7 fertility tips from a fertility doctor

Dr. Patti Haebe, NMD talks about ways to improve your fertility and overall health if you are trying to conceive or looking to get pregnant faster. It's important to have an understanding of, your hormones, your period, and your body so you can be in optimal shape when you are thinking about trying down the road or have already been trying to conceive.
These fertility tips can help you improve your fertility, egg quality and allow you to take control of your own health.
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In this video, Dr. Haebe will answer:
1. How important is water when trying to get pregnant? Why is it important to drink water when trying to conceive? How much water should you be drinking?
2. Does smoking marijuana impact your fertility? Do smoking cigarettes affect your fertility? Can alcohol decrease your fertility?
3. Can environmental toxins cause infertility? What household items affect fertility? How are household chemicals impacting fertility?
4. Know your body, by tracking your cycles. Be proactive about your fertility and what your current baseline is. Know if your cycles are irregular or regular. What signs should you be concerned about? When and if you are ovulating each cycle. Why you should be using ovulation tests.
5. Does stress cause infertility? Does stress affect egg quality? How to manage your stress.
6. What sex position is best when trying to get pregnant? When should you have sex to get pregnant? How often should you have sex to get pregnant?
7. Age does matter when trying to get pregnant. Egg quality decreases as age increases. What to know about age and fertility and how to prepare yourself for optimal pregnancy chances. Does weight impact fertility? What is an optimal BMI when trying to conceive?
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💜 Premom Quantitative Ovulation Tests: bit.ly/3D40P2B
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*Premom is intended for educational and informational purposes only. We do not offer any medical advice, diagnosis, or treatments. Always consult your physician or other appropriate medical professionals if you have any medical questions, conditions, or any other medical emergencies. The products and services are not intended as medical advice or as a substitute for the professional service or practitioner.*
Premom is a period & ovulation tracker app helping women track their cycles, get pregnant fast or just learn more about their own health. We are sharing fertility facts, helpful tips, and advice for women looking to learn more about: getting pregnant, trying to conceive, trying to avoid pregnancy, pregnancy tracking, ovulation, periods, fertility, and more.
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[@Jessicanicholson_]

I actually feel when I ovulate and which side! Feels very similar to my period cramps. Short lasting but intense!

[@premomfertility]

It is not uncommon for some women to experience a brief, intense pain or discomfort in the lower abdomen or pelvic region when ovulating but it typically occurs on one side of the abdomen or the other, depending on which ovary is releasing an egg.

[@MelloMars_]

Oh krap… I thought this was very early period cramps oncoming. I had sex 14 days after last period :/ I have a 28 day cycle. I’m screwed

[@bryanspicer90]

Good tips. Thanks.

[@premomfertility]

Glad it was helpful!

[@abiduik-fh7in]

Thank you doctor for good advice 🙏

[@premomfertility]

Always welcome!

[@mehjabeenjable3632]

Thanx soooooooo much atleast u show effort , show interest to help people/ patient wherever neccessary, , not every1 would do it , any case il contact my gynae directly an il also try to get that theremometre

[@user-tn8eu1nw2j]

Can I use any type of thermometers to check my basal body temperature?

[@premomfertility]

It's essential you use a specific thermometer for basal body temperature. The reason being is that a regular thermometer may not provide the level of accuracy required for subtle basal body temperature changes.

[@mehjabeenjable3632]

Oh an also i never mentioned that u need certain weight, i did know age but i never knew about weight but nonetheless that thermometer where do I get it an do i need both or wil just theremometre work

[@premomfertility]

Maintaining a healthy weight can support fertility, though it's not a strict requirement. To track basal body temperature, you can use a basal body thermometer alone or in conjunction with other methods for a complete understanding of fertility.

[@mehjabeenjable3632]

I hope thats going to help u an my both falopian tubes is blocked and also I dont have egg ( i have low ovarian reserve)

[@premomfertility]

I'm sorry to hear about your challenges. It's important to consult with a fertility specialist to explore options for addressing blocked fallopian tubes and a low ovarian reserve to increase the chances of pregnancy.

[@mehjabeenjable3632]

Ok thanks soooooo much atleast i now know u need to know wen u ovulate so now i do have a little bit clearer picture of fertility now because u got back to me , thanx sooooo much , i did ask others but u only the one that answered my questions , i was at dr i did do tests suggested by my gynae : mri and blood tests an Papsmear and hsg and scans an because i dont have any knowledge im stil unable to make out if its possible for me to conceive , i stil Dont know if a person with my issues could conceive i dont know if , a person got low ovarian reserve can they conceive? An that thermometer wil i find at pharmacy

[@premomfertility]

You can purchase this smart basal thermometer at premom.com, Amazon, Target, and Walmart. Simply search "premom" or "easy@home" online. Regarding the question of low ovarian reserve, it is complicated and requires professionals, so it is best to wait for your healthcare provider to update. Take care!

[@mehjabeenjable3632]

Hi sorry for interrupting u again, i did get the ovulation kit but i never managed to determine how 2 use it so wat is procedure an do you use it whilst in your menses , im currently in my menses

[@premomfertility]

You can start the ovulation tests right after your menstrual period ends. Here are more tips: premom.com/blogs/how-to-use-ovulation-tests/ovulation-tests-do-s-and-don-ts

[@mehjabeenjable3632]

Was it enough info which I gave you for u to determine if im ovulating an if il b able to conceive?

[@premomfertility]

For any medical questions, it is recommended to consult an expert for personalized insights. Sorry about that!

[@mehjabeenjable3632]

Hi my ovulation kit / test , theres one pink line at c an not at the t , wat do that symbolize

[@premomfertility]

If there is no visible test T line, then that would indicate a low/negative result which means that you are likely not experiencing your LH surge at the moment.

[@mehjabeenjable3632]

Hi im not sure if i heard correctly but i heard medication shortens cycle, is it the case , im using mag up ( its a tablet) could that shorten my cycle, im using it anytime since jan 2024 - march 2024

[@premomfertility]

Medications can affect menstrual cycles differently for each individual, it's essential to discuss any concerns with your healthcare provider for personalized advice regarding medication use and its potential impact on your menstrual cycle.

[@mehjabeenjable3632]

Ok atleast I now have a fuller picture of how fertility works

[@premomfertility]

😁Good to knwo that this helps you in some way. Wish you the best of luck🙏

[@mehjabeenjable3632]

Hi i did ask my doc how it works an she has explained but because i dont have knowledge i have not caught on , so i just wanted to b sure if i understood wat u said ,i do remember u said ovulation occur around 14 days: i mean so if my first day of menses is on say for example 8th of a month so which mean ovulation occurs from 21st to 25th of that month so which means the 21st to 25th of the month a person would conceive is this wat u said?an on other hand if say the 1st day of the month is my 1st day of my cycle then il conceive on 14 to 17 of the month , is that how it works or thats what u meant?

[@premomfertility]

Yes, you have understood the basic concept correctly. Ovulation typically occurs around the middle of the menstrual cycle, which is usually considered to be on or around day 14 if you have a 28-day cycle. However, it's important to note that not all women have a 28-day cycle, and cycles can vary from person to person. You may consult with a healthcare provider, specifically a reproductive health specialist or a gynecologist. They can provide personalized guidance and advice based on your circumstances.

[@zoeyharris4944]

Can you help me out please and thank you. I want a baby so bad. We are trying so hard. We are eating healthy. We don’t do alcohol or smoke.

[@premomfertility]

Using LH tests to track your cycles along with the Premom app is a great place to start! Baby dust

[@thelifeofelle1389]

My mom had her first baby at 17 and last baby at 40. When it comes to how slowly or quickly a woman's egg quality decreases with age, is there any kind of genetic factor? Like is it possible that I'd also be able to have children this late?

[@premomfertility]

In addition to age, fertility is actually impacted by several other factors, including medical history, lifestyle choices, etc. So having a parent who can conceive at 40s doesn't guarantee it will be the same for you. It's best to focus on YOUR fertility health and pay attention to each aspect of your cycle so you can notice if things aren't adding up. Good luck!

[@zoeyharris4944]

I am 2 weeks late on my period. I had implantation bleeding and cramps for about two days. I took a test on June 29 it’s day positive but then I took another one and it’s says negative. It’s been doing that lately I have gotten blood and ironed test and it’s keeps showing negative.

[@premomfertility]

If you are experiencing a delay of two weeks in your period and have had implantation bleeding and cramps, it can be understandably confusing and concerning to receive mixed results on pregnancy tests. Implantation bleeding, which occurs when a fertilized egg implants itself into the uterine lining, can sometimes be mistaken for a light period. However, the timing and duration of implantation bleeding can vary from person to person. Regarding the pregnancy test results, it's important to note that false negatives can occur, especially if the test is taken too early or if the levels of the pregnancy hormone hCG in your body are still too low to be detected. It's recommended to wait a few more days and retest, or consult with a healthcare professional who can advise you on the best course of action. In some cases, there may be other factors contributing to the delay in your period or the inconsistency in your test results. These can include hormonal imbalances, stress, changes in medication, or underlying health conditions. It may be beneficial to consult with a healthcare professional to investigate further and determine the cause of the delayed period and the varying test results.Wish you good luck!

[@candiedwards4184]

This happened to a friend of mine. She was getting pregnant but it was being rejected due to a chromosomal abnormality. She went to get genetic testing after it happened a few times. So, it may be because there was an abnormality . I’m not a doctor, though.

[@mehjabeenjable3632]

So wat would you suggest

[@premomfertility]

Considering your situation, it's crucial to consult with a fertility specialist. They can provide personalized advice based on a thorough assessment of your specific circumstances. Good luck to you!

[@mehjabeenjable3632]

Im just wondering where do you work an live, I'm from Cape town south Africa

[@premomfertility]

Premom is based out of the US

[@mehjabeenjable3632]

Mag up is a multi vitamin, im not sure if u heard over it , the mag up an im usin bio atenolol, does this shorten a person cycle

[@premomfertility]

Some vitamins or supplements might not directly impact menstrual cycles, but any changes in diet or medication should be monitored for potential effects on overall health. Always consult with your healthcare professional for personalized advice.

[@mehjabeenjable3632]

Im also aware doctors look for cycle so if this wil help u then il provide u with more info so yes 8/11/23 , ( my 1st day of cycle) so wil u track ovulation

[@premomfertility]

I recommend Premom ovulation tracker app to log your cycle data and track ovulation. Also, by subscribing to the Premium membership, you will be able to receive cycle analysis report once a cycle completes.

[@amaraahmedahmed3387]

Hi my kit showing two lines but test line is faint but am feeling pain in back and cramps

[@premomfertility]

Hello, A faint line on your ovulation test kit indicates a LH surge, signaling ovulation is approaching. Back pain and cramps are common symptoms around ovulation time due to hormonal changes. Keep testing to monitor LH levels and consider other signs like cervical mucus changes. If you have concerns, consulting a healthcare provider is advisable.

[@abdouchannel3519]

Hi my wife she's 45 please give advices to get pregnant and good luck

[@premomfertility]

For someone your wife's age, it's essential to focus on overall health and wellness. Eating a balanced diet, staying active, and managing stress can be beneficial. Additionally, consulting with a fertility specialist might provide personalized guidance tailored to your situation. Best of luck on your journey!

[@MayMe91]

So you said when LH surges we are about ovulate in the next 24hours. So we should wait for the peak, because it would be too late?

[@premomfertility]

Hello, Yes, it's recommended to wait for the peak of the surge because ovulation typically happens 24-36 after the peak. Waiting for the peak ensures that you time intercourse optimally to maximize your chances of conception. Good luck!

[@MayMe91]

@@premomfertility thank you for taking time to answer

[@mehjabeenjable3632]

I have not conceived so i dont know if for certain people pregnancy is longer an others is shorter

[@premomfertility]

It's important to recognize that every pregnancy is unique, and the actual duration can vary from person to person and even from pregnancy to pregnancy within the same individual. While the average pregnancy lasts around 40 weeks from the first day of the last menstrual period (LMP), some pregnancies may be slightly shorter or longer due to factors such as variations in ovulation timing, gestational age at birth, and individual differences in fetal development.

[@mehjabeenjable3632]

So i only came to know now , not to long ago u need to ovulate, is it the case? If its so then wen is this , is ovulation on 1st day of your cycle?

[@premomfertility]

Yes, ovulation is a crucial part of the menstrual cycle, but it typically occurs around the middle of the cycle, not on the first day. Ovulation usually happens approximately 14 days before your next expected period.

[@mehjabeenjable3632]

Hi im just trying to wonder if i ovulated , i got period on 18/4/24 ( 1st day of menses) & my next cycle or period on 3/5/24( 1st day of menses) so now how does a person know wen ovulation occur , i do know you mentioned something about 14 day but im lost now

[@premomfertility]

Generally, the average cycle length is 21-35 days. Based on the information provided, your past menstrual cycle appears to be approximately 15 days long. Ovulation typically occurs around the midpoint of your menstrual cycle. However, it's essential to note that every woman's cycle length and ovulation timing can vary. You might consider using ovulation predictor kits or tracking your basal body temperature, changes in cervical mucus consistency to pinpoint ovulation more accurately in the next cycle. Be well🤞💕

[@musicalvibe2696]

Hello My girlfriend period is 20 days late we took a test it was negative and then she got a brown discharge latwer a small red spotting near vagina we took a test again still i was negative ?? Is this a sign of pregnancy?

[@premomfertility]

Symptoms can be inconclusive, but pregnancy tests will help you to confirm pregnancy. She can retest every 2-3 days just to see.

[@SageWolf219]

Sounds like it’s time for her to go to her OBGYN and get a blood test.

[@cristinarequino2620]

Any vitamins need to take

[@Homemadebutterr]

The same thing happen to my wife and it was negative but when we went to see the doctor, the ultrasound reports showed she is 6 weeks pregnant

[@user-dk8qh6du1u]

I had a missed abortion 8 January and period 12 January for 5 days, can i try next month for pregnancy?

[@premomfertility]

I am so sorry for your loss! The recovering time varies from person to person. I suggest you consult with your healthcare provider before trying to conceive again. They can provide personalized guidance based on your specific situation.

[@romeok.5543]

Hey doc. Does Sildenafil negatively affect sperm?

[@premomfertility]

Sildenafil, commonly known by its brand name Viagra, is primarily used to treat erectile dysfunction in men. While its primary function is not related to sperm production or quality, there have been some studies examining the effects of sildenafil on sperm. Research in this area is somewhat limited, but some studies suggest that sildenafil may have a minor effect on sperm parameters such as sperm count, motility, and morphology. However, the findings are not consistent across all studies, and the effects, if any, are generally considered to be mild. It's important to note that the effects of sildenafil on sperm are not well understood, and further research is needed to determine any potential long-term consequences. Additionally, any potential impact on sperm may not necessarily translate to decreased fertility or reproductive outcomes. If you have concerns about the effects of sildenafil on sperm or fertility, it's best to consult with a healthcare professional. They can provide personalized advice based on your individual health status and medical history.

[@romeok.5543]

@@premomfertility thank you so much for such a detailed response. I appreciate it 🙏

[@SageWolf219]

All of these changes sound pretty extreme especially since there are tons of women who don’t do any of this except maybe stop smoking and drinking. Cut out fabric softener and scented candles?! Sounds stressful for a person and their partner. Stress seems worse than the other things listed when trying to conceive…

[@premomfertility]

I understand that some of the changes that are recommended for couples trying to conceive may seem extreme, and it can be stressful to make all of these changes at once. It's important to find a balance between making healthy changes and managing stress levels. If cutting out fabric softener and scented candles is too stressful for a person or their partner, they may want to focus on making other changes that feel more manageable. The most important thing is to prioritize overall health and well-being, both for the sake of fertility and for long-term health.❤

[@lootey99]

Hmm you must not have tried to have a baby for years unsuccessfully and be in your mid-30’s. It may sound stressful but it’s science. The fragrances and chemicals are endocrine disrupters and for older women, it’s a huge factor.

[@deborahgessner]

You can get away with a lot of crap when you are younger. I had 2 babies over 40 because I cleaned up my beauty, household products and eat only organic. If you're older and want a baby it's not a sacrifice at all.

[@alexisbayne]

How lazy can you be if you can’t just not light a candle or use fabric softener lol

[@bineysamsandra3149]

Please Doc if you have sex on your ovulation day like 15 may can you get pregnant on that day or the following month

[@premomfertility]

Yes, it is possible to get pregnant if you have sex on your ovulation day or around that time. Sperm can survive inside the female reproductive system for several days, increasing the chance of fertilizing an egg. For personalized advice, consult a healthcare professional.

[@mehjabeenjable3632]

So it is possible for pregnancy for certain people to last just 4 months to 6 month?

[@premomfertility]

Thank you for reaching out with your question. Typically, a full-term pregnancy lasts about 9 months, but every pregnancy can differ. Please be more specific about your concern so we can assist you efficiently. 💪

[@mamadibbasey783]

Can you see your menses while onofert. I started inofert for menstrual irregularity last month june but today is my 45 day menstrual cycle and my period has not come yet. I have ovulation symptoms on 26 of last month, june.

[@premomfertility]

Hi there, yes, you can still have irregular periods while taking Inofert. Since it’s been 45 days since your last period and you had ovulation symptoms last month, it’s a good idea to consult your healthcare provider for advice.

[@mehjabeenjable3632]

Hi im hoping you can able to guide me from beginning as i dont know anything, completely i don't know anything, il b honest, i never knew u need to eat certain foods only , obviously i knew no alcohol an no smokin i knew but i never knew about foods, i never knew u need egg , i never knew u need to ovulate, i never knew u needed falopian tubes , so which means i never knew u need open falopian tubes , i never knew u only conceive certain times of the month so im hopin u would able to explain all these , so now im hoping u kno wat i know an u know wat i dont

[@premomfertility]

Understanding fertility involves recognizing your menstrual cycle and focusing on the fertile window for conception. Positive lifestyle choices enhance fertility. Ovulation tests detect the LH surge, and the app guides your efforts with categories like 'low, high, or peak.' Predictions improve over cycles as the app learns your body's patterns. For more details, check out: premom.com/pages/resource

[@melvisbih440]

Am not seeing my period for 4months can get pregnant without ovalating

[@premomfertility]

You need to ovulate in order to conceive. Baby dust!

[@rosemachi5695]

For with GOD ALL THINGS ARE POSSIBLE! Go for Pregnancy Test

[@mehjabeenjable3632]

I have periods 16 to 20 days, sometimes twice in 1 month an i never get period on same day each month

[@premomfertility]

Irregular menstrual cycles, occurring between 16 to 20 days and sometimes twice a month, can have various causes. It's recommended to consult with a healthcare professional for personalized guidance.

[@MelloMars_]

Had sex 14 days from start of last period, he’s not going to be happy:( I don’t want to loose the guy. I also felt one sided period like cramping but I wasn’t going to get one for two weeks

[@premomfertility]

If you don't want to get pregnant, you can use our Premom application and ovulation test strips to track your ovulation status and avoid sexual intercourse or use a condom during the fertile window. If you suspect that you are pregnant, please undergo a pregnancy test on 12DPO or 12 to 14 days after sexual intercourse.

[@MadelineH-er3lf]

Yep, no matter if you’ve been called infertile or whatever, after reading Dobbie Nerkstrol's guide, I ended up pleasantly surprised. Within 60 days anyone can get pregnant, feeling the changes in your body the first few weeks. After go’ogling her I understood it's not a miracle kind of thing like the title suggests, but you can bet you'll boost your chances.

[@premomfertility]

Hi, I'm glad you found something helpful. However, fertility varies for each individual. It's essential to consult with a healthcare professional for personalized advice tailored to your specific situation. Good luck!

[@zoeyharris4944]

My fiancée and I are having sex a lot during fertility window and my day of ovulation. We are trying our best. He doesn’t use protection. He ejected himself in me and put sperm in and then he goes out. He know when my fertile window is open.

[@premomfertility]

Having unprotected sex during your most fertile time significantly increases the chance of pregnancy. Good luck!

[@vanina748]

Hello, could you please tell me what are the chances of getting pregnant from pre-cum on the day after peak ovulation?

[@premomfertility]

The chances of getting pregnant from pre-cum are lower than from ejaculate, but it's still possible. If you had unprotected sex on the day after your peak ovulation, there's a risk of pregnancy. The exact likelihood depends on various factors. If you're worried, consider emergency contraception or speak with a healthcare provider.

[@mehjabeenjable3632]

Ok actually im kinda with u an no because im not sure wether u said because each female is different so therefore u said to me her birth is anytime from Aug 2024 to December 2024 , im not sure if u said or meant for sum people its 9 month and others is 5 month, because u know that we all different so each pregnancy is different for everyone , is thats wat u said/ meant right? So thats why she told me birth is Aug 2024?

[@premomfertility]

Please see my reply on your other comments🤗

[@mehjabeenjable3632]

Hi like i explained to u that i never knew anythin before, only because of u i got little knowledge ,so i never had any knowledge, ,before so i never knew health an fertility is connected , i never knew u pregnant for 9 month , i never knew u if u have your period u not pregnant, u cannot b pregnant i never knew, i never knew that u not allowed to eat certain foods , , now i know these but before no , anyway sumthin i wanted u to know that i met sum1 on 11/4/24 Thursday but im not sure if its true, so i thought to ask u ,sum1 told me shes 2 weeks pregnant and delivery/ birth is Aug 2024 so once i heard this info i assumed that she fell pregnant in march/ april 2024 so did she really conceive in march/ Apr 2024 , if a person fell pregnant march/ Apr in 2024 then she wil give birth 2024 August ?or for example person gave birth 2021 Aug so she fell pregnant 2021 march/ 2021 april ?

[@premomfertility]

Hi! I'm so glad you've gained new knowledge! About your question, if someone is 2 weeks pregnant around mid-April, the conception likely occurred in early April. Typically, a pregnancy lasts about 9 months, so a conception in March/April would lead to a delivery around December/January, not August. If someone gave birth in August 2021, they likely conceived around November/December 2020. Hope that helps! 😊