Prenatal Yoga Nidra Meditation for Deep Relaxation and Sleep

[@SarovaraYoga]

Hi Mama! I hope you found this Yoga Nidra helped you to find a deep state of rest and also connection with your babe. Please leave me a comment below, let me know how far along you are!!! Please know that I have TONS of prenatal/postnatal & birth resources including more nidras on my website allyboothroyd.com :)

[@IntentionalMarriages]

Great resource for pregnant women!

[@SocialConfidenceMastery]

Thanks for sharing this Ally!

[@SarovaraYoga]

:)

[@IWantYoutoBeHappy4Ever]

Beautiful meditation.

[@theswcoaching]

A wonderful meditation Ally. Namaste!

[@SarovaraYoga]

Thank you Stephen!

[@YesToTech]

Loved this prenatal yoga nidra meditation for deep relaxation and sleep!

[@ArietteLove]

I'm not pregnant but love yoga nidra and your voice as well... thank you!

[@thechristianmompreneur]

My son is 2.5yrs now but I would have appreciated this 3yrs ago!

[@SarovaraYoga]

Cuuuuute. I love that age. I have lots of Yoga Nidras on this channel for sleep as well. They are SUPER helpful for getting a really deep sleep if you ever need help in that department :)

[@DonnaBrickwood]

Peaceful and Restorative ✨🙌

[@simplyoutrageousyouth1393]

Very Relaxing!

[@SarovaraYoga]

I'm so glad!! :)

[@PaulPeixoto]

Wonderful meditation, Ally. Keep it up!

[@SarovaraYoga]

Thanks Paul! :)

[@cococha]

love your videos girl.. very relaxing

[@SarovaraYoga]

Thank you Vivian!!! :)

[@greekmamalife]

This is awesome! Although I am not pregnant this is relaxing.

[@SarovaraYoga]

Yes! It's the most relaxing. I have lots of Yoga Nidras on this channel for sleep as well too. Not just for pregnant ladies lol :)

[@rosettagrows3315]

So beautiful and peaceful. Meditation was essential for me during pregnancy and delivery!

[@SarovaraYoga]

Right? So so helpful and important. I couldn't agree more! And Breathing! Thanks Rosetta :)

[@emilyroseayres84]

From my heart to yours, thank you for sharing this lovely, relaxing, grounding mediation ❤

[@TheOmega3Zone]

Interesting video. I'd imagine that you'd get a lot of women interested in this concept.

[@SarovaraYoga]

Yes! It's super helpful for sleeping in pregnancy which can be a tricky issue! :)

[@thelionandtheangel]

Wonderful practice! Thank you for you soothing voice 🙏🏼

[@GabeRodriiguez]

Super relaxing and healing. 😌👏🏼

[@officialbrittanyamber]

I had pregnancy insomnia towards the end of my pregnancy so I will definitely be bookmarking this and sharing with my pregnant ladies :)

[@SarovaraYoga]

So Common!!! I have it right now at 32 weeks and yoga nidra has been getting me the rest that I need to fuction! :)

[@jillschmidt]

Very relaxing, I will be sharing this video with a few friends! ❤️

[@ItsAllPrimary]

I'm not pregnant but this will help with sleeping in general. Thanks!

[@SarovaraYoga]

Yes, I have lots of Yoga Nidras on this channel for sleep. They are SUPER helpful for getting a really deep sleep if you listen while laying in bed while falling asleep at night! :)

[@WozMarketing]

I'm not pregnant but I suffer from insomnia. I really think this would be super helpful. I'm putting this in my Saved folder.

[@SarovaraYoga]

So I actually have some really great ones for sleep on my channel This one is good for helping with sleep - kzbin.info/www/bejne/jIW6dnuPf5mqrdk and so is this one - kzbin.info/www/bejne/oXXSaa2hYrFjY6s I hope they can help you!!

[@aniawarkentin]

Thank you this is so incredible soothing and helps me through my pregnancy insomnia

[@LVLFLV]

Hi Ally. I have been a long time listener and am 19 weeks today for our rainbow pregnancy. I fell upon your pregnancy meditations and was so excited. Have you thought of doing any more? We are doing a home birth this July. If you have any hypnobirthing meditations you would recommend or have that I could even ourchase I would be forever grateful. Thank you in advance, Alycia

[@colleenwynia]

Thanks so much. I've shared with my pregnant cousin!! Love your soothing voice :)

[@mf3070]

Hi Ally! I’ve been listening to your yoga nidra tracks on KZbin for a long time now, love them! Thank you so much for providing these for free! Since I’m pregnant I’ve also been listening to the prenatal yoga nidra tracks, and at the end of this one you mention that your website has full length prenatal tracks. I would love to buy or download those but can’t find them anywhere! Are they still available?

[@RVersity]

Seems like a great way to relax without any meds. A must during pregnancy. I could use this meditation for some better sleep!

[@SarovaraYoga]

Yes, I have lots of Yoga Nidras on this channel for sleep. They are SUPER helpful for getting a really deep sleep if you listen while falling asleep :)

[@leilaricciardo]

Beautiful

[@ReginasVoices]

This was amazing even for those who are not pregnant at this time🤩🤗Extremely relaxing and rejuvenating! Thank You!!

[@ARichLife]

This is so relaxing. I definitely needed this. Especially as a busy mom. It’s important for us to just relax. Thanks

[@SarovaraYoga]

YES! I have lots of Yoga Nidras on this channel for sleep as well that would be great for busy mamas. They are SUPER helpful for getting a really deep sleep if you listen in your bed while falling asleep :)

[@jennybellido3279]

Soooo relaxing!

[@varshag6014]

Thank You

[@SarovaraYoga]

You are so welcome :)

[@CiaraRubin]

This was beautiful! So glad to have connected with you! Subbed! :)

[@belindakan8565]

I love this! I'm wanting to purchase the recording from your Shopify site but I don't see it (or the 25 minute prenatal yoga nidra) there. Help? PS - I found you by searching for healing from PUPPP rash, and your protocol is WORKING!! So grateful to you 🙏

[@bobbi-joketcheson2345]

❤️

[@SarovaraYoga]

Awe Hi Bob!!! Thanks for meditating with me :)