I'm pre diabetic it's very helpful me and my family thanks to lallanto.
@SM11724Ай бұрын
I just saw the video. It provided very basic information about diabeteae and prediabetese. With this sort of very low level of information that is intended to make the people aware about diabetese whatsoever will not help India to continue to grow as diabetic capital of the world. Why the doctors are so much careful about how diabetics will feel if they are told not to eat any food which contains some thing which ultimately gets digested to glucose and the same is not being handled by them. Why don't you tell that harshly? Or you don't want. People say diabetics also have the right and privilege to eat sweet thing. I say why they don't have the right and privilege to live more than 100 years then? But whatever advices were provided in the video, people will definitely die at 65 with whole lot of diabetes complications.
@Anup_BHU2 ай бұрын
धन्यवाद बहुत बेहतरीन जानकारी ❤❤
@FactaClausАй бұрын
I was recently diagnosed with borderline pre-diabetes. None of my parents or ancestors ever had diabetes. I am 32 years old and when this happened, I was literally shocked. One of the first signs for me was darkening of skin around neck, armpit and groin area. Then my urine too used to smell differently. This is what led me to get an essential full body check up done. I got 5.7 HbA1C. These are the things I did and I hope it help anyone who reads this as well: 1. Portion size: I used to eat 5-6 rotis previously, now I eat 2-3 rotis. I have increased the amount of veggies in my thali. For further cravings, I generally drink daal ka paani. Also, often I mix up my dal with curd and eat it. If i feel hungry, sometimes I will have fruits in between meals. Sometimes I will have popcorn. Sometimes I will just sip on black coffee. But for black coffee, I never go beyond 2 cups in a day. I avoid milk at night because it can cause digestive issues. 2. Flax and Sesame seeds: I bought flax (Alsi) seeds from market. I roasted them myself and then used a mixer to grind them. I added seasame seeds to it along with 3 dried red chillies and black salt. Now I use this mixture as a seasoning. Flax seeds are high in fibre and they really help in keeping you healthy. 3. Walking/general physical activity: I started walking a lot. Previously if I used my own vehicle or public transport for shorter distance, now I do it by walking. This way sometimes I ended up walking 35k steps in a day. On average I walk around 17-18k steps a day. Also make sure to never lie down soon after any of your meals. I generally walk for about half an hour after every meal. It is just an ordinary walk, you can do it even inside the house. The place I am renting is very small, and still I do it everytime. So dont make excuses about it. In case you have some temporary health issues with walking, like weakness or fatigue due to seasonal flu or viral, try sitting in Vajrasan position after meals. If it is hard for you, normal palthi would also work. But in any case avoid lying down immediately after your meal. 4. Salads: I started eating a lot of salad. Sometimes I will eat them as snack while watching netflix. And sometimes I will even eat them as my primary meal. They are very easy to make. I make very indian version of them. For greek salad, I chop up cucumbers, carrots, onions, tomatoes (w/o seeds) add a little bit of salt, and then add vinegar to it. Finally, I use my seasoning of flax seeds and use crushed Indian paneer rather than feta cheese. Three bean salad is also very easy. I take chole (chickpeas), rajma (kidney beans) and kala chana (black chickpeas), boil them in salt and water and then add the same things mentioned in the greek salad to it, in lower quantities. 5. Stay positive and focus on your health: No matter in what age you are, once your health starts degrading, its a slippery slope. For me the pandemic was the worst thing. I was very active before it, and after it I got all sorts of problems. Take out time from your busy schedules to focus on your body and mind. You have to find what makes you happy and healthy. It can be yoga or meditation for some, or music for others; going out with friends for a drinks night, anything. Just find the right balance. And remember, only in a healthy body, you can have a healthy mind. Both are interconnected. So if you take too much stress, have anxiety issues (like me) or are suffering from any kind of issues, make sure to focus on yourself. Now coming to results: In a month I lost 6 kg. I am 10 kg away from my ideal weight now. I m sure, I will achieve it in next couple of months. The darker areas on my neck, armpits and groin have started to lighten up. My urine no more smells weird. My screentime has reduced as I am no more a couch potato. I make sure to grab every opportunity of going down the stairs to local shop to buy stuff, rather than buy it online using quick commerce like swiggy, zepto, etc. I am much more active than I was in last couple of years. Also, I used to smoke previously, now I am completely smoke free for about 4 months. Remember that smoking also causes insulin resistance in your body, which increases the chances of developing type 2 diabetes, so make sure you quit it. My friends and family members around me are much more appreciative of my changed habits now. Health is the true wealth. Take good care everyone.
@SM11724Ай бұрын
Very good. But for any reason please don't eat popcorn and fruits. Check the macro nutrients in the food. Don't get misled by the content of micro nutrients. Have food which is low in carbohydrate
@akhilendrapratapsingh7074Ай бұрын
Thanks for your valuable support and advice
@varunkhandelwal29122 ай бұрын
Thank you Lallantop for providing this useful information.
@ministories_narinder_kaur2 ай бұрын
ਧੰਨਵਾਦ ਸਹਿਤ ਜਾਣਕਾਰੀ
@kishanrathore1841Ай бұрын
Thank you mai 28y ka hu aur mujhe pre diabetes ka abhi pata chala hai mera hba1c 5.8 hai aap ki jaan Kari bahut kam ki hai ❤❤❤
@sultanasha3832Ай бұрын
Please follow jagannath dixit diet plan
@sultanasha3832Ай бұрын
Very good result search video on utube
@virendersingh1005Ай бұрын
Ye vedio bahut useful raha apka dhanyvad🙏
@satpalguleria90502 ай бұрын
वाह भई वाह, बहुत बढ़िया जानकारी दी है आपने बहुत बहुत धन्यवाद।
@MAHENDERSINGH-my9nu27 күн бұрын
Thank u all doctor sahib
@subhasinitripathu1729Ай бұрын
Best advices for any dibetics patients..Thank u very much drs....😊
@Jarnailsingh14237Ай бұрын
Thanks to all doctors😊
@MalikFamily-m8l21 күн бұрын
Thanks sir all of you
@Abhijeet_Kumar072 ай бұрын
thank you Doctor & Lallantop 😊
@pinkimahapatra38772 ай бұрын
Really very helpful..My mother is a diabetic patient..This information will help us to monitor our health..Thank you lallantop..
@harkeshsingh5639Ай бұрын
Very good suggestion for Pre diabetes person
@Cricket4Memes1120 күн бұрын
Good information
@indrajitoberai3374Ай бұрын
This video is so much better and helpful Thanks to the doctors and the host Samwat who had put up the right questions. I am very thankful and keep it up.😊
@manojkansal801113 күн бұрын
Very nice
@ushapatait4495Ай бұрын
धन्यवाद
@pushpakalal4362Ай бұрын
Bahut acchi jankari
@nayanamavani3743Ай бұрын
All dr thanku so much
@joselinegupta6329Ай бұрын
Thank you for nice information
@Ushakiran218Ай бұрын
Very valuable information 🙏🙏👌👌
@jasbir1381Ай бұрын
Knowlegable information
@Rajesh_IndiaАй бұрын
Very useful information...
@ob_bnfАй бұрын
Great advice
@akshatvats20072 ай бұрын
Very informative 👍🏻
@Manish-v2h4q2 ай бұрын
❤❤❤very very helpful for us ,🙏🙏🙏🙏🙏
@sujatashivshikhare5553 күн бұрын
Thanks dr. Khupach chan information
@vishnumothey1624Ай бұрын
Thank you for sharing very useful information about diabetes 🙏
@arvindsinha8061Ай бұрын
EXCELLENT MADAM JI 👌
@bhushansen8772 ай бұрын
हमारे देश को डाईबेट एवं हार्ट डिसिजन से बचाना है,तो शिक्षा में हेल्थ मेडिसिन व साइंस से जोड़ना होगा।
@rajeshsoni-tj1ow2 ай бұрын
Good Information 🙏
@amitaanand69152 ай бұрын
Best presentation….Informative 👍
@princekhan0072 ай бұрын
GOOD VIDEO
@vishnubhaipatel9665Ай бұрын
Very good
@ajmerdhillon30132 ай бұрын
Very good information
@sandeepsingh-lp4mf2 ай бұрын
Thanks
@suniaverma6807Ай бұрын
Nice
@RubinaBegum-te8zvАй бұрын
Thanks bht accha laga ..mera age 37hai mere prediabatic chal raha hai do sal se mere fasting blood sugar 90aaya hai ar khane ke do hours bad 140aaya ar hba1c 5.7 ye do sal se hi itna chal raha hai bs thoda kam ya jyada itna hi araha hai aapka video me bahot accha jankari mila thankuu so. Much
@DibyashankarSahoo-ho1ifАй бұрын
Best sugetion fordibetes
@sourabhkumaryadav36842 ай бұрын
ये जितने भी डॉक्टर हैं अक्सर ये लोग वेट कंट्रोल या वेट् कम करने की बात करते हैं ये लोग कभी भी पतले लोगो की बात करते ही नही हैं मैं 5 साल से type 2 डायबिटिक हूँ मुझे जैसे ही डायबिटीज हुआ मेरा वेट खुद काफी घट गया उसके बाद हमने लाख कोसिस किया वेट बढाने का लेकिन बढ़ता ही नही ये डॉक्टर कभी भी इस समस्या पे बात करते ही नहीं
@RajeshKumar-kn3ku2 ай бұрын
मधुमेह के लिए एक हि डाइट है और वो है डॉक्टर अनुपम घोष जी का डाइफिट डाइट उनकी युटुब विडिओ जरूर देखें।
@RajeshKumar-kn3ku2 ай бұрын
मधुमेह के लिए एक हि डाइट है और वो है डॉक्टर अनुपम घोष जी का डाइफिट डाइट उनकी युटुब विडिओ जरूर देखें।
@Zayn92 ай бұрын
Fasting kr bhai sabkuch thik ho jaygea Raat ko agar 8 bje khana khata hai Next morning 8 bje tak 12 hour Usme 4 hour add kr 12 bje khana kha 16 ghante fast krr Fasting is only cure
@sourabhkumaryadav36842 ай бұрын
@@Zayn9 generally 14 ghante ka fasting to ho jata hai
@Zayn92 ай бұрын
@@sourabhkumaryadav3684 16 hona hee chahiye isse jyda kheech pate do it
@AnitaDas-mr6njАй бұрын
Bahut achchhi advice
@ShabahatHusain-v3k2 ай бұрын
Paremparik bhojan is best for everyone
@RakshabenThakkar-o8h27 күн бұрын
ધનવાદ
@lalitkumar-hp5sn2 ай бұрын
Correct 💯
@surendrakumar-jd9si2 ай бұрын
एक detailed show डाइट में क्या और कैसे खाना चाहिए जरूर करे सरबत जी🙏🙏🙏
@VIJAYKUMAR-u1q2hАй бұрын
Good video 💯
@vinodkuarbharti8803Ай бұрын
Thanks to all doctors, madam please make a video in sehat program about Indian rail pilots because there is no fix time for meals, exercise etc
@chefmohammednaqi5208Ай бұрын
❤❤❤❤❤❤
@JagdishKumar-si4uxАй бұрын
Very good ji❤
@KushkrantiАй бұрын
❤
@sarfaraaz112 ай бұрын
Take home message, quantity is more important than quality.
@abhijitrao44932 ай бұрын
What message
@amiharnahk-st2lr3 күн бұрын
Prediabetic ko reverse krliye now finally I am non diabetic HBA1C (5.3)
@allabouteducation68752 күн бұрын
Pahle kitana tha?
@SasmitaPradhan-tf7zm2 күн бұрын
Kaise kiya plz rply
@rafatjahan22172 ай бұрын
good
@AD_salvor2 ай бұрын
has any doctor from these 3 has 'cured' or 'reversed' diabetes of any person?
@veenakumari1468Ай бұрын
Sir fruit kon sa khana hai
@ShabahatHusain-v3k9 күн бұрын
Paramparik dincharya ke साथ-साथ paramparik khana bhi khana Padega
@SanjanaChauhan1Ай бұрын
Chay pi sakte h kya or kitani bar pi sakte h
@gunjangupta28992 ай бұрын
Only one doctor one time is good for
@minakshipawar-wn9lu2 ай бұрын
Hearble life nutrition le sakte hi kay sugar ke lia
@kuchhhatke6343Ай бұрын
Mujhe 300+ hai or insulin lagta hai please 🙏 guide me
@milupatadiya.72052 ай бұрын
શરવત ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@mohammadirfanahmad3770Ай бұрын
Diabetes mellitus kaise thik hoga
@damyanti_vlogs4468Ай бұрын
तेल या छना खाना ,कब और कितना खाना चाहिए ,सब्जी में तेल डाल सकते हैं नॉर्मल या ज्यादा भी ।
@HealthSpeakerShow2 ай бұрын
*healthy lifestyle se hi hm hr prkar ki bimari ko thik kat skte hai. pr log ise follow hi nhi krte hai*
@AMITKUMAR-tz8pn2 ай бұрын
Jis देश में लोगों को do waqt का khana नहीं मिलता waha pe आप क्या khaye क्या piye,क्या मज़ाक है?
@exclusive-y3z2 ай бұрын
Murkh
@dheerajpanday477523 күн бұрын
tumhare pas nhi hoga sabke pas hi
@pulkitkaushik2 ай бұрын
Why so much questions only on Indian diet? what has happened to lallantop?? why no discussions on so much fast food and oily food? burger pizza soft drinks?
@sainiamarjeet2 ай бұрын
india will be diabetic capital of world by 2050
@abhijitrao44932 ай бұрын
They doctors already said no eating of junk food as the glycemic index is very high and takes sugar level to very high too fast Also more oily food causes plack in arteries which leads to heart failure.
@sainiamarjeet2 ай бұрын
@@abhijitrao4493 extra sugar gets deposited as fat to cause obesity and diabetes which lead to diseases in other organs of body like kidney, heart, liver, etc. hence sugar, maida/packed wheat flour, salt, milk, refined oil should be avoided
@nagamitra2 ай бұрын
What about fruits ?
@jitendraprasadsingh3324Ай бұрын
T L C 4000. से कम हाे ताे क्या खायें ।सल्लाह दे।कृपा ।
@sofiyasama392412 күн бұрын
Salad& soup se jaldi bhukhe 😅lag jati hai.
@Abhishekart20012 ай бұрын
जोड़ों के दर्द के बारे में बात करे जिसे गठिया वात भी कहते हैं
@alisufi28Ай бұрын
They are not doctors , they are businessmen,
@navinsoniminde6427Ай бұрын
Sattu kya hota hai
@ashokbhaipanchal551413 күн бұрын
Sub. Ko. Sub. Salah. Lagu. Nahi. Hoti
@luckysharma447214 күн бұрын
It looks like these doctors are not talking about the food s that are low in GI score. It is half information
@SM11724Ай бұрын
What happens when we eat food? After we eat, the food items go through the following stages in the body: Ingestion, Digestion, Absorption, Transportation, Assimilation and Excretion. While all the stages are equally important, we do mistake by thinking that digestion is the most important stage and if it happens properly, everything will be ok. We are much worried about digestion and ready to do everything possible on the earth to have good digestion and then immediately feel hungry. But do we really know what is the most important stage and that is not being talked about at all? This is assimilation? When macro nutrients get digested, they become single molecule like glucose, fructose, galactose from carbohydrate part of the food, various amino acids from protein part and various fatty acids from fat part of the food. Based on what we eat, if the above said molecules produced after digestion happen to be excessive, we land up in a big problem. Glucose primarily and preferably is used for energy generation by each and every cell. Excess glucose produced immediately after digestion gets stored in liver as glycogen for some limited amount if there is any area left over for storage. Otherwise, all this excess glucose will get converted to Fat and then they are stored in fat cell leading to obesity and other metabolic syndrome.
@rajinderkaur9099Ай бұрын
शूगर फ्री गोलियां लेनी चाहिए या नहीं
@user-pramodkumarlohta2 ай бұрын
My age 28 year i am diebtes patient
@Junaidkhan-eg3ig2 ай бұрын
Same main bhi 28 aur diebtes hu
@sam-dd2sv2 ай бұрын
Kab pta chala bhai
@anuphr80272 ай бұрын
@@user-pramodkumarlohta sugar free life style.
@user-pramodkumarlohta2 ай бұрын
@@sam-dd2sv मेरा एक महीने से बुखार रहता था जब बुखार की दवा खा लेते थे तो ठीक हो जाता था फिर अगले दिन बुखार हो जाता था कोई काम करने का मन नहीं करता था दिन भर सोया रहता था आंख के पास काला हो गया था एक दिन मार्केट गया तो वहां दो ग्लास गन्ना का रस पी लिया कुछ देर बाद चक्कर आ गया और गिर गया जब ठीक हुआ तो हास्पिटल गया वहां सुगर चेक हुआ तो 520 निकला
@anilmaurya88252 ай бұрын
Mera bhai bhi 29 ka hai usko bhi hai
@gunjangupta28992 ай бұрын
What is ideal weight
@mhnetwork74902 ай бұрын
मोटापा शब्द का उपयोग ज्यादा किये ! लेकिन पतले आदमिओ मे भी सुगर होता है इसका बिश्लेषण नाही किये??
@jagveersingh5578Ай бұрын
Kya mein Jan sakata hu ek normal person ka average weight kitna hona chahiye ?
@thetree7694Ай бұрын
Weight height par depend karta hai. Aur age par bhi...BMI par focus kijiye. 25 se zyada nahi hona chahiye.
@junaidmohd553Ай бұрын
अगर शुगर को हराना है तो कार्निवोरस डाइट अपनाओ यह सब चक्कर में न पड़े मेरे दोस्तो
@gunjangupta28992 ай бұрын
Quality of food items are not chemical free
@SM11724Ай бұрын
Please follow the channel and listen the older videos.
@ashokbhaipanchal551413 күн бұрын
VAJAN kuchh logo. Ko. Otometik Kum. Hota hay
@sam-dd2sv2 ай бұрын
Boycott sugari products
@SM11724Ай бұрын
I just saw the video. It provided very basic information about diabeteae and prediabetese. With this sort of very low level of information that is intended to make the people aware about diabetese whatsoever will not help India to continue to grow as diabetic capital of the world. Why the doctors are so much careful about how diabetics will feel if they are told not to eat any food which contains some thing which ultimately gets digested to glucose and the same is not being handled by them. Why don't you tell that harshly? Or you don't want. People say diabetics also have the right and privilege to eat sweet thing. I say why they don't have the right and privilege to live more than 100 years then? But whatever advices were provided in the video, people will definitely die at 65 with whole lot of diabetes complications.
@peacemaker292 ай бұрын
ye video Diwali me upload karni thi jab log methai kaha rahe hote hai
@sajaldey40342 ай бұрын
😂
@MB-uj2rs2 ай бұрын
मेरा Hba1c 6.2 पर fbs 75,ppbs110 क्या मै प्रीडियाबिटी हु
@niveditasharma712 ай бұрын
Yes
@ravikant70102 ай бұрын
No
@magicallifestories2 ай бұрын
No you are non Deibatic. Bss mitha mtt khana, hba1c, one month main normal ho jaye gaa
@jasbir1381Ай бұрын
Yes
@myschool.ner.yavatmal.mara53672 ай бұрын
मांसाहार और शाकाहार के बारे में तो पुछा ही नहीं आपने ?
@madhugirrajАй бұрын
सरसों के तेल से एसिड होने लगती है
@KiranRam-q3xАй бұрын
Per day 10 km Run Karo our man ka bhojan karo
@ajaysrivastava-s7v2 ай бұрын
Allopathic medicine se saare organ ko badly impact karta hai...without taking medicine if you want , please do share your contact details..will share the same.
@rajbaliyadav.7006Күн бұрын
Kya aap chaaro mey kisi ko Diabety bimaari nhi hai? Aa khud kya khate ho?
@BabluKujur-vh1rhАй бұрын
Dots
@bashishthanarayan48222 ай бұрын
मैडम आपके चेहरे के रंग से लगता है आप भी इस बीमारी के शिकार हो गए हैं ।