CRAZY Kettlebell Interval & EMOM Follow Along Workout 19.3 | Full Body Workout

[@LaurenTomson-w9q]

One of the toughest E3MOMs I’ve ever experienced 🥵 thank you!!💪🏻

[@luhanrita76]

I’m waiting I’m very excited to the work out

[@PrecisionKettlebells]

How'd you make out with this one?

[@rjojeda33]

Cycling back through Vol 2...oh man this was a tough one (specifically the E3MOM). I used a 20kg for the entire workout. Used the 20KG bell for first two rounds of the E3MOM (although round two, I got 5 total lunges to press). R3 I used a 18kg and went for 6 reps of the lunges/press; R4 I did 7 reps of lunges/press; R5 got all reps in. Was smoked after. Thanks for everything Mike. My life is so much better and more enjoyable because of the shape I'm in due to your workouts.

[@usergrade7812]

That EMOM 3 was brutal. Loved it!

[@PrecisionKettlebells]

Agreed!! Glad you enjoyed 💪🔥💣

[@syxx7wun]

That emom was brutal. Scaled up for round 2, but kept it all throughout.

[@danejankowiak6598]

Ab series was inhumane 🎉

[@jaysilver4670]

Just finished. Smoked again. 16kg bell for snatch work. 24kg bell or everything else. Total burner. Great work!out

[@PrecisionKettlebells]

Keep it up Jay! 💪🔥💣

[@codyscholermam3497]

I’m loving all your videos! That emom was brutally beautiful. The lunges with the press is what got me the most. Keep up the great work. Love all the videos you guys make

[@PrecisionKettlebells]

Thanks Cody!! Glad you enjoy ☺️. Keep getting after it 💪🔥🔥

[@juboy04]

You’re evil 🤣. That last one was a killer

[@PrecisionKettlebells]

LOL 😈 Straight killer 💪🔥💣

[@blahfever7186]

That 3min EMOM was BRUTAL!!! I almost didn’t do that 5th round but saw you pushing through so I pressed rewind and finished it out. Used a 24KG for the first part of the workout and then a 20KG for the EMOM. Next time going to aim for 24KG the entire workout. Keep em coming!!! ✌️

[@PrecisionKettlebells]

Omg straight 🔥 Proud that you made yourself push through. Nicely done my friend 💪🔥💣

[@TheSupertafit]

what a killer ,just done it ! thanks bro ,keep killing me

[@PrecisionKettlebells]

Haha I will 😈 Glad you’re enjoying 💪🔥💣

[@nicolaslevesque9482]

Thank you ! The best

[@209brandonb]

Nothing scares me more than seeing him suffering in the intro!!! If he’s joking teasing everyone that they’re gonna make it I know I’ll be OK but when he can’t talk out of breath that’s when I know I’m in trouble!!

[@PrecisionKettlebells]

LOL #truth At the end of the day it's always fun right 😂

[@209brandonb]

@@PrecisionKettlebells yes sir love the suffering! Your killing it on the subs people are talkin about your channel great job! Thank you

[@matttricot8104]

This worries me too lol

[@daddypalacios9117]

this was a killer.. but I finished it... thank you for providing such an amazing video..

[@PrecisionKettlebells]

Great job Juchito. Glad you enjoyed 💪🔥💣

[@zsmm1972]

Awesome, keep up the great work.

[@PrecisionKettlebells]

Thanks, Adam. Glad you enjoyed 💪💣🔥

[@nicolasoberrath3447]

Great workout as always my friend!!!! Greetings from Peru 🇵🇪

[@PrecisionKettlebells]

Shout it to Peru!! Keep Crushing Nicolas you’re killing it 💪🔥💣

[@donald-ig5sj]

Fantastic! These are the best workouts on YT! 💣💯

[@PrecisionKettlebells]

Thanks for Donald. Glad you’re enjoying them my friend 💪🔥💣 I appreciate it.

[@rudypineda4673]

Crazy good work out

[@PrecisionKettlebells]

Thanks Rudy! Glad you enjoyed 💪🔥💣

[@MacAndre74]

Good hard training, all I need. 👍😉

[@PrecisionKettlebells]

Yes indeed 💪🔥💣

[@erikmulder1978]

Bring it on!

[@PrecisionKettlebells]

Hope you enjoyed 💪🔥💣

[@luhanrita76]

Just done this work out feel so Damn good

[@PrecisionKettlebells]

Hell Yeah Luhan. Way to get after it 💪🔥💣

[@luhanrita76]

This work out is on fire …thank u so much …u deserve more subciber …

[@PrecisionKettlebells]

Thank you 🙏 I appreciate that 💪

[@joeypusateri_]

This one kicked my ass.. keep putting these out man I’m loving them 🙌🏽

[@PrecisionKettlebells]

Thank Joey! Dropping a good one this coming Monday

[@notgonnasayanything]

Started last 5 rounds with 24kg. Had to skip the mtn climbers. Second set had to skip the lunge part and just turned it into a press. By third set all I could do was snatch burpee and overhead presses and only had 20 seconds on the clock. Was still the workout of my life , keep up the brutality!!!

[@PrecisionKettlebells]

Killer job Aaron. Great job modifying it to work best for you 💪🔥💣

[@markwinter5285]

Thanks for a great session. I’m a kettlebell newbie so I’ll have to work into your training. Really appreciate the effort you put in to produce this! Cheers.

[@PrecisionKettlebells]

Welcome Mark! Take your time. Consistency and effort will get you there my friend 💪🔥💣

[@gjmjajaj]

been waiting for this..

[@Johnesol]

Was reaaaaallllly hard👍💪💪💪💪💪

[@PrecisionKettlebells]

No Doubt 💪🔥💣

[@edgar250485]

Oh! Man You are god! I couldn't finish the EMOM, It was hard!

[@PrecisionKettlebells]

LOL thanks Edgar! Give it another go at a later date. You'll get it, just have to keep pushing 💪🔥💣

[@veraboyko9684]

I was sweating so much just after the plank portions. Used 30lbs for the 3min EMOM but didn’t get to the mountain climbers each round - did them after it was all done tho. Wow this was killer - thank you!!

[@PrecisionKettlebells]

Definite sweat fest for sure. Mt Climbers were just for fun 💪🔥💣

[@Berlyn69]

What the hell was that???🥵🥵 One awesome sweat fest. Love it!

[@PrecisionKettlebells]

Haha 🥵 No kidding. Glad you enjoyed 💪🔥💣

[@christhrelfall7743]

Woah woah woah! That was hard core! Cheers Mike! 3 rounds same then had to scale back!!

[@PrecisionKettlebells]

It’s was nasty no doubt. Way to crush it Chris 💪🔥💣

[@jinkimhjk]

Beastly

[@PrecisionKettlebells]

Indeed it is! Glad you enjoyed Jin 💪🔥💣

[@Pimsphere]

TOTAL SAVAGE!!! 16kg throughout. Love burpee snatch 😈❤️💪🏼! Ever since you posted a short demo on the burpee snatch a while ago I wondered when we were going to see it in a workout! Oh yes It was lit 🔥 today! Lunge press was not fun… but it was necessary. Also love the 5 min planks, right in my wheelhouse 😜! Thank you for a crazy workout! 👍🏼💪🏼

[@PrecisionKettlebells]

Nice work. Suck a great burner. Keep Crushing It Pimsphere 💪🔥💣

[@BellofattoBrews]

Nice! Thanks as always for sharing.

[@PrecisionKettlebells]

You're welcome Craig 💪🔥💣

[@Robertlavigne1]

Warmup 1 min Cardio 4 Rounds 20sec / 10 sec Swings Full body Jax 3 Rounds 60 sec / 15 sec Alt snatch Situp Goblet Lunge 5 mins of planks 3 Rounds E3MOM 5 Burpee Snatch L/R 10 Lunge to Press 20 Mt Climbers

[@elzzird23]

Last EMOM3 Started with 44lbs then scaled to 35lbs

[@gjmjajaj]

Had to scale down.. burpee snatches are the DEVIL

[@PrecisionKettlebells]

Whatever it takes to get through. Nice work 💪🔥💣

[@nikhilsyam6737]

I’m so grateful for you and these workouts. I’m good at my own programming but these add the extra layer of coaching and motivation. Used 45lb for first round and 35 for the last. Lunge to press was the hardest part easy... Thanks again!

[@PrecisionKettlebells]

You're so welcome! Glad you like them Nikhil. Great job, and yes, lungesters are disgusting 🤮

[@nikhilsyam6737]

@@PrecisionKettlebells Question: How often are you posting the follow along vids? And how many exist on your on demand app? Repetition kills....

[@PrecisionKettlebells]

I usually drop a full length every 10 days or so on yt. My on demand option has over 100 video to choose from and I update it often

[@joeleenbrogan3772]

Omg wtf! 😂 My favourite and my worst it was that good !!!. Thanks Mike 🔥👏👏👏

[@PrecisionKettlebells]

Haha 😆 Awesomeness Joeleen 💪🔥💣

[@nicolasoberrath3447]

Oh man, had to scale reps down on the emom to make it through alive

[@letom.359]

I'm off town for work...😥 and I miss my kb workouts so much... Looking forward,churching batteries... This is a great workout btw..,as expected,,,💥💥💥

[@PrecisionKettlebells]

Let me know when you squeeze this one in when you get back

[@royvalstar]

O my. Why does it always looks easier then it is. I had to scale down the reps with the e3mom. Pffff. 20kg. Hard. You make it look so easy 😛

[@cameronbroms5708]

Scaled it down, time wise made it 4emoms!! brother 2 weeks off, not the right one to jump back into!!

[@PrecisionKettlebells]

Damn, not after 2 weeks off But on the bright side, you made it through 💪🔥💣

[@afiyageorge1534]

yes, another..." Push your limit" workout. Bad mind made me complete it

[@PrecisionKettlebells]

Great job Afiya 💪🔥💣

[@michellea5381]

Amazing workout!! Easily the best kettlebell workouts on YT! How do we get access to your “get snatched” playlist?? All the videos are unavailable. Trying to do them all :) :) thank you!!

[@PrecisionKettlebells]

Thank you I appreciate it. As for Get Snatched... I have not yet set up a membership portal through youtube yet but all those and tons more are available from my website: Check out my On Demand Library with 100's of workouts to choose from. precisionkettlebells.com/ondemand

[@neilg3662]

Woah woah woah you blew right thru 7777! What's the next goal?

[@PrecisionKettlebells]

15k would be absolutely amazing!

[@neilg3662]

@@PrecisionKettlebells LETS MAKE IT HAP'N CAP'N!

[@CariZiaable]

Wow 🤮 💪what just happened?? I was able to maintain a consistent 14kg for the swings, snatches, burpee snatches and 16kg for all lunge exercises, except for the last EMOMS I had to scale down to just 14kgs. Thank you for these amazing workouts Mike! Still don’t know how you are able to talk through those 5 minute planks.

[@madduxno331]

Could you make it through those planks? There was no way in hell I could/can.

[@CariZiaable]

@@madduxno331 oh god no, i definitely "accidentally" let my knees drop to the floor here and there. So tough....

[@PrecisionKettlebells]

Damn Way to crush Cara 💪🔥💣

[@PrecisionKettlebells]

@madduxno331 Give it another go, you'll get it 💪🔥💣

[@oclearning]

Where can I buy the shorts Mike wears? Thanks!

[@PrecisionKettlebells]

Hey!! All the shorts I wear are from Chubbies. Since I have short legs I get the 5.5. www.chubbiesshorts.com/

[@madduxno331]

Is there anything I can do to build up to the ab portion?

[@PrecisionKettlebells]

Hey, are you referring to getting stronger to finish ?

[@madduxno331]

Just getting through the five minute plans period.

[@madduxno331]

Right now I can’t make it through the plank portion; my body literally gives out. Is there an abbreviated/easier version for us light weights?

[@jamesj9537]

10 lunges both sides with a press was not realistic for me 😂. I did 5 it was perfect. 24kg with a little 16kg mixed in

[@utgrussell]

Rough one after too many weeks off. 5 min of planks? Evil. Had to scale the EMOM3 to 3/6/20. Good way to kickstart getting back into the 'swing' of things though. 😜

[@PrecisionKettlebells]

Killing it. Way to get back at it 💪🔥💣

[@stuartsmith2936]

Disclaimer... First time back in several months... 😁 Had to scale back on the third round and was using 10kg kB.

[@PrecisionKettlebells]

Good stuff, No shame in the game my friend. Way to get after it 💪🔥💣

[@wuipx]

Damnit! Got burned out during the last round… Just give me a sec!

[@PrecisionKettlebells]

Awesomeness Nicolai 🔥 Fires up 💪🔥💣

[@Turnerkit]

Insert my obituary

[@PrecisionKettlebells]

Too funny, I spit out my coffee when I saw your comment 😂 Glad you enjoyed 💪🔥💣

[@petercamburn]

Killer. Ugh. 🔥🤮😎🔥🤮😎

[@PrecisionKettlebells]

Thanks Peter! Always fun right 😂

[@wuipx]

Nope Im going burpees and then Im done 😅

[@PrecisionKettlebells]

Haha. 💪🔥💣

[@VendettaForTwoBand]

Gross. This was a disaster. Love burpee snatches but good lord, I'm ruined.

[@letom.359]

💪💪💪💪💪💪💥💥💥💥💥💥😂😂😂😂😂😂💪💪💪💪💪💪

[@PrecisionKettlebells]

@NickAndrianas This one is disgusting no doubt 🤮 but good news, you did it!

[@PrecisionKettlebells]

😂