*productive* days in my life: back in routine, shopping in soho, mental health talk, & party in nyc!

GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do ♥︎)
lovelylifts.nyc/
Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more! productive days in my life living alone in nyc, getting back into routine, being productive, shopping in soho, mental health talks, and more! ♡
follow me on insta👀: (if you a real one)
lenaliftsx...
follow me on tiktok🌻: www.tiktok.com/@lenalifts?lan...
link to my workout outfit✨: (I earn a small commission when you shop through this link so thank you so so much for supporting 🥹💓)
- gym.sh/Lena-Lifts
my supplements from EHPlabs ⚡️: (use code: LENA10 for $ off)
ehplabs.com/discount/lena10?r...
my AMAZON storefront: ✨ (get my apartment decor, clothes, and more here)
www.amazon.com/shop/lenalifts
for business inquires ONLY✨
contact: [e-mail]
songs I played in the video 🎶
- share.epidemicsound.com/n6vs4u
- • lukrembo - travel (roy...
for business inquires ONLY✨
Contact: [e-mail]
#productiveroutine #productivedayinmylife #aestheticmotivation
tags~
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[@yooh3468]

if you're not subscribed...what are you doing? WHAT ARE YOU DOING!?😭

[@WilliamTheodoreRosenberg1999]

Lena has the best channel on KZbin.

[@shay9431]

REAL

[@Zonaishpirwani]

can we all just take a min to appreciate how much effort Lena puts into all of her videos??? like omg such a queen

[@misslauren1153]

Facts 🎉❤

[@lifewithshannanigans]

Girl, thank you for always being so genuine and transparent with us 🥲 I’ve been under the weather the last 3 days and you gave me motivation to just get up and shower (I know gross). Even tho I still feel sick, I feel better mentally. Love you sis 💜

[@lenalifts]

Girl TRUST ME there were so many days it was hard for me to get up and shower or even brush my teeth. I totally get it. Do not ever beat yourself down about that. Sending you so so much love and I hope you feel better 🥹❤️❤️❤️

[@its.maya.h]

Had to put my studying on hold as soon as i saw the notif! I can’t believe Pika is getting so big already!! 😭😭 Also I feel you girl, the minute I notice my room is getting messier, I’m not working out as much, or I don’t have the energy get out of bed to even shower is when i know an episode is coming 😭 but i’m so glad you’re able to evaluate that and let yourself acknowledge and feel those feelings because that’s such an important thing when it comes to mental health

[@lenalifts]

Ahhh ur a real one for that I hope studying is going well love!! ❤️❤️ And yes I relate so much it feels like daily tasks are 10000x harder to do trust me I had many days I couldn’t even get up to shower too. Love that you’re open about your mental health struggles girl thank you for sharing ❤️❤️❤️

[@laurakaramcruz6927]

Omg! Saaame!

[@naa.living]

Yess my girl uploaded!🤍

[@lenalifts]

Missed you bae 😩🤍🤍

[@guccisatan3472]

It’s amazing that you take the time to talk about your struggles and it makes it feel like more than just watching a KZbin video. I hardly ever comment but you’re my favorite KZbinr and I enjoy the fun you bring with your videos as well as the realness. You’re doing amazing Lena! Can’t wait to watch you go further🎉

[@lenalifts]

Aww I really appreciate you taking the time to comment 🥹🫶. It really means so much to me. Sending you so much love!!

[@esterling109]

Yes I go through the same exact symptoms, but I made a promise to myself to fight, I have cleaned up my crib, and I have a house cleaner coming for even deeper clean, I’m going to a 8am gym class, drinking my water. I promised to not let my anxiety win all the time. Praying for everyone who suffers with anxiety/depression, especially during this time of the year 🙏🏽💫

[@roxannemitchell3598]

Almost 1am but I have to watch this before I sleep 😭I hope you’re doing good girl 🥺❤️

[@lenalifts]

GIRL WHAT ur a real one for losing sleep for me 🥹🤍🤍

[@JulesSeptember2307]

As someone who has been struggling with suicidal ideation, depression and major anxiety for most of my life, yeah I have the wardrobe problem too 🤣⚰ I know immediately when I'm on the verge of an episode when my clothes are messy (I'm always organised other than before episodes), I talk less, and I don't sleep for days on end (I'm an insomniac but I usually manage 2-4hrs of sleep everyday). It's comforting to know that I'm not alone in these struggles, so I really appreciate you sharing your mental health struggles with us ❤🥺. I wish you all the best, with love all the way from South Africa. ❤😊 keep slaying, Lena!

[@lenalifts]

WOW you are amazing. thank you so much for being open and sharing your own struggles 🥹❤️ makes me feel like I’m not alone too!! So proud of you for working on yourself to not let your mental health define you. Sending you so much love!!

[@JulesSeptember2307]

@@lenalifts 🥺❤❤❤

[@marylovely-quao9400]

I'm watching this at 1:30am in Ghana. I love you so much Lena

[@raeannaisaac9283]

I've struggled with depression and anxiety since I was 11 years old and I turned 21 in August, so that's ten whole years. Mental health in general is something that should be talked about more and it's an area that shouldn't be disregarded nor taken lightly. I get the same way whenever I feel a spike coming on; my area and living space is becoming cluttered and messy, my appearance starts to spiral downhill, I don't eat or drink as much food and water; I'm pretty much a whole mess whenever a depression spike comes along. With me having anxiety, I feel like there's no other place to be when those spikes come along rather than in my bed and on my phone. Medication, meditation, and certain hobbies really help out a lot whenever I feel like that. 🙂 You are amazing and so so strong for realizing when you are in that place, and you have so much willpower for taking the steps to control your mental health spirals and either clean or listen to uplifting music or anything that is positive that gets you through the day. 💕 I'm a new subscriber if I'm being honest, but I am definitely proud of myself for following you on KZbin and social media, because you Lena, you are an inspiration! 🥺🙏🙌 Lots of love from Canada 🇨🇦, Raeanna. ❤

[@ShayyButter]

I full beleive your space and how clean it is relates to your anxiety and depression. I feel the same, when my space is cluttered, I feel more anxious and out of control. Cleaning and organizing makes me feel more in control and therefore less anxious

[@NicaurysJohnson]

You don’t understand how genuinely happy I am at how far you’ve came 🥲🥲 keep it up my love, you’re flourishing 💕

[@lenalifts]

You are so sweet thank you sm for the kind words 🥹❤️❤️

[@eleonoratessa9507]

It made me feel so...not alone, when you spoke about depression and suicidal thoughts. I have for most of my life dealt with depression, panic attacks and suicidal thoughts, and it made me feel..Important? When you spoke that you also have felt like that. You're one of my biggest role models, and I'm just so thankful that I found your channel, you've made me get up from bed so many times, made me go to the gym, made me pick up a journal. And I learnt something today from you, to catch yourself before you fall face first into your slump. I'm always like accepting? that I fall in a slump, I don't even try to fix it most of the time. But you really made me see that it's always better to catch yourself and do something about it. Thank you. So much. I love you.

[@lenalifts]

WOW. Thank you so much for sharing your own struggles with mental health 🥹❤️ you are 10000% not alone I am right here w you and I’m so proud of you for getting up and doing things for yourself despite how you’re feeling. Sending you so much love

[@yoyowang9909]

those headphones look so good on u esp the darker ones !! i feel like the white ones are way too common alr bc of tiktok so u shld try the dark one ! i have them myself and i literally am obsessed

[@lawalaisha3104]

It's 11pm where I am but I'm absolutely going to watch this

[@lenalifts]

Plsss thank you sm for being a real one 🥹🤍🤍

[@samanthacruz5587]

I appreciate how open and transparent you were about anxiety and depression. I get overwhelmed too if my space is dirty or disorganized. It feels good knowing I’m not alone out here!

[@lenalifts]

Yes you’re not alone my love!! I’m right here w you 🥹❤️

[@jesusiskingofmyheart]

You’re such a good cat mom 🐱🥹 Pika is so cute! 😭❤️

[@edjens.diaries]

i loveee watching your videos!! it gets me so motivated

[@tatiyana8811]

always enjoy watching your videos!!

[@PinkPolkaDots1011]

Thank you for making my weekend!!!☺️ Much love Lena!!💕

[@mmapitsidorothy2149]

Thank you so much Lena🥺. This is exactly what I needed. I love you so much ❤

[@user-ej7zv5ff4r]

Girl you energy gives me life 😫🙌🏼🙌🏼🙌🏼 love it

[@kennedydigitals]

Thank you for talking about mental health🥹 your videos helps a lot of us !! 💗💗💗

[@imaturtle65]

Thank you for sharing your feelings with us. The mental health talk at the end really hit for me because I am also a very clean and organized person but when I see my desk get super messy (my desk=your closer😅) that’s when I know I’m going down 😅 so I just spent today cleaning and I made a vegetable soup so I feel a lot better!

[@mollytaylor3669]

This is great stuff, thanks for posting! I really like your fitness journey. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!

[@lenalifts]

Thank you for watching !! ❤️❤️ also no I never tried a custom meal plan I have tracked my meals before but never on a specific meal plan. I heard it helps people stay on track I’m sure it’ll work great 🙏

[@kayleighgoetter6509]

I have the same thing… I can feel my slump coming when my closet piles up and I am on my phone so much more. Love you girl your such an inspiration ❤

[@jessicagallant8303]

Girl..that's why I love ya..thanks for keeping it real..sending you love and good vibes! Hi Pika!

[@sixuan_wally]

thank you lena unnie for the amazing video! the mental health chat was soo much neede and thank you so much for making me feel like i'm not alone!🥰rooting for you!!

[@ibite2410]

Just started cleaning my closet. I need to reset! 🥰 Thank you!

[@carolynknapp7644]

I totally relate to you on feeling a slump. I had a week and a half where I was totally letting go of my hygiene with how depressed I was feeling and I never have gotten that bad before! Just personal maintenance on hair and shaving that sort of thing and appearance was really taking a toll. Thank you for being relatable and vulnerable! Everyone goes through it at some time ❤

[@mariafern]

Your vlogs are so good 💗 and inspiring!! Thank you for sharing your wisdom on depression and anxiety. I appreciate your honesty so much. Being real like this is what actually helps people.

[@juliechung7287]

LENA YOURE MY FAVORITE KZbinR. I have been watching you nonstop since quarantine and I LOVE the productivity videos

[@akkolb7590]

I watched your videos the mornings while taking my breakfast and as usual I love all of it ! But this one has my heart because this little chit chat (idk if we say like that sorry I'm French and btw love the TAYC music from your training session, listen SANS EFFET by the same artist you will love it !!!) was really necessary because I feel like we're all struggling a little more with mental health as the winter is coming, and it is really important to talk about the signals that show that we're getting into that kind of phase again !! I was feeling you about the room and clothes mess because it exactly the same for me, when my room get messier I Know that my mental health is not the best and that I need to clean a little bit to feel less lost and overwhelmed, it helps me too lol !!! Anyways, I'm talking way too much but thanks for sharing this video with us and this little talk, love you

[@bluerose2794]

i’ve been in a slump for a while now and i have been trying my best to slowly take myself out of it and just when i think i feel better, i fall right back into it so thank you for talking about your own personal struggles i totally feel you❤

[@SASHA.S61]

😭thanks for being so candid with us Lena 😮‍💨❤️

[@thornesmithe5697]

Just got yourself a new subscriber here. Thanks for keeping it real. You have such a vibrant and refreshing personality and outlook on life. Can’t wait for future videos!! ❤

[@princesskaha]

10:13 thank you so much for articulating this so well. I feel the same way sometimes, and I realized that unless my environment is decluttered I tend to go into mild anxiety

[@kicalmswedpll6551]

Thank you lena for this vlog! It's currently 5am in France and starting my day MONDAY😴 with you is a good source of good mood and energy!!!!!!

[@alexwheeler4355]

Was just having a talk about depression signs the other day- my room and the cleanliness level completely correlates with how well I’m doing mentally! Glad you touched on this ❤️

[@giovannipangompig5934]

I'm such a fan of your work, and it inspires me a lot.

[@ellajaderobinson]

I’m so glad you spoke about mental health, its 4am where I live and I’ve not been able to sleep because of my anxiety. It’s kind of reminded me that I’m not alone and that there are ways to work around it. ❤️

[@ellie_r]

We love you, Lena, It's good to know that we are not alone, and you are not alone too. You have a bunch of people who love you and your channel. Thank you, Lena, you have an amazing week! 💓

[@karmatsedolma5540]

Obsessed with your videos ever since I discovered your channel… Love you…

[@itsmakeupbygaia]

you are such an inspiration to me, I struggle with anxiety and I want to become so independent and strong like you! thank you Lena, I love you so much beautiful human being ❤

[@Mariam-ts3xu]

I love how supportive you remind us that I'm not alone with my anxiety because it reminds me to take a step back and understand what's going on I love Becca so much she's so cute and little so thankful for your presence I love you stay well❤

[@andreacruz4480]

Every time you upload i literally stop everything i'm doing just to watch you. you give me so much motivation. love you hun

[@allisonpark1649]

Hi Lena I’m a new subscriber but have been binge watching a bunch of your videos. Thank you for sharing your life with us. I wish I had a friend like you here in Hawaii. You’re always so positive, fun and I like how your take care of yourself, mind, body and soul. 😊You make my days so much better!

[@liafukuda5781]

No because I LOVE the protein orange Julius thing, started doing it because of youuuu. Pika is getting so big, you’re both so gorgeous 😭thank you for opening up about mental health, I think living alone can bring up those slumps more. Definitely been feeling that but you’re helping! Ily ❤

[@dicarove]

Lena, you are legit my favourite youtuber. This past days I have been struggling and drowning in thought, dealing with anxiety. Watching your videos help me sooo much, and I really needed to hear what you said while you cleaned your closet, so thank you. And I love and support you girl❤️

[@alyssaesthercordova7412]

Your videos literally make me the happiest to watch! I’m always excited to see what you have going on 🥰 you’ve inspired me to just like vlog my life just for me lol too scared to post it for reals haha

[@vanessam3822]

Just got off of work and BEST believe my day just got better seeing this new video pop up! And pika omg the cutest❤

[@CarmenRobles23]

Ilysm Lena i’m from Spain and u inspire me a lot ❤️ Keep going doing that well 💛 best wishes for u and Pika

[@HeatherThrills]

You have truly brightened my day. I adore you, Lena. ✨

[@hannahdean492]

I just recently found you. I’ve been binge watching your videos and lemme just say.. I’m SO glad I found your channel. Your personality is so addictive. I love your vibe. Can’t wait to watch ALL of your videos!! 😂🫶

[@Annalisa814201]

I was on my way back from the gym yesterday and i literally went like - I wonder how lena is doing like GURL perfect timing!!

[@thaisa2439]

awwwww, i loved the talk at the end because it’s so relatable and real thank you for that! i struggle with bipolar disorder so i literally have depression cycles regularly in my life and i’m still struggling to accept myself and these SLUMPS girl they are so reaaaal. Thank you for the advice, self knowledge is key and i’ll be applying what you said to my own life 😘

[@LevelUpLeslie]

Girlll, I can agree, I make a mess when I’m depressed, you are not alone either. 💖💖💖

[@laurencooper1568]

Need this for my weekly dose of motivation. U rock!

[@melissaacosta3552]

Love this vlog so much haha pika is the cutest. That is such an important thing to remember self evaluation love that mental health is wealth you are the sweetest ❤️❤️❤️

[@chronicles109]

My girl...love you loads ♥️....I know this is a virtual world but ♥️ from Trinidad and Tobago 🇹🇹. I am glad you got to come out of place where you found yourself crashing. The virtual world has all different kinds of people, and you taking that time to put out videos and share your emotions is a barrier breaker. Keep strong my love always.

[@rhodealexandre6583]

Thank you for being transparent and vulnerable . It is an important topic mental health. Take care of yourself Lena

[@malakkamal5914]

i either watch your videos or watch gilmore girls while having lunch and ur videos def make me the happiest 🫶🏻

[@wissamrahim6349]

This talk was really needed thanks my baby girl I discovered your Chanel few minutes ago but I love you ❤❤❤

[@dani23dani85]

Love you !!! Thank you for making my day brighter with this video ❤

[@tiredmama42]

lena hi!!! i just watched ur vid now (I KNOW IM LATE AAAA) but i just wanted to say again that ur my fav youtuber!!!! it feels like ur my bestie and in this vid, i really appreciated ur talk about mental health. i have depression+anxiety too (horrible combo) and even though im on meds i still get little epsiodes sometimes! my "signs" are also like the exact same as urs and i'm going thru an episode right now because of the seasons changing and u talking about it just means so much to me. like, i'm not alone!!! so thank you for all u do, ily

[@reabetswerankoe7083]

I'm screaming because you just made me realize that I also get warning signs when I'm about to slip into that dark mindset. Love you so much for that mental health check at the end of the video! Mwaaah😘😘❤️

[@HuongTran-wx8xs]

Pikachu Lena I’m so grateful that you actually make me motivated I tried all different kinds of KZbin channels but your the only one that could do it not only me but I think that other people are so proud of you

[@nwabisaphikwa9790]

I enjoy your videos so much! I love your personality💕...the music you were playing in this vlog👌🏾🔥

[@wonwii1938]

You're currently one of my favorite youtubers, looking forward to the next video!

[@double__a.a]

Girl I need your spotify list pls😍❤️

[@nicolemarie7016]

LOVE YOU LOADS, LENAAA 💖

[@lindsaymariee]

Hi Lena, I can relate to you when it comes to clutter!! It stresses me out as well. This weekend I went through my whole apartment, cleaned and got rid of a bunch of stuff. Feeling alot better 😊

[@ViciousVixenBaybee]

That’s why you’re so relatable. I’m the same way I get in a slump for days. All those cues are totally true I will definitely do the same as you.

[@Vivi_han11]

Oh my god literally our indicator of the downfall of mental health is the exact same… I knew that I was getting in to the point when I can’t even do laundry or fold the already done laundry cant express how much I am glad to find someone on youtube who i can hundred percent relate in terms of symptom… recently i discovered your youtube channel and so glad that I did!!! Also thanks for changing my perspective on body image- the perspective that we can find worth and confidence in our body not based on the size but the ability and capability to exercise things was groundbreaking❤

[@AnaSanchez-ig1ct]

I BEEN BUSY BUT IM HERE BABES I DONT MISS YOUR VIDEOS ❤️❤️❤️ love you so much oh my god lol i feel like adream of mine would be to do your hair ❤️❤️❤️ love you girl i just love seeing how happy you are ❤️i struggle with depression and anxiety and i am currently trying not to fall back my bf is very understanding and the signs you say that depression is “coming “ i get very scared and sometimes that happens for me is not getting ready not journaling im stuck right now but better days are coming we are all in this together ❤️ PIKA IS SO BIG NOW 😭

[@Bitamini]

LENA You have always been my idol and gave me a lot of motivation. I LIKE the energy and vive from you and also love who you are itself. 🧡

[@levana05]

I tried the protein drink IT TASTES SO GOODD

[@Keianna999]

missed youuur videos girl! can’t wait to watch 🥰

[@lenalifts]

Thank you sm queen missed u more 🥹🤍🤍

[@maroua_cj8503]

i love your energie wow love u

[@itscindywitha_y]

Love you content, and that you keep it soooo real. Besides motivating me to workout, you a real person. ❤

[@beatrice6902]

Thank you for talk of mental health 💌💌

[@mailife68]

Watching this makes me feel so connected. You and your work is amazing, Lena. I am so proud of you and wish you all the best in this world. You really deserve it! ❤

[@lenalifts]

You are so sweet thank you so much for the kind words love u 🥹❤️

[@camilaabreu83]

We need a lit playlist video!!!❤️❤️

[@kkmay777tw]

Thank you for another positive and genuine vlog ❤ love you Lena! Your vlogs are my weekly positive recharge source ✨

[@lenalifts]

Girl no need to thank me thank YOU for showing up to every vid with the best energy 🤍✨✨

[@thomasjaymedrano3796]

Queen 👑🙌🤍🤍😍 your personality is amazing.

[@lenalifts]

Aww appreciate you being early 🥹🤍

[@ColiewithGod]

Yes Lena uploaded a new video

[@riix3520]

Omg Iloveuuu and love ur content , YOU ARE THE BEST 😢❤️❤️❤️❤️

[@racergamer9215]

Thank you for another upload Lena, you really cheered me up, after loosing my mother, it’s been really difficult 😀😢

[@alonebymimi4239]

Hi Lena! Love this! Tysm for sharing and yes, I am looking into starting my channel. Thank you again! ❤

[@wandafigueroa315]

Thank you for speaking on mental wellness. It’s real. Loving pika ❤️❤️❤️❤️❤️

[@lenalifts]

Pika and I love you 🥹❤️

[@x3AnnyLinh]

Dear Lena, I've been having bad days where I've felt so down in the dumps. Seeing an upload for you made me feel better. Sounds sad, but felt as though as if a friend came to visit me 😂 I couldn't wait to snuggle in my bed and watch your video on my TV :3 When I started watching, I was just wondering how this girl deals with the feelings in the dumps or how to keep upbeat and it was just a nice surprise for you share your experience with depression and anxiety. And I can totally identify with you about the closet thing! Whenever my room/closet becomes messy, it's like a reflection on my mind. I would love to see more videos about you talking about depression/anxiety. Thank you for sharing your vids! And Pika is getting big!

[@karin5801]

FOOOOOO🎉❤ long waited one!🤍

[@annesjin24]

ahh another great video 🥹 i started my fitness journey about 2 months ago but i'm still struggling with balancing my food/ eating enough without feeling food guilt. ik you've touched on the subject multiple times in your videos but i was wondering if you could do a sit down video talking about eating/your attitude towards food? i'm struggling a lot and am just looking for advice/other people's experiences.🥹 thank you always for the motivation lena ❤

[@JasmineSymoneLove]

You legit have the best energy, I freakin love you and all your vids!

[@dianakemunto258]

You made my night Lena. Love the yellow color theme around your apartment 💛 I’m more motivated to fold my laundry that’s been sitting on the couch for a week 😅

[@marcelarivera3478]

Thank you for talking to us about mental health! Helps me realize I am not alone and that anything can happen appreciate every single video you make love you girly 🥹❤

[@lenalifts]

Anytime my love thank you sm for showing love every video 🥹🤍🤍

[@mariajareth3299]

Te amoooo 💕 Love watching your videos girl 🫰🏼

[@marccolomayt82094]

I love your productive days in my life vlog so much Lena! ❤❤❤

[@lenalifts]

Thank you so much for never missing a video 🥹🤍

[@shanmathisaravanan3321]

Love you so much girlll!!!!❤