Prolonged Fasting Proven Benefits - ১-৩ দিন কি হয় ?

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Hey guys, welcome to another episode of Strong Bongs.
Last time we discussed intermittent fasting and its anti-aging benefits and other benefits. But, today we will discuss prolonged fasting. If you missed our exciting discussion on intermittent fasting, you can find the link in the description box below.
Let’s talk about prolonged fasting.
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Basically, the timeframe for prolonged fasting starts from 24 hours to 72 hours but you can extend the time based on your preference. It's worth noting that this is a form of water fasting, so ample hydration is essential. Dry fasting is not on our agenda here.
I have experienced the benefits, anti-aging benefits and also bone density, muscle growth, etc. by doing this water fasting. So, if anyone wants to experience the anti-aging benefits of prolonged fasting, this video is especially for you.
When we start 24 hours or 72 hours fasting protocol, our body activates Autophagy. Activated Autophagy replaces our old and damaged cells and builds new young cells. As a result, the fasting protocol replaces the fine lines and wrinkles and makes our skin youthful and younger, if we do it in a guided way.
When we do prolonged fasting, our body releases a hormone called IGF5 which works as a human growth hormone. If the production of the IGF1 hormone increases, the production of collagen also increases simultaneously.
Collagen is very important for our nails, hair, and skin. We all know about its an amino acid that is produced by combining Glycineproline and Hydroxyproline. But gradually our body decreases collagen production after a certain age.
However, by maintaining the prolonged fasting protocol, we can manipulate our body to increase the production of collagen. Because the release of the IGF1 hormone boosts collagen production. As IGF1 works almost like a human growth hormone, boosting this could help us increase our muscle growth and enhance athletic performance.
So, if we do prolonged fasting in a guided way, muscle growth will be enhanced, will increase bone density, and also enhance the power of our athletic performance.
IGF-1 functions similarly to a human growth hormone. Consequently, when our body experiences a significant increase in this hormone, it undergoes positive transformations, such as the preservation of muscle mass and the enhancement and sustenance of bone density.
And for athletics, this fasting works as a performance enhancer. If your body encounters mild stress like running, weight lifting, Martial arts training, or swimming during the fasting stage, its defense mechanisms are triggered. Our body successfully activates defense mechanisms and releases those necessary hormones that help to develop muscle mass and bone density.
Another major benefit is that prolonged fasting controls our body's insulin and the chance of TYPE2 diabetics. So, if you commit to a guided fasting protocol, you stand to gain a multitude of benefits:
• Anti-aging effects
• Muscle growth
• Enhanced athletic performance
• Type 2 diabetes control
If you're eager for more informative videos like this one, don't forget to hit that subscription button and follow our channel.
Stay strong
Stay healthy
Strong Bongs.
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Cast : Soham Ghatak (Fitness & Nutrition Expert)
Script Writing & Subtitle : Five Monk
Camera Operator: Pushpendu Sarkar
Video Editing & Tumbnail: Five Monk
Production Coordinator: Five Monk
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Disclaimer:
Strong Bongs is a health and fitness project by Five Monk (fivemonk.com/), a digital marketing agency. The content provided on this site is for informational purposes only and should not be considered as professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider for specific health concerns or before starting any new exercise or diet program. Five Monk or Strong Bongs is not liable for any actions taken based on the information provided on this site.
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