its not about your thoughts its about how you react to them

[@oliverhillson-barratt8221]

You’re a breath of fresh air man, the way your aura just radiates to your audience through your words is just incredible. Keep it up! I look forward to following your journey.

[@mouhamadoumbodj4595]

The human mind always searches for an issue, that's just the subtle discomfort of being alive. thanks for the quote

[@mell0ves4]

he's so gentle spoken and so sweet actually Ma sha Allah

[@Andy-gt5ok]

I don't comment much but please keep this up, because this is something really special. The introspection, the wisdom, advice, and simply the though-provoking ideas are all valuable-- to us and to you. You've got something special here, and I can always appreciate a selfless person whose words can mean a million positive things to their viewers.

[@ithil-maril9141]

This is such a beautiful comment😭

[@Jo-jackson]

I can see this guy being president of the USA one day, but in all seriousness that job is beneath HIM.

[@MsTaLaiah]

This HAS to be the reason I struggle to meditate. I started in the pandemic or shortly before with Andi and his Headspace app. So almost five yrs later and no results, yes, I think meditation is not helpful for me. Seeing myself as separate from my mind, "the mind is a tool, it's not who you are. you are not your thoughts, your mind is something you use to think"....it's challenging. Maybe since I struggle with abstract concepts and I can't see my thoughts or my mind...it makes sense to me, but it also doesn't. We know what a brain looks like, but not a thought or the mind since everything in life is not physical. You are so right because my reality reflects what I think about myself. "Observe the thought rather than directly reacting to it." I want to do that, but I'm not sure how yet. Maybe that looks like me noticing the thought that I don't have the family support that I deserve and not latching onto the idea that it's because my family doesn't want to see or understand me. I need some separation so I can think for myself and choose what I believe. Then I can get to the point that I validate myself and it doesn't phase me when they judge or criticize my best efforts. (I'm recovering from being codependent so relationships are brutal and I focused outward so often that today I don't have a healthy relationship with myself.) I appreciate you so much for sharing your insight. And honestly, I'm so grateful that you didn't have to go through hell/abuse to know what you know. And that you are learning it early in adulthood. So happy for that!

[@oversizedshoe3658]

It's so crazy to me how conveniently you upload this video. I've been reacting badly to my thoughts recently. Being angry, stressed, and feeling those types of emotions make me lazy. I'm not in a good headspace with my thinking at the moment and I'm trying to self improve by doing all the steps and taking better care of myself. But certain thoughts randomly occur and they frustrate me and influences my mood for pretty much the entire day and I don't know why. You're right though. We shouldn't let the thoughts control how we react. It's not who we are and thank you for explaining this and talking about it. It helps a lot. Have a great day dude. I'm gonna try that mediation tip.

[@brandonmetalspine9047]

Been battling C-PTSD and severe anxiety,Depression. Ur vids help alot and helping me get my life back on track. Thnx for assisting on rewiring my brain dude. 👊🏽👊🏽

[@Hippiiechiick]

This is such an essential thing; observing your thoughts instead of identifying with them. A favorite book I’ll always recommend is called ‘Go Suck A Lemon’ by Michael Cornwall. Focusing on improving your emotional intelligence. He walks you through how to observe your thoughts that may trigger you from a ABC theory. His approach is very humorous and relatable; you can apply the tools daily. A= Activating event (person,place, or situation that may have triggered you. B=Belief system (your ought, should,need,must, have, want) C= consequence emotionally (current emotion after activating event) Disputing= disputing your beliefs; discovering no logic. E=emotional evolution (center and grounding your energy and emotions. Also tying in what he said about “being addicted to certain feelings” when you think of a lemon instantly your mouth waters, tense feeling in our jaws, remembering sourness.… Due to our mind subconsciously being programmed to our past experiences with lemons our body automatically reacts; just like our thoughts and our emotional reactions. Cornwall emphasizes to practice the ABC theory with emotions it “takes the power of will”. And this is because our thought process and emotions have been wired a certain way for so long. But again, due to the power of will the book has helped me so much with going the flow of life.

[@Jo-jackson]

You be ending your videos by saying thank you to a bunch of strangers that truly view you as a friend. Thanks for sharing your wisdom. Keep up the good works.

[@mangonanaa]

you have such a beautiful heart🤍 thank you for sharing your experiences and sharing things you’ve learned to help others out. respect 🙏

[@PhoYourEyesOnly]

Honestly I just come here for the wise words and the positive energy in the comments section. My comment section so toxic😭

[@coolboy4555able]

Bro your videos really changed my perspective on life man thank you 🙏🏾

[@angel-hy6py]

Your videos just keep getting better and better. 😊 "You are not your thoughts" and "Your mind is a tool" and learning how to manage your reactions to things...so true. We must all believe in ourselves and love ourselves 🩷 To anyone who us reading this, have a wonderful day and know you deserve happiness and peace

[@Lilgabe03]

Love the title man the thoughts at the end of the day aren't important I used to get crazy negative thoughts but with CBT a type of therapy where you focus on changing the thoughts to change your behaviors it's like I have a decent/more positive answer than before

[@drippyastro8159]

Thank You Brother. Your videos are Amazing. Much needed for people today.

[@superstar4915]

Thank you for this. Beautiful message

[@azerefftx2558]

I was literally thinking about this yesterday, your timing is smth else

[@Omniklix]

Youth need to hear your words. I appreciate your honest . Sometime our body need to relax over even work school people centering is a must .

[@Ishboi_]

It’s more like understanding the thoughts instead of instantly letting them go. You have to understand most of these thoughts you have are not even yours most the time, other latches on them feed off of what type of energy your hinging on. Weather they are hurtful or mean , you have to recognize that was that and forgive.

[@violet-tq5ul]

thank you for recording and uploading this video. I felt understood while watching

[@_matekos_2641]

bro thank you sm, this was exacly what i needed, it helped me a lot, i love you man

[@AB-hu9xo]

Thank you i really needed to hear this today, and please keep putting your content out you are truly helping people, be proud of yourself, not many people at your age see things that way❤️

[@emilyemilyemily3]

i literally manifested this video to happen. i started watching you for a few days and i said to myself, “the moment this guy talks about the subconscious mind, it’s game.” i knew you was gonna deliver and here we have it. keep it up!

[@ssyxji659]

Love your videos man. Valuable information always

[@mayzie7494]

Your videos really help me with my journey, thank you

[@SauliKetola]

Hey brother im a man in the finnish army that is going trough a tough time a girl dumped me day before my army started… you’re videos are helping me so much in understandig myself and in finding my principles thank you man keep up the good work appreciate it alot💪💪

[@dvuuuzy9722]

Bro. Thank you so much , I’m going through some things I could not explain but watching your videos, give me a a sense of peace man I appreciate you

[@angelahoang6078]

Your videos keep coming up on my page and they’re always titled so well. You’re a wise young man!

[@f1delcashfIow]

My gf left me to work on herself. This has broken me into a million pieces because it came out of nowhere. Everything was great until one day it wasn't. After watching this video, I understand now what she is going through. Thank you for speaking on this.

[@willdixon7951]

One of your best videos bro fr, you have been helping me out a ton

[@polfu_500]

I always love listening while writing, even tho english isnt my first language its kind of hard to understand at some points i am still able to find that message that you cross.

[@mell0ves4]

i know this pure soul is gonna hit it big

[@henriquebagetti]

therapy listen to this bro...

[@dxriikuni9091]

No homo i love you fr bro u always help with things i was fighting with my mind and then ur video popped up thank you fr❤️🙏🏽

[@SleepyGiirl]

For the longest, I don't react to my mom's judgment when she comments on my body. Usually don't care but sometimes when I'm feeling low, she gets to me. Whether its weight or the acne ughh.... We were having a family trip on the beach and she ruins the moment by saying something . Sucks cause I felt discouraged and I know she means well but it hard.

[@SleepyGiirl]

Thats something I'm working on and I feel that having gratitude helps a whole lot. She is old school after all.

[@stacielivinthedream8510]

​@SleepyGiirl I'm sorry she hurts you! I know the feeling as my mom and dad used to say awful things about my weight and it started a lifetime of eating disorders that I wish I would've never started and it ruined my life! 😢😢😢

[@jj2solid]

I love u man ❤️ im new but i watched most of ur videos recently and i fr appreciate u , anytime i feel lost and come here and it really helps

[@dylan6764-o5w]

Dude the way you articulate things is incredible, so glad I found this channel! I'm writing a little anthology on this branch of mindset/philosophy, and would love to get your view on it. Very far from done, big work in progress

[@danieljoseph3013]

I needed this

[@ralnou]

Thanks for the wisdom bro

[@jerness]

Bro im from Belgium Europe. I always listen to you videos at the gym. Keep up the grind. #worldwide

[@dracofnwraco]

I beg please, don't switch from these types of videos got me through so much 🙌 Began listening to Alan Watts beliefs as well

[@ericwalker9893]

Needed this thanks you bro

[@shelleymc5527]

Thank you... love your videos 🙏❤

[@memehacker2966]

I’m Taking this as a sign, you showed up at the perfect time I cannot lie. Thank you.

[@justvibin425]

Thanks, I really need this

[@Timelessnesstime23]

You’re nothing short of amazing . God bless

[@marayasullivan6148]

This one was challenging! Did not want to miss a word. Need to rewatch. You articulate/communicate so well- modern day philosopher* for sure. What can I say- Nothing but great things to say. thank you. thank you. thank you Are you deep or are they shallow ? ;)

[@ralphlove3487]

wait i needed dis

[@amorfati8341]

i'm literally in love with your mind

[@brionna591]

I could literally listen to you all day

[@profoundpondering8575]

Thank you

[@catchingupwithcia3563]

I haven’t even watched the video yet I just realized I never comment and I love watching all your videos . This just a comment to let you know you’re something I forward too and I love how you express yourself !❤

[@loganfort9505]

your channel just shows that if you have something to say that is worth listening to people will listen, and you will never know what’s worthy unless you speak

[@qubyyyy]

111.000 subscribers.. that number.. thank you for this enriching content ✨

[@LamyaMcgee-np6hq]

Keep it up bro your changing lives ❤

[@bimbozo5652]

Thank you and God Bless

[@bosanford2471]

I love this channel man.

[@DedicatedDrive]

Thank you man and please keep going ❤

[@clownclips1517]

This is modern day Marcus Aurelius

[@Dubulcle]

Except Marcus Aurelius probably wasn't a yapper

[@donmiloo]

Hi, do you have any recommendations for books on personal development or something like that?

[@mohsinqureshi6850]

How lucky i am that i found your Videos

[@yohiighness3862]

Thank you 🙏🏾

[@ewur_3369]

I have question, have you ever posted a video about art? If it's yes i want to know the title I saw a video before about art and I remember the voice of the person who was speaking it look like it's you 😄 So you my only hope to get to that video

[@prodbyconscious]

just from the title this gonna be a good one 🍿

[@victor0678]

How does one learn the ability to control their feelings tho?

[@fisherfredd]

Amazing content!

[@user-db6js7yf2s]

pristine my friend

[@thaliaip]

Thank you 🙏

[@deardearest6164]

u are saving me but literally so glad God led me to you ❤

[@lillianhernandez1539]

thank youuu !!!

[@burger5381]

good video man

[@jasmineedgar1425]

Thank you

[@gootum430]

I don't think I can control how I react to you, cus u just so beautiful 😍😛😉

[@cddrive_3449]

Banger after banger

[@famalamadingdong3564]

preach dad

[@tiffany5624]

2 Cor 10:5 5 We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ,

[@PrinceBaird-js3mp]

Respect

[@vgx.q]

I love your voice

[@withrdd]

any books youd recommend?

[@axlmooooo]

“the power of now” by Eckhart Tolle

[@kKenzBS]

Whats the background music

[@eastozyx5537]

Peace God

[@jakyra4695]

thank you

[@Dontifyouthink777]

R e a l

[@Timelessnesstime23]

I love you

[@ithil-maril9141]

Procrastinated by clicking on this video but it made me stop :D gonna go complete what i was doing now and not listen to my mind telling me to stay at home with my nachos..

[@user-ni5xt6rk2g]

I've been following this channel for a while. You really have a healing power. Every single video is just pure wisdom. I feel so thankful for finding such great content. Greetings from Spain🤍🤍🤍

[@profoundpondering8575]

Thank you so much

[@evangelostsif6475]

Your content is incredible man, never stop !🫶🏾

[@brodyalden]

Thank you

[@eiseishere]

Thank you