Press Pause : Breath Work For Anxiety

In this episode of Spiritual Mixtape, Daisy Mack guides you through a breathwork practice called Press Pause. This practice is designed to help you quell anxiety from a spiritual and mindful perspective. Daisy shares her insights on how adopting a specific breathing pattern can help process emotions and restore a sense of peace and calm. She also discusses the difference between true anxiety and false anxiety, and how this breathwork can be beneficial for managing the latter. Daisy emphasizes the importance of seeking professional help for true anxiety and advises consulting a doctor before practicing if you have a pre-existing medical condition or are pregnant. Join Daisy as she takes you on a journey to reset your anxious response and create space for true and real emotions.
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#breathwork #anxiety #breathingpractice
Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.
Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.
Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.
Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.
Don't miss a beat-hit that subscribe button today.

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