PROGRESSIVE BALLET TECHNIQUE (PBT) | YOLANDI MOREIRA | DANCEWORKS

PBT was developed to build a better understanding of ballet dancers’ techniques by using a Pilates ball. It has evolved and is now used by dancers of all genres, athletes, and even footballers to strengthen muscles, prevent and rehabilitate injuries and develop immense core strength. Yolandi’s PBT classes are focused and intuitive. Her approach is tailored to each client’s specific needs. Yolandi has set up a safe environment for you to obtain an in-depth understanding of the body while having loads of fun learning to utilize the Pilates ball in innovative ways.