PRIMAL MOVEMENT FITNESS Core & Crawling Workout [Follow Along / No Equipment]

[@frieda3907]

Love it, I'm 55+ years old and I must say, this kind of training is like an epiphany. I use it as basis to improve my strength and flexibility to play competitive tennis and to protect myself from injuries. Thank you so much for teaching this kind of movement.

[@mrsbootsworkouts]

Seated pike press is super challenging!!

[@nohagreen7224]

I am looking forward to trying this ! 😊 Thank you so much for your work ❤ I really appreciate your style 👍

[@stefanmartin9070]

I was a high level athlete. My body is banged up this is helping me enjoying moving again. Everything about you is cool. I love the calm way 👍

[@delvistoledo5571]

Love all this vids, Kellen!

[@catl1783]

I am a personal trainer. I have been incorporating your movements into my clients' workouts. My clients are excited to do different modalities. They ask questions about these movements. I tell them these are all functional movements, essential as we get older. So awesome and vital, Thanks!!

[@vladanr74]

This is a superb video. Both in terms of content and production.

[@רןיעקב-ד9ד]

woowww perfect !! thank you so much ! id love to one like this teaching handstand

[@vapnapnao8411]

Thank you, MPL!

[@DavidFernandez-wq5ug]

Thanks kellen, always worthy

[@StrengthFlowFitness]

Oldie but a goodie! Thanks for flowing!

[@stefanocresto5581]

A great pleasure working out with you! 👏👏👏

[@juls182]

this workout is so unique and amazing thank you sir

[@grandpatokin8859]

One of the best videos on the tube.

[@le_mushok]

So good practice, thank you so much

[@cjoviac]

Man, I just finished an intense hour kickboxing class and I cannot wait to do this tomorrow first thing. I can’t say enough good things about this channel man. It’s really, really helpful for me. I used to do yoga (which is good, too) but channel has opened my eyes (and my body) to new movement and possibilities. Hooked! 🔥🔥❤️

[@shewins7191]

10/12/22 done in the AM. The foot hand crawl was intense, not forgetting up down plank. It's been long since I did primal movement, it's a nice break from my yoga routine. Thanks Kellen for sharing your practice with me

[@fabianacastellano2839]

Wooooh thank you so so so much, i love It , i am ready for a new day, thank you so much 🙏😌👏👏👏💪💪💪💪❤️❤️

[@Cl1l1]

Awesome trainee, thanks !! 😅

[@mariapapadopoulou7368]

thank you very much!

[@quinnbrasel617]

This was an active, invigorating way to start the morning before working from home!

[@analicearmbruster6441]

This is one of my favorites! Thank you so much!!

[@ecstaticawareness]

Thanks for another awesome video. Just what I needed after a 14-hour flight .

[@dpatel6393]

@moveKellan is a boss. I love this style of hybrid working out strengthening and stretching at the same time. I sincerely thank u bro . I do ur vids 3x/4x times a week and its fun and challening. Keep on rocking bro ur on the something @movementparallelslife

[@GovindNadathur12]

Great video!

[@abdulabdullahi3849]

Subscribed !!! I suffer from Anterior Pelvic Tilt due to a very weak core and glute muscle ( Don't skip leg day !) Thiss routine made my core fire and the stretches was really nice!! Thanks !

[@sherrydufrenne3832]

I’m so excited to find this channel!!!!!! Love it so much! You’re amazing!! Thank you so much.

[@StrengthFlowFitness]

I'm excited you found me too! Enjoy the content!

[@sherrydufrenne3832]

Movement Parallels Life thank you so much

[@dariokovacic3208]

thank you so much for your videos.

[@greenfairynena6954]

I really crave your workouts almost daily love the feeling ,sending loveee!

[@StrengthFlowFitness]

Ugh mah heart loves this! Thank you! 🙏🏽❤️

[@SuperEpicfail89]

I love all of these.Keep them coming! Another great one for my library.

[@StrengthFlowFitness]

Love to hear it, I'll keep the classes coming! Thanks for watching.

[@josjaa]

That felt really good to my sore muscles. Thanks!

[@StrengthFlowFitness]

This sessions are a perfect complement for intense strength training days. Glad you liked it!

[@daniam7581]

You are awesome! And just like Frieda said, I'm using this to re-member my body and I'm finding it so helpful in most areas of my life (particularly because my job is about sitting still). I'm wondering if you would be up for making a way slowed down video like this - where the movements are really slow and steady so that we could land deeper in the movement understanding how to adapt it for our own bodies. Thank you - this really has been a game changer for me and building strength/flexibility in a much more playful and dynamic way than I've learned - reminding me to engage my body as its animal self. Appreciate you!

[@StrengthFlowFitness]

I will keep it in mind. However, it's not necessary to keep pace with me. Even a slower video will still draw your focus somewhat externally. The best way to progress is a consistent combination of guided practice and independent work. Take one piece of movement and work with it on your own - there's really no substitute for this. When questions arise, I am always accessible on Instagram / email. If you enjoy the channel, please consider supporting either my Playbook app or On-demand Collection. Thank you.

[@ekaterinar1947]

Amazing workout, especially after a long pause. Eventually feel that this body belongs to me again. Thank you for doing this! You've got admirers from Belarus)

[@StrengthFlowFitness]

That's great to hear you're getting back to you! It's really a beautiful thing when your body feels like home again. Best wishes.

[@spandansahs8816]

It’s very intense and very good bro for an overweight guy like me

[@deborahpeters4516]

Really cool workout, never seen one like it before!!! It's so intense!!! I love it!!💖 Thank you!!!

[@StrengthFlowFitness]

Excellent! Keep on going with the practice, it only gets better!

[@kristenmfclark1966]

What a great workout!

[@angiem3484]

Awesome movements. Thank you!

[@mohanrgopal6097]

Too good for beginners

[@mohanrgopal6097]

But tough work out

[@imraandesai1935]

Poetry in motion ❤

[@dorisbest7580]

Wow! Super!

[@angelc2748]

Loved this one today!!

[@Nadege949]

WoW!!! Great workout! Thank you!

[@StrengthFlowFitness]

Cool, thanks for watching

[@Nadege949]

@@StrengthFlowFitness , of course! I found your videos recently. I won't always leave comments but I really enjoy your exercises and have shared your videos with friends.

[@TelmaGrantPT]

most primal movement sites are too advanced for beginners. you show the steps which build to the movements which is why I follow you.

[@ketangarg1323]

great great content been following you past a week and i feel so released and i can feel my body improving. thanks mate

[@jamalfrequency3487]

Perfect movement sesh! 🙏🏽

[@danielacawthorn7031]

These are great moves. I see you have been inspired by yoga. I teach many of those moves in my yoga class. I 've been doing it for years.

[@StrengthFlowFitness]

Yes, I've definitely done some yoga in my time along with many sports and martial arts. However, the thing that has personally helped me "connect the dots" the most is MovNat / Natural Movement.

[@razif6916]

Awesome

[@Shady_Shirley]

I just found your channel !!! Love !!

[@StrengthFlowFitness]

Thanks Carol! 🙏🏽✌🏽

[@FFBlackMan]

Very Impressive !

[@moshekorem]

Very effective core practice 👍 Thanks coach

[@g1m0kolis]

Really liked this session!

[@StrengthFlowFitness]

Nice! Love to hear it. Thanks for watching and commenting.

[@marionemacleod2065]

Just did this now - so good. Strengthening and restorative. Loved it after a full day of sitting on my butt.

[@ntcarvalhal]

Excellent! Thank you! 🙏

[@rhythm0138]

This is so good and advance stuff man, I'm a fitness trainer and also been doing calisthenics for more than 3 years but still I find this a lot difficult and challenging, thnx for this workout it helped me learn a lot amd imma add them to my as well as my clients regime

[@MrSynergy67]

Flawless technical execution. Thanks for the share.

[@maritesaravia]

Good job! Thanks for sharing

[@khanhminhnguyen7274]

Thank you, Kellen

[@oliverlopez7600]

Awesome 👍👍👍👍

[@meems_67]

I loves this!!!! Thanks!!! Different

[@AH-iu2nj]

I love it , thank you

[@StrengthFlowFitness]

Very cool, thanks for watching.

[@entun1]

Wow I would love it.

[@alekooff3346]

This will be the new yoga one day.

[@StrengthFlowFitness]

If it helps create a more self-aware and mindful world where everyone embraces their own weirdness and respects everyone else's...I'm all about it🤘🏽

[@yedesia]

@@StrengthFlowFitness I'm all about implementing your approach in the classes I teach so thank you!

[@annamariapicheca3361]

Fantastico!! :)

[@KENTAO]

FROM FRANCE 👍🏼👍🏼👍🏼

[@adrianrombola3096]

THANKS SO MUCH...EXCELENT WORKOUT!!!

[@meganwong5117]

Thanks for uploading this amazing video! Actually all your videos are amazing!

[@KittyHugFitness]

loved it! thanks so much, Kellen!

[@StrengthFlowFitness]

Thanks Kat, hope you're doing well!

[@oliviaszeplaki4386]

When is your next mobility one 😉?

[@KittyHugFitness]

@@oliviaszeplaki4386 we’ll have at least 4 in our new challenge in January! 🤗💖

[@oliviaszeplaki4386]

@@KittyHugFitness great 😍😘

[@CWYCharles]

Primary workout starts at 9:13

[@tiffanycarr1967]

thank you thank you!! love these workouts!!

[@melissaboyer167]

Subscribed! Looking forward to working out with you more!

[@indirack9380]

Extremely interesting

[@MRVAANY87]

PERFECTLY PERFECT

[@lorigaspar1]

Got a lot of bang for my buck in a short practice!

[@suigeneris3913]

Genial!!!

[@alirezamardani4085]

Love

[@stefanocresto5581]

Still great workflow

[@StefanoOlla]

Love this workout. Quite intense! As someone who successfully got himself a shoulder tendonitis by working out the front chain too much, without balancing with enough "back chain work", I have to ask you this: how do you balance this 2 aspect of your practice? I feel there's a lot of front chain work in this ground movements and I'm kinda afraid I would take myself back into the injury road... Thank you in advance for any suggestion and for all your videos! Keep up the good work :)

[@StrengthFlowFitness]

Great question. I create these free videos to be accessible to as many people as possible. Anyone can jump into them right from home with no equipment. From experience, I know that certain elements of the practice don't translate well for my KZbin audience. Here's an older video on hanging that didn't do well in views but might be helpful for you: kzbin.info/www/bejne/jpPRaWB7oLCSeMk I have also launched a training app to provide in-depth videos and full programming for people who are ready to explore Natural Movement to the fullest. Try your first month for just $1: bit.ly/3bAJXSJ

[@joemerino8218]

Anyone else have to take a break during the warm up? Just me?

[@hibikimiyazaki4533]

This routine makes me feel great! I've been doing it 3+ times a week. Thank you!!

[@desigilmore5044]

Enjoyed this session dude. I definitely did less reps than you though 😁. Obviously not as well conditioned. Tried to do some handstand training after and my trunk muscles were definitely too fatigued

[@thomaskrug5725]

hey, where is your shirt. found it a nice difference to most other guys in the sector! to follow you allong you are a bit too fast. make small breaks so everyone can do the exercises in his or her speed😉 now to the sweets! I really love your work and your way to move and explain! one of a kind!!! really inspiring and good work!!! thank you a lot and go on with your work!😁😁

[@StrengthFlowFitness]

Thanks very much for your feedback. Best wishes.

[@orcapodmedia]

15:51 Interesting. My arms are not long enough to do these on my palms, so I have to do them on my fingertips.

[@charliepart2]

Hey Kellen. Which of your videos would be best for making the back muscles more loose? Often when I work out that's the tightest part of my body. Thanks for the videos, they're very helpful and informative.

[@StrengthFlowFitness]

Daily rocking, rolling, and spinal waves might be helpful to disperse the excess tension and reset. Doesn't need to be complex but does require some mindfulness as you modify your daily movement habits. There's no specific routine or quick fix...its more about resetting and reeducation. Thanks for watching and best wishes!

[@carolcalis7477]

candy man!😙

[@stphnzuniga2837]

How many reps per exercise?

[@sherules5005]

This is not for beginners 😹 mosdef, crawling is hard Thanks Kellen I'll keep practicing

[@ForHonorUSMC]

Feiyues; yes.

[@StrengthFlowFitness]

Bruh...yes.for life (or foreseeable future)

[@angiegrace7143]

Movement Parallels Life - I’ve worn them for 4 years now, but you saved me a lot of potential shoe shopping and future shoe buying $$ when I saw they were your choice for minimal shoes!

[@donovanromero3036]

Which shoes are those? Pretty nice

[@StrengthFlowFitness]

Feiyues!! Iconic with the movement weirdos.

[@Ginnvngagap]

I'm kinda glad this wasn't an IRL class, because then you would've learned the extensive cursing vocabulary of my native language. 😅

[@StrengthFlowFitness]

Hahaha all good, it's very important to express yourself! 😂

[@ravinho07]

What kind of mat is this? :)

[@StrengthFlowFitness]

Here's a link for the mat I use: bit.ly/2YKV6cC

[@rosietrigloff5284]

What brand of shoe do you use?

[@feiningdu1747]

feiyue，Chinese brand

[@carlosmunizperfecto4473]

En español x favor comentarios

[@alirezamardani4085]

Ok

[@mahalinhin]

Great workout routine without equipment....... oh yasss! Thank you for sharing ❤