Protein Enchiladas | Healthy Homemade Mexican Keto Recipe!

Grab the BUFF DUDES COOKBOOK HERE 👇
BOOK VERSION: bit.ly/buffdudescookbook
PDF VERSION: bit.ly/buffdudescookbookpdf
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Want a great alternative to the traditional enchilada recipe? Try BUFFCHILADAS! Packed with protein, these homemade enchiladas can easily become keto if you just remove the black beans. Not only is the enchilada recipe easy, but it's also (in our humble opinion) the best homemade enchilada recipe out there. Why? Because these enchiladas are packed with protein, BUFF DUDES STYLE.
Ingredients:
12 large slices Chicken Breast Deli Meat
1/2 cup (56g) Shredded Cheddar Cheese
Handful of Fresh Spinach (chopped)
1/2 can (7.5oz / 212g ) Black Beans
1/2 cup (120g) Salsa
Cilantro for garnish (optional)
#enchiladas #cooking #recipes

[@hollenhund8773]

Can't get over this cookbook! was the thing that got me past my most recent and final Plateau !! worth every penny, Thanks BUFF Dudes!

[@8BitLife69]

I was just going to buy your cookbook, but at $55USD for a PDF? Ya'll crazy as hell!

[@Arthur90]

that recipe is amazing :D really the best meal for dinner, thank you

[@StayCoolKeto]

*Great idea with the wrap! Good job, Mr Buff! lol* 💪💪

[@jacobrahe8726]

Ima cook these tonight

[@joshuahanson3383]

Yeaaaaaaaahhhh!!! BUFF FOOD💪💪💪💪💪

[@geno5169]

Yes 👍 I’m making these as soon as I wake up.👍. What about avocado?

[@mastermasih]

I GOTTA MAKE THESE! 😋

[@williamcharnley5558]

I didn’t try this but goddamit I am going to

[@lemurza5236]

Would be really great if there was regional pricing for the Cookbook.54 Dollars is really expensive for where I live. At the same time I can not buy this :')

[@rambosey6275]

I gotchu bro. Just ordered one.

[@hudsonpro]

Hope you enjoy it 💪😎

[@linushartwig7150]

What could you switch the beans with?

[@Arthur90]

peas or lentils

[@Redneck_Engineer]

I'm skeptical because of the lack of seasoning. They look bland. If you cooked the beans first with some sazon and adobo and sauteed onions, that would help. Or use re fried beans. And / or drown them in enchilada sauce instead of a drip of "salsa". Sneak some jalapenos in there maybe? They need something.

[@m.jyounes9789]

1:39 that’s what she said

[@cheffatgrams]

Nice recipe 😋 I'd skip the beans

[@taylortait1]

As a Mexican, I'm going to be skeptical about this. Boys, blended rehydrated, pasilla peppers, not salsa. The rest of it I'll excuse for dieting purposes

[@snakeace0]

Nice recipe, i would change the following though: -Drain the beans and with it the additional starch first -Add the Salsa into the enchiladas and not on top -Add a little bit of Salt.

[@SkyZer0]

- the beans may already contain salt - any deli meat is going to already high in sodium - the salsa will have sodium - full fat cheese will have some sodium add more sodium through hot sauce if anything. i wouldn't add additional salt in my opinion.

[@snakeace0]

@@SkyZer0 not enough sodium is more dangerous than a bit too much. What people lack is potassium to offset the increased sodium intake, since excess sodium would be simply peed out and water retention levels aswell as bloodpressure would remain normal and healthy. As a personal trainer i have come to find that most people , especially those who workout a lot have a sodium deficiency. I get my potassium via wild liver, others may want to simply supplement. A 3:1 ratio from salt to potassium seems perfecr in the literature. Dont deprive your body of one of the most essential electrolytes. It is vital not only for proper muscle contractions but also brain function. Be wary what General Doctors without a degree in nutritional studies suggest when it comes to your diet. They tend to lag behind by a good decade. And who can blame them, they are basically not tought any deep understanding of nutrition in their studies.

[@SkyZer0]

@@snakeace0 this meal has more than enough salt, believe me. also dont forget about magnesium; harder to get through food than potassium

[@snakeace0]

@@SkyZer0 maybe our food in the Eu is more regulated when it comes to salt, because here the amount of salt would not cut it for anyone working out regularly.

[@SkyZer0]

@@snakeace0 good point!

[@bcro83]

oi this isnt keto mate