Premium Bodyweight Leg Exercise if you don't have weights.

[@crissycrisss1893]

Also good to note! If you have any imbalances/weakness in the gluteus medius which is our hip stabilizer, this may be difficult!

[@MitchellRoman97]

True, good to keep this in mind to not injure yourself at first. But just take it slow and easy at first if that is the case. Doing single leg exercises is a great way to fix those imbalances :)

[@michelejp69]

Yes - I started doing these last December. I injured my right leg on the outside, from my Glute medius to just above my knee. I still have the pain now and obviously can’t pistol squat anymore. I’m 54, so it serves me right really!

[@jonahfleming1355]

I'm finding out ab this right now. My glutes are taking a while to adjust from 2 leg squats to 1 leg squats. Might as well take advantage of this to get a big booty

[@G4mer_D4d]

That's why I'm doing it!!!

[@Boobnish]

On one leg I can only do 6 inches, other side I can fully squat 😅

[@nancywong7473]

❤"think deep, squat deeper"

[@kenglucktan8996]

My knee already hurts just by watching this video

[@brunocaroortega3146]

Im interested to see your version of dragon squat tutorial. You have real talent explaning

[@gstockwell5315]

Counterbalance always seems to improve internal hip rotation exercises as well. Nice post❤

[@Sidali1104]

thank you for this information

[@asalogan8131]

I’ve been working on my pistol squats in my backyard but just bought a slant board. This is definitely better for building up to what I’ve been doing

[@filipe_paixao]

Beyond basic Squat Levels (full range): 1) jump Squat 2) 1 leg Squat 3) Sissy Squat 1+2) 1 leg jump-Squat 1+3) jump sissy Squat 💀 2+3) 1 leg Sissy Squat 💀 1+2+3) 1 leg Jump-Sissy-Squat 😱

[@KM-bu8ec]

This is extremely intense 😮, but I love a strong challenge. ♥️

[@raads9192]

Thats power with stability! Amazing

[@jjgoldiesgtgt512]

I can do bodyweight pistol squats like 12 reps but doing them with a weighvest as shown here is serious strenght

[@elroyjenquist610]

These tried to do me in this morning, it was great!

[@calvineason78]

Literally doing squats when the notification for this posted

[@rahul2050ism]

Tutorial please

[@Antreus]

You guys are so strong. I’m surprised you don’t have a dojo or some thing.

[@gustavodc3684]

Thanks ❤

[@bojassem12]

Gotta start with touch down squat if this is too hard or demanding on the joints.

[@zaylkh]

it took me atleast a month of training to be able to do a pistol squad. but now that i am able to, it looks so cool to do in the park. cuz most ppl dont have the mobility and strengh required to do it.

[@jaredmullis9788]

Are there negative variations of these exercises. I know negatives were useful for pullups

[@stephenkeye2678]

Show something for us fit however many surgeries can do please..... Thanks

[@starshipcaptain4753]

Should I start with 2 leg squats first or can I do small 1 leg movements using the slant board and build up?

[@GuestingGameplays]

I’m 2 weeks late but I recommend you to do your squats and lunges with its variations, increasing the range and controlling the movement will give you very good flexibility and mobility by the time through consistency, while of course getting stronger in order to do the pistol squat itself, and u can do the negative/active of the pistol squat to get used and see how you are doing too.

[@nakitomosquito8273]

How do you build up to them though? How long should you do regular squats prior to this or what kind of progress should you make before starting to do one legged squats??

[@jeffrey-bc1ig]

Many progression you can find with a quick search. One is doing a one leg squat while supporting yourself with a pvc pipe or the foundation support in your basement

[@Brandin-James]

ITS INSANE TO go so slowly to keep that physical technique

[@phyllisb-chronicles3358]

I want to be able to do this so much

[@stevenschuster]

Equally beneficial would be a step up.

[@MandeepDhillon27]

I did 3x5 pistols with additional 20lb in the weight vest which requires even more balance without the counter. Definitely was taxing on the knees. Will do it less frequently than the no extra weight pistol.

[@joannavaldez]

So, I began making exercise part of my routine a few months back. I've been told I have arthritis on my knees. The joint hurts all the time and some exercises make it worse. I've been really careful to do low-impact versions of the exercises, but they still hurt and swell up sometimes. I'm not sure I blame my joint entirely. I have weak hip flexor and hamstrings and quads due to chronic pain= lack of movement. Are there any exercises specific for building up knee strength?

[@jacquelintibbs4455]

Next Merch: think deep. Squat deeper

[@deemahdee]

Recommend a weighted vest?

[@WarHammer1989]

Is this risky if you’ve had a previous miniscus injury?

[@ELRenigeyoGarciaMonteCarlo]

No Equipments Everyday

[@daph1212]

Mission accepted… I’m learning the pistol squat 😅

[@nicolel433]

So freaking fineee🫠😍

[@jbunt]

What weight vest is that?

[@michaela4869]

Nice xero shoes. Have the same ones 🙌🏻

[@Goggsy08]

Argh, why didn't I think of that! Elevate the heel for pistol squat. I'm on it Josh!

[@GCAT01Living]

Worked up to these in mobility, now just working on the strength. I can deep squat all the way down with two legs but can't get very far on one. I stand on my Plyo box so my other leg can hang lower.

[@roberttate-q3e]

Whats ur diet Exactly

[@Artificalllygenerated]

Can do 40 reps of these I’ll be getting weight vest soon

[@marapodrobnata8686]

How about if having knees problem ?

[@Hillspk1]

Interesting. I’ve got a slant board I’ll give it a whirl

[@FernandoRN]

These guys are so tall and lean…

[@leosty6935]

when he said ignore the other leg i did not tought that i ll only squat with my right leg my hole life, now i m the best at potatoes sack races

[@stuart8taylor]

How about I get good at squats and lunges first?

[@bogdanandriyets5924]

Одна з моїх улюблених вправ)

[@johanwetterlund48]

Rrrrrrealy amzzzzzing Stuff 😮😊😊

[@rossjocelyny]

How do I start?

[@depressed_tacos]

How would I start as a beginner?

[@ZfromBrooklyn]

What’s your diet like ?

[@joan3891]

I’m gettin a slant board!

[@sistitulasi]

Rather difficult !

[@justinl6534]

Try grabbing the hanging foot. It takes all assistance out of the movement.

[@sajaissa634]

I would literally die if I do this😂😂😂

[@colleenbuford2964]

With the upmost modification, is the stressful on your knees?

[@benkenobi_]

Oh yeah. They're impressive and they do build muscle but they really mess your knees up if you do them often

[@pinkiepinkster8395]

How can I work up to that? I have weak knees.

[@unlimitedgnar1955]

I do jumping pistols squats and OMG it hits the (‿ˠ‿)s hard af!

[@die19921]

I struggle in pistol squad but thinks comes hard

[@G4mer_D4d]

These are better than weights!!!! They are soft power finders.

[@anushkadas8878]

Day1✅️

[@SoLoud3Music]

I need these shoes

[@TheFaro2011]

Wow his right leg is so strong. Not sure about his left

[@bigedwerd]

I would assume to start practicing 2 leg squat as well as just normal balancing on one leg.

[@yoagareikemassagem6770]

Namastê muito treino pra chegar a esse avançado 🌻👽🛸

[@NotJosh420]

Sissy squats, Nordic curls, and dragon squats are way better

[@cesarchavez2613]

🙏🏼🙏🙏

[@HiHi-in7wm]

me having bowlegs😢

[@WeEducateAndTutor]

now point your toes!😋

[@Xtazation]

If your mainly focused on legs strength who cares about the other leg im the only one who can't understand WTF this guy even mean?

[@Raphsophomes]

Save your knees.

[@Raphsophomes]

They gone forever once they are and they fr arent meant for more than 40 years

[@Theparotidmems]

If i do this exercise I'll mess my knees up?

[@MomentoMori769]

GMB has a better technique

[@aprilmccants1054]

What about your kneeeeeeeee??? 😲😲😲

[@ccctube5721]

This squat is so so so so dangerous for beginners. Straight knee damage.

[@blacklyfe5543]

Pistol squat is too hard

[@Dobermanedit]

👏👌💐🙏

[@gregoryphi]

Jesus loves you sir

[@dinosemr8141]

💖❤️💖❤️💖👍💖❤️💖❤️💖

[@NB-xq4qt]

so bad for the knee

[@MattyKCuming]

😂😂😂😂

[@AdamMurphy-j5x]

Josh has beautiful feet

[@noobbll]

How much risk on knee doing this workout? Is it legit safe