Mega Cardio Boxing Workout | I barely completed these three sets!

[@muratcengiz9235]

20s each 10s active rest inbetween 1) JUMPING JACKS 2) SHOESHINE 3) PENDULUM W/ JAB 4) RUNNING KNEE-UP 5) CROSS PUNCHES 6) STRAIGHT PUNCHES 7) ROCKBACKS 8) STANDING BICYCLE KICKS 9) SIDE ELBOW 2 KNEE 10) 1-2 W/ MOVEMENT 11) SPEED BAG 12) JUMP SQUATS 13) POP-UPS 14) STANDING TWISTS 15) BURPEES 16) HOOK PUNCHES 17) SPLIT LUNGES 18) SLIP LINE W/ DUCK & HOOK 19) SLIP PUNCH PUNCH 20) SINGLE LEG DRIVE (LEFT) 21) SINGLE LEG DRIVE (RIGHT) 22) MOUNTAIN CLIMBERS 23) HAGLER CRUNCHES 24) PUSH-UPS 25) BICYCLE KICKS

[@jesseb5076]

Thank you brother 👊🏾💯

[@gaiusmarcus8]

Tnx

[@allahnazar77]

how many calories will burn in this exercise

[@Crijanks]

Thank you very much

[@seniora_jendy8914]

I love how you gave us a super quick rundown of all the exercises beforehand. Just started a workout challenge will definitely do this.

[@alfredoguillen9294]

Excellent workout, I can't stop doing this.

[@flawlesswhoreless7691]

You have been pushing yourself hard lately and testing your mindset and body with things such as your 1000 calories bag workout and now this one and I really respect your commitment it motivates me to train a lot harder, thank you so much for the content.

[@PrecisionBoxing]

I really appreciate that! Thank you

[@adopodrinje1499]

u might wonna check out Iron wolf! or official thenx ! all great athletes! doing great work !

[@viviannazuruk1697]

😢 you

[@kingdomofisrael6486]

Total beast workout, I'm 40 feeling 30 because of you

[@p.m.1596]

Holly cow that was intense! 37 year old female here trying to shed some quarantine weight... I freakin loved this workout as I get bored easily. I wanna see what else you got to keep me going and stay motivated. Thanks a lot 💪

[@kevingent5189]

Thought after the first set 'This is going to be easy'. After 3 sets I just lay on the floor! Thanks again for helping an aging fighter get through his day.

[@PrecisionBoxing]

My pleasure! Thank you

[@francescolapietra930]

Thats exaclty what i thought! After the first set i was like "well its actually not that hard.." and in the end i was about to throw up and my heart was exploding ahah

[@mukund1468]

Thanks wolverine... doing this tomorrow 👍🏻

[@HindiMovies4free]

You are the best trainer ❤

[@stefanmoldovan2221]

This is the holy grail of boxing cardio. Just did it and am drenched in sweat. I thought I was gonna croak. Thank you so much for this, sir! Keep up the excellent work👍🏻

[@marijasredojevic9677]

About to complete this workout for the third time since you published it, it's just absolutely sick and I absolutely love it! Thanks for providing amazing content for wanna be boxers like myself!

[@abdoulmdghri3706]

Hey dear Jaaon. This is the all time best exercise for boxing conditioning. I have been doing your exercises since so many years. You deserve all respect dear sir. I have been able to do one and half set but I will stick to it until doing the three unbelievable sets

[@tamikonash4]

Thank you! 3rd set mountain climbers makes me to pause for 1 min that was so tough but I can feel my heart rate goes up! Thank you again! My Sunday day off is worth it! 💪

[@zakizaz1]

Thank you so much for this amazing workout .. One of the best cardio workouts on youtube ..

[@ogeric757]

great videos coach! the cardio aspect helps with me getting to a shredded stage, not to mention its fun also. thank you!

[@pascalgalipeau8760]

This is a killer workout. Thanks for putting this together. This is needed for a lot of people. 👍🏼

[@zombeepixel133]

Love these workouts! It's my go to now even though I haven't made it to the end yet.

[@petervasz3739]

Your videos are one of the reasons I didn't quit boxing during the quarantine thank you

[@taomane3949]

Hell yeah a cardio workout im gonna be doing this what's up to the early birds.🙌🙌

[@ستشطحظيسغحرمس]

HELLL YEA

[@bryangaither7484]

Ayo precision by far one your hardest workouts I’ve done! I thought I could make it since I did the 15 rounds last week but man I’m gassed! Great work champ

[@jadeyasminslater4442]

Thankyou coach! I am so glad I have come across Precision Striking , I have been doing one video a day ,every day for 7 days the past couple of weeks . I really appreciate your material Nice one!

[@PrecisionBoxing]

Nice!

[@rickfryer6358]

Love the Workout -Great Sweat! I like that you incorporate basic boxing drills with the exercises. This helps me work on my conditioning while also practicing proper body mechanics for the techniques. Most coaches only do one. They either work combos or they run calisthenics, usually throwing in the conditioning exercises at the end of a practice. I like how you put them all together. Please post some more workouts like this!

[@julialogan7949]

Thank you for the awesome combination of workouts! LOVE IT!!

[@kurkar3011]

i cant even tell how did you effect my life coach thanks for everything

[@andjelkasredojevic6662]

Mad props to me for being brave enough to not take a break after the second round. The satisfaction of a completed workout is out of this world! Thanks man, you really targeted all the spots necessary for a gooood burn! Your hard work and generosity to share it with us, avid boxers, is much appreciated!

[@PrecisionBoxing]

Respect!

[@78Showboat]

Don’t worry. The beard will carry you through

[@MrAbIRaZ]

It has been a month I started doing this and finally got two sets done today.

[@palmwineguy]

I almost died.... Doing my own workout. Dude I almost died laughing. That's how you know this guy is REAL I LOVE this dude!

[@sofiasilber1084]

I'm so proud of myself!!! Completed with no breaks, hard but doable and fun 💪 fight like a girl! 💕

[@PrecisionBoxing]

Great job!

[@andresvivesdecespedes1661]

Just finished this all three sets. I can say that...I loved it. More of this JT! Think I'm going to do one more set! 💪🏻💪🏻💪🏻🥊🥊

[@andresvivesdecespedes1661]

Here I go Again!!! 💪🏻💪🏻🥊🥊

[@godwrightsekhoela1336]

God bless you 👑👏🏽

[@faketaxi0559]

This fulla legit has to have one of the best boxing channels out! Shout out from Australia 🇦🇺

[@lensj]

SUPER workout!!! Great music to stay in the rhythm!!! Makes these 42 minutes 'pass in flight'. Thanks

[@GagandeepSingh-jn6vt]

The best part is- he doesn’t said do two more rounds, he does that🔥

[@hinakhodiyara7883]

Nice one. Won't be forgetting this one in a hurry. Thank you.

[@MassAmorphous]

That’s a great workout! I’m trying to get my cardio right for a point sparring match I got coming up and this is perfect! I appreciate you 🙏🏾🙏🏾🙏🏾

[@JohnAdmiralAwesome]

1 am in Arizona and I'm drunk. I'll watch.

[@Albrell25]

,😂🤣😂🤣

[@djRichyRichh]

hahahaa :DD

[@Jokerdzahy]

🤣🤣🤣🤣

[@onlinegamez4347]

😳😂😂😂

[@marwanerabia19]

Zrizonaaa 😂

[@TheUtopianWanderer]

Hard work but great work! I'm a sweaty mess but I love this workout 💪🏼💪🏼💪🏼

[@bobbydabutcha]

I did the first workout posted for 6 days straight for an hour thinking that they aren't tough on the body.. boy was I wrong! I had to take another few days just to rest! 3 sets a day first thing in the morning is plenty of work with these. Really enjoy these workouts and it's dynamic movements! Rock on!

[@MJ-pu8fd]

Coach, barely alive after all 3 but feeling AMAZING!! I personally fiend for these types of conditioning workouts, pushing me to my cardio limit. You do a fantastic job guiding your students and always say the right things. Thank you for this workout Coach. I will definitely run this routine again and again with the hopes of improvement. I'd definitely like to see more long conditioning workouts as well as some more 5-10 rounder virtual sparring routines. Thanks again Coach!!

[@Breadking100]

This is absolutely bonkers and exactly what I need right now, thanks man! Best online boxing coach bar none

[@dr.mofongo9001]

Another excellent video. Can’t be said enough how helpful they are. THANK YOU.

[@arhsnikas]

Did this after 6 km Anaerobic running,and it was an absolute killer,my recovery is much better after 2 months of doing this.Thank you for the amazing content

[@BreakNAllRecordsBARtv]

Nobody touches JT....wit the dance moves, too. Man you make the best videos. I subscribed to both channels. Loosing fat everyday. And, boxing is way sharper and Boxing IQ is going way up. Thanks Coach

[@the-gman7797]

Brilliant workout,I did have to go easy on a couple of the 3rd set because I was close to death hahaha,thank you for joining me on my road to fitness 😀 👍

[@Lu-e]

Almost didn’t recognize you with the beard. Your workouts are sick!

[@bigbadd602]

Just finished watching ALL of your videos, JT. What a superb coach you are!

[@whyleecoyote2545]

Great video. Great channel. Most useful channel on KZbin for anyone interested in training for boxing with minimal equipment

[@albertprekadin118]

Done this workout method yesterday and can tell you that i sweat like a lemon. it is a great big challenge for all i box for about 6 years and i was out for 1 year... it is hard when you get back to begining but i did it and this basic combos did a great job Keep Punching Brother. 🥊

[@terrancekayton007]

Great at home boxing training cardio workout, brother! Burned hella calories!! Sweating like crazy &Feels good! Love that there’s a lotta different exercises with a short amount of time doing them and 3 rounds is an awesome goal and accomplishment for anyone wanting to challenge themselves. Can see what exercises were good at and work on the ones that are more difficult. Love your style . Very motivating and fulfilling.

[@cadcc]

Just my two cents, I don't think its good for the algorithm to post a premier at a low traffic time like 4 AM because it will hurt the video's performance if the premiere doesnt do well because its 4am.

[@PrecisionBoxing]

Thank you, I'll see how it goes. It will be interesting to find out.

[@randomfocus1549]

Good point cadc however suits me being in New Zealand, early evening blast for us

[@TheSurvivalOutpost]

KZbin analytics show when users are online so I always release during those peak times

[@joshuamartin4849]

Thanks coach

[@ArielLumanlan]

I jumpe rope for 30mins to 1 hr with high intensity and limited rest but this routine made me sweat more. I hope I burned more than 500 calories with these exercises🙏

[@eduardcioara5887]

Thank you so much for this workout. It pushed me both mentally and phisically. Awesome.

[@PrecisionBoxing]

thank you Eduard! solid work.

[@ronan1ify]

You are a fine coach.Really enjoy your videos.

[@DarthBane-zf8wv]

Burpees, Split Lunges, and Jump Squats definitely destroy legs. Love it!

[@splendidonesatzy5971]

JT sir sorry for the late reply Jst NW I finished Ur workout aftery skipping and shadow boxing for 30 mins It really pushed me to the edge I ve done the whole minute it does tremendously boosts up my confidence sir really thank you sir for your efforts and dedication to the craft I jst really want u to know that u ll be the one of the reason I m gonna be a star boxer one day really sir thanks for your...by the way badass ass beard though really suits u great...❤️

[@JimboVigilante]

I could only manage 2 sets and stopped because I wasn't doing the workouts correctly afterwards. Maybe next time! Great workout 💪

[@JimboVigilante]

Managed 3 sets second time round 😎. My technique wasn't great on some of the exercises on the 3rd set though

[@pauljaillette2105]

Thanks coach!

[@anmolpun6654]

Always fun and exciting to be training with you sir thank u

[@geehth5869]

Bruv, this was true beast mode, start to finish. Stupidly wore some hand weights just to make the torture even more severe. Thank you for everything you give to the community on here!

[@EBMproductions1]

im very unfit compared to a few months ago and have been getting my assed kick in sparring because of it and i believe this routine will be how i conquer my gas tank issue thanks jason i'm gonna focus on this and technique for 6 weeks and tapering off and then re-enter my MMA training hopefully with a renewed level of fitness my goals just to be able to handle 3 rounds of 5 minute sparring.

[@PrecisionBoxing]

One of the best things you can do for a quick ramp up is full speed shadowboxing! 3 weeks and you'll be brand new

[@EBMproductions1]

@@PrecisionBoxing Thanx Jason we as fans appreciate you and your work in due time i'll buy a program for your site too.

[@karim140995]

Did it help ?

[@EBMproductions1]

@@karim140995 yes by quite a bit.

[@ardiansyah-rafiardiansyah533]

Thank you coach online. From Indonesia Here 🇮🇩🇮🇩🇮🇩

[@ryanmathew756]

Super bro it's a nice workout please put more videos

[@hoanginhle3786]

I work with this video everyday. It helps me a lot. Thank you so much!

[@francescolapietra930]

This was awesome!! It really kicked my butt and i love this type of training. I only have one question: does this type of workout also help to develop muscle? I dont really care about gaining mass, but as a boxer id like to get stronger and more durable, not only in terms of cardio but also muscle endurance. If anyone can give me their opinion i would like to hear it. (sorry if its not too clear, english its not my first language)

[@nathmay8103]

This is perfect, the best workout guide on KZbin 💯

[@sikcobra]

Dude, thank you so much for this awesome workout. Been a while since I’ve been in good shape. After the first round I was only able to do 10 sec of the 20. But I have not enjoyed a workout like this in years. Thanks, you’re the man!!!!

[@marksn4020]

This is brilliant day two and I'm getting more confident on two cycles, but need to improve form

[@damianfantini524]

The best workout! Excellent I do it almost every day 1/2 I did 3 once so hard but I love it!! Keep doing more videos like this Jason 👍

[@NoDeity13]

The best boxing 🥊 workout web Trainer 👟 !

[@crimsonfalcon07]

I like how modular this one is. Some days I have the time to do the whole thing, others I only have time to do one or two rounds, but this one gives me something to do no matter if I have 15 minutes or the full time. On short days, I can just do the exercises through the rest period to up the intensity, or use egg weights, or switch southpaw/orthodox. This one, and Super Psycho Rounds, are my go-to morning workouts. I've done one or the other every day for the last 4 months to wake up. Thanks for the great content!

[@PrecisionBoxing]

Awesome! I'm really glad you can get good use out of it on a number of levels 🥊

[@jessryan5227]

Awesome Mate

[@jpip1382]

Thanks coach! Did this today, about 520 calories according to my watch! Ouch! 😊 great workout I’ll be doing it again soon. (I did have slightly longer breaks between the rounds) 🥊🥊

[@finelytunedbodywork1616]

This is one of my favorites! Thank you so much JT! 🙏🏻💖

[@franktower9006]

Finished the full workout for the first time. I'm done for! Great stuff!!!

[@chrissibley3068]

Shout out to JT..... my go to boxing man. Never lets me down. BIG IT!!!!!!🤜🤛💪💪

[@mukund1468]

Finished this JT.. sweating like crazy even after a while.. waiting for more 👍👍👍👍

[@saraventura1333]

Thanks for the upload...

[@jjjmmcc4887]

Completed!!, thank you Sr. Really did enjoy that!

[@deveneypinas9870]

Thank you so much. I completed all three sets, really proud! I'd love some more of these videos! :)

[@pdragon1325]

amazing workout! i've been doing this once a week. i've also been inadvertently shadow boxing down the to the lobby to get my mail

[@donjudkinship5627]

I loved this work out I will be doing it from now on. Thank you for what u put into this

[@Truthlight403]

Really enjoyed the QandA video bud. Hope you can some more soon.

[@undercoverops6701]

This is a belter...couldn't finish the workout ...but tomorrow is another day 🔥🔥💫👌

[@jorgebautista1928]

Bro this is a killer workout i did it with the 1 lb eggweights and I was dying.. I'm personal trainer I will definitely apply this to some of my boxing clients.. thank you so much for it .. keep up the hard work

[@gabrieleb.9533]

From Italy, you're the best👌🏾🔥

[@celsopernas1848]

Awesome Workout ! Thanks for your Training Supprt !

[@dantepenalozaalonso872]

Thanks Jason you are the best coach.

[@thenobleone-3384]

This is how u put in work. Conditioning your body is important before u start Boxing or Sparring competition.

[@marcritchie5637]

Just done the workout. I can't quit I have to finish whatever I start. Quality session this is

[@artmho1987]

This is awesome thank you!

[@TheSurvivalOutpost]

Whoa when did you grow this awesome beard guess I haven’t checked inns while. Appreciate the video I need a new cardio regime for today!

[@49buttons3]

good workout,thanks for inspiration : building up cardio is what i need now...let's push it to the limit !!

[@leed7639]

Excellent, ass kicking workout, quality 👍

[@Infinyte29]

Peace good Brotha JT, I will never be able to thank you enough for all your amazing instructional videos. You and your straight forward guidance has totally elevated my fight IQ and smart work ethic. You Brotha will forever have my support. And this was an amazing video Fam!!!

[@magajimenez80]

Omg, that was intense. I like starting the day like this!!! Thanks

[@maavines786]

Thanks for making this video love you 🥰

[@lamek1366]

I was breathless on the second set but i managed to complete all three of them Your energy and motive is on another level ✌✌✌✌✌✌

[@cristianarriola4276]

Excellent workout! Good joob Jason! 💪🏻

[@jessmontes8129]

This is Awesome!!!! I'm gonna try this and see what happens. lol!