PNF Stretching Techniques | Neha Duseja | Purple Valley Yoga, Goa

Proprioceptive neuromuscular facilitation (PNF) is a stretching technique that can improve your range of motion. PNF can boost your passive range of motion (PROM) and active range of motion (AROM).
Check out this detailed PNF technique by Neha Duseja.
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[@username-bn8jm]

Any chance you could get her to do a shoulder one for external internal rotation. She is very good, great drills. I followed it and feel super open. Thank you

[@cathihodge]

Wonderful! She is amazing!

[@SteveArnold-bd6ze]

Thank you Neha! I'm going to work through this studiously.

[@gggggggggggggg41]

Great video

[@isaaloha77]

WoW 🤩 very nice 👍 thanks 🙏

[@dampfkaffee]

aww she's cute

[@sdawg573]

Nice gymnastics session. Good job butchering and bastardising yoga 🤡