Proper Leg Extensions & Leg Curls with the GOAT Attachment - Ultimate Step by Step Guide!

[@GymCrafter]

Awesome explanations that transfer to a lot of other pieces too!

[@TheKurtlocker]

It does. I just chose these movements because it was what I was in the mood to setup

[@squealer42]

I was wondering how to get more out of my leg curls than a calf massage. Thanks!

[@TheKurtlocker]

lol. Not a bad idea. Thanks for watching!

[@charliemarino9813]

Same here, great run through!

[@scooobyj8714]

That is an awesome multi function set up. Thanks for taking the time to show how to use it

[@TheKurtlocker]

No problem! An easy video

[@carps_gym]

Big Staddy

[@TheKurtlocker]

Big carp…sounds like a fish story

[@javipiglifts]

I know at the end you said you prefer the goat over the isolator is it just from space saving perspective or does it feel just as good i am also curious if you could use your bench for leg ext on the isolator instead of the pad it comes with.

[@TheKurtlocker]

It’s the space savings you get with the GOAT over the isolator. You could probably use the bench instead of the leg roller with some engineering

[@andie_pl]

This was definitely an attachment I considered until the Isolator came out

[@TheKurtlocker]

Totally understand. I have both