Fatigue Won't Stop Me | Olympia Chest Workout

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WORKOUT
Chest press
Working set 1-3: 170 kg a side, - 11, 10, 9 reps
Working set 4: 150 kg a side - 11 reps
Incline bench press (45°)
Working set 1: 130 kg - 9 reps
Working set 2-3: 120 kg - 10, 10 reps
Pec deck
Working set 1-2: 82 kg - 14, 12 reps
Working set 3: 73 kg - 19 reps
Tricep cross cable extension
Working set 1-3: 22.5 kg - 13, 12, 12, reps
Rapunzel pushdown
Working set 1-2: 64 kg - 11 reps
Side dumbbell lateral raise
Working set 1-2: 15 kg - 20+ reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: [e-mail]
(Also for plant-based diets!)
Instagram
@WesleyVissers
/ wesleyvissers
@KaneVissers
/ kanevissers
Facebook
/ vintagegenetics

[@MADMAN-bg3zj]

Through ups and downs, I will support this man.

[@agonlushi540]

Always

[@SharpFitnessLook]

Weirdo’s

[@imran4968]

Me too he's my favorite guy in classic physique along with Breon, Urs and Logan Franklin

[@kt-limbo]

@@imran4968 what classic on it?

[@KNByam]

Character and attitude is what draws me to his work. No bullshit, no sleek talking, no drama, just old school training, eating and great tips.

[@imran4968]

Wesley is gonna crack that top 10.

[@theenlightenedone1283]

*Remember this that u will always be the Golden era for me in the classic competition*

[@ChrisGraeme]

Incredible condition. You deserve a higher placing. The judges have to notice you

[@yussefcheaitou]

they want bigger legs

[@VintagegainzNartistic]

@@yussefcheaitou said ! no gym goers or bodybuilders ever 🤣🤔

[@notdn]

Lets see if the judge & collective is somewhat closer this year to what you represent and youre bringing to the stage, Wes! You are the embodiment of aesthetics, what classic and true bodybuilding is and what a winner physique looks like. Stay golden.

[@holyhero6380]

Exactly this comment! Wesley #1 💫🔥

[@FernandesRafael1]

probably not. lets hope he can crack a top 10

[@theenlightenedone1283]

100%

[@david-nance]

I agree 💯

[@matti7725]

his upper body is definitely top tier, but his lower body isn't on the level of the top 5 guys

[@ChronicBackPainn]

I watch one of Wesley’s videos every couple of months and holy this guy has made crazy progress. His chest is thicker and everything else but his bicep vein looks like it’s being choked by his delt. Hopefully he stands next to cbum on stage at least for the fans

[@taomahNEGEV]

I agree but Cbum is unbeatable.

[@VintageGenetics]

Thanks so much man. Appreciate the continious support!

[@harveyjones1404]

@@taomahNEGEV Cbum has small arms

[@david-nance]

@@VintageGenetics wes look a couple comments down. Someone is trying to scam using your name and pic

[@rossscarbro4602]

If classic physique was really about having a “classic looking physique” then Wesley would be much higher in ranking than what they’ve been giving him. Instead, it still ends up being all about being super shredded and hard like modern bodybuilders. I mean look back at the 80’s- do those guys look more like Wes or like Cbum? To me, Wes embodies true Classic Physique. Good luck sir.

[@africapapo2540]

All the best Wesley. Rooting for your 💯

[@eduardociriaco1995]

Let’s GO CHAMP

[@QuietRiot-ci5du]

I've been inspired by this guy for several years now. He's made some serious improvements. I really think bodybuilding needs to change the way they score. Dude's got like a comic book physique. His bone structure looks classic, but he has insane muscle separation. He doesn't need to be the biggest guy to win. He's huge, but it's more impressive because he's not short.

[@digi051669]

All the best Wesley. Rooting for you at the Olympia

[@sanderverhage8331]

Wesley, veel succes man! Het is goed zichtbaar dat je in beste shape bent. Hyped om je bij de O on stage te zien!

[@bimmerflex5526]

Not long now until you claim the Olympia Classic stage. The judges need to sit up and score you perfectly. This is your truly golden year. U.K. will be cheering you on. 🇬🇧🇬🇧🇬🇧

[@gushlak3983]

LOOKING INSANE WES !!

[@VintagegainzNartistic]

Staaay golden,wes 💪🏋️‍♂️

[@seal2721]

We’re with you all the way champ! 🏆

[@alfianabdulhalin1873]

I wish you all the best Mr Vissers!!! Go get 'em!!!! (when is the Olympia btw.... ok I'm googling now)

[@lborg960]

Your muscle maturity over the years has been amazing.

[@MKLifts]

Another sick video my man

[@crazylordbc3347]

The embodiment of sports aesthetics all respect 👋👋

[@pfrost45]

No hint of a bubble gut @6:30, huge shoulder width/waist width ratio, long muscle bellies with deep insertions, deep muscle separations, good vascularity and he's getting ripped. This is what bodybuilding should look like. Good luck in the Olympia!

[@oremilosavljevic309]

Your muscle bellies are really astonishing, its called for a good reason "vintage genetics" 😁💪

[@dsoperator]

Freaking thumbnail Wesley! Amazing, cheering for you man!

[@timesup5105]

Nice work brother. You’re one of the few I respect as a enchanted athlete.

[@threedee3493]

All I can support you is a like and a comment.. good luck man..

[@brvmm613]

Still looking pretty full as well as very conditioned here Wesley! Excited for the look you are going to bring to Vegas.

[@michaelwhite1119]

Twist in those poses.

[@universalalien848]

You have a nice structure friend! Concentrate on conditioning! Sure you will place well this year! Best wishes!

[@leigh_carmichael]

Pulling for you ✊️

[@discospeed]

never watched the Olympia, but I'll watch it only bc of Wesley. My favourite Bodybuilder by far

[@yilmazshukri708]

Well done 👏 the triceps training of hypertrophy coach is great..keep it up

[@jabajaba15]

That's a phenomenal physique

[@rahuljvlogs]

Quality muscle 💪🏻💪🏻

[@zntei2374]

Top 6 incoming

[@ryanpanzavechia1819]

Looking great wes. Why haven't we seen you and urs work out together, you both have the same coach so it's inevitable. Good luck at the olympia

[@lichtsoldat7697]

This man has incredible genetics!! Amazing.

[@TonyTreadaway23]

love your videos bro!

[@bontempo1271]

LET'S GO VISSERSSSSSSSSSSSSSSSSSS 👏👏👏

[@ehsanahmadi549]

You are so good 🎉

[@acee6990]

You look incredible wes

[@marktroyer2754]

You look fantastic, hope the judges see it the same way 👍

[@ThisIzHess]

The real classic 🥇

[@dkonakh6539]

Not hating on CBUM but you have the genes to be the greatest of all time. A greater Arnold.

[@TheHumanBodyTalk]

What a great video. I gonna break this down in a video!

[@anthroparion]

Fark Wesley, you are looking full on that pec deck

[@DCJayhawk57]

Right now looking like probably your best shape. You look big and full, which to me is your biggest advantage in classic physique. I hope you can really nail the conditioning so that you're shredded _enough_ without being flat.

[@adamhamlin2508]

any tips for getting stronger on the bench I may have been fatigued, but I can barely lift 20kg on the bench. It hurts my back, I do have old injuries and nerve damage. I have watched vintage genetics for years and absolutely love the workout style. The whole no ego use lighter weights approach is great, you have really taught me so much. (injured at work btw)

[@skullboy1967]

volgens mij ben je nooit zo droog geweest als nu Wesley ... ik hoop dat je em nu ga pakken die 1ste plek .. ik duim voor je man

[@chimpanzeescouldkillyou6009]

very high hopes for you this year champ. good luck brother you got this.

[@snippie8318]

Wat een fysiek, ziet er top uit, mooie properties. De jury kan niet om jou heen, als je het mij vraagt. Zeg hem op, je bent er bijna! 💪🏼💪🏼

[@AmanAndHisTruck123]

Would love to see you Train with Hany. But rooting for you this year after year.

[@ivanvujovic8865]

bro you are sick maaan

[@unassailable6138]

Wes, you and Ramon Dino outmuscle CBUM in every way and are way more aesthetic. Good Luck

[@peterskeuken7194]

Top 6 dit jaar Wesley moet / gaat lukken in mijn beleving dan ..💪😊 Top six this year Wesley !!

[@VintageGenetics]

Thanks Peter. Going for it!

[@sniffmearse]

The Olympia is fixed mate . You look unbelievable definitely should be placing top five . Obviously cbum is the judges person favourite. It’s not what you know it’s who you know

[@dermotshaw5722]

I bought a second hand commercial Body Solid cable crossover machine as I just don't have time to actually go out to a gym. I've been away from the gym for 22 years and I would love to hear your thoughts and recommendations for total body workout using this type of machine. I'm 48 and not trying to achieve anywhere near your standard, just trying to lose a bit of weight and build some muscle. Cheers brother

[@AB-yr2eo]

Who else enjoys watching workout videos while eating their meal

[@gnatural]

Wesley, please consider becoming a chef of some kind and blog about food. you have the voice for commenting on food. honestly. think about it

[@VintageGenetics]

That's actually a passion of mine also.

[@Ciacio122]

👍🏻👍🏻💯👍🏻

[@SakaRoemel]

You should focus on competing against big Ramy. Build your upper body like Arnold Swarzenneger

[@damianhaineault411]

Love this Handsome man, look at him, so Handsome

[@nkanyisoncanana111]

Pump the Blooooood!!!!!

[@KenanTurkiye]

I haven't watched the vid as yet, just commenting on the title merely so I may be missing a great deal; fatigue scares me : ))

[@bigbejar]

Man you need to be a movie star. Some sort of action movie where you save the girl and get a medal from the president. 💪🏿

[@chriszim467]

Which chest press machine is that ? Do you know the company ? A gym tour video woud be nice too :)

[@hypecentric]

If you don’t get too 10 everyone should cancel the Olympia

[@jonas_silva_sp]

🙂

[@TheExhaustedME]

Should we take L-carnitine daily or only when doing Cardio ?

[@jarioudshoorn7835]

Als je moet kiezen, kies je toch altijd Wesley zn fysiek over die van cbum?

[@RDS_Armwrestling]

100%

[@MrNatsu1]

Those lats tho😯

[@getrealorgetlost8956]

Top shelf development and training but what about that neck…?

[@i.maryan]

↗↗

[@albanhyseni9189]

Last prep you posted video every day , what happening now last year was better in youtube

[@GutenT]

Does anyone know, which chest press this is ?

[@stanfordkoch1271]

Je kan het Wes

[@LAURENTMARTORELL]

GR8 PHYSIC BUT LET'S BE HONEST IT IS GOING TO BE DIFFICULT TO GET IN THE TOP 10 THID YEAR SINCE THE LINE UP IS VERY DEEP !

[@geraldfisher6475]

are you confusing the open with classic?

[@mvp1116]

Purple sweet potatoe is much better than a regular sweet potatoe

[@VintageGenetics]

It's awesomeness overload.

[@saurovbora8913]

Need more size right

[@doublevision5465]

Are you born with the genetics for a classic bodybuilding shape or is it a product of exercise selection plus doing vacuums?

[@TheHumanBodyTalk]

🔝🔝🔝

[@taomahNEGEV]

Great progress on conditioning but what can you do with your waistline and leg mass?

[@RDS_Armwrestling]

More leg work, and more vacuums, conditioning, and that's about it. You can't really change the pelvis or ribcage shape, so his waist is what it is.

[@r0p]

No offense but I think your cameraman can do a better job. Doing way to much close ups. Trying triceps, zooms in on face or elbow. What is that. Other than that. Major fan and you deserve a way better placing this year.

[@MiXiMuP0]

Never see any updates about leg development.

[@RDS_Armwrestling]

Saving them for after the Olympia I'm guessing

[@R.P.E]

@@RDS_Armwrestling You’re kind of a clown dude. You comment way to much and most of what you say, are things everyone here already knows. Maybe you should spend more time on your arm-wrestling techniques. LOL!

[@adamhamlin2508]

Is Wesley natural?

[@dupajasiu920]

the back is amazing. The work out routine is given, however, it would be really usefull to see it in context of chemistry used. Obviously this info is not provided. How good is to know the champion's workout without dosages that make it possible.. just saying.

[@holyhero6380]

Sign up to his email subscription he talks about all the good stuff there

[@geraldfisher6475]

honestly does not matter, everybody reacts different to varying compounds. you will not look anywhere close to him taking what he takes.

[@dupajasiu920]

@@geraldfisher6475 how do you know ?

[@sheeshman9713]

@@dupajasiu920 this dude has top 0.0001% genetics thats why

[@dupajasiu920]

@@sheeshman9713 please..

[@erikgreer2624]

Ｐｒⓞм𝕠𝕤𝐌

[@delmino89]

Are you couching your self?

[@khieutrieuduc]

what gears did you use?

[@Earth-Angel-639]

How come he never talks about his stack? Or do miss those videos

[@RDS_Armwrestling]

Because he doesn't want to be responsible for idiots trying to copy him without being overseen by a professional, plus it would risk his videos getting flagged by KZbin terms of use.

[@VintageGenetics]

I give out information regarding PEDs via my e-mails. You can subscribe to it via the link in my description. That will help you much more than me just stating milligrams.

[@freshasadaisy4782]

Hope you would do something new with your hair for the MrO stage. The poodle look doesnt do you a favor.

[@davidjohns1780]

Only Chris Bumstead eats less appealing food. Something they definitely have in common.

[@Kedubs]

14:45 the tren hitting Wes Wes hard 🤣

[@bartwilloughby2909]

FYI. Americans Don’t know metrics, because it’s inaccurate.

[@user-he8lq8ny3v]

Heil Europa

[@ptownrob]

Looking AWESOME! But PLEASE do something with that pile of Brillo on your head - not very flattering, and very distracting from your amazing package.

[@VintageGenetics]

The broccoli has been removed.

[@bobsanders9114]

If you're not going to pose in the video, don't use a posing shot for your thumbnail. I'm close to unsubscribing. Honest practices only, please. Your channel displays intelligence: should know better. I expect it from ignorant bodybuilding channels, but I'm disappointing that you do it too, perhaps just to generate clicks?

[@RNBenM]

Umm, he hits that shot at 6:29.

[@discospeed]

you should unsubscribe if you're this sensitive

[@jacobgarza5806]

Go ahead and unsubscribe🙌 More workout info for us and less b*tching is always nice🙌

[@lolololalala8225]

Watch vid first, complain later.

[@NeoAndersonReloaded]

6:32 he did it

[@ronaldtartaglia4459]

I want you to win.

[@genericuser3574]

Fatigue is a sign you SHOULD NOT ignore. This simply tells you that your body is not OK.

[@FlipGuitarist80]

I just realized you sound like Vigorous Steve