Protein powder or Plain food for Fitness

#malayalam #trending #fitness #fitnessmotivation #protein #fitnesslife #gymlife #gymmotivation #gym #youtube
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[@AZ_EDITS10]

50kg body weight ethra protein kazhikanam

[@anuroopdas8651]

Almost 100 grams of protein, which is easily achievable with normal food ❤️❤️

[@mallubavatravelwithfood2007]

Super bro👍

[@anuroopdas8651]

Thanks 🫶

[@rishinpk6917]

❤

[@anuroopdas8651]

❤️❤️💪🏻

[@sidiksana1232]

✌🏼

[@anuroopdas8651]

❤️❤️,Thank you , Please support 🙏🏻

[@trolls6051]

Bro oru dout Soya chunks packed or loose etha nallath

[@anuroopdas8651]

Soya chunks Loose annu better, Packed il preservatives Ind

[@SAYEDMUHAMMEDHADI]

17 age gym il pokunud 2 months kayinn whey protein use cheyunathil kuyapam undo

[@anuroopdas8651]

Kuzhapam illa , But maximum protein source food aaku. Food il ninu protein insufficient aanel matram Powder ne depend chayunka. Generally paranchal Safe annu for 17 years old but long term il safe annonu doubt annu

[@Aadii___i828]

Hey bro

[@anuroopdas8651]

Hello Bro ❤️, ntund

[@Shabeera-vl3yz]

Nice ❤❤🎉🎉 new 🤝

[@smileymann9773]

Bro enik 90 kilo ind. Gymil regular ayi pokkund. Bro paranja pole nokkiya enik 180gm protein venam. Pakshe enik athre intake kittunila. Appol njn weight kurachitt protein intake nokkiya mathiyo?

[@anuroopdas8651]

Bro yuda body goal ntuvaan , Fat loss anno or Muscle building or Maintaining weight? Pina height ?

[@smileymann9773]

@@anuroopdas8651 bro fat loss with building muscle at the sam time aan ent body goal.height enikk 170 cm ann olle

[@anuroopdas8651]

@@smileymann9773 90kg in 170cm is quite overweight , Yes apol bro Fat loss il concentrate chayunatan nalath, calorie deficit il poonam, Maximum kazhikaan patuna protein intake chayuka, Pina weight training focus chay apol muscle building um fat burning um orupola nadakum Nan itina Patti okka video chaytitund, Allam comment chayaan padanu Stay disciplined with routine bro, Bro ku eth easy aaytu kurakaan pattum 🔥🔥🔥

[@hayanartpalace5812]

വാച്ച് ടൈം മസ്റ്റ് ആണ് ട്ടോ ആൻഡ് ലൈക്

[@anuroopdas8651]

Yes 🙌🏻

[@trolls6051]

Bro 1divasam 10full eggs kazhikkunathil kuzhapam ondo

[@anuroopdas8651]

Kuzhapam illa , if you exercise daily, Bad cholesterol kura kittan chance ind, Atavum best 4 full eggs um bhaki 6 Egg white um kazhikunatanu nalath

[@trolls6051]

@@anuroopdas8651 bro exercise etra minutes oke cheyanam

[@anuroopdas8651]

@@trolls6051 40 minutes to 1 hour for average person

[@anuroopdas8651]

@@trolls6051 Muscle building nanayi focus chayuvaanel 1 and half hours workout chayanm, athum Workout routine ne depend annu pina rest time um nokanam, Nkilum oru 1 hour workout daily matti

[@sumeshct8746]

Bro nalla protein powder buy cheyanula online site etha.

[@anuroopdas8651]

Muscleblaze or Optimum nutrition nta okka Official website il ninu medikan, Nan eth vara protein powder kazhichitilla so Anik valya ariv illa bro

[@sumeshct8746]

Njanum use cheythitila Mikka protein powder company name ariyam . Bro paranja powder ok Flipkart Amazon ellam undu .but ethu engane viswasichu vanghum enna pedi😢. Food anekil kitunathu mathrame kazhikaruloo.but athil ninu ake kitunathu oru 20 gram protein ok Anu.

[@anuroopdas8651]

@@sumeshct8746 Amazon flipkart il ninu medikumbl ath original annonu nookanam, atavum best avaruda official website il ninu medikunath annu Bro ku oru divasam food il ninu antoram protein kitunund

[@Aadii___i]

Hey

[@anuroopdas8651]

Hi ❤️💪🏻💪🏻

[@Nishfa60]

Hoo

[@anuroopdas8651]

Pinalah

[@Nishfa60]

@@anuroopdas8651 😂

[@hayanartpalace5812]

ഒരു വീഡിയോ ഫുൾ കണ്ടു സബ്സ്ക്രൈബ് ചെയ്യാൻ കൂടെ വരും

[@anuroopdas8651]

Yes sure

[@Rinu421.]

നൈസ് വീഡിയോ 4:7 full കണ്ടിട്ടുണ്ട് enik ഒരു ചാനൽ ഉണ്ട് വന്നു കണ്ടു സപ്പോർട്ട് ചെയ്യണേ 🤝495

[@anuroopdas8651]

Yes within 24 hrs ❤️

[@hayanartpalace5812]

സബ്സ്ക്രൈബ് ചെയ്തിട്ടുണ്ട് തിരിച്ച് ചെയ്യണേ

[@anuroopdas8651]

Yes within 24 hrs

[@soniscafe7031]

Sub cheithitund 👍please thirichum cheiyanam 🙏🏼

[@anuroopdas8651]

Yes sure within 24hrs to avoid spam

[@omeghomegh5896]

❤

[@anuroopdas8651]

Thanks 🙏🏻, please support ❤️❤️