PRIMAL MOVEMENT BODYWEIGHT | Core & Plyo Workout (Intermediate)

[@edoardoburlini8394]

I like very much that you keep things simple and plain, and then add complications little by little. that's the way.

[@sessyashok5147]

I absolutely loved this! I hope you do more of these fusions between high intensity, plyo, mobility and primal movements! More intermediate workouts please! Hopefully some longer workouts too but this was super fun!

[@이천상-d4l]

열심히따라합니다댕큐😅

[@blackdragon-f8k]

쎅-쓰!

[@ZaenkmannsKaett]

I've came over your videos recently and I was caught immediately. It is a shame that you have so much less views than so many others with so much less experience. I love your moves, your mobility, the fact that you can do your moves in proper form (best), but you can do it even as a beginner or elderly person in a less good form and that's ok too!! Thank you for your way, your skill, your personal way to make the vids.

[@StrengthFlowFitness]

I try to appeal to a wide audience. I know this stuff isn't for everyone, but I do it for the people who live to to explore and create. I really appreciate acknowledgement, thank you and best wishes to you.

[@jesslevenson3595]

Always impressed by my body and the reward I feel after completing your workouts brother!

[@jesslevenson3595]

I never noticed this only has 800 views!! Crazy because your workouts are so good!!!

[@jorjarivero5680]

This is a favorite. Get to feeling alive - embodied and capable in 16 mins

[@CrisTriju]

For a very lazy Sunday it was not so bad. I made it complete! I prefer to start with the 15 minute ones. Thank you and happy Sunday! :-)

[@chimoz_820]

Been using your workouts with some modifications for a stimulant like boost in the mornings and it’s phenomenal... I feel so good after. Not killing myself, but rather waking my body up to move optimally and more efficiently. Coming from a “bodybuilding” and weight lifting space, this is a massive refresher for my body! Thank you

[@StrengthFlowFitness]

Yes! Great strategy. These practices are a simple way to maintain athleticism, mobility, and high energy without excess stress on the body. Also, greater movement efficiency and mindfulness. All leads to more productive strength training and fewer injuries👍🏽

[@cjoviac]

Yeay, a new video!! So so good😭❤️

[@chiara.75]

Some useful ideas for my Saturday morning workout 💛🙏🏻 thanks for sharing Kellen!!!

[@StrengthFlowFitness]

I know you'll crush this one! Have a great weekend Chiara.

[@lilc8335]

I really like this format. Are you bringing it back?

[@VishalJha24]

Like always a great video. Please keep it coming

[@StrengthFlowFitness]

Thanks for watching!

[@marcusfung70]

panting... awesome thanks man you are an inspirationg!

[@moshelepon9943]

That got me sweating! Thanks allot you're videos are great

[@Wins4444]

31/12/22 wow this cardio mobility routine increased my heart rate and it was fast. The crawl leg switch was dope. Thanks Kellen for movement flows

[@sylau2008]

Some slow motions are very helpful for beginner like me! Thank you.

[@StrengthFlowFitness]

Beginner's level playlist to build your practice -kzbin.info/aero/PLeElSzqPKgixU7T-XlI9Xq-tBzpRRRcEf

[@sylau2008]

@@StrengthFlowFitness You are right! Thank u for reminding me.....i will go back and practice from tiny and basic steps....^_^

[@kemsolid]

Pretty intense for a 16 min video, I love it!!

[@joseacendon4857]

amazing work, keep it up!!

[@msmnazemi]

Thank you for this new post

[@StrengthFlowFitness]

Thanks and enjoy!

[@susanareid310]

Beautiful!

[@tsmooVe2831]

This was intense!

[@StrengthFlowFitness]

No doubt, 90 seconds on the clock is a hot pace!

[@isabelringingz]

Hi, thanks for the video! What mat is that? Thank you 🙏

[@bethreth5151]

Sweet exit roll, my guy :)

[@ronaldjouster6929]

You have a great site with really good video's! Thank you for that. I wonder if this is your only type of workout that you do? Or do you also do maybe some regular strength training? Like straight sets with push-ups, pull-ups etc? Or do you only do movement training like this?

[@michaelj.mccall6530]

Thank you. Brb. Dying

[@StrengthFlowFitness]

Haha by round 4 I was dreading the V Ups

[@AceHardy]

💪🔥🏋🏽‍♀️

[@dvoraisdancing]

🌸

[@giordanomanuzzi1842]

Si ma tutti i video sono quasi uguali cambia un po

[@StrengthFlowFitness]

These videos are intended for a broad audience. If you would like to learn a wider variety of skills & applications, I welcome you to apply for my online training program: www.movementparallelslife.com/online-training