Prepping In The Year 3000 - 1 Week Out & Peak Week Plan

[@christopherbarakat]

this man has his vehicle on cruise control and is enjoying the views as he lands smoothly into NY! enjoy the Pro Universe stage Berto!

[@mitchelljimeno3564]

Man your dedication is crazy, thank you for allowing us to peak into this journey

[@andimatt7232]

That’s crazy, you inspire me to push through my cut, you‘re often like … meh - no big deal :D I really do love this attitude, not being too hyped, just relaxed, focused and calm. At least this is what I get from your vid’s, thx man!

[@Ketobodybuilderajb]

Beautiful plan. Strict, durable, dedicated...... but healthy as possible in execution. And please do show us your fullness throughout the week please! I'm only 1 week behind you for my show, so this is me making sure I don't miss anything :)

[@neviaakkrompton1828]

For some reason I did not expect you here

[@Ketobodybuilderajb]

@@neviaakkrompton1828 expect the unexpected! I enjoy learning from others.

[@neviaakkrompton1828]

@@Ketobodybuilderajb I am extremely glad for that exact reason!

[@Ketobodybuilderajb]

@@neviaakkrompton1828 Boom!

[@Wealth.is.Health]

Berto is a master

[@CourtneyBishopPOA]

"Admirable, yes. But necessary?" Great quote and frame of reference.

[@Cargotruck]

Looking good! Been lurking since bulking in the year 3000 days. Binged on it during inactive security guard workshifts in 2019-2020. Thanks for the content.

[@vagabundierenderlaserstrah7964]

love those videos.

[@neilgroat5058]

Looking unreal, go out there and enjoy it Berto!

[@PerryBattles]

I would say good luck, but I really doubt you'll need it... absolutely legendary dedication here.

[@Vanguard1965]

Wow finally here! Great poise and mindset. Love the game plan and excited to see how your first show goes down and some stage picks and video!

[@benamitchell]

I'll be there in the audience next weekend, beyond stoked to see you and others on that stage!

[@adrianfloresvelazquez8865]

Esa playera 💪🏾💪🏾💪🏾

[@ryan_dosa]

thx for sharing as always!

[@ManjiMachine]

The symmetry is insane

[@arturoperez3826]

That tank is sick wtf. Where can you buy it?!

[@greyishdun]

Wish you luck.

[@mnoy91]

Good video man! I just competed and won my weight class and overall. I still think I can get leaner but at same time I don’t want to add extra stress. Do u think the body will look better just maintaining for the next 2-3 weeks for my next 2 shows ? And literally maintain the whole time ? No low carbs then high carbs into the Show?

[@fdddff47]

Do you even see any muscle growth after so many years constant training ?

[@mnoy91]

Part 2 of my comment lol Do you think losing 500g to 1kg of extra bodyfat makes a difference if it’s a lil more stressful on the body ? So is it worth losing more but possiblity to hold extra water with that ?

[@_pvn]

I appreciate top secret, thank you.

[@medieiwil]

how any sets per movement did You do?

[@griffingeode]

Not a fan of "eye balling it" but I agree with keeping it simple and consistent. Things are changing so I would still call it a peak.

[@TetrAggro]

Walking anatomy chart

[@zigmundotto3254]

Nice one bloke!

[@sstorey94]

Felt like I had that peak week shadow over me last week for sure especially as it was my first ever. 2nd peak week currently & way less stressed, body responding much better!

[@clappgen5.949]

looking jacked af but those bags under your eyes say you need some sleep or a rest day.

[@MasoNowa]

1st off it's peak week 2nd off I'm sure he's resting as much as possible 3rd mind ya business not everyone looks the same

[@ericmsandoval]

0:50 D00my