20-Min Pregnancy Cardio Workout (Easy Indoor Walking Workout!)

[@renlylim5674]

I’m 10 days post partum and just wanted to say a big THANK YOU. I did your workouts diligently throughout pregnancy, from about 26 weeks. My first labour was 22 hours with epidural and this time around it was only 3.5 hours and unmedicated! I’m so proud of myself! I truly believe this positive birth was thanks to you - all your awesome workouts and very importantly your positive affirmations ❤️

[@ZebaNaqvi]

Very happy for you! Quite inspiring. Curious did you go to a hospital or it ended up being a home birth due to shorter labor?

[@renlylim5674]

@@ZebaNaqvi I did go to the hospital but I honestly almost barely made it! We reached hospital at 3am and at 3.30am I was fully dilated and starting to feel the urge to push.

[@ZebaNaqvi]

​@@renlylim5674 that's great. So no chance to beg for epidural. My first was also almost 20 hours long labor and due to exhaustion and hearing other women's screams, I gave into the suggestion of epidural by the staff though I was progressing so well. After epidural it slowed down. I'll try these workouts.

[@aparnaagrawal0207]

I am 16 weeks pregnant. Was searching for pregnancy workouts, saw your channel. It’s been a week I am regularly following your workout. Thank you 😊

[@allisonrogers3405]

This is a great one, and particularly love how low-impact it is for 3rd trimester!

[@limlenna]

A good workout that left me sweating. I’m week 35 and had no problem following. Thanks!

[@PregnancyandPostpartumTV]

Amazing job! Happy it was easy to follow! 💞

[@DustAndGraceASMR]

My daughter was born almost 2 years ago now but I still come back to your channel for all my workouts! ❤

[@janakitejeda275]

Your channel is a life saver, I stopped working out for the third month of my pregnancy because I moved across the country, and I just picked it back up, I am exclusibly dowing work outs from your channel. PS, apologies for my English, it is not my first language.

[@amandakylemyers2457]

Great workout! With baby number four it’s been difficult getting the energy to workout, but this was perfect! Thank you!

[@Sunny-c9k8n]

Thank you for this , it’s perfect !! I can’t leave the house rn because baby is napping ❤❤

[@afaftarabishi321]

I think I finally found the perfect workout for my second trimester thank you

[@lisasparks1]

Nearly 35 weeks pregnant and I was looking for a quick move my body type workout and this was perfect! I do 2 weight training days in the gym, your Pilates/yoga videos another day or 2, and then something like this if I know I won’t move a lot in the day. Thank you, you’re amazing!

[@PregnancyandPostpartumTV]

You are amazing for keeping up with all that at 35 weeks! You are going to be so prepared for your birth💞

[@AtefehBavi-g4i]

Amazing workout👌❤️

[@jenniferbusto303]

Please do more walking workouts for pregnancy!!! And more intense workouts with dumbells that are pregnancy safe! 2nd trimester here and loving these! Especially a good 30 min one that is intense but not impossible!

[@soralee4268]

Thank you so much!! I'm about to have my second baby and working out helped a lot but my remote PT isn't available anymore and my doctors culture doesn't encourage the gym so my new trainers are not comfortable doing it in the country I am in. This helps so much and I'll be using these postpartum too to recover for my career!

[@habeebahoyedokun5634]

Loved this, sweating 🎉

[@PregnancyandPostpartumTV]

So glad you enjoyed! Have an amazing week! 💞

[@jeffpumple9817]

Love this!!❤❤❤ great outfit!

[@PregnancyandPostpartumTV]

Thank you so much husband 😀❤️

[@dabanmahmood4674]

i found the perfect workout 🎉

[@PregnancyandPostpartumTV]

So happy you enjoyed 💞

[@kadimetsamagi6417]

Any exercises for neck and shoulder pain during the pregnancy

[@marie-angemubaka113]

Merci

[@TheAlisala]

Not bad, I liked it...but maybe a little energetic for low energy women...I like the one where you are wearing the white shirt and green pants when I have less energy. 😂

[@marie-josemorel9848]

Bonjour, tout d'abord toutes mes félicitations pour le bébé. Merci pour cette séance très agréable. J'aurais aimé avoir un renseignement, qu'elle est le titre et l'interprète de la chanson qui est diffusé au moment de la pause hydratation, vers les 58/60% s'il vous plaît. Je vous remercie et merci pour votre investissement. A bientôt

[@michellestufflebeam2898]

kzbin.info/www/bejne/bni3Z4Rnmcxppc0si=hdc1MSx9eiHAW2vW La chanson s'appelle en anglais "no money on my mind"

[@juliannabg5]

How can I find the printable affirmation cards? Thank you!

[@MJ_VLOGS_43]

I'm 30 weeks pregnant im afraid of any phisical activities because my baby will squeeze inside lol I'm a fool pls tell me is it true if it's not harm baby i will start yoga and exercise today on wards..

[@KH-hr5xm]

Not sure what about this is a walking workout .... And this was not easy 😅