Protein Reese’s Puffs Cereal keto too!

[@1truthseeking8]

2 tablespoon Egg white powder 1/4 teaspoon Baking soda in one bowl Then into another bowl: 2 scoops of either: Chocolate prime protein powder/Peanut Prime protein powder 1 egg white 1 tablespoon coconut oil (solid but not cold) Mix into a paste Add some stevia glycerate Keep mixing THEN add dry mixture from first bowl continue to mix as it thickens into a paste (if it is too thin, add more protein powder) Make into 1/4" peice balls put on parchment paper

[@susanpineiro8892]

2 tablespoons of egg white powder? I thought it was one 😢

[@PrayOnmykneesLouise]

My favorite cheese curds are Ellsworth Cheese Curds. God speed and traveling mercies on your trip back to Wisconsin. It’s beautiful here this spring. Welcome Home!!!

[@Stephs2xPawsUp]

Reese Puffs was my FAVORITE cereal when I was used to eating the SAD diet. I'm so excited to try these out! I was just mentioning to my mom the other day that I really missed having Reese Puffs & now I can. Thanks to you!!

[@MariaEmmerich]

Hope you enjoy!

[@naomijones8446]

May be something good to make and take as snacks on the plane when I go to Orlando. ❤

[@MariaEmmerich]

Yes 🙌

[@francipal70]

Love this idea!

[@MariaEmmerich]

Thank you! 😊

[@R.JMckenna]

What about putting the dough into a pastry bag? Squeese it out& cut tiny pieces as it drops onto the parchment?

[@karenkrueger428]

Hello fellow Wisconsinite. So glad I found your channel Thanks to Neisha

[@deedeeseecee9294]

That looks really good.

[@BrainOverBingeCoachJulie]

I love your cooking shows!!! Love seeing you and Kai!! Looks yummy!

[@MariaEmmerich]

Yay! Thank you!

[@1truthseeking8]

Gotta create a Cheese puffs version.... Is there anyway to use a freeze dryer to make them? Using the vacuum and freezing to puff them up AND crisp them??

[@MariaEmmerich]

Good idea!

[@Natashafabricante]

Great recipe! 🙌🏽

[@MariaEmmerich]

Thank you 😋

[@shout4joy2theLord]

I found it to be too sweet, could I leave out the stevia glycinerate or does the recipe need the moisture?

[@MariaEmmerich]

You sure can ☺️

[@shout4joy2theLord]

​@MariaEmmerich thank you! (And Kai is adorable)

[@eduardomerino8098]

Omg looks scrumptious

[@jeanwoodall1523]

I'm used to eating more savory breakfasts like creamed beef or eggs with hot Filipino sausage. My favorite food is sinigang (Filipino sour soup). Lee doesn't like it, but our teenage son Daniel loves it. I make it once a week. I tend to get homesick quickly when I'm on vacation. I miss my bed and the hobbies I can't do away from home. Working on my dream journal requires a computer, laser printer, page protectors, and a binder. I'm not going to drag my kettlebells on trips. I can't play my console video games that require a tv and to be plugged in. I can bring books to read, handheld video games to play, and walk/hike.

[@DoctorCara]

Awesome!

[@TraceyJennings-c2x]

Going to try this with just chocolate since that's what I have.

[@odettebechard1808]

What do you think about Beef protein powder (ATP LAB , Canada )?

[@MariaEmmerich]

I’m not familiar with that brand, but we love beef protein isolate. Equip is our favorite 😍

[@beckers68]

How much does a scoop measure out to? We have a different brand of beef isolate protein powder and it doesn't come with a scoop. Is it 1/4 cup? Thanks for taking the time to make this recipe before leaving. My husband was just complaining that he is tired of the meat carnivore diet. He misses his cereal! I am definitely going to make this.

[@MariaEmmerich]

It’s about 1/4 cup 🙏

[@joannemorrison9492]

A scoop of Equip is 21G which I weigh out with my beef protein from Canada.

[@NAT2HAD]

@@joannemorrison9492 what brand and where do you buy beef protein in Canada... thanks

[@joannemorrison9492]

@@NAT2HAD Just search for Canadian Protein in Canada.

[@courtneybrekke7663]

I had such a hard time not overeating cereal on SAD. I worry about that with keto cereal too.

[@christinashaver8186]

I’m hoping one day you will make a quest type protein bar using the Equip protein powder! Please?!? It would be so handy for on the go!

[@MariaEmmerich]

Love that idea!

[@IaneHowe]

That might be great to add to my ice cream since I don't eat ceral

[@MariaEmmerich]

Yum!

[@Alchemicalanesthesia]

Maria, I went to the site to buy the protein but I can’t find where it says how many servings( if you consider one scoop one serving) come in one bag. I only see the one size bag.

[@MariaEmmerich]

They only have one size for their protein powder :)

[@shirleymiller5056]

Love and light

[@MariaEmmerich]

Many blessings to you 🙏

[@odettebechard1808]

Thank you . This type of protein doesnot impact the insuline reaction ?

[@MariaEmmerich]

Nope :)

[@MariaEmmerich]

To clarify, all protein impacts insulin. Whey protein tend to have a more extreme impact than others.

[@monnablack7263]

i watched him.. and he did 2 scoops.. or what I saw ... I re watched. He did 2 scoops.

[@Mindsetarchitecture]

Can you use whey protein?

[@elizabethgerads3717]

They are not interchangeable I do believe plus if you are trying to lose weight then she does not recommend whey

[@MariaEmmerich]

I haven’t tested it with whey 🙏

[@YarnKilla54]

Suggestion….. find or buy Play-Doh machine ! 😂 Can’t wait to try it! You’ll be my neighbor….I’m in SE MIchigan 💙💛

[@1truthseeking8]

I gotta know: what is the Oxalate content...

[@MariaEmmerich]

Sorry, I’m not sure 🙏

[@goyanz76]

3 sec rule Kai😂

[@MariaEmmerich]

😂

[@moiraine6129]

Just say no to nut milks

[@MariaEmmerich]

Macadamia nut milk is significantly lower in oxalate than almond milk 🙏

[@joannemorrison9492]

for me Nut milks are so watery , I just use water and save myself some $$.

[@FriedenLiebeLicht]

Kai looks very very nervous around his mom, wonder why?

[@MariaEmmerich]

He’s with me in the kitchen all the time. Not nervous at all