Excellent chest workout. Phenomenal dumbbell press. U.K. supports you at the Arnold Classic. 2022 is your golden year Wesley. You’ve earned it. Congratulations on your new baby. Your family are the best. Such close unity. 🇬🇧🇬🇧🇬🇧
@RoaringJaguar2 жыл бұрын
The man has his own gym already, his own clothing brand (which is fire btw), is raising two children AND has one of the most aesthetically pleasing huge physiques on the planet at 6’3” - major respect! 🙏🏻💪🏻
@mortenjrgensen1672 жыл бұрын
Amazing content Wesley! Looking forward to trying this workout myself 😊💪🏼
@YankeeRob2 жыл бұрын
Thanks Wesley! Watching this now before my workout
@YankeeRob2 жыл бұрын
Nice I love how you are showing us how you log the weights and the little things between sets
@senyonromero14352 жыл бұрын
Good luck. You are a great motivation
@markcummings24712 жыл бұрын
Congratulations on the new baby
@Chris-liwymi2 жыл бұрын
I did not click this video for motivation, nope not at all. Keep it goin Wes, I am supporting you to victory let’s gooo
@bwoaaap2 жыл бұрын
super informational! keep it up wesley!
@thomasc47772 жыл бұрын
Great work. Tell us about the grips you're using on the tricep pushdowns. Model and manufacturer? Looks great. Thank you, Wes.
@theaverageguy38842 жыл бұрын
Can you make a video about muscle to mind connection and squeeze and pump ? We all know its important to get the pump. I see to many now days lifting to much weight. Without getting conntact with the correct muscle groupe. I have done this my self for many years.
@stormlord33092 жыл бұрын
Go Wes . Best wishes from England.
@roadstar4992 жыл бұрын
Yes, nothing is worse than a machine that sticks.my cheaper home machine needs constant oiling to keep it smooth,but its a huge difference in mind muscle connection...
@selfmadeselfpaid132 жыл бұрын
Your English sounds phenomenal Wesley 💪
@Against-Modern-Errors2 жыл бұрын
3:35 you mention the shrug and farmers walk (which I also prefer) for heavier weights.. but what of the weights are at the bottom rack, and are unable to set them in the middle or top? How would your recommend to get them up ? Would deadlifting them be your preference ? Thanks..
@ColombianConnection2 жыл бұрын
Heey Wesley, goede video man!! weet je misschien hoe het muzieknummer heet vanaf 11:40 ?? klinkt erg relaxed haha! Bedankt en blijf zo doorgaan!
@4746shshsh2 жыл бұрын
What app is Wesley using to track? It looks great 👍
@helloeddy19832 жыл бұрын
Which app are you using?
@ReddevilsFanNGainz862 жыл бұрын
Staaaay golden 💪
@razvanarsenieioan77052 жыл бұрын
Respect Olympia
@spablauw95442 жыл бұрын
Wat is de naam van de fitness app die je gebruikt?
@markrodriguez5762 жыл бұрын
@VintageGenetics which app is that?
@waskus2 жыл бұрын
In my gym we got those hex dumbels like that and they go to 60kg.. My buddy shoulder press them:D gear works wonders.
@matiasmoreno34262 жыл бұрын
Yeaah! 🏋🏼♂️💪🙌
@martinscepko97782 жыл бұрын
What app do you use for tracking your training?
@etienne25402 жыл бұрын
It's called Simple Workout Log
@trevorcrook57532 жыл бұрын
What position at the Olympia or Arnold Classic would you be happy with ( realistically speaking )
@josiahpierce55902 жыл бұрын
He wont get top 5
@Ssssss-jo7jj2 жыл бұрын
There some big boy chest pressing Wesley.. 70s with ease!
@OneCheesyMan2 жыл бұрын
My gym has the same dumbbells up to 75kg
@OmarCasillas2 жыл бұрын
Hey!
@michaelknight1412 ай бұрын
I have sore muscles just from looking at these dumbbells 😳
@jorisdebel8302 жыл бұрын
Nieuwe Sponser wes?
@jirijiri8447 Жыл бұрын
Coole Videos
@xaniiu2 жыл бұрын
Wesley you should grow a mullet.
@matthewkulak56172 жыл бұрын
No one should ever grow a mullet.
@purplehaze85572 жыл бұрын
@@matthewkulak5617 He could rock one.
@xaniiu2 жыл бұрын
@@matthewkulak5617 Some mullets look amazing! Sorry.
@ahmarsaleh14932 жыл бұрын
casually pressed 140 kg built different
@Ciacio1222 жыл бұрын
👍🏻💯👍🏻
@imran49682 жыл бұрын
When are you gonna purpose to Marilee
@donaldpump12822 жыл бұрын
im pressing the lightest dumbbells in the gym myself.