Pregnancy Yoga Stretches // FULL BODY 30-Min Blissful PREGNANCY STRETCHES

Today is Day 5 of the Pregnancy Yoga Challenge! We will be doing a blissful full body pregnancy stretches class! Designed to relieve aches and pains as well as prepare your body for birth!
Here is a link to the rest of the 5-day pregnancy yoga challenge: Here is the link to the rest of the playlist: • New Pregnancy Yoga Cha...
Here is the pregnancy meal plan: Pregnancy Meal Plan: landing.mailerlite.com/webfor...
Subscribe ‪@PregnancyandPostpartumTV‬ to get notified and to support me if you are enjoying the videos. Thank you for your support!
Guide to cope with pain in labor: www.pregnancyandpostpartumtv....
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general pregnancy fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2024. All rights reserved.
#pregnancyyoga #pregnancystretches #prenatalyoga

[@PregnancyandPostpartumTV]

I hope you feel amazing after this stretch class! Here is a link to the rest of the challenge kzbin.info/aero/PLRuFBUMIEg8AulEeaVtdRiR33KxcWk2sr 💫

[@estherrenee17]

Thank you for your videos! Just delivered my first baby with less than 10 hrs of labor, no pain medication, and only one small tear that didn’t require stitches! And he was 9lb 6 oz!!! 😅 I attribute my success to your videos and also my labor doula!

[@magdalenawerneryt]

Love the fact that you incorporated dumbbells. Great workout!

[@valentinabilo1326]

Back again for my second pregnancy. Thank you for the videos!

[@junes.6867]

You are wonderful. Followed your videos on my first pregnancy and postpartum and here I am 2 and a half years later following you for my second pregnancy😊

[@purvikhandelwal6577]

Your videos are the best resource out there for expecting mums. Im in my 33rd week and feel no aches and pains anymore after following your classes. Really can’t recommend you enough. Thank you for what you do! ❤️

[@megapoliz]

Thank you so much for the practice! My 2 years old daughter did it with me!❤

[@subhasikarki9962]

Really enjoyed the practice, especially with the gentle music background. Thank you!

[@tasyashu]

Thank you for the series❤

[@user-bz7uq1vs9h]

Thank you for this practice 😊

[@lisalouisa4381]

I enjoyed it a lot and thanks for your wonderful words at the end ❤

[@rndlsdud10]

I love your yoga video. It helps me stay positive and calm.🥰

[@IndySigur]

Thanks so much for this series, will be repeating this throughout my pregnancy to stay strong and relaxed. X

[@PregnancyandPostpartumTV]

So glad you enjoyed! Thank you for joining me for it 💞

[@genevievewalden766]

Great insight at the end! Thank you so much for this amazing channel!!! So grateful and getting so much out of it. ❤

[@daniellejohnson9275]

I had such an emotional response at the end, thank you for the practice, the tip on happy productivity, and tge affirmations ❤

[@PregnancyandPostpartumTV]

Sending you love! I'm so excited for you to meet you baby!💗

[@matthewschwartz2225]

This is great! Thank you

[@Monsurali330]

It's was beautiful.i am 37 weeks now. I feel better 😊

[@westace8056]

I learned very much Thank-you ❤

[@Crystalfullerfitness]

Thank you for this lovely, peaceful, beautiful flow that really helped bring joy back into my body, mind and my spirit has a mom already pregnant with our second one, three months and thank you so much! Namaste and blessings. ❤ 🙏 true words great help!!!

[@PregnancyandPostpartumTV]

Happy you enjoyed, Crystal! Congratulations on your second pregnancy 💞💞

[@paulinamorales4088]

Thank you so much for this challenge, and the thoughts at the end ❤

[@PregnancyandPostpartumTV]

Thank you for joining me for the challenge! Have a wonderful Sunday, Paulina 💞

[@huangruixian]

Loved the pace, the effective stretches and your calmness. Am back for pregnancy 2:)

[@PregnancyandPostpartumTV]

Congratulations on your second pregnancy!!! Exciting!!💞💞

[@desdomeins8892]

Thank you so much for posting the challenge right now. I'm already 39+4 today, so I wasn't sure if I could finish the challenge. But I did and loved it.

[@PregnancyandPostpartumTV]

Yay! Glad you enjoyed and now COME ON BABY!!! 🙌🙌💞💞

[@Elinorbc]

another wonderful session. thanks!

[@PregnancyandPostpartumTV]

Thank you Elinor! Happy Wednesday!💞

[@barefootlady.j]

Thank you! 🙏💙

[@ChessieSamantha]

Thank you! I was creating a KZbin channel for yoga and now I’m pregnant with my first ❤ Looks like I’ll be modifying my practices a bit! Thank you for your amazing video and flow! Will be back for the next five days :)

[@PregnancyandPostpartumTV]

Congratulations on your pregnancy! Happy you enjoyed 💞

[@karolinak7934]

Thank you for this 5 days 😘 it was beautiful. I'm 34 weeks now

[@PregnancyandPostpartumTV]

So happy you enjoyed! Thank you for joining me Karolina 💞

[@JimmysJourney1]

Perfect timing for this stretching! I really was in need of it. I just finished reading a book called “The Secrets of Happy Families “ it helped me with my mental state it was too chaotic in the morningsfor me! Give it a read!

[@PregnancyandPostpartumTV]

I’ll check it out! Thank you 💞💞 Glad you enjoyed the stretch!

[@stroganova_lv]

Thank you so much!

[@PregnancyandPostpartumTV]

You are so welcome!💞

[@megc3585]

love all your yoga sessions! btw if u say pull your baby in, whenever i do, my belly starts to harden like braxton hicks. is that ok? am i doing it wrong?

[@Pauiiify]

Did anyone else get some amazing pops out of this stretch session 😂🙏🏼 I’ve been doing a work out from this channel 4-5x a week for a month now and I feel amazing ✨ 26 weeks preggo 💕

[@user-xl5sz6pi2w]

Thank you for the challenge! Could you confirm the name of the book you mentioned, please?

[@user-co8rz7oj7p]

33:30 my favorite exercise😂😊

[@NorJWWJD]

What does it mean if I can’t do figure 4 stretches on my right side:( just not as stretchy as L. Yyyy😮 @29:50

[@PengPeggy]

Hi I feel nauseous after doing downward facing dog😢

[@lenav9768]

🫶

[@sonyaeileennobel1530]

Are you serious with that yogi squat? You're talking a long time. 😅

[@annaalsaihati]

I thought the talking and Jessica's positivity made it easier for me :)

[@sonyaeileennobel1530]

Absolutely, I love love her yoga videos and I can usually keep up. But not this time. 😂

[@komalupadhyaya30]

Not really blissful. All workouts require effort.