Prepping In The Year 3000 - 2 Weeks Out & Officially Single Digit Body Fat

[@smoothie6101]

bro ur a huge inspiration, esp for natural lifters. all the best with the rest of prep big fella

[@ericmsandoval]

He’s the best natural lifter IMO

[@Team3DMJ]

Appreciate this

[@Are1717]

Looking absolutely incredible! HUGE motivation for the natty community. Keep going! Much respect

[@Team3DMJ]

Right on Andre

[@sstorey94]

6 days out now myself, these vlogs keeping me company the last few weeks on cardio! Always appreciate the perspective you bring, great for a first timer to here & see what elite looks like

[@Team3DMJ]

Get it Shane!!!

[@braydenchandler7781]

Hey Berto, Massive fan from Australia here. I'm a coach currently going through my first competition prep and fhese videos have been a fantastic insight aswell as super knowledgeable. I've got a little over 2 weeks until I jump on stage and I want to thank you for the consistent uploads and entertainment brother. Big love

[@Team3DMJ]

Thank you so much and good luck with your comp

[@andimatt7232]

I love your content because as a natty I can see what's possible and attainable for natural lifters. You are a big source of inspiration!

[@Team3DMJ]

🤝🤝🤝

[@R_00N]

Honestly bodyfat percentages don't matter except when tracking progress. A guy can be 8% with favorable fat distribution and look way leaner than he really is. Most competitors don't get below 6-7% pros included. 4% bodyfat is an extremely rare sight to see.

[@Team3DMJ]

I’d argue we never really seen 4% tbh but yes visual data is king here. Way more than metrics

[@mattbrowny]

As a fellow cold sore sufferer, talk to a doctor about medicine for it. I finally got a prescription after getting fed up of a lifetime of cold sores. As soon as I start feeling one coming on, I take 3 famcyclovir, and it stops it in its tracks. Even with abreva, it used to take ~2 weeks for my cold sores to die. Now, they don’t even come in. And if you take citrulline, consider not taking it. Any time I start taking citrulline my rate of cold sores skyrockets.

[@Team3DMJ]

Appreciate this man

[@coachthierry1]

Thanks Bert, can't wait to have some of these stage shots coming in

[@Team3DMJ]

Me too!

[@Vanguard1965]

Love the insight and perspective you share Alberto! Lots to take in and learn from!

[@Team3DMJ]

Right on Dean

[@johnk_32]

I’ve gotten cold sores on my lips maybe 3x per year when stressed and used to use Abreva with decent results, i’d def recommend getting a prescription for Valtrex, I maybe get them 0-1x a year now at MOST and if I take it once I start feeling symptoms (tingly)- its barely noticeable and doesn’t last as long. So talk to your doctor! Hope this helps! p.s great job on the prep!! thank you for keeping us updated.

[@Team3DMJ]

Very helpful thank you

[@mcso9166]

Looking great Alberto, feel better and keep it up!

[@Team3DMJ]

Already many times better! That was rougher than it needed to be

[@josh1992lanky]

Thanks for these man! Please keep them coming in the off-season. Inspiration!

[@Team3DMJ]

I really want to do that

[@nicolerempfer6907]

Keep killing it!! Best of luck on training and hitting the stage!!

[@Team3DMJ]

Thank you Nicole

[@thevalleyofdisappointment]

11:53 Colorado? ...think he means the altitude.

[@92368]

Thank you for posting, I look forward to your vids.

[@Team3DMJ]

Right on Shaune

[@Jameson_Rogers]

I recently found your channel and have been enjoying it so far, so great job! Speaking of a broad chest cavity, I want to mention to you that may actually be something you can change to a degree. Bodybuilders like Steve’s reeves and other guys around that time would specifically train for a broader and wider chest. I think he called it “ribcage” training. A couple exercises are the deep breathing dumbbell pullover and the deep breathing squat. I’ve personally seen results from the pullovers over the years. Don’t take my word for it though, give it a shot.

[@Team3DMJ]

That isn’t true I’m afraid

[@CinematicTendency]

8% BF 🤙🏻 Sorry to hear about the cold, bro.

[@Team3DMJ]

Right my dude✊🏽🤝

[@stoenchu122]

Alberto, which of both things satisfy you more? Seeing yourself getting leaner and leaner closer to show or your post-contest meal where you dont have to count calories?

[@Team3DMJ]

Honestly I’ve done this so much that what I want more post show is a more evenly distributed focus across all my endeavors. I’ve minimized it but it’s still out of proportion as all major goals kinda should be

[@ericmsandoval]

Would you say you have good genetics, Berto? Excellent progress btw

[@ThomasCarlotto]

What are your measurements? Like arm size, legs, etc. Love the vids, keep it up!

[@Team3DMJ]

Arms are 16” and that’s all I know

[@MarcelHauer]

Crazy how you killed that Herp, Bert! 😁 Here is some boost for your immune system. ❤‍🔥

[@Team3DMJ]

😂😂😂

[@zigmundotto3254]

F*ck me berto mate, you are a solid dude. Fair dinkum effort so far, thanks as always for sharing.

[@Team3DMJ]

Thank dude

[@DrTopLiftDPT]

Man I don’t find that lean aesthetic it is a huge inspiration tho of what’s possible

[@Team3DMJ]

🙏🏽🙏🏽🙏🏽

[@chinoloc916]

Bout to cut my hair like you. Like we normally do!. I think we will be as good as we can for Washington. I think i have gotten a point in my career where for 2026 i am going to want help. See 3dmj soon.

[@Team3DMJ]

Looking forward to that day man

[@geneharrogate6911]

How tall mate?

[@Team3DMJ]

Almost 5’10”

[@Ketobodybuilderajb]

I have a harder time gauging your BF% due to your insane vascularity.

[@Team3DMJ]

It certainly does aid in making things look leaner but you have to focus on separation between muscle groups

[@stiffmeister1899]

Legend

[@Team3DMJ]

🤝

[@gokukakarot1855]

For the algorithm

[@Team3DMJ]

Gracias mate!

[@thunderstrenght]

What is your height ?

[@Team3DMJ]

5’10”

[@jvsings9146]

Beast.

[@Team3DMJ]

🙏🏽

[@SergeyLifts]

I think Alberto's skin has some absurd genetics in terms of elasticity and some kind of magic role for his vascularity

[@Team3DMJ]

😂😂😂

[@baller15g]

thats 8?! man I guess Im 23-25

[@TheSuperDynastyy]

get more rest! those triceps knots!

[@Team3DMJ]

🤝🤝🤝

[@17jnewman]

Process not product

[@gavincunningham2010]

Fellow MoziNation?

[@Team3DMJ]

Yes

[@catedoge3206]

fire

[@Team3DMJ]

🙏🏽🙏🏽🙏🏽

[@jimanmircea]

💪🏻💪🏻👏🏻👏🏻

[@elduderino1329]

To my eyes you look leaner than 8%. Looking very good already anyway.

[@Team3DMJ]

That’s because most people who claim to be or have been weren’t actually 8%

[@Boss0Leeny]

how TALL are U bro❓️

[@Team3DMJ]

5’10” almost

[@ramo650]

What happened to the godfather?

[@Trident.3]

he stopped prepping because of family responsibility

[@nomadicstrength]

But Kinobody is 6 percent!?!?!

[@Team3DMJ]

No but he’s gotten pretty lean for a casual bodybuilder. As lean as you need to be from what I’ve seen

[@nomadicstrength]

@@Team3DMJ sarcasm brother. Yeah he does get very lean tho

[@randombrowser1636]

Why there is gorilla icon when he pose in his trunks while his IG pics have none. Contradiction, sweetie