Problem Solving and Action Plans in DBT and CBT

[@tafmurielle298]

Thank you so much, I've learnt a lot and it just not a question answered but a tool I can use. Great content!

[@hip-hopman6636]

Your videos are 10000X more effective and valuable than what i learned in school for 12 years. Awesome content! Keep it going💯

[@SelfHelpToons]

Thanks, glad you like them!

[@TherapyToThePoint]

This is awesome! Knowing the steps we can take helps us be more in control.

[@SelfHelpToons]

Thanks!

[@moniquegabriel7881]

You hit the nail on the head. It makes so much sense now. Thank you for sharing. I 've just subscribes to your videos. Thanks so much!

[@byssacpack]

I just love your videos so much and the way you break things down - thank you.

[@SelfHelpToons]

Glad you like them!

[@Terrazona929]

Your videos are so good. I share them with my support group friends and colleagues in BH field here in San Diego. Thank you so much for your vision and effort. 🙏🏻👍😊

[@SelfHelpToons]

Thanks, glad you like them and I appreciate you sharing them.

[@caqol]

Thanks so much. These are amazing. All the very best!

[@pattimoorcroft-tasker2741]

Absolutely brilliant! So helpful for those just learning these skills.

[@SelfHelpToons]

Great to hear!

[@musically3626]

Great!

[@ShruthiLakshminarayana]

This is amazing Thank you ❣️

[@SelfHelpToons]

Glad you like it!

[@SelfHelpToons]

Download a copy of the Problem Solving and Action Plan Worksheet www.selfhelptoons.com/emotion-regulation-problem-solving-action-plans-dbt/ and if you'd like to support my channel, please buy me a coffee: www.buymeacoffee.com/selfhelptoons. Related Videos: Checking the Facts: kzbin.info/www/bejne/g36se42wrbR8rrs Changing Unwanted Emotions Flowchart: kzbin.info/www/bejne/rX2WompteNiBaaM Opposite Action: kzbin.info/www/bejne/rZzbgHx5n6xln9U Systematic Desensitization: kzbin.info/www/bejne/j6eZoaeJgKqiqqM

[@gbltheolechurch5acrehomestead]

🇨🇦👊🏻👉Found you by accident....I manage the NL HomeSchooling During Covid 19 Group (FB)...your channel is awesome! Very fitting!

[@SelfHelpToons]

Thanks, that's great to hear!

[@avalonjustin]

You're from Newfoundland too? His videos are excellent!