Prevent Panic Attacks and Overwhelm with This Powerful Technique

[@katja410]

Thank you so much, dear Prune ❤❤❤❤

[@nonamesite]

Thanks for this! I got a panic attack today when I was driving in a hot car. This has never happened to me before it’s all new to me and it’s really frustrating

[@tatyanaostapenkoart]

I just want to tell you: I appreciate you so much, Prune! You are helping so many people. We really really appreciate you 💗

[@thepowerofhelpingwithreube4407]

Really great video for sure!

[@suzannethomson5621]

I have been suffering with heat internal And external as have many women since menopause and now even when it reaches 75/23 temps I begin to feel lightheaded and dizzy I also suffer with vestibular migraine so it all doesn’t help and makes my system super sensitive to external air pressure, heat, noise and light - happy days!! I do Qi Gong exercises which have helped enormously and this is one of them and it really helps to ground me also thinking of my feet and roots growing down from them and telling myself I’m safe! But recently I’ve instinctively put my hand on top of my head when out in the sun especially if I don’t have a hat and feeling panicky or too hot and it has helped. Thank you Prune you are indeed an healing Angel on Earth. 🙏⭐️💖

[@tessatandler393]

Thanks..instant stress relief

[@laurathurlow3634]

This is exactly how I feel, Prune my love! This is what my energy is doing. But it's not the season, I'm pretty good with aligning to seasonal energies. I met someone, had a bit of a crush, and now my electrics are FRIED. I just can't ground. And it's not even like I'M madly in love...I wonder if I'm picking up on his energy...hope not, poor guy! Thank you for the exercise though, I guess I know what I'll be doing all day... xx I love you Prune

[@amandaroncatobatista2727]

Practice at 3:32

[@angelkrstevski3293]

God bless you Prune

[@CrystalReynolds]

Thank you. Your video was a balm for my anxious soul today.

[@Faheemah-i4w]

❤

[@aziebart82]

Thank you so much Prune for sharing this wonderful Advice!! It is always nice watching your Videos. 😃👍✨

[@YNergy]

You do such a great job Prune! I am also an energy healer/reiki practitioner but I wish I could have been an Eden energy medicine specialist (I LOVE Donna. I also have Multiple Sclerosis and Fibromyalgia). Your videos are WONDERFUL!

[@kendrak9725]

Thanks, Prune!

[@goddessfreya13]

Thank you so much Prune! This really made a difference in my level of comfort … Some tears came too, as release. I'll be joining the summer programme!

[@thepowerofhelpingwithreube4407]

That's so interesting about anxiety increasing during the summer months. It's a topic that needs to get discussed more. After overcoming anxiety disorder, I've learned that there are lots of ways that we can really help keep ourselves feeling mentally strong and calm.

[@jovianne21]

Can you share to us some of your coping strategies? Please

[@createdbycaryn209]

Accepting that anxiety is necessary for survival so you aren’t failing when your body triggers it unnecessarily. Energy work, vitamins and counseling have helped me quite a bit.

[@thepowerofhelpingwithreube4407]

@@jovianne21 Hey sorry I never saw this reply! I actually did a whole video on overcoming anxiety kzbin.info/www/bejne/oGOYlXWAfdqpgMU Hope it helps and if you're interested I've moved to podcasts now under Reuben Recommends

[@carolslater2733]

This is lifesaving!!! Thank you, Prune!

[@ingridscott91]

Thank you Prune, this is wonderful! :)

[@heartandsoulalchemy]

Wow! That is really powerful! Smoothing the energy down was palpable, and felt so gentle. Thank you, Prune.

[@RnW9384]

Hi Prune, I have childhood trauma and get startled easily. I've done EFT and other energy nealin for my trauma but at timeswhen I'm tired, stressed , hungry --- i still startled easily then i get very angry. Do you have ay suggestionas / exersise for me? Thanks so much. Rose 🌹

[@PruneHarris]

Hi, Rose ~ I'm happy to help connect with you via email. Would you like to send a note to [e-mail]? We can tie off through that channel. Many thanks and I wish you all the best ~ Jennifer

[@sidrastralia]

Any advice for someone who just realized this is what's been happening...they were fighting this rising... Ignorant to energetics... Now I'm grown, with newly discovered cptsd and bad energy habits...been on the basic daily routine since beginning of this year but now my system is struggling w that rise and stability. Side note, live in Texas US... & summer kicks me hard.

[@DC-xq3pv]

Thank you 3:33

[@shirsmi5533]

Needed this yesterday. 😁😁😁 Thank you.

[@wellbeingpromotor1157]

Wonderful

[@ankihera7257]

Can this be applied for heat intolerance as well?

[@angelawellborn2281]

#rakechestarea #smoothenergydown #bellyandheadhold

[@sarahday3511]

When you say breathe 3 times does it make a difference whether you breathe in and out through your nose....or is it in through the nose and out through your mouth. .

[@PruneHarris]

Hi, Sarah, what feels best for you? This will be a lovely way to explore your own system's cues with these techniques. One note, if you practice the in-breath with your tongue on the roof of your mouth, that will help to connect and ground your Central and Governing meridians. See how that feels. Best wishes as you explore! With gratitude ~ Jennifer