Progression to Tittibhasana - firefly pose - Iyengar Yoga

Progression to Tittibhasana - firefly pose - In this class we practice a progression to Tittibhasana (firefly pose). Tittibhasana is an arm balancing pose that involves arm strength and it also requires strong and pliable legs. In this sequence we develop awareness of the actions required in the legs in order to sustain this challenging pose.
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Chapters:
00:00 - Intro
00:21 - Malasana on the chair (garland pose)
03:32 - Parsvottanasana with a chair (side intense stretch pose)
05:55 - Parsvottanasana head down (side intense stretch pose)
09:35 - Prasarita Padottanasna (spread foot intense stretch pose)
12:33 - Malasana squatting (garland pose)
15:07 - Upavistha Konasana thighs on bricks (open angle pose)
17:20 - Paschimottanasana thighs on a brick (intense stretch to the back of the body pose)
18:57 - Kurmasana (tortoise pose)
21:49 - Tittibhasana (firefly pose)
23:43 - Uttanasana (intense stretch pose)
24:19 - Thanks for joining me
Happy practicing 😃
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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.

[@surffreq1752]

Thank you , really timely and helpful class !✌🙏

[@IyengarYogawithHeather]

You're welcome. I'm glad you found it helpful 😀🙏

[@tirumalacharikancharla4566]

Excellent explanation👌👌👌

[@IyengarYogawithHeather]

Thanks for letting me know you found it helpful 😀🙏

[@scorpianking004]

You deserve millions of subscribers. I appreciate your selfless work, beautiful karma. You help so many people to learn. I want to show my gratitude to you in the form of donation, can you please tell me how can I do ? Namaste. Anurag

[@IyengarYogawithHeather]

Thank you for your kind words. I appreciate it. I have a "buy me a chai" account. If you would like to make a donation here is the link ko-fi.com/yogawithheather 🙏Thank you 🙏