Pregnancy Yoga With Dumbbells For A Strong & Healthy Pregnancy!

Today is Day 4 of the Pregnancy Yoga Challenge! We will be getting your body strong to prepare for labor and to prevent aches and pains. I give the option to use light dumbbells (I use 5 lbs), but you can also use bottles of water, cans of beans or no weights at all!
Here is a link to the rest of the 5-day pregnancy yoga challenge: Here is the link to the rest of the playlist: • New Pregnancy Yoga Cha...
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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general pregnancy fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2024. All rights reserved.
#pregnancyyoga #pregnancy #birthpreparation

[@PregnancyandPostpartumTV]

Did you enjoy the dumbbells? Here is a link to the rest of the pregnancy yoga challenge: kzbin.info/aero/PLRuFBUMIEg8AulEeaVtdRiR33KxcWk2sr 💫

[@elenacroci4718]

I love dumbbells workout! I feel so strong after them! Thanks for your videos, they are great 😍❤️

[@IndySigur]

I started working out with you at 5 weeks pregnant and struggled quite a bit to keep up. Now 10 weeks later, I feel so much stronger. I hope you know how many women you are helping. So very much appreciated!❤

[@PregnancyandPostpartumTV]

That’s amazing! Your consistency paid off! Congratulations on your pregnancy 💞

[@misso9906]

My fav video out of the Yoga Challenge mini series. We need to be strong! (34 weeks now).

[@theasquad6491]

Loved the strength yoga with dumbbells!!! I’ve been doing workouts since I found your channel at 13 weeks!! I’m 25 weeks and I feel amazing! Thank you for the challenge and your fabulous content and positive energy! I will definitely continue through my pregnancy journey and beyond!! Thanks Jessica

[@shaimaali7289]

Thank you for your efforts

[@laurafloss-wilson6885]

i loved the dumbells!

[@opallatimer]

Love this so much! Please do more yoga with dumbbells videos. I am almost 37 weeks and I felt amazing after this yoga + workout.

[@Beckieflitz]

Oof, this one was a killer! I plan on repeating this series weekly and can't wait to see myself progress and become stronger. Thank you so much for these videos.

[@seemajawade2474]

Today's session was tuff, specially on legs with dumbells. Completely feels relaxing after completion. You channels motivates me to learn fitness from the trainers point of view. Thanks for channel.

[@amontaseri8222]

Dear Jessica I would say many thanks for your generous sharing of your precious videos with us. I would like also ask you if there are some exercise or specific positions that could be helpful for changing the fetal position from pedal to cephalic? Thanks 🙏

[@MelaVictoria]

This one was tough for me but definitely a GREAT workout! I’m feeling stronger as well as more relaxed. Thank you for your incredibly helpful videos & content!

[@Beanshome]

Doing this at 34 weeks! Getting challenging and needed to modify some poses but feeling strong still. Thank you!

[@tijanasavic218]

It felt amazing! I am 20 weeks pregnant, this was exactly what I needed.

[@Nmhodson]

Loving all of the dumbbell workouts! I feel so strong after doing them 💪🏼

[@АняПтушкина]

Perfect! The best pregnancy yoga class l've ever seen😊 Thank you so much❤

[@marietrud5294]

Oh myyy I feel so grateful for knowing you and your channel. This workout was fun and I felt good after💟🤲 So I’ve discovered you while pregnant of my first child. I did so many of your workouts pregnant of my second child and learned sooo much from you, I’ve used a lot of your technics for my 2 labors and the doctors were shocked on how much I was flexible and prepared even if I was feeling so not prepared 😯 no tearing for the two of them thanks God, all natural the first, but the second was more painful and more difficult to cope (mostly because of my hemorrhoids…) so I took the epidural. Now I’m pregnant with my third (3 pregnancies in 3 years) and the hemorrhoids are starting to swell again 😵 I’m scared! Can I continue to do strength workout so I need to stop lifting weights and choose gentle training? Thank you so very much for your time and help. 🌸🌸🌸

[@MartaSalgado-w5f]

Good workout before starting the day!! :) Thank you

[@paulinamorales4088]

I loved the dumbbells! Such a long time without using them, they seemed to me like a lot of weigth 😅 But I really loved them and the whole class ❤

[@PregnancyandPostpartumTV]

So glad you enjoyed! Thank you Paulina!💞

[@Isabelle-kj9ir]

Did not think I would be doing this at 40 weeks 🎉❤

[@annaalsaihati]

Loved this series so much!!!

[@PregnancyandPostpartumTV]

So glad! Thank you for doing yoga with me 💞

[@Lovescar1120]

What can I do if I’m struggling to balance on some of the stretches

[@PregnancyandPostpartumTV]

Your balance will depend on your core strength and also ankle strength is important. You can always hold onto something (like a chair) while you build your strength. Also in poses like Warrior 1 or lunges ensure your feet are lined up as if they are on train tracks rather than back foot behind the front foot. @thainacarmo7205

[@aishwariaceles9742]

Please can u do workout for twin pregnancy. As all your workout seems to be too strenuous😢.. Any suggestions plz?

[@satsumabee]

A good sequence but unfortunately very little prompts on when to inhale/exhale, alignment or even how to get into some poses which we may not have done before. Some poses too quick as well and should be held for a little longer.

[@LeviDd-tx5ju]

Does it work for someone with hemorrhoids?

[@SahilShahh]

hi is forward bending allowed in third trimester? Thanks!

[@sumairaamin8322]

Hi there.Thank you for your amazing work ❤❤ I have a request kindly make videos for c section ladies❤and to reduce breast fat due hear❤ Thank you in advance ❤❤❤