Protein-Packed Egg Bites & Killer Leg Day | Fitness Journey Vlog

#SoShantel #proteinbreakfast #legdayworkout
Start your week strong with this ultimate meal prep and workout combo! Join me as I whip up a batch of protein-packed egg bites perfect for busy mornings. These customizable bites are loaded with zucchini, mushrooms, and ground chicken, making them a nutritious and delicious breakfast option.
I'll break down the macros for you, showing how these egg bites fit into a balanced diet. Plus, learn how to pair them with sweet potatoes for a complete, energy-boosting meal.
But we're not stopping at meal prep! Stick around for a killer 20-minute lower body workout that'll set your legs on fire. We'll target quads, glutes, and hamstrings with suitcase squats, ankle strap hip abductions, and rope pull-throughs. Don't let the short duration fool you - this workout packs a serious punch!
Whether you're a fitness enthusiast or just starting your journey, this video has something for everyone. Learn how to fuel your body right and get an efficient workout in, even with a busy schedule.
Get sneaky peeks behind the scenes, recipes, motivation for all the things, and more when you join my FREE NEWSLETTER here:
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[@SoShantel]

Happy new video day! I hope this finds you very well and feeling mega loved!! 🎉 I'm so excited to share this delicious and nutritious journey with you! Today, we’re whipping up some tasty egg bites that are perfect for busy mornings-because who doesn't love a quick breakfast that packs a protein punch? 💪🥚 And let’s not forget the leg workout! Get ready to feel the burn in just 20 minutes. Trust me, your legs will thank you (eventually)! 😂 I can't wait to hear what you think about the recipe and workout combo. Have you tried making egg bites before? What’s your go-to breakfast? Drop your thoughts below! Your support means the world to me, so if you enjoy the video, don’t forget to give it a thumbs up and hit that subscribe button! Let's keep this fitness family growing! 💖✨

[@tinykitchenbigflavor7142]

I think I am going to try