Waking Up - A Mindfulness Practice with Jon Kabat-Zinn

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During the May 8th GAIA Journey global ‘inhale’ session, Jon Kabat-Zinn shared a powerful
practice with us on Waking Up. In this short meditation practice, Jon takes us on a deep dive into our own sources of transformation and healing which live within each of us. Together, we use this awareness practice, focusing on the breath, to support our journey and our individual and collective experience.
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Welcome to GAIA: an impromptu global infrastructure for sensemaking, leaning into our current moment of disruption and letting this moment move us toward civilizational renewal.
Over the span of 14 weeks, we will practice a collective "inhale and exhale" together. On the "inhale" weeks, we will meet together virtually as a global community, with co-sensing conversations and hearing from inspirational guests. On the "exhale" weeks, you will meet together with your communities in the ways that work best for you (live, digitally, or in-person) with an iterative framework we will share during the global community conversations.
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[@ciannacastro8464]

the best man on the planet

[@hansenmarc]

I love John Kabat-Zinn! Thank you for sharing.

[@claramartinez2592]

What a joy to find this author and teacher of meditation. I first discovered it through a magazine that I just bought called Mindfullnes over 50 and I read the article there about meditation and how this teacher is considered the father of the meditation like the Rock "n" Roll had Elvis Presley. All this says a lot and that is why I am beginning to practice and educate myself in the techniques and benefits of meditation. Thank you so much

[@trex1949]

Is the Universe manifesting itself in consciousness? I love this question

[@drreshmi6894]

👍🙏