Progressive Muscle Relaxation in Hindi | PMR Muscle Relaxation | Anxiety Sleep Meditation

Progressive Muscle Relaxation in Hindi | PMR Muscle Relaxation | Anxiety Sleep Meditation
In this video, I will tell you the ways to do relaxation exercises using Progressive Muscle Relaxation Method. Also, I will share step by step approach for doing Progressive Muscle Relaxation Exercise.
⭐ People also asked for: ⭐
💥 What is Progressive Muscle Relaxation?
💥 How to do Progressive muscle relaxation?
💥 What is the benefit of progressive muscle relaxation?
💥 How PMR techniques help to overcome anxiety?
⭐ ⭐ Some Important Playlist for you: ⭐ ⭐
Anxiety -bit.ly/3zGr4dP
For any help: If you live in Delhi NCR then you can meet Dr Ashish Mittal after prior appointment in Gurugram.
Clinic Address: Confidence Clinic (Psychology Unit), 243, Sapphire Mall, Sector 49, Gurgaon (Delhi NCR).
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💥💥 Contact Details 💥💥
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Clinic assistant number: 98109-71776 (Clinic Neeraj Yadav)
Email Id: [e-mail]
Website: www.99doctor.com/best-psychologist-in-gurgaon.html
#progressivemusclerelaxation
#anxietyreliefexercises
#stressreleasemeditation

[@iftikharhussain4826]

Hello mam, Main ek mahine se aapki video dekh rahi hun, 80%relaxed huwa hai. Thank you 🙏

[@waheedkhan5462]

80% relaxation + Eyes main water 💦 aagaya ma'am. Amazing Therapy. I am new subscriber.

[@Sam71236]

Now i am feeling 80% relaxed❤

[@subhrajitsahoo8763]

Thank you ma'am for this Technique

[@nadeemyasin2033]

Thankx

[@Returnned.shorts]

Thank you so much ma'am....😊

[@bapurock5555]

Mam, .. 100% meise 200% relaxation mile

[@yuvrajsharma748]

Mam, mujhe kaafi aaram mila ❤

[@user-rz3gg8kh9z]

Mam fantastic exercise and meditation

[@mahesh8719]

Thanks so much

[@malikshan4244]

100% awesome technique.

[@irfanrazakk.7705]

Thank you 🙏

[@user-yk9le9oh2z]

I am very relaxed ❤ thank you doctor

[@sresthamaity]

100❤i am so happy Thankyou so much

[@rubalraman1068]

90 percent.. amazing.

[@homedecorselfcare2204]

I am psychologist mjhy apki video bht achi lgi.....only 1 suggestion....demo cmpllt aik prsn k through show kren..jo.stretch nd relax k ra ho muscles... Es ny lay man ko.smjhny ar follow krny mn easy hoga

[@udaymandal1485]

Its really good

[@RajSingh-he3cz]

I guess this is the best exercise on ocd thanks

[@MobiGa439]

Thank you

[@blossoms275]

I felt 100% relaxed now

[@aartiverma7391]

Thanks

[@Bankers456]

Thank you ma'am

[@venkatesugibbappagari783]

very good demo madam

[@malikahsan8864]

very helpful thank you maam i subscribed your channel and i am feeling 80% relaxed in first time tysm

[@ritasingh905]

Really helpful

[@dipakt.solanki2087]

100 Percent works. I will try to this exercise many times specially when I will go to sleep.

[@kishorpatil6092]

I practiced this method today.lets hope it will cure my sleep deprivation problem

[@mayurmulate2160]

Very nice feeling😊

[@sandhyagoyal5001]

It's a very useful video.thanku mam

[@jaspreetkaurpsychologist2887]

Keep watching

[@rangemehfil4391]

Lovely

[@himanshisharma3879]

Amazing ❤

[@user-yz1ns1on2y]

good job

[@anupmistry8342]

good practice, 70%

[@mayurmulate2160]

Very nice 90% relaxed

[@rashidhussain1322]

99 % feel good Thanks ❤ for this vedeo

[@rakeshbhujade]

Good.... Got 70% relaxed

[@sajanagurung7553]

m so happy Dr it work. out of 100 mey 80 person relax first day meyhey ma tq

[@user-fq1yd4fc1d]

Anxiety bilkolll khtm ho sakti hai ?

[@aneeqa_zahra]

Feeeling 90% relax ❤

[@blossoms275]

Mam I did 1st time n felt 60% relax

[@sonkumarigosvami]

Thank u mam. 100 me se 90 Aram mila.

[@pinkukhadka8191]

Thnxamame

[@hasanzaman2677]

I’m suffering in “Anxiety Disorder” I did First time this PMR,even I feel good 90% ! Thanks For this Video !

[@anabiachitral11]

❤❤❤❤

[@nainaagarwal9397]

I feel really relaxed after practicing the technique.

[@jaspreetkaurpsychologist2887]

Wonderful!

[@PlModi]

🙏

[@TheGatewayProductions]

Fantastic upload! Relaxation is a must if you want to feel good. Keep up the great work!

[@jaspreetkaurpsychologist2887]

Yes, thank you

[@user-gh2xo2tu1t]

I feel 100

[@Queen_870]

Ist time i feel 60 percent relaxation❤kiuk kuch btai ki smj ni i k back k muscles ko contract kest kro etc

[@pankjkhot]

How lshould be breathing

[@aartibadsiwal7079]

I Am Realxad 100%

[@Bhurilovesfamily]

100%

[@pinkukhadka8191]

I fell 100 mama

[@MrRameez2830]

Download kyun ni Hoti video

[@sanvirout8015]

Bt mam tight kese kare

[@ashokbanjara5251]

90 percentage

[@user-sf6rp5hf5m]

In 100th almost 100th ❤❤

[@itsyourworld9205]

70% relax

[@Krunal-up2pm]

85%

[@nandrajpathak1449]

About 75%

[@JanvarGaay-bk9si]

60%

[@ecstaticayan7942]

mam ocd is chronic disease.how to accept those?

[@jaspreetkaurpsychologist2887]

Hello dear You should take a Free Self-Test on OCD and assess your problem. Click Here to Download ⬇️Joyo App: joyoh.app.link/YT-Comment Our Joyo App has Free Self Test, Anonymous Community, Relaxation Exercises, Videos and Blogs. If you find your problem beyond your control. Then, Book Appointment to consult with Jaspreet Kaur (RCI Licensed Psychologist). Clinic Coordinator: 98109-71776 ..... Regards Jaspreet Kaur (RCI Licensed Psychologist)

[@kaynatshahid4294]

​@@jaspreetkaurpsychologist2887mam app download nhi ho rha

[@Ayub_Qureshi]

80%

[@Ayub_Qureshi]

And thanks

[@homecookingwithfatimaahmed4926]

Aap bolney k sath sath practice bhi kar k dikhaien

[@swagboltey102]

30%

[@numansheikh9350]

Video ma kch b nzr ni AA rha

[@aartibadsiwal7079]

Mam Aap Ki Fees Kya Hass Mam Muje 2012 Mam Muse2012

[@rikammeghwanshi2797]

60-70

[@user-bd5gf6rp7d]

85 ℅

[@indiaarmy1240]

Ma'am hame 2 salo se nind na aane ki dikkan kabhi nind aata h kabhi puri rat nind hi nhi aati ma'am in sabko lekar bahut paresan rhta hu .ma'am ye kaise dur hogi hamesa ke liye 🙏🙏😢

[@meet.telecom]

Ya video main bta rhi hai daily practice kro anulom vilom Karu neend ajayegi

[@pranalidalvi4577]

80

[@gurdeepkaur7529]

80percent

[@Maharvlogs]

🎉99

[@muhammadilyas7729]

50

[@ajayswami910]

आप ki Fes kya h

[@jaspreetkaurpsychologist2887]

contact clinic coordinator for appointment 9810971776

[@romy753]

70partisat maim relax

[@mubashirp8111]

I have panic attack

[@lamgmannu]

Thors jaldi bol

[@HafizullahKhan-nv6fz]

100 /100 Come in ISLAM

[@PlModi]

🙏

[@karama709]

100%

[@sushmasharma1995]

50%

[@DINESHCHOUDHARY-tc8fn]

100%

[@BhaveshPatel-oq5dw]

50%

[@PriyankaSahu-qm8jb]

50%

[@anjumshah2528]

40%