Proper Push-Up Form and Common Mistakes

[@furkandesign-art9213]

Hand positions look weird but it feels quite comfortable when I push up like this.

[@ivanahuntley814]

I did the hand position and immediate fix on my hands and I felt it more in my arms then my wrist

[@sandhugujjran]

You give me big solution bro ❣️

[@jordangiersz5331]

Thank you man, fixed my form, and can finally do them!

[@ivanhuertamartinez251]

Great advice, needed this 💪

[@KK-qc2qs]

what are the benefits of this hand positon

[@recorderboy936]

Holy crap a good push-up video that improved my form, thanks m8

[@Smackhead.91304]

I see effectiveness right away trying this made my push up more challenging

[@2minus1_Shredder]

Having your hands pointed at like a 45 degree inwards position helps more with explosiveness

[@jordanglasper1064]

Interesting 🤔

[@CecilVandergriffYEEYEE]

Idk never seen someone put the hand like that but your doing them so that matters

[@RhysMc]

My shoulder hurts when i do it like this. Im gonna stick to wide ish grip.

[@motivate_k3766]

can i use same hand pose for close grip push ups

[@DoctorDipshits]

It’s better for your hands to be strait with your body with close grip as it will target your triceps more and that’s the entire point of close grip push-ups. An even better way to target your triceps with push-ups is with diamond grip push-ups, your hand will point slightly inwards and form a diamond with your thumbs and pointer fingers.

[@Neon_Ari]

Am I the only one that can’t go down whenever I try that hand position?

[@JaydenGrinds]

Elbows keep flaring bro