Boxing Defense Drill | Vision and Balance | How to stop flinching

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[@Leo-yn5fx]

Nate's that silent but deadly dude.

[@johnbarrientosiii6586]

Like Gary Coopah. Thah strong silent thipe.

[@aroaris843]

John Barrientos soprano

[@vz6715]

Like a fart with fists

[@iphonemusings]

JT, bobbing,weaving,slipping and blocking like a "BOSS". Madd respect for your skills brother!

[@PrecisionBoxing]

+iphonemusings thank you bud

[@4gerars500]

Holy ur right

[@Anthony-Testicali]

Like big boss....big big boss..boss

[@brucespringsteen1988]

@@PrecisionBoxing Hey. Thanks for the video. Do you know where I can find knickers like those the boxer is wearing? (The grey ones)

[@Noah-pc6wq]

Footage of you two sparring would be legit more exciting than a lot of pro fights today.

[@onlyrog5]

Stop.

[@itpugil]

that "fitness guy" you're referring to is nate bower, he is a former golden glove champion, and they're just drilling and keep things minimal so no need for footwork and all that because he just needs his feet to position himself for striking JT

[@paulkiely7637]

JT Van V..I like that you're increasing the frequency of your videos. I also like your collaboration with NB. Keep it up!

[@publicenemy4102]

Paul Kiely agree

[@cosovic14]

This was by far the most helpful video for me personally. Sometimes I over emphasize avoiding every punch especially when I'm backed up and this gasses me out

[@rykehuss3435]

You cant avoid every punch, unless your name is Mayweather or Lomachenko

[@govou3000]

That fitness dude can definitely throw some hands!!!!!

[@itpugil]

that "fitness dude" is nate bower, a former golden glove champion, he was a boxer and a legit one at that

[@gg-uq6zm]

Manu damn really? I never knew he was a golden glove champion

[@MrEvilyogurt]

Love the increase in videos hope you don't burn yourself out . Always love your content keep it up !

[@CssCh4nges]

Really loving your channel JT Van V !! Keep up the good work!

[@Sombersamurai]

Very good video guys always a pleasure JT your defense was on point👍🏽

[@nguyendaominh1078]

Nate's arms length seems a nightmare for anybody right? :D

[@timothythomas7445]

JT's objective is about staying calm and focused while under the drill. I'm sure he could counter some of Nate's front foot motion if he needed too. Great video.

[@Nate-xb5zk]

Thanks jk 😂

[@SubscribersWithNoVideos-lj6vw]

Nguyen Dao Minh not mike Tyson

[@Lucasl501]

My worst boxing nightmare

[@DGK007]

JT - you're always providing some of the best boxing advice I get. Considering you were only working defence and he's got about 6" reach on you, he hardly got anything through. Please keep it up!

[@michaelwalker8870]

Vmax Rocks actually looking at it again. He didn't really allow him to get any angles on him. He always had one foot in and against and always looked for the punch

[@JohnDoe-rb6yj]

I'll be sure to employ this in my training! Thanks for the useful info as always :)

[@helenagiannangelo2847]

Love the collaboration of you two!Great video!

[@garywillacey9979]

A great lesson. I find your training videos the best on KZbin. You are a great coach & inspirational.

[@thetruth5084]

I bet if this guy moves his arms fast enough, up and down, he could fly like a bird.

[@rootstriker1618]

The Truth lmfao

[@KangenKrazy]

Arms that long usually comes with a case

[@infinitexps]

Love this video. Short and to the point with demonstrations. More videos like this, please.

[@RoseBill423]

Good work man, your defense is tight. Moving really good pal, thanks for the tips

[@timothythomas7445]

JT-Nate, can we have much more vids like this. I have learned so much from this example because it is in action. The movement is great.

[@gomezster-4115]

Great stuff, glad you guys collaborated

[@blaincounty8440]

Videos like these make me want to sub over and over again.

[@EliteForceLHP]

Impressive! Great coaching and great demo. 👍

[@familiaviajera1851]

Love ur videos man! Both of you are great and I’m learning so much from you guys! Blessings from chiapas mexico!

[@DizGuys]

Huge problem in my first sparring...I just saw gloves and my eyes just wanted to close when punches came. Really difficult to get the vision thing going. This was really helpful. Great vids!

[@jerevale6104]

You’re the man!!! Great drill, great moving ;)

[@cage7777]

Dang that guy could hit you from a mile away lol

[@nonamemilla2006]

Gage Brown hahaha dude seriously that mans hands hang to his knees 😂

[@Diaja958]

thx to made my day:)

[@gamermixy.t3664]

Lol😂

[@splitdecision8040]

One of the very few KZbin Boxing instructors I trust with Boxing development

[@Rose-ty9lg]

i love this video, i just went into BOXING, two yrs.ago, and i love,i do for fun, it help me to release stress. Thank you f sharing.

[@mostexcellent9595]

great video and very helpful you guys understand your audience.

[@paulhurst8113]

Awesome defence JT!

[@aaronesparza2402]

always moving and hands are up!good technique!!

[@GeraSantos93]

Wow dude, thanks a lot for your videos, very useful! keep on it!

[@yahdig.solidleonhard6674]

Nice vid ! Wen I was a yung dude, my trainer was obsessed wit defense !! He didnt teach me my 1st combo till my defense was rock solid !!!

[@SehdudeYoon]

This is exactly what I needed! How'd you know Van? haha. My coach just started drilling my defense and I'm having problems keeping my balance as I find I move my whole body back and forth or side-to-side way too much. This vid is perfect. Thanks as always!

[@MCGarten]

You always have some thoughts to the very beginners in it. I like this side of your personality very much.

[@Johnnyboy200406]

Best drill right here , teaches you how to handle that flight mode when you are taking combo punches !

[@furyano1251]

Actually you are my boxing coach. I have couch Kolat for wrestling, Scott Adkins and GNT for kicks. I use your precision Chanel’s more than any of them. Started making a style that works best for me. Your shifting drills brought my game to a whole different level that I can incorporate with TKD footwork and kicking as well as punches. Thank you. Your an awesome boxer and coach. 🙏✊🏼

[@fabianrichburgh6517]

You are an excellent trainer!

[@cagedraptor]

really good info. I'm not a boxer but am always looking to improve.

[@hoomanasad]

Wooohooooo that was awesome 👍🙏🏻

[@bigdawgpablo]

Great drill man!!! Perfect.!!! I will safe this video!!

[@sleazymansion639]

Appreciate it 🥊

[@TeleVernon]

Great stuff as always!! I was looking for more footwork from you, more side stepping and creating angles on the Defense. Great content though as always!! Thanks !!!

[@PrecisionBoxing]

+Vernon Thomas thanks, the point of this drill is to not use footwork and lateral motion. It's to actually stay in the mix and work on defense. I guess I didn't emphasize that in the intro

[@LeonardoRamos01]

This is just great, thanks!

[@groovechick1363]

Great video 📹 I really enjoyed it

[@user-jw2je8tr5f]

thank you so much from KSA

[@georgepapadopoulos5444]

amazing vid... ..great job!

[@krizo3]

Really helpful vid - thanks.

[@jpesmar]

I'm yet to find one single video on this channel that isn't top class.

[@johnnybytheway7165]

Great Stuff!

[@xxmyr0n_1l79]

Thx mate u helped me good vid

[@verus75]

This is such a valuable video and great points made, I have been boxing at a high level and mauy thai for 20 years now and never see all the new wave MMA etc in the gyms doing these basic drills for defence, its one thing coming forward but taking punches/pressure, learning to be relax and have balance is one of the largest skillets i feel not taught or practiced, it makes so much difference in sparing, i do this drill for at least three rounds in the ring eery session weather thai or boxing, JT and his partner here show a very good example of invaluable skill set learning and practices, all his videos are extremely good, subscribe people.

[@mimianastasia2699]

Ur such a big help...thank you ..😂😍👍

[@harrisric128]

Didn't realize NB was that long. Dope Collab. Keep up the great work bro!

[@Leo-yn5fx]

harrisric128 lmao!

[@Wooooooooo000]

Pause

[@alaolamalink1004]

Its realy fantastic and very good 😘💪👍 thank you

[@jacksparrowx1196]

Thanks like always

[@kaptainkermo]

Amazing defence!

[@lheyolin7465]

wow with Nate!! this is useful!! so this is JT vs NB... heheh hope more to learn with this amazing dudes...

[@jj-wp6wc]

Excellent!

[@el_patron1181]

Thanks so much 😢👍🏻

[@iikbzii3798]

you are a legend

[@brunojiful]

I would say juggling with 3 balls while looking far away is a good trainingstool too....Thanks for the videos

[@rugus722]

thanks J T !!

[@varunroy221]

that woman looked quite nervous when she entered and left the room .. looks like you've scolded many people for breaking the flow of your videos 😅😅

[@jamalydude]

Varun rai or she's just a respectful person

[@iamchamp6814]

Looks like its made day hhaha

[@kylekirouac7117]

lol

[@najibcasa2745]

Cheers for the Video! Apologies for the intrusion, I would appreciate your thoughts. Have you thought about - Chireetler Dread Free Rule (Sure I saw it on Google)? It is a smashing exclusive guide for learning self effective defence moves without the normal expense. Ive heard some extraordinary things about it and my friend after many years got great success with it.

[@mouhad722]

Nice one guys

[@hotterbustermanish1449]

Thanks sir you are amazing

[@deeznutzzz126]

thanks this helped me for my teacher that gave me a 0 on my test

[@nortesur9504]

I love this guys.... No fairy tales more action...Greetings from colombia south America...

[@inammani8948]

Great job very usefully tks

[@jesselee3398]

Very nice defense sir

[@kingrjun]

These videos are amazing. I made a rough summary but I would obviously watch and learn directly form the video. He's the teacher! (VISION AND BALANCE.) - Make sure you can see the opponent, don't get distracted by hands. - Look past the hands, not at them. LOOK AHEAD LIKE DRIVING. - Keep feet balanced, Balance first. Not slipping. Balance comes before slipping. Also Stream Spotify : kingrjun. - Got to plug aha! - KEEP COMPOSURE. FOCUS! - THANK YOU!

[@krishnakaushik9715]

can u make a video on how to fight tall boxers?

[@kazoulastrengthandconditio5124]

very good video

[@EDOGZ818]

Nate got some fuggin fast hands!

[@agentgear]

QUALITY!

[@RexMerino]

Thanks

[@saifty3747]

a good thing to do is to focus on shoulder movement

[@aazadmuhammad4643]

What he means is It’s natural for any fighter to flinch for ard 0.5 to 1 sec before throwing a punch or a kick. For boxers, focusing on shoulder movements is basically knowing which hand your opponent might eventually throw by reading them leaning on which shoulder (left or right) It may be too much to focus on, so it’s best to practice this with your sparring partner. Whatever he did in this video is a perfect example. Letting the guy with the advantage in terms of reach and height be the offensive fighter & him just focusing on his partner. Shoulder movement works efficiently for slips & weaving.

[@aazadmuhammad4643]

The Last Round glad to help my brother

[@khalidamirzadh5547]

Very good

[@diddydaddy1361]

diddy daddy back again, good video man!!

[@almightyprofessor]

I needed this cause I flinch a lil too much

[@sugarsaint]

JT, Nate, Johnny best of the best

[@bluelazer4953]

This is kinda helping me stop flinching

[@2your]

JT you are doing great and you're a true inspiration.. Nate on the other hand should stick with fitness because he boxes like every other average amateur guy.

[@quantileonidatastiera]

Good sparring 👍😉

[@onemogain23]

You think you can give me a tip and do you have a video of throwing many combos while not being off guard or balance ? I use the 1-2 a lot and always worry about throwing too many combos because I don't want to have my guard down too long, but I want throw my hands without an still feel like I'm protected and not reckless.

[@melvinperez3481]

great vid. plan on adding this to my routine. is there anything to consider differently if your opponent is trying to fight on the inside? thanks again for the vids!

[@PrecisionBoxing]

+Melvin Perez on the inside it will be less head movement and more of a tight guard. Keep your focus through your gloves and go by feel

[@flaviomenezes6119]

Muito bom!!!👏👏👏

[@jaflolara]

that shows good defense compensates opponent's longer range... at a certain point

[@rosenbauer2183]

WOOAAAH!!

[@porter-hkd4084]

That looks fun

[@millerturq4418]

Sparred a dude that's 6'8 s couple days ago, didn't feel too good since I'm 5'10. My defense is ass

[@hrisdimov4493]

I am constantly sparring with a guy who is 6'5 and i am 5'10... Holyy shit it's even hard to punch him properly....

[@radhinblitzahmed]

@@hrisdimov4493 hit the body.

[@greatestever7623]

@@hrisdimov4493 ya gotta chop trees with tall guys like dude said go for the body

[@greylynn-snakevenom113glc7]

Nice OHR setup would put that tall fellar too sleep. lol first set it up thoe, starting with the jab.

[@healthyhabits3406]

Double end bag well help slightly

[@yaarkhan5294]

hi brother.. the yellow gloves ... what a best personality you have... what a precise and proportionate structure you have.... kindly share what kind of exercise you do for your wonderful personality... you have got such personality which is balance for all sports wear and formal wears as well kindly share your exercise... thanks...

[@AussieDadBBQ]

yaar khan cncx

[@k_sr20]

Coach, what is the best place to keep your eyes during sparring? Do you keep them fixated on a certain spot on the opponent? Or just forward in general? Lately I’ve found when I have an opponent come In with a flurry, sometimes I’m shelling up and looking down or low and sort of clam into an ineffective defense. Tend to do it more with nervy, aggressive opponents... any advice would help.

[@thechosenone2984]

Good guy

[@unveiling762]

defense and offense superb. I know jus practice but sharp. Maybe taller guy don't lean

[@mohammedshoeb4636]

Please upload a video on right hook.

[@furyano1251]

I don’t consider myself to be anything special. I only consider myself as an MMA practitioner. I love boxing just as much possibly more. Do you have any tips for cutting 50lbs for a weigh in? Should I cut now and get used to practicing at 155 for a while or should I cut right before weigh in and eat put on weight before exhibition?

[@hernansuarez6214]

buen videos saludos de argentina

[@KyleRavana]

I can learn 🥊