Full-Body STRETCH & Postpartum Pelvic Floor Exercises (Feels Amazing For Breastfeeding!)

[@misbahmalik342]

The happy baby pose is the most relaxing.

[@TheAlisala]

It all felt good, but strangely enough, it was the glute stretch that felt the best. Also, I learn so much from your videos about my body and how to protect my core and exercise without getting injured! So many other channels do exercise videos, but I feel like I get so much education that applies to my body here!

[@christinenyarangi3286]

I can't believe that this is free content. Thank you very much. Loved the stretch, figure 4/pigeon poses are my ultimate hip openers

[@mariamtehven8028]

Your channel is such a blessing! Thank you for every video you make 🙏 I’m able to recover at home and feel stronger every day while keeping up with mommy life. Keep it up!

[@26041385]

I love all details and everything about your recordings from effective exercises to great music and your outfits and your simple backgrounds as well as showing timer, affirmations and much more. Keep up the good work. Greetings from the Netherlands (STM week 8th postpartum). I also trained by you first time pregnancy and postpartum too 💪❤️

[@tayloralfonso9902]

I am almost 1 year post partum and this still felt needed and amazing

[@keridyck9475]

This whole video felt so amazing! I'm three months postpartum and getting my energy back, then worked out really good yesterday. I was stiff today and this felt absolutely wonderful.

[@misseleanorryan]

Hi I just had my second baby yesterday. All my prenatal workouts have been with you and now I just began my day one post partumn with this video half of it felt strange and half felt so good especially after breast feeding all night long I was so stiff. Day one postpartum is feeling very good so far.

[@kateausten1389]

This was just what I needed! Absolutely beautiful session, thank you! X

[@emilysnow1452]

Amazing thank you so much, I am 7 months post partum and the only exercise I've done so far is walking. My body is feeling very stiff. The stretches felt AMAZING!!!

[@angiejordan7208]

Loved the arm and wrist stretch! Didn’t realize how tense I was. Also the triangle stretch was great

[@venusbeautygirl]

This is an Amazing stretch! 👏 😍😍😍 Lady I am sold!

[@lauraluca8552]

Thanks

[@PregnancyandPostpartumTV]

Thank you so much, Laura!!! Hope you are having an amazing weekend 💞✨

[@НатальяАзанова-ь5ц]

Thanks for your help!!! My body is recovering 🌸🌸🌸🌸

[@professormalik8599]

I just did this stretch and it really helped me. I'm feeling better already. My back and hamstring are super tight so this was perfect. Thank you!

[@TitusTwoWife]

This is my first exercise Im trying on your channel. Im 4 months pregnant. I feel like I started super stiff but the stretches kept feeling progressively better. Thank you for posting this!

[@emilieviau14]

Trikonasana felt amazing today 🙏🏻

[@Ruth_Rosa]

Thank you for this! Felt soooo good on my tired back ❤ (6 months PP/EBF 😅)

[@lucymariacawley]

I love this! Thank you! 10months postpartum and still finding your workouts challenging and effective! Xxx

[@saedevera]

Love this tabata workout! 7 months pospartum and Im using your workouts to get back to shape! Thank you for what you do🎉

[@emiliefrandsen1823]

Really big fan on your focus on postpartum workout and i really enjoy your 14 days challenge. I like this workout... However for me in a stretch workout like this i find the up beat music a bit disturbing. I would love it to be more relaxing in a workout like this one. Besides that i love your workout and it have really helped me after giving birth 😁

[@НатальяАзанова-ь5ц]

You have so nice and calming voice 😍

[@habeebahoyedokun5634]

Amazing, being having some joint pains and this really helped. Thanks for this

[@nmr6799]

Day 13 done! Thanks! Happy baby is my absolute favorite!! 😃

[@malkablowy2106]

Had such a hard day with baby today and I almost skipped my workout. Then I pushed myself to do it and this was the best reward! I am so much calmer now. Thank you:)

[@PregnancyandPostpartumTV]

Sending you a big hug! ❤️you did it!

[@BetinaQuest]

my first session of stretch and exercise since post partum with baby on the mat next to me 🙌🥰

[@ramashakaroun2863]

Thank you, so relaxing 💞

[@selvapriyasomasundaram9699]

Relaxing and at the same time 🔥. Day 13 ✅

[@pembie7859]

This was amazing!!! Please more Pelvic floor releasing and stretch with use of myofascia ball or the courgrous ball. Thanks again for your wonderful content

[@karendeleon6055]

🎉almost done! Thank you Jessica!! Can’t wait to continue completing more of your workout videos!! 🎉

[@PregnancyandPostpartumTV]

Amazing! Thank you Karen 💞

[@kararise1337]

Love your videos. Thank you!!

[@EkaterynaSunny]

Thank You❤ it was amazing

[@lauracampbell9244]

These videos have been amazing!! Thank you so much for producing them 👏 My favourite stretch is for my legs atm, and I find the back stretches the hardest. For some reason my back hurts a lot more since giving birth, so I am hoping that I will regain my strength in my back again :)

[@sumathisujai4975]

Awesome job!!👏 and happy baby stretch

[@alisonlazo659]

Thank you so much, especially loved the figure 4 and the side body stretch at 12:45. My back was killing me before this, so much tension, and now I feel great! You have mentioned that you have a prolapse series, but I can't find it. Could you link me to it? 2 months postpartum, dealing with prolapse and I'm not sure which exercises are safe for me to do. I did your videos through most of my pregnancy and am excited to get back into them.

[@galinapitanie]

👋it was the best training

[@mcsuyat7834]

Done!! :) day 13 tomorrow!

[@ЕленаЮрина-г2э]

Thank you for you work 🤩

[@jennywren70]

Thank you! It's like 11.30 pm over here and i'm only just doing it, lovely stretch before bed. Any stretch for my shoulders or hips or knees is my preference. Can't wait for the dance party! Random question, do you do anything live? (like Joe Wicks was doing during lockdown?)

[@brandiking2045]

Yay I needed that today; thank you!

[@PregnancyandPostpartumTV]

Hope it keeps you feeling good the rest of the day! Last day tomorrow 👏

[@Dhee_R]

Day 13 done 🎉

[@PregnancyandPostpartumTV]

You are amazing 🔥💞

[@heatherdehm9828]

Figure four. My thighs and glutes have been tight lately.

[@jenniferweston9762]

When do you recommend starting videos after emergency c section

[@hirajaved9966]

Done day 12 ❤❤

[@sadi-asaeed3749]

How long after birth should we start these exercises

[@magicworldbyjorg]

[@jamie-jessiesreason92]

hey you tricked me lol I thought we were stretching, I was trying to stretch in between working hard not work out in between working hard lol, it was a great stretch but I have a feeling this isn't just a regular once in a while deep stretch. On a serious note I actually have really bad diastasis I have had for 15 years because I didn't know what it was. I'm ready to do something about it. This was actually really good for beginning because I felt like I worked out and stretched too...

[@preciousbah3419]

It feels weird opening my legs I’m 2 wks pp. I really wanna start exercising and stretching but opening my legs for exercising feels uncomfortable. Anyone experiencing this? Ps I had no stitches

[@simonejohn7500]

🥰🥰🥰🥰🥰

[@PregnancyandPostpartumTV]

Have a wonderful weekend, Simone 💞

[@simonejohn7500]

@@PregnancyandPostpartumTV same to u hun