Principles of Ashtanga Yoga | Basics of the Surya Namaskara

[@HaleemaWood]

Thank you so much Laruga from an 80 year old

[@IrisYogaDiary]

She is genuinely friendly! A good indicator of this aspect is in how she paces in speech with much patience and accuracy and good eye contact!

[@piyu2003]

Thank you so much for uploading her videos❤ I wish everyone a great life ahead

[@jeanetteguzman-machado7953]

Thank you so much for providing these step-by-step Ashtanga yoga principles. I have been wanting to learn Ashtanga yoga for a long time but I wanted to learn from a fully experienced and reputable Ashtanga yoga master until I came across one of your beautiful yoga flow demonstrations and it left me wanting to know more about this practice. I did some of your short videos and I noticed a huge difference. I have been practicing Iyengar yoga with Rodney Yee, another amazing yoga master, I felt Iyengar was a better yoga flow for my level, as I felt a little intimidated by Ashtanga yoga, until today. Today, I happened to run into this amazing 8-week step-by-step program, I followed along and realized that can certainly do this and can't wait to learn more about this amazing yoga practice. I was wondering, how many times should I do each video before I move to the next leading step, to ensure I am mastering these principles well? If you could kindly let me know, I will be forever grateful. Thank you so much again.

[@HaleemaWood]

How do I access the other classes?

[@UltrahumanOfficial]

Hey! All the classes are uploaded here or you could access them on our app!

[@hayomyom]

13:19 16:37

[@myrnagh1]

She’s amazing very clear in her way of teaching ❤

[@franfisherman2]

Fantastic, thank you. Can you provide a link to next video in series and so on, so i can work through them chronologically.🫸🫷