some neurological cues that could help me to bring my leg forward using my backside mechanics more instead of overusing the hip flexors. Where from do you initiate the movement when you pull the heel towards the glutes? All the best to you and greetings from Vienna, Janette

[@ortaluis]

I would ask a professional like a PT!

[@excelova969]

Terimakasih saudara,ilmunya sangat bermanfaat

[@JungleSoundzperc]

Saludos , Los calentamientos es la base de evitar las lesiones .. , nunca han pasado de “moda “ ., aunque hay muchos que le da pereza hacerlos ... lol .. otro tópico el muro de los corredores ...Hills , Colinas ., como mantener la cadencia , la resistencia , y la oxigenación ... y en especial ha corredores mayores de 50 .. aunque es cierto que la potencia decae con los años , la velocidad ..pero la resistencia se mantiene . No es lo mismo tener las testosteronas alta a su edad ., de alguien que ya las ve por la mitad . En 1984 entrenaba 2 x day 6 días a la semana ...No se sabía mucho sobre mucha nutrición, oxigenación etc .., solo los clásicos entrenamientos de Arthur Lydear ... era más carretera carretera carretera fondo , pista , colinas .y muy especial los calzados de competencia eran sumamente distintos .. Nike American Eagle , Nike Spiridon , Nike Mariah ...y fue el comienzo de la gran Pegasus Nike . Hoy día hay un mar 🌊 de calzados y muchos confusos .. para algunos . Saludos y A levantarse con los Halcones .

[@ortaluis]

Muchas gracias por tu mensaje, mucha histora en tus palabras!

[@badmintoniac]

Thanks for sharing your routine. Quick question, approx. how long would you do for each routine? Thanks.

[@lloydshinaali]

Greeting Luis Orta, I am an 800m sprinter 6 months into training. Do you have any training program that I can use or advice on speed and speed endurance. Currently, training in Eldoret, Kaptagat. Thank you for the great content you continuously post on your channel. From your great fan, Lloyd

[@ortaluis]

Hey! No my friend, I only focus on long distance!

[@lovestatus5109]

Sir thank you

[@poseidon4977]

Good coach Luis orta and Kipchoge my fav

[@ortaluis]

Thanks so much 🙏

[@sudhirtalekar5464]

Sir, Loved it.

[@ortaluis]

Glad to hear that

[@user-jy7cz4xw4y]

Thank you so much

[@ortaluis]

Thank you for watching!

[@rutaviksukenkar4194]

Very useful information thank you sir 🇮🇳

[@ortaluis]

You're welcome 🙏

[@krishnashrestha555]

#Nepal- I follow up video. Thank you brother

[@ortaluis]

Thank you!

[@mustaphabelkacem1738]

Ça fait plaisir

[@ortaluis]

!!!

[@aniketpanhalkar3999]

Feel Motivated plz suggest supliment for 1 mile run

[@gopinathmondal677]

Nice video 👍🏼

[@ortaluis]

Thanks 👍

[@gauravprajapati6085]

Sir why lengs are jam while sprinting plz give some tips plz replay sir love from india 🙏🙏

[@ortaluis]

Do some stretching!

[@PaulAllPro]

Great running field

[@ortaluis]

Yes it is!

[@momoben9899]

Bravo altitude magnifique

[@ortaluis]

Thanks!

[@2407purvesh]

Helpful!

[@bororunner3963]

Plz shose name and link

[@euphoriamusic7110]

how are Use the supplment

[@ortaluis]

Good idea for a video 🙏

[@ashokkumarsudarsanam5908]

♥️♥️♥️♥️

[@ortaluis]

🙏🙏🙏

[@dipakdhage899]

Sir i m Indian. Sir plz daily diet video

[@sifoufisou9143]

Exelant amigo

[@ortaluis]

Gracias!

[@maziburrahman7111]

Sir please give me speed workout plan

[@c.s.panwar872]

Sir please marathon diet video and supplements

[@ortaluis]

okay anything else?

[@TMKOC-KI-DUNIYA]

Bro pls help us with 1600m workou

[@mustaphabelkacem1738]

Very Nice

[@ortaluis]

Thanks

[@raiborlangsyiem8918]

Sir please help me how to run 5k

[@mithunbarik7067]

Bro please give me 1500m training schedule.

[@uday_2002]

🏃🏃❣️

[@ortaluis]

🙏🙏

[@palashsonowal3160]

give me supplyment name for running 21 k in 1.30 hour. iam biginner

[@ortaluis]

Maurten is great!

[@palashsonowal3160]

@@ortaluis thanks

[@moviesvillaandmusicvilla1677]

Sir I want to run 1mile in 4.30.. How can I achieve it in 4-5 months. Presently my running timing is 5:10 for 1mile . What should be my weekly schedule, diet, supplements? It will be very helpful If you help me bcoz its my life's matter.🙏🙏🙏🙏

[@fisiculturista0113]

Muy bien duro 💪🏃

[@ortaluis]

Abrazo hermano!

[@teamracer2953]

Give me some tips bro

[@ortaluis]

I'm open for training always!

[@teamracer2953]

@@ortaluis For 5 km in 15 minutes workout bro

[@teamracer2953]

@@ortaluis tell me bro

[@maheshvlogs6745]

Sir i am also a runner can you give me 1500mtr workout pr week

[@christianlopez6831]

Demasiado rápido los movimientos!!!

[@ortaluis]

ahhh se puede poner en camara lenta jaja