Love it, I'm 55+ years old and I must say, this kind of training is like an epiphany. I use it as basis to improve my strength and flexibility to play competitive tennis and to protect myself from injuries. Thank you so much for teaching this kind of movement.
@joemerino82184 жыл бұрын
Anyone else have to take a break during the warm up? Just me?
@mrsbootsworkouts Жыл бұрын
Seated pike press is super challenging!!
@stefanmartin90703 жыл бұрын
I was a high level athlete. My body is banged up this is helping me enjoying moving again. Everything about you is cool. I love the calm way 👍
@sherrydufrenne38325 жыл бұрын
I’m so excited to find this channel!!!!!! Love it so much! You’re amazing!! Thank you so much.
@StrengthFlowFitness5 жыл бұрын
I'm excited you found me too! Enjoy the content!
@sherrydufrenne38325 жыл бұрын
Movement Parallels Life thank you so much
@deborahpeters45165 жыл бұрын
Really cool workout, never seen one like it before!!! It's so intense!!! I love it!!💖 Thank you!!!
@StrengthFlowFitness5 жыл бұрын
Excellent! Keep on going with the practice, it only gets better!
@רןיעקב-ד9ד3 жыл бұрын
woowww perfect !! thank you so much ! id love to one like this teaching handstand
@cjoviac4 жыл бұрын
Man, I just finished an intense hour kickboxing class and I cannot wait to do this tomorrow first thing. I can’t say enough good things about this channel man. It’s really, really helpful for me. I used to do yoga (which is good, too) but channel has opened my eyes (and my body) to new movement and possibilities. Hooked! 🔥🔥❤️
@abdulabdullahi38495 жыл бұрын
Subscribed !!! I suffer from Anterior Pelvic Tilt due to a very weak core and glute muscle ( Don't skip leg day !) Thiss routine made my core fire and the stretches was really nice!! Thanks !
@SuperEpicfail895 жыл бұрын
I love all of these.Keep them coming! Another great one for my library.
@StrengthFlowFitness5 жыл бұрын
Love to hear it, I'll keep the classes coming! Thanks for watching.
@sherules50052 жыл бұрын
This is not for beginners 😹 mosdef, crawling is hard Thanks Kellen I'll keep practicing
@nohagreen72243 ай бұрын
I am looking forward to trying this ! 😊 Thank you so much for your work ❤ I really appreciate your style 👍
@ekaterinar19475 жыл бұрын
Amazing workout, especially after a long pause. Eventually feel that this body belongs to me again. Thank you for doing this! You've got admirers from Belarus)
@StrengthFlowFitness5 жыл бұрын
That's great to hear you're getting back to you! It's really a beautiful thing when your body feels like home again. Best wishes.
@doylelacrua2 жыл бұрын
15:51 Interesting. My arms are not long enough to do these on my palms, so I have to do them on my fingertips.
@spandansahs88163 жыл бұрын
It’s very intense and very good bro for an overweight guy like me
@quinnbrasel6174 жыл бұрын
This was an active, invigorating way to start the morning before working from home!
@josjaa5 жыл бұрын
That felt really good to my sore muscles. Thanks!
@StrengthFlowFitness5 жыл бұрын
This sessions are a perfect complement for intense strength training days. Glad you liked it!
@catl17834 жыл бұрын
I am a personal trainer. I have been incorporating your movements into my clients' workouts. My clients are excited to do different modalities. They ask questions about these movements. I tell them these are all functional movements, essential as we get older. So awesome and vital, Thanks!!
@greenfairynena69544 жыл бұрын
I really crave your workouts almost daily love the feeling ,sending loveee!
@StrengthFlowFitness4 жыл бұрын
Ugh mah heart loves this! Thank you! 🙏🏽❤️
@carlosmunizperfecto44732 жыл бұрын
En español x favor comentarios
@Cl1l111 ай бұрын
Awesome trainee, thanks !! 😅
@fabianacastellano2839 Жыл бұрын
Wooooh thank you so so so much, i love It , i am ready for a new day, thank you so much 🙏😌👏👏👏💪💪💪💪❤️❤️
@stphnzuniga28372 жыл бұрын
How many reps per exercise?
@marionemacleod20655 жыл бұрын
Just did this now - so good. Strengthening and restorative. Loved it after a full day of sitting on my butt.
@dpatel63932 жыл бұрын
@moveKellan is a boss. I love this style of hybrid working out strengthening and stretching at the same time. I sincerely thank u bro . I do ur vids 3x/4x times a week and its fun and challening. Keep on rocking bro ur on the something @movementparallelslife
@analicearmbruster64414 жыл бұрын
This is one of my favorites! Thank you so much!!
@KittyHugFitness5 жыл бұрын
loved it! thanks so much, Kellen!
@StrengthFlowFitness5 жыл бұрын
Thanks Kat, hope you're doing well!
@oliviaszeplaki43863 жыл бұрын
When is your next mobility one 😉?
@KittyHugFitness3 жыл бұрын
@@oliviaszeplaki4386 we’ll have at least 4 in our new challenge in January! 🤗💖
@oliviaszeplaki43863 жыл бұрын
@@KittyHugFitness great 😍😘
@shewins7191 Жыл бұрын
10/12/22 done in the AM. The foot hand crawl was intense, not forgetting up down plank. It's been long since I did primal movement, it's a nice break from my yoga routine. Thanks Kellen for sharing your practice with me
@mariapapadopoulou73682 жыл бұрын
thank you very much!
@delvistoledo55712 жыл бұрын
Love all this vids, Kellen!
@TelmaGrantPT Жыл бұрын
most primal movement sites are too advanced for beginners. you show the steps which build to the movements which is why I follow you.
@stefanocresto55812 ай бұрын
Still great workflow
@KENTAO5 жыл бұрын
FROM FRANCE 👍🏼👍🏼👍🏼
@angiem34845 жыл бұрын
Awesome movements. Thank you!
@rhythm01383 жыл бұрын
This is so good and advance stuff man, I'm a fitness trainer and also been doing calisthenics for more than 3 years but still I find this a lot difficult and challenging, thnx for this workout it helped me learn a lot amd imma add them to my as well as my clients regime
@GovindNadathur122 ай бұрын
Great video!
@Nadege9495 жыл бұрын
WoW!!! Great workout! Thank you!
@StrengthFlowFitness5 жыл бұрын
Cool, thanks for watching
@Nadege9495 жыл бұрын
@@StrengthFlowFitness , of course! I found your videos recently. I won't always leave comments but I really enjoy your exercises and have shared your videos with friends.
@ecstaticawareness4 жыл бұрын
Thanks for another awesome video. Just what I needed after a 14-hour flight .
@ketangarg13233 жыл бұрын
great great content been following you past a week and i feel so released and i can feel my body improving. thanks mate
@carolcalis74772 жыл бұрын
candy man!😙
@annamariapicheca33615 жыл бұрын
Fantastico!! :)
@g1m0kolis5 жыл бұрын
Really liked this session!
@StrengthFlowFitness5 жыл бұрын
Nice! Love to hear it. Thanks for watching and commenting.
@vladanr74 Жыл бұрын
This is a superb video. Both in terms of content and production.
@razif69162 жыл бұрын
Awesome
@stefanocresto55812 жыл бұрын
A great pleasure working out with you! 👏👏👏
@Shady_Shirley4 жыл бұрын
I just found your channel !!! Love !!
@StrengthFlowFitness4 жыл бұрын
Thanks Carol! 🙏🏽✌🏽
@mahalinhin5 жыл бұрын
Great workout routine without equipment....... oh yasss! Thank you for sharing ❤
@DavidFernandez-wq5ug Жыл бұрын
Thanks kellen, always worthy
@StrengthFlowFitness Жыл бұрын
Oldie but a goodie! Thanks for flowing!
@StefanoOlla4 жыл бұрын
Love this workout. Quite intense! As someone who successfully got himself a shoulder tendonitis by working out the front chain too much, without balancing with enough "back chain work", I have to ask you this: how do you balance this 2 aspect of your practice? I feel there's a lot of front chain work in this ground movements and I'm kinda afraid I would take myself back into the injury road... Thank you in advance for any suggestion and for all your videos! Keep up the good work :)
@StrengthFlowFitness4 жыл бұрын
Great question. I create these free videos to be accessible to as many people as possible. Anyone can jump into them right from home with no equipment. From experience, I know that certain elements of the practice don't translate well for my KZbin audience. Here's an older video on hanging that didn't do well in views but might be helpful for you: kzbin.info/www/bejne/jpPRaWB7oLCSeMk I have also launched a training app to provide in-depth videos and full programming for people who are ready to explore Natural Movement to the fullest. Try your first month for just $1: bit.ly/3bAJXSJ
@meganwong51175 жыл бұрын
Thanks for uploading this amazing video! Actually all your videos are amazing!
@desigilmore50445 жыл бұрын
Enjoyed this session dude. I definitely did less reps than you though 😁. Obviously not as well conditioned. Tried to do some handstand training after and my trunk muscles were definitely too fatigued
@charliepart25 жыл бұрын
Hey Kellen. Which of your videos would be best for making the back muscles more loose? Often when I work out that's the tightest part of my body. Thanks for the videos, they're very helpful and informative.
@StrengthFlowFitness5 жыл бұрын
Daily rocking, rolling, and spinal waves might be helpful to disperse the excess tension and reset. Doesn't need to be complex but does require some mindfulness as you modify your daily movement habits. There's no specific routine or quick fix...its more about resetting and reeducation. Thanks for watching and best wishes!
@daniam7581 Жыл бұрын
You are awesome! And just like Frieda said, I'm using this to re-member my body and I'm finding it so helpful in most areas of my life (particularly because my job is about sitting still). I'm wondering if you would be up for making a way slowed down video like this - where the movements are really slow and steady so that we could land deeper in the movement understanding how to adapt it for our own bodies. Thank you - this really has been a game changer for me and building strength/flexibility in a much more playful and dynamic way than I've learned - reminding me to engage my body as its animal self. Appreciate you!
@StrengthFlowFitness Жыл бұрын
I will keep it in mind. However, it's not necessary to keep pace with me. Even a slower video will still draw your focus somewhat externally. The best way to progress is a consistent combination of guided practice and independent work. Take one piece of movement and work with it on your own - there's really no substitute for this. When questions arise, I am always accessible on Instagram / email. If you enjoy the channel, please consider supporting either my Playbook app or On-demand Collection. Thank you.
@Ginnvngagap3 жыл бұрын
I'm kinda glad this wasn't an IRL class, because then you would've learned the extensive cursing vocabulary of my native language. 😅
@StrengthFlowFitness3 жыл бұрын
Hahaha all good, it's very important to express yourself! 😂
@suigeneris39135 жыл бұрын
Genial!!!
@angelc27484 жыл бұрын
Loved this one today!!
@juls182 Жыл бұрын
this workout is so unique and amazing thank you sir
@le_mushok2 жыл бұрын
So good practice, thank you so much
@melissaboyer1675 жыл бұрын
Subscribed! Looking forward to working out with you more!
@tiffanycarr19675 жыл бұрын
thank you thank you!! love these workouts!!
@ForHonorUSMC5 жыл бұрын
Feiyues; yes.
@StrengthFlowFitness5 жыл бұрын
Bruh...yes.for life (or foreseeable future)
@angiegrace71435 жыл бұрын
Movement Parallels Life - I’ve worn them for 4 years now, but you saved me a lot of potential shoe shopping and future shoe buying $$ when I saw they were your choice for minimal shoes!
@dariokovacic32085 жыл бұрын
thank you so much for your videos.
@mohanrgopal60973 жыл бұрын
Too good for beginners
@mohanrgopal60973 жыл бұрын
But tough work out
@kristenmfclark19662 жыл бұрын
What a great workout!
@maritesaravia5 жыл бұрын
Good job! Thanks for sharing
@CWYCharles3 жыл бұрын
Primary workout starts at 9:13
@MrSynergy675 жыл бұрын
Flawless technical execution. Thanks for the share.
@vapnapnao8411 Жыл бұрын
Thank you, MPL!
@grandpatokin88594 жыл бұрын
One of the best videos on the tube.
@meems_675 жыл бұрын
I loves this!!!! Thanks!!! Different
@danielacawthorn70315 жыл бұрын
These are great moves. I see you have been inspired by yoga. I teach many of those moves in my yoga class. I 've been doing it for years.
@StrengthFlowFitness5 жыл бұрын
Yes, I've definitely done some yoga in my time along with many sports and martial arts. However, the thing that has personally helped me "connect the dots" the most is MovNat / Natural Movement.
@imraandesai1935 Жыл бұрын
Poetry in motion ❤
@FFBlackMan4 жыл бұрын
Very Impressive !
@adrianrombola30965 жыл бұрын
THANKS SO MUCH...EXCELENT WORKOUT!!!
@alekooff33465 жыл бұрын
This will be the new yoga one day.
@StrengthFlowFitness5 жыл бұрын
If it helps create a more self-aware and mindful world where everyone embraces their own weirdness and respects everyone else's...I'm all about it🤘🏽
@yedesia5 жыл бұрын
@@StrengthFlowFitness I'm all about implementing your approach in the classes I teach so thank you!
@dorisbest75804 жыл бұрын
Wow! Super!
@ntcarvalhal5 жыл бұрын
Excellent! Thank you! 🙏
@indirack93805 жыл бұрын
Extremely interesting
@alirezamardani40855 жыл бұрын
Ok
@alirezamardani40855 жыл бұрын
Love
@oliverlopez76005 жыл бұрын
Awesome 👍👍👍👍
@jamalfrequency34875 жыл бұрын
Perfect movement sesh! 🙏🏽
@AH-iu2nj5 жыл бұрын
I love it , thank you
@StrengthFlowFitness5 жыл бұрын
Very cool, thanks for watching.
@entun15 жыл бұрын
Wow I would love it.
@thomaskrug57255 жыл бұрын
hey, where is your shirt. found it a nice difference to most other guys in the sector! to follow you allong you are a bit too fast. make small breaks so everyone can do the exercises in his or her speed😉 now to the sweets! I really love your work and your way to move and explain! one of a kind!!! really inspiring and good work!!! thank you a lot and go on with your work!😁😁
@StrengthFlowFitness5 жыл бұрын
Thanks very much for your feedback. Best wishes.
@donovanromero30365 жыл бұрын
Which shoes are those? Pretty nice
@StrengthFlowFitness5 жыл бұрын
Feiyues!! Iconic with the movement weirdos.
@khanhminhnguyen72745 жыл бұрын
Thank you, Kellen
@rosietrigloff52845 жыл бұрын
What brand of shoe do you use?
@feiningdu17475 жыл бұрын
feiyue,Chinese brand
@ravinho075 жыл бұрын
What kind of mat is this? :)
@StrengthFlowFitness5 жыл бұрын
Here's a link for the mat I use: bit.ly/2YKV6cC
@MRVAANY875 жыл бұрын
PERFECTLY PERFECT
@moshekorem5 жыл бұрын
Very effective core practice 👍 Thanks coach
@lorigaspar15 жыл бұрын
Got a lot of bang for my buck in a short practice!
@hibikimiyazaki45333 жыл бұрын
This routine makes me feel great! I've been doing it 3+ times a week. Thank you!!