Project Visible Abs Workout 4
Рет қаралды 222
Күн бұрын
@martinmaclaren6915 4 ай бұрын
Awww big man still loving your energy
@CoachFmt 4 ай бұрын
@@martinmaclaren6915 hey mate! Didn’t know you were watching - class! Haha same energy and poor patter from the virgin active days…just with less hair 🤣🤣
@jupiterthebiggestplanet9328 4 ай бұрын
Definately gonna save these workouts , is this for in season or pre season? And also are you gonna show us any fitness drills we can do?
@CoachFmt 4 ай бұрын
@@jupiterthebiggestplanet9328 yes I’ll go into a bit of detail about fitness. But remember these are MY workouts, and I’m sharing them. You can decide if they’re appropriate for you or not depending on your goals. My goals are to get my athleticism back…
@jupiterthebiggestplanet9328 4 ай бұрын
What core exercises can us fowards do? because I know during scrums and rucks a good strong core can help with maintaining stability
@CoachFmt 4 ай бұрын
@@jupiterthebiggestplanet9328 hey mate, check the core routine from the second workout. Or my video “3 way Abs” / rugby trunk training.
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