Prediabetes को हमेशा के लिए Diabetes में बदलने से कैसे रोकें? Doctors ने बताया | Sehat ep 944

[@kapildeva6961]

I'm pre diabetic it's very helpful me and my family thanks to lallanto.

[@SM11724]

I just saw the video. It provided very basic information about diabeteae and prediabetese. With this sort of very low level of information that is intended to make the people aware about diabetese whatsoever will not help India to continue to grow as diabetic capital of the world. Why the doctors are so much careful about how diabetics will feel if they are told not to eat any food which contains some thing which ultimately gets digested to glucose and the same is not being handled by them. Why don't you tell that harshly? Or you don't want. People say diabetics also have the right and privilege to eat sweet thing. I say why they don't have the right and privilege to live more than 100 years then? But whatever advices were provided in the video, people will definitely die at 65 with whole lot of diabetes complications.

[@Anup_BHU]

धन्यवाद बहुत बेहतरीन जानकारी ❤❤

[@FactaClaus]

I was recently diagnosed with borderline pre-diabetes. None of my parents or ancestors ever had diabetes. I am 32 years old and when this happened, I was literally shocked. One of the first signs for me was darkening of skin around neck, armpit and groin area. Then my urine too used to smell differently. This is what led me to get an essential full body check up done. I got 5.7 HbA1C. These are the things I did and I hope it help anyone who reads this as well: 1. Portion size: I used to eat 5-6 rotis previously, now I eat 2-3 rotis. I have increased the amount of veggies in my thali. For further cravings, I generally drink daal ka paani. Also, often I mix up my dal with curd and eat it. If i feel hungry, sometimes I will have fruits in between meals. Sometimes I will have popcorn. Sometimes I will just sip on black coffee. But for black coffee, I never go beyond 2 cups in a day. I avoid milk at night because it can cause digestive issues. 2. Flax and Sesame seeds: I bought flax (Alsi) seeds from market. I roasted them myself and then used a mixer to grind them. I added seasame seeds to it along with 3 dried red chillies and black salt. Now I use this mixture as a seasoning. Flax seeds are high in fibre and they really help in keeping you healthy. 3. Walking/general physical activity: I started walking a lot. Previously if I used my own vehicle or public transport for shorter distance, now I do it by walking. This way sometimes I ended up walking 35k steps in a day. On average I walk around 17-18k steps a day. Also make sure to never lie down soon after any of your meals. I generally walk for about half an hour after every meal. It is just an ordinary walk, you can do it even inside the house. The place I am renting is very small, and still I do it everytime. So dont make excuses about it. In case you have some temporary health issues with walking, like weakness or fatigue due to seasonal flu or viral, try sitting in Vajrasan position after meals. If it is hard for you, normal palthi would also work. But in any case avoid lying down immediately after your meal. 4. Salads: I started eating a lot of salad. Sometimes I will eat them as snack while watching netflix. And sometimes I will even eat them as my primary meal. They are very easy to make. I make very indian version of them. For greek salad, I chop up cucumbers, carrots, onions, tomatoes (w/o seeds) add a little bit of salt, and then add vinegar to it. Finally, I use my seasoning of flax seeds and use crushed Indian paneer rather than feta cheese. Three bean salad is also very easy. I take chole (chickpeas), rajma (kidney beans) and kala chana (black chickpeas), boil them in salt and water and then add the same things mentioned in the greek salad to it, in lower quantities. 5. Stay positive and focus on your health: No matter in what age you are, once your health starts degrading, its a slippery slope. For me the pandemic was the worst thing. I was very active before it, and after it I got all sorts of problems. Take out time from your busy schedules to focus on your body and mind. You have to find what makes you happy and healthy. It can be yoga or meditation for some, or music for others; going out with friends for a drinks night, anything. Just find the right balance. And remember, only in a healthy body, you can have a healthy mind. Both are interconnected. So if you take too much stress, have anxiety issues (like me) or are suffering from any kind of issues, make sure to focus on yourself. Now coming to results: In a month I lost 6 kg. I am 10 kg away from my ideal weight now. I m sure, I will achieve it in next couple of months. The darker areas on my neck, armpits and groin have started to lighten up. My urine no more smells weird. My screentime has reduced as I am no more a couch potato. I make sure to grab every opportunity of going down the stairs to local shop to buy stuff, rather than buy it online using quick commerce like swiggy, zepto, etc. I am much more active than I was in last couple of years. Also, I used to smoke previously, now I am completely smoke free for about 4 months. Remember that smoking also causes insulin resistance in your body, which increases the chances of developing type 2 diabetes, so make sure you quit it. My friends and family members around me are much more appreciative of my changed habits now. Health is the true wealth. Take good care everyone.

[@SM11724]

Very good. But for any reason please don't eat popcorn and fruits. Check the macro nutrients in the food. Don't get misled by the content of micro nutrients. Have food which is low in carbohydrate

[@akhilendrapratapsingh7074]

Thanks for your valuable support and advice

[@varunkhandelwal2912]

Thank you Lallantop for providing this useful information.

[@ministories_narinder_kaur]

ਧੰਨਵਾਦ ਸਹਿਤ ਜਾਣਕਾਰੀ

[@kishanrathore1841]

Thank you mai 28y ka hu aur mujhe pre diabetes ka abhi pata chala hai mera hba1c 5.8 hai aap ki jaan Kari bahut kam ki hai ❤❤❤

[@sultanasha3832]

Please follow jagannath dixit diet plan

[@sultanasha3832]

Very good result search video on utube

[@virendersingh1005]

Ye vedio bahut useful raha apka dhanyvad🙏

[@satpalguleria9050]

वाह भई वाह, बहुत बढ़िया जानकारी दी है आपने बहुत बहुत धन्यवाद।

[@MAHENDERSINGH-my9nu]

Thank u all doctor sahib

[@subhasinitripathu1729]

Best advices for any dibetics patients..Thank u very much drs....😊

[@Jarnailsingh14237]

Thanks to all doctors😊

[@MalikFamily-m8l]

Thanks sir all of you

[@Abhijeet_Kumar07]

thank you Doctor & Lallantop 😊

[@pinkimahapatra3877]

Really very helpful..My mother is a diabetic patient..This information will help us to monitor our health..Thank you lallantop..

[@harkeshsingh5639]

Very good suggestion for Pre diabetes person

[@Cricket4Memes11]

Good information

[@indrajitoberai3374]

This video is so much better and helpful Thanks to the doctors and the host Samwat who had put up the right questions. I am very thankful and keep it up.😊

[@manojkansal8011]

Very nice

[@ushapatait4495]

धन्यवाद

[@pushpakalal4362]

Bahut acchi jankari

[@nayanamavani3743]

All dr thanku so much

[@joselinegupta6329]

Thank you for nice information

[@Ushakiran218]

Very valuable information 🙏🙏👌👌

[@jasbir1381]

Knowlegable information

[@Rajesh_India]

Very useful information...

[@ob_bnf]

Great advice

[@akshatvats2007]

Very informative 👍🏻

[@Manish-v2h4q]

❤❤❤very very helpful for us ,🙏🙏🙏🙏🙏

[@sujatashivshikhare555]

Thanks dr. Khupach chan information

[@vishnumothey1624]

Thank you for sharing very useful information about diabetes 🙏

[@arvindsinha8061]

EXCELLENT MADAM JI 👌

[@bhushansen877]

हमारे देश को डाईबेट एवं हार्ट डिसिजन से बचाना है,तो शिक्षा में हेल्थ मेडिसिन व साइंस से जोड़ना होगा।

[@rajeshsoni-tj1ow]

Good Information 🙏

[@amitaanand6915]

Best presentation….Informative 👍

[@princekhan007]

GOOD VIDEO

[@vishnubhaipatel9665]

Very good

[@ajmerdhillon3013]

Very good information

[@sandeepsingh-lp4mf]

Thanks

[@suniaverma6807]

Nice

[@RubinaBegum-te8zv]

Thanks bht accha laga ..mera age 37hai mere prediabatic chal raha hai do sal se mere fasting blood sugar 90aaya hai ar khane ke do hours bad 140aaya ar hba1c 5.7 ye do sal se hi itna chal raha hai bs thoda kam ya jyada itna hi araha hai aapka video me bahot accha jankari mila thankuu so. Much

[@DibyashankarSahoo-ho1if]

Best sugetion fordibetes

[@sourabhkumaryadav3684]

ये जितने भी डॉक्टर हैं अक्सर ये लोग वेट कंट्रोल या वेट् कम करने की बात करते हैं ये लोग कभी भी पतले लोगो की बात करते ही नही हैं मैं 5 साल से type 2 डायबिटिक हूँ मुझे जैसे ही डायबिटीज हुआ मेरा वेट खुद काफी घट गया उसके बाद हमने लाख कोसिस किया वेट बढाने का लेकिन बढ़ता ही नही ये डॉक्टर कभी भी इस समस्या पे बात करते ही नहीं

[@RajeshKumar-kn3ku]

मधुमेह के लिए एक हि डाइट है और वो है डॉक्टर अनुपम घोष जी का डाइफिट डाइट उनकी युटुब विडिओ जरूर देखें।

[@RajeshKumar-kn3ku]

मधुमेह के लिए एक हि डाइट है और वो है डॉक्टर अनुपम घोष जी का डाइफिट डाइट उनकी युटुब विडिओ जरूर देखें।

[@Zayn9]

Fasting kr bhai sabkuch thik ho jaygea Raat ko agar 8 bje khana khata hai Next morning 8 bje tak 12 hour Usme 4 hour add kr 12 bje khana kha 16 ghante fast krr Fasting is only cure

[@sourabhkumaryadav3684]

@@Zayn9 generally 14 ghante ka fasting to ho jata hai

[@Zayn9]

@@sourabhkumaryadav3684 16 hona hee chahiye isse jyda kheech pate do it

[@AnitaDas-mr6nj]

Bahut achchhi advice

[@ShabahatHusain-v3k]

Paremparik bhojan is best for everyone

[@RakshabenThakkar-o8h]

ધનવાદ

[@lalitkumar-hp5sn]

Correct 💯

[@surendrakumar-jd9si]

एक detailed show डाइट में क्या और कैसे खाना चाहिए जरूर करे सरबत जी🙏🙏🙏

[@VIJAYKUMAR-u1q2h]

Good video 💯

[@vinodkuarbharti8803]

Thanks to all doctors, madam please make a video in sehat program about Indian rail pilots because there is no fix time for meals, exercise etc

[@chefmohammednaqi5208]

❤❤❤❤❤❤

[@JagdishKumar-si4ux]

Very good ji❤

[@Kushkranti]

❤

[@sarfaraaz11]

Take home message, quantity is more important than quality.

[@abhijitrao4493]

What message

[@amiharnahk-st2lr]

Prediabetic ko reverse krliye now finally I am non diabetic HBA1C (5.3)

[@allabouteducation6875]

Pahle kitana tha?

[@SasmitaPradhan-tf7zm]

Kaise kiya plz rply

[@rafatjahan2217]

good

[@AD_salvor]

has any doctor from these 3 has 'cured' or 'reversed' diabetes of any person?

[@veenakumari1468]

Sir fruit kon sa khana hai

[@ShabahatHusain-v3k]

Paramparik dincharya ke साथ-साथ paramparik khana bhi khana Padega

[@SanjanaChauhan1]

Chay pi sakte h kya or kitani bar pi sakte h

[@gunjangupta2899]

Only one doctor one time is good for

[@minakshipawar-wn9lu]

Hearble life nutrition le sakte hi kay sugar ke lia

[@kuchhhatke6343]

Mujhe 300+ hai or insulin lagta hai please 🙏 guide me

[@milupatadiya.7205]

શરવત ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@mohammadirfanahmad3770]

Diabetes mellitus kaise thik hoga

[@damyanti_vlogs4468]

तेल या छना खाना ,कब और कितना खाना चाहिए ,सब्जी में तेल डाल सकते हैं नॉर्मल या ज्यादा भी ।

[@HealthSpeakerShow]

*healthy lifestyle se hi hm hr prkar ki bimari ko thik kat skte hai. pr log ise follow hi nhi krte hai*

[@AMITKUMAR-tz8pn]

Jis देश में लोगों को do waqt का khana नहीं मिलता waha pe आप क्या khaye क्या piye,क्या मज़ाक है?

[@exclusive-y3z]

Murkh

[@dheerajpanday4775]

tumhare pas nhi hoga sabke pas hi

[@pulkitkaushik]

Why so much questions only on Indian diet? what has happened to lallantop?? why no discussions on so much fast food and oily food? burger pizza soft drinks?

[@sainiamarjeet]

india will be diabetic capital of world by 2050

[@abhijitrao4493]

They doctors already said no eating of junk food as the glycemic index is very high and takes sugar level to very high too fast Also more oily food causes plack in arteries which leads to heart failure.

[@sainiamarjeet]

@@abhijitrao4493 extra sugar gets deposited as fat to cause obesity and diabetes which lead to diseases in other organs of body like kidney, heart, liver, etc. hence sugar, maida/packed wheat flour, salt, milk, refined oil should be avoided

[@nagamitra]

What about fruits ?

[@jitendraprasadsingh3324]

T L C 4000. से कम हाे ताे क्या खायें ।सल्लाह दे।कृपा ।

[@sofiyasama3924]

Salad& soup se jaldi bhukhe 😅lag jati hai.

[@Abhishekart2001]

जोड़ों के दर्द के बारे में बात करे जिसे गठिया वात भी कहते हैं

[@alisufi28]

They are not doctors , they are businessmen,

[@navinsoniminde6427]

Sattu kya hota hai

[@ashokbhaipanchal5514]

Sub. Ko. Sub. Salah. Lagu. Nahi. Hoti

[@luckysharma4472]

It looks like these doctors are not talking about the food s that are low in GI score. It is half information

[@SM11724]

What happens when we eat food? After we eat, the food items go through the following stages in the body: Ingestion, Digestion, Absorption, Transportation, Assimilation and Excretion. While all the stages are equally important, we do mistake by thinking that digestion is the most important stage and if it happens properly, everything will be ok. We are much worried about digestion and ready to do everything possible on the earth to have good digestion and then immediately feel hungry. But do we really know what is the most important stage and that is not being talked about at all? This is assimilation? When macro nutrients get digested, they become single molecule like glucose, fructose, galactose from carbohydrate part of the food, various amino acids from protein part and various fatty acids from fat part of the food. Based on what we eat, if the above said molecules produced after digestion happen to be excessive, we land up in a big problem. Glucose primarily and preferably is used for energy generation by each and every cell. Excess glucose produced immediately after digestion gets stored in liver as glycogen for some limited amount if there is any area left over for storage. Otherwise, all this excess glucose will get converted to Fat and then they are stored in fat cell leading to obesity and other metabolic syndrome.

[@rajinderkaur9099]

शूगर फ्री गोलियां लेनी चाहिए या नहीं

[@user-pramodkumarlohta]

My age 28 year i am diebtes patient

[@Junaidkhan-eg3ig]

Same main bhi 28 aur diebtes hu

[@sam-dd2sv]

Kab pta chala bhai

[@anuphr8027]

@@user-pramodkumarlohta sugar free life style.

[@user-pramodkumarlohta]

@@sam-dd2sv मेरा एक महीने से बुखार रहता था जब बुखार की दवा खा लेते थे तो ठीक हो जाता था फिर अगले दिन बुखार हो जाता था कोई काम करने का मन नहीं करता था दिन भर सोया रहता था आंख के पास काला हो गया था एक दिन मार्केट गया तो वहां दो ग्लास गन्ना का रस पी लिया कुछ देर बाद चक्कर आ गया और गिर गया जब ठीक हुआ तो हास्पिटल गया वहां सुगर चेक हुआ तो 520 निकला

[@anilmaurya8825]

Mera bhai bhi 29 ka hai usko bhi hai

[@gunjangupta2899]

What is ideal weight

[@mhnetwork7490]

मोटापा शब्द का उपयोग ज्यादा किये ! लेकिन पतले आदमिओ मे भी सुगर होता है इसका बिश्लेषण नाही किये??

[@jagveersingh5578]

Kya mein Jan sakata hu ek normal person ka average weight kitna hona chahiye ?

[@thetree7694]

Weight height par depend karta hai. Aur age par bhi...BMI par focus kijiye. 25 se zyada nahi hona chahiye.

[@junaidmohd553]

अगर शुगर को हराना है तो कार्निवोरस डाइट अपनाओ यह सब चक्कर में न पड़े मेरे दोस्तो

[@gunjangupta2899]

Quality of food items are not chemical free

[@SM11724]

Please follow the channel and listen the older videos.

[@ashokbhaipanchal5514]

VAJAN kuchh logo. Ko. Otometik Kum. Hota hay

[@sam-dd2sv]

Boycott sugari products

[@SM11724]

I just saw the video. It provided very basic information about diabeteae and prediabetese. With this sort of very low level of information that is intended to make the people aware about diabetese whatsoever will not help India to continue to grow as diabetic capital of the world. Why the doctors are so much careful about how diabetics will feel if they are told not to eat any food which contains some thing which ultimately gets digested to glucose and the same is not being handled by them. Why don't you tell that harshly? Or you don't want. People say diabetics also have the right and privilege to eat sweet thing. I say why they don't have the right and privilege to live more than 100 years then? But whatever advices were provided in the video, people will definitely die at 65 with whole lot of diabetes complications.

[@peacemaker29]

ye video Diwali me upload karni thi jab log methai kaha rahe hote hai

[@sajaldey4034]

😂

[@MB-uj2rs]

मेरा Hba1c 6.2 पर fbs 75,ppbs110 क्या मै प्रीडियाबिटी हु

[@niveditasharma71]

Yes

[@ravikant7010]

No

[@magicallifestories]

No you are non Deibatic. Bss mitha mtt khana, hba1c, one month main normal ho jaye gaa

[@jasbir1381]

Yes

[@myschool.ner.yavatmal.mara5367]

मांसाहार और शाकाहार के बारे में तो पुछा ही नहीं आपने ?

[@madhugirraj]

सरसों के तेल से एसिड होने लगती है

[@KiranRam-q3x]

Per day 10 km Run Karo our man ka bhojan karo

[@ajaysrivastava-s7v]

Allopathic medicine se saare organ ko badly impact karta hai...without taking medicine if you want , please do share your contact details..will share the same.

[@rajbaliyadav.7006]

Kya aap chaaro mey kisi ko Diabety bimaari nhi hai? Aa khud kya khate ho?

[@BabluKujur-vh1rh]

Dots

[@bashishthanarayan4822]

मैडम आपके चेहरे के रंग से लगता है आप भी इस बीमारी के शिकार हो गए हैं ।

[@sandhyarajak5050]

😅😅😅

[@jangsingh9119]

Cycle Chalao Suger Bhagao

[@vishnubhaipatel9665]

ડાયાબિટીસ ના પોગામ બનાવો સર