PREGNANT GIRL vs. THE GYM - No excuses!

Workout when pregnant? Of course! In this video I show you how to own the gym if you're able to, while being not so far away from labor day!
Use my code "Hanna10" in checkout to get 10% off at www.womensbest.com
THE FULL WORKOUT:
Warmup;
Resistance band standing rows (aim for chest)
20reps
Rope face pull
3 set x 12-15reps
WORKOUT
Lat pull down:
4set x 10reps (go heavy)
Rest time: 90s
Seated wide grip cable rows:
4set x 12-15reps
Rest time: 90s
(SS) SUPERSET BACK;
Cable straight arm pull downs
3-4set x 15reps
Standing cable narrow grip rows
3-4set x 10reps
Rest time: 60-90s
(SS) SUPERSET SHOULDERS;
DB standing upright rows
3set x 12reps
Seated Thumbs up lateral raises
3set x 10reps
Rest time: 60-90s
Bench dips:
3set x 10-12reps or Max
Rest time: 45-60s
♡ Get my workout guides now - www.hannaoeberg.com ♡
♡ My social media ♡
Instagram: / hannaoeberg
Snapchat: @hannaoeberg
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gym.sh/Hanna2

[@rosaroja4208]

Your baby is gonna be one lucky child for having two parents that can teach the baby about healthy ways.

[@30guarino]

Rosa Roja the challenging part will be will their child be accepted or ridiculed for being “healthy” people bully or criticize those who are different from the them.

[@annas7892]

Yes! I wish my parents did! I remember they did push me to go play outside or go cycling but something wasnt clicking for me - they havent been exercising themselves!

[@yayoikoruba7660]

It should be a lot easier for a healthy child to be accepted rather than an obese child so there may not be a problem.

[@waniraarevalo9302]

That Baby Is Coming Out With Abs 😂💖🥰

[@fofhyaah2073]

🤣😂

[@lalaheaven]

I just started gymming seriously two months ago, aiming for a beach bod this summer. I started seeing results, my tummy got more defined and then i found out I was pregnant 😂 you give me so much inspiration and I'm definitely going to keep working out during the pregnancy. Guess beach bod will have to wait 🤷‍♀️

[@jyotijaiswal2563]

same beach body next year ;-)

[@child_of_god_4836]

As a mom who lifted her entire pregnancy, (and as an older mom 36 when I gave birth) I can agree with you that you feel so much better while in the gym or working out. It makes delivery and recovery faster and it helps the baby get and be strong!

[@annad.l6087]

I was still lifting weights a week past my due date and I had people coming up to me to tell me I was going go into premature labor. 🤔

[@DrownedInExile]

Hmph. Everyone's got an opinion on what pregnant women can or can't do. "Opinions are like assholes. Everyone has them, and they all stink."

[@ivonaba4]

That really makes me feel useless 😂 i can't be bothered going to the gym and im not even pregnant. Well done you 😍

[@DrownedInExile]

What's stopping you?

[@sunlight1172]

i cant wait for my baby to be born so i cna go back, cause now i just cant workout

[@Dani-el9nf]

Lmaoooo

[@its_nickib1701]

I’m currently 37 weeks and before this pregnancy I just walked but during this pregnancy I’ve started lifting light weights , I go to the gym everyday even if it’s just to walk and massage . But I’m training myself to GO TO THE GYM. My gym is awesome and I’ve learned and grown so much . I’ve developed so much and my physical therapist has said I’ve improved more then anyone women she’s known ! I was over weight couldn’t walk without assistance and couldn’t even sit down and get up without help. And thanks to core strengthening and stretching and cardio I’ve fixed my posture and can now be more independent besides needing help tying my shoes lol 😂 big belly. But I’ve been able to lose 10lbs and maintain the weight vs gaining . It’s healthy bc I’m overweight and have been working with trained doctors and trainers .

[@gabi6217]

Inspirational! Especially with the lasting changes you made. I’m sure it all helped when it came time to give birth!

[@chrism3152]

When I was pregnant with my son I was in the gym 4-5 days a week (depending how I felt) until the day before he was born. Doctor said go as long as I felt good. Glad you're able to still go get your workout in...your belly is sooo cute🤗 Almost makes me want to have another kid...but 45 with a new born and 13 yr old, nah...My sanity says "pass!"😋

[@Ardale007]

I'm 46 and have had concerns about working out while pregnant. I enjoy cardio and resistance training at least 5 days a week also. I'd like to continue this regimen once I'm pregnant. It's good to see that others have had positive experiences.

[@elizabetharredondo9211]

Hanna you made me realize that the only thing that stops you from doing what you want is yourself. You are such an inspiring woman! 💓

[@annas7892]

first trimester is almost over i have turned to mush and now i really want to go back to working out. i felt so much better after working out. But the tiredness of the first trimester is unbelievable. I went for a 30 mins walk today to the shop and literally got super tired. Just walking 😂 Also! you are really cool and reasonable and pushing for fitness and motivating people! This is really refreshing.

[@ijazhaniffa]

She's super cute. I love watching her so much.

[@CB-br9jc]

I have a thyroid issue and I’m always tired; at times not motivated at all. This woman here has made me see that there’s no excuses. Her workouts are fun because she has such a bubbly personality! Can’t wait to see her baby!!!

[@Vivienrox]

I honestly really love Hanna, she's the reason that I have confidence to go to the gym. Not even my own boyfriend (he is a fitness trainer) could convince me. I respect you from the bottom of my heart!

[@courtneym2569]

I love this! You keep me motivated to workout while pregnant! I'm 6 months along right now and working out 5 days a week. No excuses!

[@tameikaliciaga22]

Hello Hanna, I have been watching you for motivation for about a year now and really love all your workouts. Im now pregnant and would love if you could put a playlist together of you working out while pregnant, im sure a lot of women would appreciate this as you inspire so many through all walks of life. Blessings beautiful mamma.

[@annasmidova1404]

I am 5 weeks,6 days pregnant and your content is very encouraging tome lifting even while pregnant,of course moderation and ok from your doctor you can do so😉thank you Hanna❤

[@natalier105]

Hanna ily so much!!!! Literally goals. I want to be hitting the gym still even when pregnant. So glad i found your channel 2 years ago. Im not pregnant but you’re just such an inspiration. Ive been in about out of taking fitness seriously but your videos always motivate me to go back and keep going. Please never stop!!! 😘

ILY!

[@jeanniepeacher2966]

My youngest son will be 2yrs old tomorrow and I remember being pregnant in the gym! I know what you mean about it gives you energy. You are so cute and you will be an amazing mommy 💙💙💙

[@karenlopez2442]

You’re literally the cutest mama ever!! Pregnant girl vs the world!! I love it.

[@yesimetalluna]

Love you so much! I’m 13 weeks pregnant and I as scared to work out but honestly you motivate me so much to keep going with our fear!! Much love to you and your little family! 💕💕💕

[@julial.b.6800]

You have no idea how awesome seeing you is. I was in the gym and/or pool almost every day too up until my labour and delivery. There were no ladies like you on KZbin at the time...makes me look forward to getting pregnant again! Also sooo many people judged me for being in the gym but you just adapt the exercises and listen to your body.

[@emilybroad5778]

I worked out 6/7 days before I was pregnant and I’m 8 months now and still work out almost everyday . I absolutely love it and I have changed things for my pregnancy work out but I think I feels so good for my body to keep my strength to carry this baby . I’m glad to see more people showing how it’s so good to still stay active in fit during pregnancy. Your BEAUTIFUL btw!!

[@nicholepontiero7232]

Hanna you are an inspiration! You are the reason I am going to the gym! I love your videos! 💕

[@sagebryant7603]

You are so motivating! Its super awesome what youre doing and I love the way you coach us through your workouts and you mentality on the body and how to know when you are doing excercises properly. Love watching your videos!

[@Unknown_1992]

Such a true inspiration 💖

[@olivesandkimchi]

This is so amazing women are so strong & resilient & powerful

[@sangavicodan6803]

OMG you're such a inspiration 🥰 !

[@iyaayaa33]

This is so motivating because I want one more baby and I get scared to get pregnant again and lose what I’ve gained (being fit)...

[@meganrose5224]

Feel the same right now!

[@amykrupa-wyckoff4601]

Don't make excuses, just make the shit happen! Love you, Hanna! So inspiring and motivating.

[@MariaFlores-op3px]

Hi Hanna It’s great that you stay active during pregnancy, it keep you healthy, I workout until the last day of being pregnant, I am 62 and have 4 girls . You also recuperate faster than anybody that didn’t workout during pregnancy. Good for you 💪🏽🙏🏽

[@bazhinovao]

I am pregnant 37 weeks as well right now! So wonderful to see someone who is taking such amazing care of themselves and working out during pregnancy, I can honestly agree being active has been the best for my energy and overall well-being. Keep doing what you do girl! So motivating! 😍🙌🏼🙌🏼

[@katanakatanaa2755]

Hi

[@jessicayasmeen4654]

Hanna, you're AMAZING. I am working on getting pregnant and trying to maintain my fitness. This inspires me to work harder - Prego or not yet Prego. Thanks for sharing your life with us ♥️.

[@leli8412]

How can ppl even dislike this video? Hanna you are so awesome and a great inspiration. I can't wait to get over my nausea pregnancy stage and get back to working out.

[@nancydeduron2]

Wow!!! Just Wow!!! You go girl! That baby is almost here! Wow!

[@orslim61]

I love all the pregnancy videos! I’m currently getting to that 💕37 week mark and I am active, just not in the gym anymore. A lot of walking and stretching. I regret that and wish I did more workouts during my pregnancy. I’m 5’2 and I did gain quite a bit, but it’ll be worth it and Ik what to do after.☺️ Your videos are inspiring and I’m like holy cow, I feel this pregnancy, a lot of sciatic pain & pressure. I feel limited and uncomfortable and I can just imagine how you feel in the tummy pushing that weight. Big huge props to you for staying in the gym and getting it done. I hope the rest of your pregnancy and labor is safe fun and blessed!🙏🏽💙💙💙

[@mj4nss0n]

DU är så otroligt fin med din mage. Vilken motivation man får av att bara se dig kämpa i gymmet när du är höggravid till och med. Fantastisk är du!

[@pinkgirl031]

im so excited and happy for you Hanna!!!

[@melissab9209]

Glad to see you still in the gym! I worked out till 3 days before my daughter was born!

[@lizard928]

You go Hanna! Absolutely beautiful! You are absolutely right about gym training during your pregnancy. If it feels good, your careful and feel great it will help you with birth, my son's birth only took 15 minutes, no injuries and no episiotomy. I found with training that it helps with body recovery after birth. It didn't take me long to get back into shape and back in the gym when I allowed myself rest and recovery from birth, I hit the gym after 6 weeks after my son was born, I felt good. I worked out my whole pregnancy too and to this day its still a fitness lifestyle.

[@vs10g09]

Listening to you talk about creating habits made me suddenly realise how much your English has improved from the very first videos you made (I'm an OG here). As a native English speaker I have such admiration for everyone who learns a second language so fluently

[@karacop4093]

Just came across your channel and now I’m binge watching... excited to work out using a lot of what I’m learning from you

[@InfoBrunette]

Girl you are a BOSS! Inspired as always ❤️

[@Lillybochic]

Thank you so much for the nice words. I needed it today! 💖

[@bellcareno983]

You are the True Wonder Woman!! Thanks for all your vidéos! ! My husband does your upper body workouts and they rock!! So tough! 😁

[@perliters]

So inspiring and motivating! Thank you 😊 looking great hun👍😎

[@Mochimochi393]

I love you, your spirit is incredibly inspiring. I am not pregnant I was long ago, twice. 🙏❤️ but seeing you push on and making it look so beautiful and peaceful inspires me to push myself back at it , to work out with excitement. Thank you for being you. You’re so very beautiful INSIDE & out. Namaste.

[@sarahlynn8914]

I loved this workout! I had so much fun at the gym. The straight arm cables pull downs have always been difficult for me to get proper form unless I have almost no weight on it. Also my gym doesn't have a wide grip attachment so I had to improvise. Thank you for your encouragement!

[@workinonmygains9613]

You are so badass! Such an inspiration to all women. I really enjoy doing your workouts. I just finished one of your shoulder vids. Thank you for sharing your fitness and healthy living with us!

[@AlternativeApproachCoaching]

Love this! The gym keeps me motivated as well!

[@jamillewade2352]

This is soooo helpful. I follow you on IG and your modifications have been so helpful. I'm currently too exhausted to carry-on my regular routine, but I'm hoping after I get out of the first trimester I can get back in the game. Again, thank you so so so much!!

[@itzel9187]

I love your videos ! You’re so inspiring 🤍🤍 you’ve helped me so much through out my weight loss journey

[@dlovesmakeup]

Love love your positive attitude girl 💖

[@iheartcoffeenmakeup]

Holy moly week 37, the baby is coming so soooooon!! I’m so excited for you Hannah 💕💕

[@leylaliefjes1363]

And again, we have a new workouts to try! I'm feeling stalking you with my comments on Instagram/Facebook and KZbin.👀 But Hanna you are really the best motivator in life!🏋️‍♀️ I'm always addicted to train, but for a long time I did it wrong. Learning so much and doing the #youvsyouchallenge is a new goal! I got my 3 new outfits and the Iso Whey/BCAA and protein creme from woman's best today. And I can't wait for tomorrow to shine in the gym. ❤

[@Aurora-xb6sf]

I didn't want to workout today until I watched your video, it motivated me! Thank you! ❤

[@MaduTalks]

I so wanted to see a video like this... bless you and your family..

[@annhope7760]

Great explanation and good advice. Best wishes for you and the family.

[@dontstopfilming]

Keep on keeping on. Thanks for the content. For someone who has misplaced his motivation creator 🏋🏾‍♀️, watching this certainly helps.

[@Sabeine]

My excuse right now is morning sickness. I can barely drink water soooo...I will get back to lifting when this eases.

[@olivesandkimchi]

Good for you Hanna ❤️ Just make sure to keep taking care of yourself & be careful

[@nidiacabrera4742]

Love it 😍 Planning on our next baby and that’s something i always think about my body changing once again after trying so hard but who says we have to stop working out after getting pregnant 🤰🏻 definitely going to keep working out 💪🏼 that’s if doctor approves! So much motivation in this video !

[@stephanienicole4034]

Whenever I get lazy and don’t want to go to the gym I see your videos and say “ if she can do it pregoz there’s no excuse for me “ 😫

[@kandi_dani]

I'm not pregnant but even i want to try those exercise myself. You look amazing. I cannot wait to see your routine with the baby. So excited!!!

[@tessa3260]

Wowow this is so motivational! I love it. You really make me push myself, thank you. Sending love ❤❤

[@Danielita.]

First time mom on week 35 pregnant with a baby boy as well! 💙 You keep me motivated to keep hitting the gym!

[@natalia-mg3dt]

yess girl keep smashing it! I was wondering if you could do a warm up video or stretching routine?

[@miad1803]

You are amazing Hana❤️❤️❤️❤️

[@KyndelGrove]

YOU ARE AMAZING! Go you for creating a human AND keeping up with your health mama

[@treahmed]

Yes we can girl. I'm also 25 weeks pregnant and still go to the gym ☺️☺️

[@siasam2488]

You're my inspiration to keep going and motivation ❤❤❤

[@mars2689]

you inspire me 🥺💕

[@kimt4512]

Gawd i love this drive and energy

[@ImogenRoseFitness]

Such an inspiration!!!

[@KatsPurr]

Congratulations on your pregnancy Hanna! I just found your channel because I am a complete newbie in the gym and was looking for videos on correct form. I'm so glad I found your channel. I love your positive and down to earth personality. I just watched your video on going to the gym for the first time and you were saying there not to worry about other people looking at you - that everyone is there just to do their own thing. My first experiences with the gym have been mostly exactly that, it feels like 99% of people there don't care about what you are doing and are just focused on their own thing. However, I had a couple of unpleasant experiences so for with men who were in the 1%. One time a guy just sat on a machine and was just watching me work out and was just grinning like he was amused. He wasn't even trying to hide it. I just moved to another section of the gym. Then another time, some young guys were just standing in a group and looking at me trying to figure out how to use a machine and how to get into it. I'm sure I looked very funny, especially since I'm older and overweight. After a few minutes, they were all looking at the one guy's phone and laughing. One guy was mimicking how I looked when I tried to get into a machine. So I'm pretty sure they took video footage and were laughing at that. I couldn't be 100% certain however. So it's not like I could just go up to them and accuse them of this. Later that night I was checking social media places where people post gym fail pictures, I was sure they were going to upload it somewhere. I would really love if you could make a video to give advice (especially for us women) on how to handle these kinds of nasty situations and what you can do about it!

[@gabi6217]

I’m so sorry this happened to you. You are so much better than the ones sitting around doing nothing and being mean. It takes a strong person to want to better themselves and I’m proud of you for doing so. Don’t give up, focus on your own goals and your “why”. They will get what’s coming to them. You, continue to shine and be a light. You never know who might be watching and who you might be encouraging, like me. God bless.

[@KatsPurr]

@@gabi6217 Thank you for the sweet words

[@gabi6217]

@@KatsPurr that’s so wonderful to hear you found something that works!! All the best to you! Keep killin it!

[@KatsPurr]

@@gabi6217 Thank you Gabi, and all the best to you as well.

[@mmftw]

7:20 this same song played in my gym today 2hrs ago lol. Half way around the world 🥴 Great video as always Hanna!

[@brianascanlan7939]

Girl you are a beast!! Such an inspiration! Hugs!

[@MD134CD]

Women are powerful, I mean, who else can carry another human inside and workout...no one else, just a woman! God Bless u n the Baby!

[@farisidzwan6625]

My body is a bit sore after heavy leg day & somehow it makes me making some excuses to not going to the gym but after watch this, I couldn't make any excuses anymore :')

[@ashleyneal7895]

I wish I could still work out being pregnant but I'm 20 weeks and already considered a high risk pregnancy. Just means extra work to get back in shape when this baby is here.

[@lisajaynedear5447]

You are such inspiration and so funny. I love all your videos and way to go girl still doing it at 37 weeks pregnant, so true about you can still do things whilst pregnant I could never sit still during my 3 pregnancies and you can always find something at gym to do no matter what Thank you for a great video and workout, love it and the music ❤️

[@olivesandkimchi]

I’m honestly inspired & so pushed to be like this too if I ever get pregnant ❤️

[@bravefitness1781]

Så inspirerande som alltid Hanna! Har du mått bra genom hela graviditeten eller har illamående stoppat dig från att träna nån gång? Hoppas verkligen att jag kommer kunna hålla igång som du den dagen jag själv väntar tillökning! ^^

[@auroracecchini6227]

Aww Hanna you're so cute! And such an inspiration! Because if you I decided to open my own you tube channel and decide to start motivating people myself, love you gorgeous girl💕

[@trinasimmonds1126]

you really motivated me you inspired me a lot even when am having a rough day always relax and check if you upload but yea.... am training glute and leg today

[@rafaela2880]

oh god you are amazing keep that hard work you are an inspiration like you said no excuses :)

[@everythingreny]

2nd.......I have never been this early. I love you Hanna and how you are alwaxs yourself. Getting closer till the baby boy is here! 💙👶

[@easygrl202]

Omg I can only hope I’m this gym chic when I’m pregnant, so motivating 💖

[@jarvishaney8390]

That is awesome you are doing it

[@nogitsunepumbaa1616]

I just watched like 5 videos and the gym is basically using my playlist 🤣 love it (and all the videos I watched of her)

[@child3248]

I've been going to the gym since November. I'm a mum of two and was 13st 4lbs. Not long after my youngest went to preschool I joined. Now I'm at 12st 6lbs.

[@asmaekheir9722]

Super mama ❤❤ big love for u hanna ❤ thanks for sharing ur news with us 😍 we are here always for u 🌺 u're the best

[@shanleym.1414]

Ugh love you so much!!! Can’t wait to meet your baby ❤️🥰

[@Trueetomee]

you're awesome! exactly how im gonna be when im pregnant in the future

[@schoolingdiana9086]

Just remember to go limp like a wet noodle during contractions, and “ride the wave.” You won’t need to push or use any muscles until the very end. I’ve had 7-many blessings to you, Robin, and the baby!

[@ivytu7636]

You are motivated and awesome!!!

[@monaealiyah]

Love this!

[@nancymarin1817]

You look gorgeous. Such an inspiration.

[@brittanyhall4608]

This is amazing! I wish I would have been following you during my pregnancies. Maybe I wouldn't have all these stretch marks! Oh well... atleast I'm getting back in shape now.

[@mrs.bartlett6047]

Good for her! I understand some women are advised not to do as much when pregnant but I have seen plenty that think they can’t lift a pinky or do anything just because they’re pregnant

[@ilovemyfamily51]

Ty for your encouragement words 😊