Proper Plank

[@tanyamichaelson5331]

Incredible video. Changing my plank totally. So challenging!

[@mikemoves2642]

Thanks for this guys. So much good stuff on your channel Kathy.

[@Seekingtruth-mx3ur]

Nice music intro.Nujabes- Counting stars. Beautiful track

[@Hav-Bills27]

Been practicing these wall retractions and my lower back tightness seems to be going away

[@srikarsana7146]

its weird the guy before the video was like robot and during the end he changes the way he looks (the actual way )

[@YakiFula1]

If you already have tendencies of a posterior pelvic tilt, should you still try to maximally contract the muscles which promote posterior tilt?

[@karenbreitenstine5936]

We’re a more fitted shirt or tank would allow the abdominal movement.

[@joannagasdogas4537]

Great stuff.

[@jeanpaulchristian7819]

Should you protract your shoulders? You tuck your belly button in? Thanks

[@PayneSquared]

I feel my lower back being engaged during this exercise. Is that normal?

[@FabiusPyromanus]

It's normal but not optimal. The lower back should not be fatiguing during any of these exercises. But instead TVA and Thoracic area.

[@jessicasummer6361]

What if this is still too difficult? I cannot get rid of the kyphosis in my mid to upper back. Is there a modification for the knee plank?

[@whenwhathuh]

Do the wall retraction more. Really focus on holding your bellybutton in tight while breathing.