Pregnant Olympian Shawn Johnson Opens Up | Exercise in Pregnancy - ObGyn Interview

Exercise in pregnancy is hot topic! And being a pregnant athlete online & sharing how you exercise in pregnancy often attracts a lot of criticism. Shawn Johnson, 2008 Olympic Gold Medalist, discusses with Dr. Danielle Jones her experiences with exercise in pregnancy and Dr. Jones gives information on recommendations for exercise in pregnancy. Is it safe? Is it recommended? What's okay and what's not.
Shawn Johnson’s COVID video with myself and Doctor Mike: • Video
Shawn on IG: shawnjohnson?ig...
00:00 Welcome
01:06 Exercise in Pregnancy (Basics)
01:17 Benefits of Exercise in Pregnancy
02:31 General ACOG Recommendations
03:36 Warning Signs
04:12 Welcome Shawn Johnson East
04:45 Shawn's Experience with Criticism
09:27 Shawn's Exercise Routine Before & During Pregnancy
13:50 Shawn Asks Questions, ObGyn Answers
16:30 Braxton Hicks Discussion
18:10 Where to Find Shawn Johnson East (& Family) Online
** The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. **
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[@MamaDoctorJones]

After you watch this check out our video on Shawn and Andrew’s page! Who should we chat with next??

[@fatimaghailan6728]

Thank you for your content ❤️

[@ines455ines]

I would love to see you chat with Olympic Runner Alysia Montaño! Author of "Nike Told Me to Dream Crazy, Until I Wanted a Baby" Op Ed, advocating for pregnant athletes.

[@shannonperkins9906]

Did that this morning!!! That's how I knew (REALLY hoped) this was coming!!!

[@mel8827]

I had NO IDEA you could actually do that! I always heard "if you're pregnant you should stay in bed". It's funny how the more I watch your channel the less scary pregnancy looks like. Thanks for the great video!

[@karacharpentier3409]

Chat with Abbie and Julia! They just had a rough labor and delivery that started at home and ended at the hospital with an emergency c-section.

[@aarti6330]

I feel like people just find a way to criticize moms no matter what they do. Excercise or no excercise, formula or breastfeeding, working or stay-at-home, screen time or no screen time. There's nothing we can do right, and EVERYONE seem to have an opinion about it and feel no inhibitions to express it publicly

[@mirensummers7633]

It's coz pregnant women are given very little independence, they almost become property of their community, expected to act as perfect baby making machines otherwise they're awful terrible mothers. Most women aren't told that you can actually drink during pregnancy in small amounts because women aren't trusted to make the right decisions. It's the same with the exercising and sex, so many people are told not to because women aren't trusted. It's all rooted in misogyny, if it's not your baby and you're not their doctor, it's not your problem, leave pregnant women alone

[@teresahowick5197]

Exactly. My brother criticized me for letting my kids use iPad, watch tv. Now he has two. Just told me today his 2 year old used to be obsessed with peppa pig and is now obsessed with paw patrol. I told him!! HAHAHAHA He said “I will never let my kids blah blah blah”

[@RWAsur]

It's almost as if trying to control women is a greater misogyny across the board veiled as fake concern and wielding guilt as a weapon.

[@DianaAmericaRivero]

Yep. Absolutely. Women are damned if we do and damned if we don't.

[@FrauDaisy5]

Do as the doctor says, ignore people online and make boundaries to real people if you didn't ask for their opinions.

[@natalieshicks7880]

My grandma had 12 pregnancies ( 9 live births). Throughout all her pregnancies she did heavy work on the farm. Tending a huge garden, milked cows, gathered eggs, helping others in the community. She ate fried food and fresh food. She lived to be 91 years old.

[@maysahagel2624]

My great grandmother was the same though with 15 kids born and 12 survived childhood.

[@SoupEaterExtraordinaire]

I wonder if that's part of where the old-school medical ideas around pregnancy came from. The idea that women are fragile really only applied to wealthier women in the past, women who could afford servants. Working class women were busy getting shit done, and unsurprisingly, were also less likely to have a doctor care for them during pregnancy or delivery.

[@maysahagel2624]

@@SoupEaterExtraordinaire not bad reasoning i didn't mention it earlier but my great gran was also the local midwive that the town doctor always bowed to when it came deliveries (this was rural North Dakota in the 20's to 40's). She worked as hard as any man until enough of her kids were old enough to work.

[@raechel381]

@@SoupEaterExtraordinaire that’s a fantastic take on it. I guarantee there’s some truth to your theory!!

[@Evija3000]

My grandma was the same, but with four kids. She had a farm and did most of the work herself. All kids healthy, almost all of them delivered at home by her husband. She wanted to deliver the last one in a hospital, but almost didn't make it in time as the baby was coming so quickly and easily. :D

[@alliyahanderson3243]

My sister miscarried her first child. She went through a period where she wondered what she did wrong. The answer was nothing. But people judge. People will assume that when you miscarry it’s your fault. I nearly cried when Shawn mentioned that someone stated she’d lose her daughter just like she miscarried her first baby.

[@Petrichorus-]

People are stupid, ignorant, and even horrible. My heart goes out to your sister and I hope she’s doing better. The same thing happened to an aunt. Sadly everything in nature is flawed in some way. Even if we do everything as perfectly as we can, there is always a chance that an accident can occur in our bodies and affect the baby 😔

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven❤

[@dcarter455]

I am in awe at Shawn’s understanding: “People are so passionate to protect children… and that’s a beautiful thing… that sometimes it comes across aggressively.” How kind that she chose to see their humanity in something so hurtful. What a gentle heart♥️

[@FrothLyfeSailingNandji]

I worked out pretty intensely 5- 6 days a week up until the day I gave birth and had no complications or issues. I felt amazing and strong being pregnant, no aches or pains. My baby was born a normal healthy weight with no issues. I’m going to do it again during my next pregnancy. I shared my journey on my Instagram and only had one person say something negative towards the end of my pregnancy. Most people were supportive.

[@teresahowick5197]

I’m not very active but I definitely do wish I had done more whilst pregnant. It definitely would’ve helped. I regret a lot. 3x I was too lazy.

[@KelsieCakes]

That’s awesome! My energy levels plummeted during pregnancy and I couldn’t go to the gym because of covid so I definitely didn’t work out as much as I wanted...but I’m excited to get back into it postpartum. I’m so impressed with people who are able to continue with their exercise routines while pregnant!

[@FrothLyfeSailingNandji]

@@SnazzyArcade I’m currently 2 weeks post partum and haven’t started exercising again yet. I have been doing TVA breathing and pelvic floor safe core exercises and light walking. I want to give my pelvic floor, abs and body time to heal before I start back at it. It’s hard taking it easy but I think this down time is important. I have 2 friends with Prolapse and it’s something I’d like to avoid.

[@caribbean9829]

How long you think your body needs in order to heal and be ready for workout again?

[@emmamemma4162]

@@caribbean9829 There's not one correct answer to this question. Depending on what happened to one's body during the pregnancy and delivery we could be talking days, weeks, or months before a person is ready to work out. For some people it is appropriate to start doing light pelvic floor exercises the day after delivery, but hold off on regular abdominal exercises until the linea alba is back to normal. Going for short walks is usually OK in the first weeks, but make sure to increase distance and speed gradually. Before hitting the weights, try some easy exercises like pulling the shoulders down and back, or cat/cow on all four. In the postpartum exercise classes I run, people will start coming to class between 6 weeks and 6 months after delivery.

[@phoebehope6549]

So sad that women get criticised no matter what they do with their babies ☹️ So much love to you! 💙💚💛

[@hoppytoad79]

There's a perception out there that pregnant females are public property. Strangers will touch pregnant bellies; give totally unsolicited advice on extremely personal and intimate subjects; speak for pregnant women; treat pregnant female like they're fragile and need protection. If a pregnant female gets upset about a stranger assaulting her; giving her unsolicited advice; treating her like she's fragile and breakable and has no idea what she's talking about/doing, strangers have become very upset and offended and outraged.

[@Northflowo]

@@hoppytoad79 There's also a problem with people giving birth being treated like they're just a slab of meat, instead of people who are going through a possibly life-altering experience.

[@DeMariePulsipher]

So true, luckily I haven’t had any criticism during this pregnancy, but often I find that people like to give me advice without me asking for it. This is my second pregnancy, but often unsolicited advice (that is rather obvious) feels more like judgement than advice...

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven💜

[@nicolemenzies8438]

I once had a woman tell me that my child was Autistic because I didn't breastfeed. You can't win, someone will always find something wrong with what you are doing

[@chococatrainpuppy]

that scrub colour makes your eyes POP! 😍

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven💜

[@trailrider2571]

Her over-the-top, hyper-enthusiasm makes my head POP.

[@markcjohn6431]

Hello how are you ?

[@markcjohn6431]

@@trailrider2571 hi Sarah

[@jiaswan22]

I am so confused why anyone would criticize a woman’s exercise regime in pregnancy. That is so weird to me. Unless you are their doctor or know exactly what their doctor has advised them, it is none of your business. Good grief! And to accuse them of causing a miscarriage, that is heartless!

[@missitheachievementhuntres560]

It is heartless and I can not imagine how painful that must be if you have gone through a miscarriage

[@anneharrison1849]

It's heartless, but there is a lot of old information out there. I read in a book that you shouldn't cycle, but I lived in a town where everyone cycled, so that seemed ridiculous, I'd even known people cycle to the hospital to give birth!

[@SuperUsername147]

Too many woman have heard the very generalized guideline of not lifting more than 25 lbs while pregnant. This advice is for the average inactive woman. They don’t consider the fact that active women have the muscle tone and stamina to do more without causing unnecessary stress to the body. I hate seeing mothers being shamed for doing something that is actually healthier for both her and her baby. Don’t try going for any personal records, but you certainly don’t need to stop doing what your body is already used to.

[@SjofnBM1989]

@@SuperUsername147 I think the current guideline at least where I live has changed to "Don't lift anything heavier than you would normally lift."

[@anneharrison1849]

@@SuperUsername147 Even inactive women lift their toddlers - most of them are over 25lb.

[@hannahbradshaw2186]

I had a teacher way back in high school who was in the 3rd trimester and ran the cross country with us year 12 girls and won! We were all put to shame (I’m so unfit...) 😂 What a badass 💪🏻

[@DinocoSparrow]

😆 Oh my goodness, I can barely run a block, never mind while pregnant!

[@abluehappyface748]

She sounds EPIC

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven💜

[@StarryxNight5]

Wow that baby got carried

[@markcjohn6431]

Hello How are you doing my friend?

[@OhHel65]

Shawn is an elite athlete who is paying attention to her doctor and her body. Who cares what a stranger says?

[@heartfullbutterfly314]

Exactly. You have to keep in mind that an athlete is different than a person who is inactive. While it mat have been advised for you not to do xyz, it may be okay for someone else. Everyone has different bodies

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven💜

[@IAmAnAnne]

I mean, she’s trying to make money putting herself into the public eye. The public has a lot of different people with different opinions. Kinda gotta let it not get to you.

[@dianaruiz]

Thank you so much for this!!! I got so much hate for working out during my pregnancy 😅

[@mshellcurtis]

Sammme.

[@rosered6876]

It's amazing how in 2021 ppl are still stuck on those old wives tales 😆. I'm sorry you're getting hate. Just ignore it. If it wasn't the workouts it'd be something else.

[@dianaruiz]

@@rosered6876 I agree! I had no idea how many people were uneducated when it came to working during pregnancy until I became pregnant and was doing it 😅 I was like what the heck!

[@MiVidaBellisima]

Lol people stuck in the Medieval times 😂😂

[@oomiesays]

Really??? Its actually HEALTHY.

[@robinhahnsopran]

I'm so sorry to hear how horrible people have been to her! No one deserves that type of mistreatment and shaming. Disabled folks like myself get a lot of unsolicited, even aggressive advice like this, and it can be SO damaging and even traumatic. I'm so glad you're so supportive!

[@adde9506]

That's a correlation, right there. I think there are a lot of people who think being pregnant IS a disability. And not it the very practical/literal way that the baby keeps you from touching your toes. Then the internet just amplifies everything, because out in the world, people have to feel strongly enough that they're helping to risk saying something to your face; the internet is anonymous and people will say ANYTHING.

[@XJunixAnnexKayxScarX]

I’m disabled too, and pregnant with a complication filled pregnancy 🙃 the only “nice” thing about Covid is I haven’t had to see as many people who try to give me advice that’s often counter to what my doctor(s) say.

[@adde9506]

@Affr Zew Hello person on the internet who felt safe to say this NOT to my face.

[@noellewithane6111]

🎯

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven💜

[@pribanovaterka]

There's this weird double standard about exercise in pregnancy that I see in a lot of people. On one hand, everyone talks about how women "in the good ol' days" worked super hard the whole time and gave birth on the field like no big deal, while simultaneously shaming anyone who does as much as a squat while pregnant these days. It's weird, but I am determined to be s fit as possible now, so that when I decide to have a kid I can continue being active even in pregnancy (because honestly, not doing anything for 9 months would freak me out). Also, the puppy behind Shawn was very cute :)

[@lisab7922]

Ain’t that the truth. I have heard people talk like this so many times.

[@teresahowick5197]

I never noticed that but you’re right!

[@heidilarson5109]

Shawn's dog's name is "Nash." (After Nashville, where they live.)

[@carolinagondra1338]

Also people talk about not lifting anything heavy but there are a lot of moms who have small children... and it seems like that doesnt count as lifting weights even though they can be like 30 pounds.

[@pribanovaterka]

@@carolinagondra1338 True, I suppose I never thought of that either lol

[@Botanist3]

As someone who works out, strength trains, has recently had two straight miscarriages, and is waiting with bated breath to take a pregnancy test this month. The miscarriage piece hit all the feels. Thank you for having that on here because it was an encouragement to me

[@shannonperkins9906]

I can't even imagine what you've been through. Keep the faith. You'll be a great mother.❤

[@jiaswan22]

I am so sorry for your miscarriages! I wish you all the best with this next attempt!

[@mirensummers7633]

It was a horrible thing of the person to suggest she'd cause herself a miscarriage, especially after she'd been through one before. All the best of luck to you!

[@teresahowick5197]

That’s exciting and scary waiting to find out. Best of luck. And know, no matter what, you did nothing to cause the miscarriages. Zero.

[@hoppytoad79]

I'm so, so sorry about your miscarriages. ****HUGS**** I sincerely hope your next pregnancy only ends in a full-term birth.

[@alysoffoxdale]

I never get over how _entitled_ so many people seem to feel towards other people's bodies, even those of complete strangers! So much respect to Ms. Johnson for continuing with what she knew was correct for herself and her own body!

[@hoppytoad79]

The entitlement toward pregnant bodies is incredible. Strangers touching pregnant bellies! WTF! Hands off, people!

[@elphie93]

@@hoppytoad79 I'm first trimester at the moment but can't bear the idea of strangers touching my stomach when I start to show.

[@Evija3000]

@@elphie93 Get a shirt that warns them not to touch :D

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven❤

[@mschrisfrank2420]

@@userm180 Why don’t you get out and show some of Jesus’ love to others instead of just dropping Bible verses that only make Christians seem more annoying?

[@xPeckhamm]

I KNEW this surprise interview with an elite pregnant athlete was Shawn Johnson East! So happy for you to virtually chat and meet her!

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven❤

[@kikicogger2284]

While I admire her perspective of "people are just so protective of children", the criticism she got was just so wrong. When society sees a pregnant person, they just see the unborn child and not the mother. Because of this, people feel it's right to judge pregnant people about almost anything they do, especially if the action is in part to keep the mother healthy (for example, exercise, taking medications in pregnancy, working/not working, etc.). They seem to forget that the mother has needs too, but is also the one whose most protective of the unborn child. So leave mothers alone and keep your advice/criticism to yourself.

[@Sdority905]

Excellent point.

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven💜

[@iatemycat5320]

Thats why abortions arent that accepted. People SEE the unborn Child, not the mother nor the person she is.

[@FC-hj9ub]

It's our disgusting sexist society. She is considered a walking incubator

[@MomoKitten]

Exactly, we are more than a incubator,.

[@stephanniegonzalez9453]

Yay! I just found out I am pregnant and I have already heard “don’t lift weight, stop working out that’s not healthy” like a thousand times. I’m so grateful for this video! Thank you

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven❤

[@jasmeetk0]

Congratulations on your pregnancy!

[@andreaweloth5976]

Whenever someone tried criticizing what I did when I was pregnant with my second was “I’ve got it handled with my OB. Thank you for your concern though.”

[@cindy846]

Good advice 👌🏼

[@sarahr1324]

I need to start saying that. It’s so crazy how many people think you shouldn’t work out or lift even 5 pounds while pregnant. Drives me nuts!

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven❤

[@rashellbraun5558]

I had my daughter in 2004 and I was told that I shouldn't do anything that would raise my heart rate, "just stick to walking". I think it definitely made it harder to get in shape afterwards.

[@novasmotion]

I heard the “just walk” for so long! But the problem is labor is really hard and just walking sometimes isn’t enough for some of us to stay fit (especially if we followed a workout before becoming pregnant)

[@hannahc3317]

@@novasmotion I've never been pregnant but 9 months sounds like a long time to not do anything more strenuous than walking

[@teresahowick5197]

Me too! 16 years old now. I was told not to life anything that makes my arms go above my head!!! This is newer knowledge (at least for me) like the last 10 years maybe. Not that anyone should have jerk comments made to them but it comes from an old way we were always told.

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven❤

[@hgVelvet]

As a former professional rock climber, I really appreciate you addressing not just the average woman's fitness needs during pregnancy but also those of us who's life center around physical activity with evidence based medical advice! Thank you!

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven❤

[@jospinner1183]

As a former (amateur) rock climber, I'm curious about how far into your pregnancy you were able to climb. The position of the developing fetus (and associated weight) on the front of your midsection seems like it would not only destroy your balance, but prevent you from keeping close enough to the face/wall/whatever to climb as usual.

[@ERYN__]

My mom was a letter carrier while she was pregnant with me. She said I didn't kick much because I was regularly being moved around with her as she delivered mail. I apparently kicked to Beatles music at a music festival. Towards the end of her pregnancy she would case routes for other people but not deliver them. I was born on her day off, which then became her maternity leave, healthy weight, no complications. She said she only had pregnancy cravings once, for chocolate.

[@ArealMrsSmith]

Ok... but now I have to know what does it means when mail people “case” the joint... 😂 But... SERIOUSLY.

[@ERYN__]

@@ArealMrsSmith they sort the letters (etc) into each address' space in a cubicle rubber band them together. The machines get them sorted most of the way but there's still a human doing the last few steps, and that's why occasionally your neighbor will get your mail and vise versa.

[@soapygirl83]

I noticed with both my pregnancies my babies wouldn't really kick much when I was moving around but then when I was sitting still they would move around and kick. It explains why some babies really like being rocked or bounced or being worn in a baby carrier when they're born because it mimics the movement of being in the womb

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven💜

[@heidiandersen8289]

Today I ran my 1,000th mile during this pregnancy. Feeling so good! Do what makes you happy and healthy.

[@hoppytoad79]

WOOTWOOT! Go you!

[@ktbrunner1862]

Go mama!!

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven❤

[@Apledore]

I deadlifted , squatted, and bench-pressed throughout my pregnancy, same as I had before. I didn’t set any new personal bests, but I did just fine. We skipped the overhead presses because of balance, but mostly kept the same routine.

[@carag2567]

You are a QUEEN! ❤

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven❤

[@stephaniapaul2901]

Yeah people forget that once you’ve conditioned yourself to this it’s really not that stressful on your body

[@curiousfirely]

I loved hearing the discussion of 'old school' directions for pregnant people to just rest and not exert themselves. It sounds A LOT like historical instructions for people with Type 1 Diabetes in the past. As witj pregnancy, it turns out exercise is good for all bodies, when we are listening to our bodies while we do it!

[@loryndabenson2118]

My husband family is chinese and while they would be considered progressive his mom doesn't want me lifting weights while pregnant, but I keep telling him explain to her I cant just stop exercising I gain weight very easily and would quickly become overweight plus I'm asthmatic not exercising plus extra weight gain could make me high risk and probably miscarriage or have much harder pregnancy because of the excess stress of struggling to breathe and get oxygen and just my body losing so much mobility . I already experienced how bad my body felt with extra weight and not being able to exercise like I used to cuz my legs hurt while I was on a new asthma medicine and I blew up 40 pounds. It was very uncomfortable and I couldn't breathe well. I would be winded and my back hurting just from walking i and wasnt breathing correctly while I slept. I'm not going thru that again while pregnant I'm going to keep working out and lifting just modify my routine as I see fit. I'm also a personal trainer so I don't know why they wont listen to me on this. That's family for you they don't listen until it comes from a different person's mouth.

[@KelsieCakes]

Yes! Exercise has been so helpful keeping my diabetes in control, and my mental health in check, and all of that helps keep my pregnancy healthy!

[@terezacervenakova3512]

@@loryndabenson2118 i don't have any medical issues, so i can't relate on this note, but i know personaly, how anoying is the whole "don't lift anything heavy"... My first son is almost two years old, but he still doesn't walk (we are seeing neurologist for it), so i have to pick him up quite a lot. But i'm currently pregnant with our second- i hear all the time that i shouldn't pick up my older. But, like, what's your alternative? How am i supposed to get him into stroller when we go outside? Or should i just let him walk on all fours at all times? There Is so many situations everyday when i simply have to pick him up... So, it's kinda my work-out routine 😄

[@loryndabenson2118]

@@terezacervenakova3512 wow, I hope everything is ok with your son. Yea I hate when people say dont pick up your baby. No I'm picking up my child if they need me lol.

[@terezacervenakova3512]

@@loryndabenson2118 thank you for your concern :) everything seems to be ok, he's mentally and physicaly fine, he can walk if he has some support- like when i hold his hands or when he can hold on to a table, he's able to walk around it, for example, but He won't let go and walk by himself... Doctor things he's just afraid of the open space and needs more time then other kids... So we have to be patient, no pushing him... And yes, totally agree with you- i'm gonna pick up my son, when he needs me, no matter what...

[@hannahhester8376]

What?? People were staying she'd cause a miscarriage? How dare you! That's so evil!

[@bravergirl]

Especially since she had already had a miscarriage. So cruel 😔

[@emberblack8706]

People fail to see women as human beings, especially when we are pregnant. Anything and everything that can be used to shame a pregnant woman is said. It’s disgusting.

[@riribeasley4741]

It’s just the most antiquated idea that women are fragile while pregnant. Quite the opposite! Pregnancy is freaking hard!

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven💜

[@MultiDaisy1995]

Right! MDJ nailed it by calling that statement out as predatory. It really is! And why WHYYYY would anyone feel comfortable enough or entitled enough to tell a woman that she caused or will cause a miscarriage?!!! I’m honestly stunned by the level of entitlement it must take to say that. Mind your own uterus!

[@WolfGan0178]

I continued lifting until I was about 28 weeks, and then I had nerve pain so bad I couldn't anymore. I started again 6 months PP because all the gyms were closed and I was depressed. I'm finally starting to gain some muscle back and feel myself again. My almost one year old was born right before COVID, it was BRUTAL.

[@jessgeoghegan]

Way to go! That sounds so tough..

[@teresahowick5197]

That’s so good! I got depressed too but instead of actually doing anything I just lazed around. I’ve often felt that if I had something to do I would have felt much better.

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven❤

[@MyKoreanHusband]

Bodyfit by Amy is an amazing fitness KZbin channel and she has pregnancy workouts, post pregnancy workouts, breastfeeding workouts and even for her normal workouts she gives modifications for pregnancy, post partum and diastasis rectic. I really recommend her, especially for people who want more info about how to modify for pregnancy and after pregnancy. Would also love to see a collab with her too.

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven💜

[@EmKAA641]

Yes, I've tried some of hers and liked them! GlowbodyPT also has really good stuff for moms who are looking for more of a (safe!) challenge while pregnant.

[@stefhanieinsinga-ash2093]

@@userm180 wtelf

[@RedRoseSeptember22]

@@userm180 Amen ♥

[@Kingatje]

I follow her work outs too, they're great👍

[@BickyToya]

I hate when people treat me like I'm broken when I'm pregnant. we were at a hotel and had a pack n play brought to us and the lady wouldn't let me take it from her and carry it from the door into our hotel room 😳 the thing weighed like 5 pounds!!!

[@udderlylost1178]

I brought up suggestions from my mom and grandmas about not lifting anything or bending over too much. My Dr said "you're pregnant, not disabled" 😂

[@cassierobertson5778]

I totally get where you're coming from, but when you're talking about a business, an employee, and company property, you're also talking about potential liability if something happens to you. I probably would have also refused to let you carry it because *what if* something went wrong with your baby and you blamed the hotel, and me, for it?

[@stephaniehowe0973]

Risk management

[@michaelaleach8195]

I work at a shoe store and a customer would let me carry her SHOES to the counter for her. She would lose her mind if she knew I ran three miles that morning 😂 people mean well but it can be ridiculous sometimes.

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven💜

[@soraya.e5482]

I got shamed for exercising while pregnant, shamed for bouncing back amazingly, and shamed for exercising with my kids while wearing crop tops. People have a narrow mind of what a mother looks like and good-looking is NOT one of them.

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven💛

[@abbysmommy1205]

Im high risk and I was just cleared by my obgyn to do some light cardio and I'm super excited about it.

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven❤

[@missnaomi613]

Good for you! May the pregnancy and birth go more smoothly than anticipated. ❤️

[@abbysmommy1205]

@@missnaomi613 thank you! We are super excited.

[@carag2567]

I am SO HAPPY to see you addressing this! A few weeks ago I saw a KZbin short video of a professional ballerina, she's actually a prima at the NYC ballet, doing a series of fouettes during a class while 8 months pregnant. For anyone who doesn't know what fouettes are, it's a type of turn in ballet where your supporting/balancing leg propels you up and down on pointe while the other leg sort of helps whip you around in your turn, so when you're down the exterior leg is extended out in front of your body and as you rise up on pointe you pull it in toward your body and that's how you turn. These are done in rapid succession and they are not easy! Anyway, this woman was getting so much criticism for doing this while pregnant! And all I could think was that she obviously has a doctor and MDJ should address this!!!! She wouldn't be doing it if it weren't safe. Plus it was only a class, not a rehearsal for a performance! All my dance teachers and my own sister continued to dance throughout their pregnancies. It's not a disability, for crying out loud!

[@aimeedechellis]

Exactly. My doctor told me that dance is actually a really good form of exercise during pregnancy provided you have done it before. It just became too hard for me unfortunately with my balance so I gave it up but I was only doing ballet recreationally

[@carag2567]

@@aimeedechellis Exactly! Listen to your body! This woman is a professional ballerina who trains daily and obviously her body has adjusted with her pregnancy and her training. I couldn't get over how many people were being so hard on her. Several years ago, I was doing a reunion show with my old dance company and one of us was 9 months pregnant during our rehearsals. She took a 3 week break to deliver her baby and was right back in the studio with us and performed as if nothing had happened! Women are AMAZING!

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven💙

[@JessieBanana]

I always find it amazing that in a country where obesity is running rampant, to the point people are losing weight specifically to get pregnant, it’s the fit mom’s people seem up in arms about. It’s almost like some people are jealous or projecting. Of course being fit isn’t a virtue, you can be reckless and fit, but if your aren’t dolling out your sage “advice” to that pregnant person eating their third slice of cake, you’re probably insincere in your concern. *Also probably don’t give unsolicited advice to strangers.

[@hoppytoad79]

It's ignorance and the perception that pregnant females are public property so it's fine to give them unsolicited advice (and touch their bellies); and the (sexist and SO OUTDATED) perception that pregnant females are fragile and weak and breakable.

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven❤

[@Christina-xc7on]

Oh don't worry, overweight pregnant people or people who don't feel up to exercising get their share of judgement too. You're damned if you do and damned if you don't, so just do what is best for YOUR BODY and remind people giving unsolicited advice that no one asked them!

[@tahinabeaudreuil4549]

Thank you! That's what I thought obesity is almost normal now or being totally sedentary and having no physical habits is okay and eating like shit. But being healthy or doing your best to stay active is seem weird..I am at my first pregnancy and my goal is to stay active daily ( mostly for depression as I struggle with this mental health a lot*) I was already weight lifting hiking and swiming before. So I want to keep going. And I feel so more happier, and, way less pain un my lower back and hips. I also do yoga daily for my pelvic floor and strength ❤

[@DrJORN]

You are truly speaking my language. My interviews with runners who became pregnant were so revealing about how many women are still getting outdated information regarding exercise from providers--and many women revealed that when their docs said "no heartrate above 140" "no running" etc., they just hid their exercise from their provider--which is the worst situation we could get into! I'm so glad to hear your whole set of recommendations here and to see ACOG's recommendations continue to move forward in promoting physical activity for pregnant women!

[@markcjohn6431]

Hello there friend 🤩🙈🥰

[@signespencer6887]

Those were horrible people to say those things to you. I once told a friend who had a late miscarriage and was doubting everything she had done "you didn’t do anything wrong. If it was possible to cause a miscarriage with exercise or anything like that, we Wouldn’t have a controversy about abortion “

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven💜

[@lisab7922]

My doctor said I could do handstands all I wanted. Hahaha he even asked me to do one in the office to show off to the nurses. He just didn’t really want me to do too many flips because he just didn’t want me to fall. I did double unders, jumped on a trampoline (no flips after I got big), climbed all over the place like the Squirrel that I am. I have TWO perfectly healthy and active babies. I never miscarried a pregnancy. P.S jumping helps with your pelvic floor. I never pee myself jumping or sneezing. Just saying 🤷🏼‍♀️

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven❤

[@bndork]

Wow, talk about timing; I just saw a tiktok of Shawn doing a handstand yesterday and the people in the comments were horrendous.

[@shannonperkins9906]

You should check out the comments following her doing back flips on a trampoline while pregnant with Drew. The interweb ass hats came out in FULL force for that one. 😂😂🖕

[@lisab7922]

Right? It’s crazy! My doctor said I could do handstands all I wanted. Hahaha he even asked me to do one in the office to show off to the nurses. He just didn’t really want me to do too many flips because he just didn’t want me to fall. I did double unders, jumped on a trampoline (stopped flips when my husband got scared), climbed all over the place like the Squirrel that I am. I have TWO perfectly healthy and active babies. I never miscarried a pregnancy.

[@mindyvanhorn3199]

People are so stinking critically like they actually know what they are talking about! I agree with you!

[@xxmysweetkisses]

That's totally why I'm here lol just saw the tiktok

[@loiskingsbury8048]

I just saw that too. As if she hasn't talked about this with her providers. 🤦‍♀️

[@adriannah3283]

I’m 3 month pregnant and the first trimester has been hell for me so all I want to do is go for a good long walk and not feel like shit. Let’s hope 2nd trimester gives me some energy back!

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven💙

[@Sheli-_-]

My daughter did CrossFit throughout her entire pregnancy. She just delivered on Valentine’s Day. He’s a precious boy.

[@brittanyb9618]

Congratulations on your new grand baby!

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven❤

[@markcjohn6431]

Hello there friend 🥰🤪🤩

[@LisaLeeLeeBlue]

Even though I was an elite dancer and dance teacher, as soon as I became pregnant, I stopped almost everythinggg because I’m sooo prone to injury and didn’t want to be pregnant and injured. 6 months prior to becoming pregnant I dislocated my elbow... my hand touched my elbow after bending the complete wrong way, while doing a front walkover, which is not a skill that really ever results in dislocating an elbow. Very rare and weird. Instead, I did a lottt of walking and some stretching. But since I know my own body so well, I knew what I had to do. If I wasn’t so prone to injury I would have loved to keep up my workouts. My little girl is almost a year and a half, and I’m just getting back into building back strength and flexibility. I still don’t want to be injured until she doesn’t need to me to hold her so much. Every body is different, every pregnancy is different. I probably will do the same thing next pregnancy only because of how easily I get injured.

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven❤

[@markcjohn6431]

Hello there friend 🦋🥳✅

[@macherie1234]

I loved power walking but had to switch to lap swimming, only, at seven months-after my knee gave out and I fell stomach first into a rock garden. I was still able to sing and do choreography (somewhat modified) in a musical production I was in, which ended two weeks before my due date. I swam laps the day I went into labor. My husband commented, the night my baby was born, on how energetic and rested I looked.

[@LisaLeeLeeBlue]

@@macherie1234 nice!!!!

[@ArealMrsSmith]

I just love them as a couple. He is so supportive to her, and she is so grounding for him. Just a really healthy couple dynamic out there, and media in general, but social media especially, needs more of those. Less of the fake “family channels” capitalizing on and exploiting their minor children, please.

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven💛

[@ines455ines]

🤣 You almost fooled me at first with "former elite gymnast myself"! I was like how did she have time for that?? Damn!!

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven❤

[@markcjohn6431]

Hello genevieve

[@Butterflier00]

I HAVE BEEN WAITING FOR THIS COLLAB SINCE YOU REACTED TO HER BIRTH VLOG!!!!!!!!

[@MamaDoctorJones]

ME. TOO. :) she was incredibly lovely and kind

[@shannonperkins9906]

@TehMomo EXACTLY!!!!!!!! Actually, I followed The East Fam for a while, and the birth reaction from MDJ was how I was introduced (and subsequently became obsessed) to MDJ's channel! This made my horrible work week just melt away. ❤

[@buttercupbbygurl]

Same!!!

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven💜

[@Butterflier00]

@@userm180 already saved. thank you.

[@tracygoddess6719]

I did ballet up untill a few days before my baby was born. At about 3 months into pregnancy I found my body didnt want me to lift my leg to the back to the hight I usually could. But adjusted accordingly and no issues after that. Had a very quick easy labour and baby born healthy.

[@kathrynsuttle9261]

I do feel like there is a big misconception that the biggest risk of exercise in pregnancy is to the baby which is not true. The risk is more for the pregnant person, but, as discussed, the benefits FAR outweigh the risks if you listen to your body. Just like Shawn I felt way better when I exercised, especially in the 3rd trimester!

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven❤

[@justduckling]

Thank you for normalizing safe exercise in pregnancy. I ran through all three of my pregnancies and even ran my 7th marathon during the first trimester in my third pregnancy. My doctor was completely supportive of what I was doing but many of my coworkers or family and friends really didn’t understand why I was continuing with running.

[@JulieK-58]

That is awful! they sound like common trolls, when my 26 year old died by suicide people told me I must have been an awful mom for my kid to kill himself. at the time i didn't feel like it affected me, but 2 years later I couldn't focus on anything else. people are cruel.

[@dillyweedable]

That is the worst thing someone could have said to you, I honestly despair. I hope things are better for you now.

[@BeauMeztli]

I know you know this already but it wasn't your fault. Those people were just cruel and ignorant

[@teresahowick5197]

WTAF???🤬🤬🤬🤬🤬 My daughter has been suicidal so this EXTRA pisses me off. You are NOT a bad mom. How a mom is has zero bearing on mental health. I freaking HATE how moms get all the blame. Remember with autism, they used to say it was because of moms being cold? I think they called them refrigerator moms? Not that I want dads to get blamed but it’s never them!! I’m SO SORRY. You don’t deserve anything but love.

[@terrielemaire5884]

That is awful...people can be so disgusting! I can't believe anyone would say that to a grieving parent...

[@lizl7096]

What the hell is wrong with people?!!!! I’m so sorry you had to endure harsh commentary when such trolls have no idea what the dynamics between you and your child. Regardless, mental health is very separate from suicide. I seriously considered suicide four years ago. Needless to say, it had nothing to do with my my mom or dad’s parenting and everything to do with my depression due to a sexual assault. Anyway, please do not listen to such horrific commentary. Your child is watching over you 🙏🏼 and I’m sure wouldn’t want you to stress over people whom in the long run DONT matter.

[@WWCAPY]

I have a friend who is a trainer. She did work out through her pregnancy, we went hiking together while she was on her late pregnancy. She hikes faster than any of us. So amazing !

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven❤

[@staceyhunt6769]

Literally opened my YT thinking "Hey, I wonder of MDJ has any new content out?". What great timing!

[@Paintergrl1313]

I have a job lifting, moving, walking around all day. When I was pregnant people would not let me be. I was happier mentally and physically continuing being active. I knew when to rest and I knew my limits. But other people always know best. 🙄

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven💛

[@stashtree]

I'm a Pole dancer. Not currently pregnant, but when I am, I plan on getting pictures of me do some badass moves on the pole.

[@mimis.magical.moments4750]

YAAAAS! Please don‘t let anybody stop you from doing that. Awesome idea!

[@miszk5690]

I am an amateur pole dancer, as in not an instructor, an am pole dancing at 24 weeks still, but had to stop doing crunch-like moves (e.g. inverts or fan kicks, climbing actually as well) around week 21 just because it caused too much pressure on the abdomen. But the arm/shoulder engaging moves I can still do. Do what feels right, if needed, modify and you should be fine!

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven💛

[@laurenmorgan881]

I doubt Ull feel like it. Pregnancy is harder than most think.

[@your_dad_on_vacation]

Saammmeeeee

[@zenagitana]

I just saw her husband's tiktok challenging her to a cartwheel contest earlier today. I was in total awe!

[@rachelechols5041]

I feel like this is a chronic issue. Both during pregnancy and in actual child rearing people really do love to weigh in and say things like “you’ll cause a miscarriage if you...” or “you’ll mess up your children if you...” and it’s just awful. There’s so much self doubt of if you’re doing good enough in both situations it’s really just cruel to do that to parents.

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven💜

[@Shariberry11]

I was hoping this is who you'd interview when you were talking about this a few days ago! Love Shawn Johnson!

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven💛

[@markcjohn6431]

Hello there friend 🤪🦋

[@suzannadannaTARDIS]

So cool to see you collab with Shawn! Long past child-bearing age, but loved this one.

[@ladyizzabella]

This came at a PERFECT time. I had to stop exercising during my first trimester because i was too nauseous and weak to get out of bed, and then as soon as I started to get active again during my second trimester, I developed a subchorionic hemorrhage. I've since healed and have been given the go ahead by my doctor to work out again, but I am still SO SCARED. This really gives me the confidence to try again and to trust my doctor and my body so THANK YOU BOTH SO MUCH.

[@slimyturtle4665]

I can't even do a somersault... And im not pregnant

[@shannonperkins9906]

😂😂😂😂😂😂 SAAAAAME

[@shawnparis3123]

Same

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven❤

[@slimyturtle4665]

@@userm180 i'm already a christian 😐 BE GONE BOT

[@leahmb90]

Please talk with Bethany Hamilton! She surfed all through her pregnancies 🏄‍♀️

[@codename495]

Holy crow! Her balance must be superhuman!

[@Sdority905]

That would be an amazing interview!

[@andreavelasquez94]

@@codename495 she has experience in retraining her balance since she had to learn to surf again after losing an arm!

[@gailwiley4117]

I remember, at least with her first, the amount of negative comments she got was awful! I'm like "Guys! She's a professional. She knows what she's doing and wouldn't do anything that would hurt the baby!" People. 🙄

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven❤

[@amandastumpff5252]

I have followed both of you guys for so long as well as Dr. Mike, so this has been one of the greatest collaborations ever!!

[@ThKiwi]

Wow, I’m glad I didn’t encounter any of that while I was pregnant. I was working with a personal trainer and he modified my exercises a little bit and stopped doing any floor work with me but otherwise I kept on as normal. I also did a lot of indoor rock climbing while I was pregnant and nobody ever batted an eye (including my OB). I feel lucky to have escaped all of the criticism.

[@beyedoc]

Loved seeing Shawn perform in a post-Olympics exhibition. 🤸🏼‍♀️🥇❤

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven💙

[@spotifyapp5289]

Hello! I just wanted to say I love you so much, thank you for all the information you've given me - I've never been able to talk to my parents about all the questions I have about being a girl and everything that comes along with that, and up til a short amount of time, they also came with me to doctors appointments, so thank you for giving me a safe and informative way to learn about myself!

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven💙

[@KatlynJShute]

Getting to see mama doctor Jones’ excitement getting to do this video with Sean is seriously so adorable and it’s truly heartwarming. You can tell Dr. Jones, is such a big fan and her excitement is infectious. This is probably the one time I am perfectly okay with something being infectious and I don’t want it to stop. We all need some joy and excitement in our lives right now. Thank you so much for doing this video. I am not a non and I don’t plan on becoming one but you bet your sweet ass that if I see a video from Dr. J or Sean I will be clicking on that play button!!! Sending all the love in the world to the both of and your families and to anyone else who reads this, you are amazing! You are beautiful on the inside and the out and I am proud of you for being the bad ass person you are!

[@devynfeiger8210]

The collab I did not know could happen but needed. I have been binging both of them the past month!

[@OfEdenEast]

I remember people asking me if my ectopic was "because I exercised". I knew it wasn't but it really cut me up. But I also thought it was kind of funny when I went to a spa when 16w and sitting in the (not hot) bubble jets, and the woman who worked there saying "Oh you have to turn off the jets because they might raise your heart rate" and I said "you know I did an hour of cardio this morning, right?!"

[@hoppytoad79]

May the fleas of 10,000 camels infest the closets of those who asked if your ectopic was because you exercised. What horrible ignorance!

[@carolinagondra1338]

Those people have no idea how conception and implantation works. Gosh...

[@OfEdenEast]

@@hoppytoad79 How creatively put!😂

[@aquabluerose7734]

@@carolinagondra1338 indeed!

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven❤

[@sunshineyellow707]

I'll be 33 weeks in a few days. I lost my previous baby after delivering at 26 weeks and this time around I had placenta previa. Even though I've been on pelvic rest since 16 weeks, my doctor still approved me to work out (on my stationary bike, I'm sure had I asked about running that would've not been a good idea). I've been too scared to actually work out, but I definitely encourage everyone to ask their OB just like MDJ said. I think one ironic thing is people will encourage their friends to "eat for two" more than they will encourage them to exercise and obesity in pregnancy definitely has it's own risks!

[@BonJody]

I love Shawn, she is just amazing, it's so great of her to be so open and willing to share with everyone.

[@kristen9106]

That is such a wonderful woman. It isn’t often that you see someone who is so talented and yet so kind and humble. What an inspiration

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven❤

[@kazzagreen84]

My last pregnancy (5th baby) I worked out 3-4 days a week up until my due date. I still got GD, but it was my best and easiest pregnancy. I had no aches or pains. No swollen ankles. I had plenty of energy. It was great.

[@markcjohn6431]

Hello karen🦋🦋

[@gymblondie]

As an ex elite and collegiate gymnast, ( and now in school for anesthesia) I am crying of happiness to see shawn on your channel. She was always my go to role model, we were built a lot the same and while she was LOADS better and more talented than me. (obviously) our gymnastics looked quite similar. She was my all time ultimate hero (and all over my walls in my room) and I have LOVED watching her become an adult and especially a mother. This collab is just the most amazing thing ever :)

[@markcjohn6431]

Hello there friend 🦋🦋🙈😊

[@caitlinbaltazar1966]

I’m so glad we’re talking about this because I’ve been working out the whole time before and during pregnancy and sometimes I get nervous about certain things I do

[@Jen1N.]

Currently pregnant and so happy to see a video like this! Thank you for the content!

[@michelledegeorge5708]

Weirdly, I just found your channel last night and am also a huge gymnastics fan. I watched your reaction to her birth vlog about an hour ago. Very cool surprise! :)

[@lsun5322]

Hey MDJ, you’ve got a typo (“Easy” not “East”) in the time stamps. Loved the vid!

[@natashaw401]

Her last name is east

[@MamaDoctorJones]

Fixed it thanks!

[@MamaBear_2629]

@@natashaw401 yes, MDJ originally put easy :) just a typo!

[@ArealMrsSmith]

@@MamaDoctorJones super-appreciate the timestamps, btw!

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven❤

[@christinawalsh]

My two most favorite youtubers MDJ and Shawn Johnson East 💕💕💕💕 literally love you both and thank you for this video

[@jessicapaget3163]

Not an “elite” athlete, but former college runner. And I had so many people telling me I shouldn’t run during my pregnancies. Never my doctor though. Advised to run inside if it was slippery out, sure. I got so tired of random people telling me not to run. I loved this video! Content I love and the collab I’ve been dreaming of!

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven💙

[@mikeholmstrom1899]

I like both these channels. It's wrong to blame a woman for miscarriages. And, good old Braxton-Hicks, my wife would get lots of those when pregnant.

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven💜

[@zzevonplant]

I don't know why *anyone* would be anti-exercise-in-pregnancy and give her so much crap about that. That's really odd to me. Like, I had complications due to "exercise," it was really my job, but it was a very physical job, waitressing in a busy restaurant - and I still don't think there's anything wrong with exercising or working while pregnant. I don't know why that happened to me, I was having severely painful contractions for hours, and hours, and hours every time I'd go to work at around 25-30 weeks, so I quit my job and it stopped after that. So for me, it was obvious that level of activity was potentially dangerous for my baby, and I think that's probably the case for almost everyone. If you're doing too much, your body WILL warn you. So I'd absolutely keep doing any level of activity you did before as long as you're doctor gives you the okay.

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven💛

[@zzevonplant]

@@userm180 Hi there! I am already saved, but I certainly appreciate you for spreading the gospel. God bless

[@lauramorris4632]

This is so empowering and informative! I had many pple, well-meaning family included, "warn" me and criticize me for exercising during pregnancy. Understandably, they were trying to look out for me and the health of my baby but it often felt that they were more concerned about my unborn child than about me and my health (mental health included... I rely heavily on exercise for mental health.) It is nice to know that if I get pregnant again, I can listen to myself and my doctor and feel empowered that I know what I am doing. Thanks for a great video with an exceptional athlete!

[@kalleewalton4426]

My OB has been so supportive and actually has a lot of the same recommendations as you! I was kind of afraid that she would be pretty old school and give me a lot of limitations since she's been doing this for a long time but she has been so helpful and supportive of knowing what I can and can't do and is huge on listening to your body! I absolutely love your videos and all the information you share!

[@karenpalardy1416]

Shawn there is a reason why there is amniotic fluid to keep baby safe so we can exercising. I love watching you do gymnastics while being pregnant and definitely while not pregnant. You are a graceful gymnast.

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven❤

[@markcjohn6431]

Hello karen

[@grachisol8236]

I was wondering, since Shawn posted a video with you, if you would do one here! I just started gymnastics last week, so this is way cool!

[@tylerbennett4908]

Not a person that's going to be pregnant or is a gymnast, as always find your videos interesting, validating and I learn something. Thanks to both of you for making this a thing that exists

[@cearathomas930]

Omg!!! Love you both, this collab is so awesome, one of the best athletes ever😍😍

[@brittanytyerman5482]

Although I don’t recommend, I did an ultra marathon in my first trimester 😅 it was a personal best. I’ve been running for years though and was training all year for this race, only to find out 3 weeks before that I was pregnant. I am registered for a half marathon next week at 31 weeks, wish me luck! (I’ll obvs play by ear and walk as much as I need to, and will stop if needed)

[@laserzin]

Girl you know your body! You go and be your fabulous self and have fun ❤

[@Sdority905]

That's awesome! I know many runners who kept running during their pregnancies, almost until labor. Good luck on your race!!

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven❤

[@samterry1062]

Congrats on your pregnancy and good luck on your race. If you don't mind my asking, how many miles did you run for the ultra-marathon?

[@brittanytyerman5482]

@@samterry1062 thanks, the half marathon went well! Glad I finished it. For my ultra in my first trimester, I signed up for the 100km way before I knew I was pregnant. I didn’t want to push myself too hard but I still wanted to run what I could, so I told myself I would run the first 21.1km then walk till I got time cut off. In the end, finished 65km.

[@ClareRy]

This is my third pregnancy, and it’s with twins. My first one, I did probably push myself too hard and didn’t gain weight like my doctor wanted. My second I felt like I knew where to modify as I got heavier but was consistent in exercising and felt great the whole way. The twins have definitely made me scale waaaay back. (And having 2 toddlers keeps me plenty active). I do what I can to keep my back strong to avoid pain. My mom had twins and she told me “my doctor said not to vacuum.” And I said “that was 26 years ago.” Have to work with the information you have. And you know your body!

[@caribbean9829]

Do you feel that not gaining the weight that your doctor wanted made a difference? just curious.

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven💛

[@MeShell2290]

It is a good day when two of my favourite youtubers collaborate together! Love both your channels.

[@nameinprogress2698]

i would totally understand being worried that you’re hurting ur baby especially with gymnastics, gymnastics is such an intense and taxing sport that really changes your body. I’m glad that you are spreading information on this

[@bleechrcreechrr]

I knew it!!! Fastest I've ever got to one of your vid!

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven💙

[@TheDecoCottage]

I was working with a trainer prior to getting pregnant and would have continued but had horrible morning sickness until about 18 weeks, so I stopped...then COVID hit and the gym closed. Once I started to feel better, I walked as much as I could, did yoga, and lifted weights at home. I got comments from people, but I didn’t care because I had talked at length about it (several times) with my doctor.

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven💙

[@celestial_kitten0834]

After watching a lot of your videos a few months ago i finally decided to make myself on obgyn appointment to figure out why i wasnt getting periods and why i hadnt been able to get pregnant. This is something id been dealing with since puberty (the no period thing at least) and my pcp had never been able to figure out, i was just put on birth control and while it worked, when i stopped my BC to try and conceive, they completely went away again. It took my obgyn 2 appointments and 1 ultrasound to find what my pcp couldn't in 10 years with 3 ultrasounds. Ive been officially diagnosed with PCOS and im finally on the road to managing it, hopefully by next year my cycle will be back and i'll be able to start my family. I really cant thank you enough for making the content you do. I was terrified of seeing an obgyn and watching your videos helped me get over that and get help and finally an answer. I cried the moment i got back in the car because i was so happy to finally know what was wrong and have a path towards getting healthy again.

[@nicoleallen3079]

This is such an important message!!! Exercise is 100% okay, if you’re okay. I was the extreme outlier where I was on bed rest because my lupus was very aggressive against my uterus....lol. But so many of my clients (I’m a massage therapist) are active before during and after pregnancy! It’s so great to see this being talked about!!!💖💖💖💖💖💖😁😁

[@s0846856]

Well, I was almost born at the gym, I exercised all my life and continued during pregnancy. Was hospitalised at 31 weeks because of high blood pressure, developed HELLP, had a C-section at 32 weeks. Would still exercise if I am ever pregnant again.

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven💙

[@shannonperkins9906]

YAAAAS!!!!! I've been patiently awaiting this one!!!

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven💙

[@shannonperkins9906]

@@userm180 stop

[@Kpop0223]

Yo, I loved watching Shawn during her Olympic days. I didn't even know she was pregnant the first time. I remember this pregnant marathon runner getting a lot of backlash on social media once. Women are so strong and amazing, and it's cool to see how resilient and beautiful our bodies can be. Thank you for sharing Mama Doctor Jones and Shawn Johnson East!

[@rosemariemartin1795]

Yay! I watched the video on the East Fam channel and now this one! I love both you and Shawn!

[@elizabethgillespie1031]

My mom continued to practice and help teach taekwondo throughout both her pregnancies. She was also a full time college student (earning her PhD) and was working third shift. It amazes me that she was able to do that.

[@hoppytoad79]

Congrats and kudos to your mom on earning her PhD, and for helping with taekwondo with a baby belly! Teaching could not have been easy with an altered center of gravity.

[@jessicaann-marie2365]

CONGRATS ON 700K MDJ!!!!!

[@userm180]

for GOD so loved the world that HE gave HIS only begotten SON that whoever believeth in HIM should not perish but have eternal life"-the Gospel of JESUS written by john 3:16."But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:"-the Gospel of JESUS written by john 1:12. hi! JESUS loves you and died for you if you accept HIM! HE rose from the dead to show us that death cant hold HIM! repent and start living your life for HIM and when the time is right HE will get you to Heaven💛

[@kalyscakessweets392]

I have been actively working out for 6-7 days a week for about 4 years now. I went on a weightloss journey because I was overweight and I wanted a baby but I didn't want to add weight to my already overweight body. I reached my goal weight a year and a half in and continued to just keep myself healthy and build muscle from there. I got pregnant (which was the goal) and kept working out. I got cleared from my doctor and did everything right and I lost her at at 16 weeks. When I told some of my immediate family I got asked "What did you lift?" People said I caused it because I didn't stop working out. So now I'm actively trying again and I WILL NOT STOP WORKING OUT. I solved the problem. The people who said harmful things are just no longer a part of my life or they are just loved from a distance. Thank you for this!

[@saturated3821]

I did a positive pregnancy test today! Since my club put team practices on hold last autumn due to covid, I didn't feel like working out on my own at all for the rest of the year. At the start of this year I decided I need to be in shape for both myself and for our family planning reasons, and also so that I could be in shape when my team can get back to practicing and competing. I've been working out daily and feeling so good and I want to continue this into the pregnancy as long as possible.