Program Pairings for Power & Speed

  Рет қаралды 1,841

Performance First - Jeff Nichols

Performance First - Jeff Nichols

Күн бұрын

Enhance your PC & Glycolytic Energy systems as well as durability and injury resistance when pairing these programs together.

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Tier 1 Hypertrophy Development for SEALs & SWCC
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Tier 1 Hypertrophy Development for SEALs & SWCC
Performance First - Jeff Nichols
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Part 2 - The reasons people fail BUDs and Special Forces Selection
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Рет қаралды 108 МЛН
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Transform your freestyle in 33 minutes
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Рет қаралды 1,3 М.
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Рет қаралды 3,2 М.
Hypertrophy Program Pairings
10:54
Hypertrophy Program Pairings
Performance First - Jeff Nichols
Рет қаралды 4,5 М.
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11:47
How to maximize your recovery on the weekends at BUDs and Special Forces Selection
Performance First - Jeff Nichols
Рет қаралды 6 М.
GYM routine for runners | helped me run 2.09 marathon
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GYM routine for runners | helped me run 2.09 marathon
Stephen Scullion - Olympic marathoner
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5 Ways To Get World Champ LVL Cardio Without Running
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00:20
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