PROTEIN PUFFS!

[@judyduran2306]

I love this! I made these today and they came out great! I didn't use a piping bag. I used my smallest cookie scoop, and then I flattened them with my finger. Came out great! It is so nice to have something crunchy but almost pure protein. Thanks for your creativity!

[@sallicastillo4041]

❤❤❤ love your videos .

[@KetogenicWoman]

Oh I've been wanting to try something like this for so long! Thanks for sharing and all your ideas!

[@wkipp6120]

Great content! I wonder if these could be tweaked to make a sweet treat like Milano cookies.

[@triciastrong9067]

Thanks. Can't wait to try. I'll use the butter flavor and the cheese powder. Nice crunch. I love watching you experiment.

[@ketocarnivoreishcrys3446]

Thanks Tricia, please let me know how it turns out using the butter flavour and the cheese powder❤️🤗

[@esthermcgough3995]

These look so good. I miss things like this

[@horehorebahagiatv]

thank you for the recipe PROTEIN PUFFS, so delicious my friend, success always, my friend

[@ketocarnivoreishcrys3446]

Thank you so much! Let me know if you try them🙏🤗

[@erikapoind]

Thank you 🙏 I look forward to making these!

[@ketocarnivoreishcrys3446]

Thanks so much! Let me know if you do☺️

[@barbarachen1428]

Since these are nice and crunchy, I'll probably use them in "chex mix". I've been doing Vernaz' rice crispy recipe (but I reduce the inulin) to make pretzels and they are super crunchy and great with chex mix seasoning. So to make your puffs into chex mix, I wouldn't worry too much about completely drying them since the baking with the seasoning in the oven would finish the dessication process.

[@janetanked6288]

Thank you so much for mentioning Vernaz, I’ve never seen her and she’s wonderful and creative too! I made her cereal recipe and topped it with a few spoons of her toffee to make caramel corn. It was crazy good! Oh man. Thanks again.

[@sherylfernandes2710]

@@janetanked6288 sounds great! How do I find Vernaz?

[@janetanked6288]

@@sherylfernandes2710 I just searched Vernaz keto and it came up. She’s really creative like Kris (not that I’m comparing them!). Be careful cuz that recipe has a lot of inulin in it, we had some discomfort eating too much. Low carb for all!

[@alohatvn]

Big like 218. Looks fabulously delicious.

[@goodnewsketo178]

I love watching the experiments with the nails and the fails! I have several ideas for these!! 😋😋😋 Thanks! ❤💙💜 -Lana Show us more when you try something with these! 😁

[@Nazketo444]

OOOhhhh my gosh , will you please pass the plate. Yum , yum, Thanks fpr the recepie.

[@patriciabeetschen1329]

I don’t know how or where I can post a question about another video short I just saw. Where can I find your recipe for the Easter peanut butter chocolate eggs?

[@ketocarnivoreishcrys3446]

I did do a little write up on Instagram for the actual recipe, but I may be able to answer your question here too.

[@ketocarnivoreishcrys3446]

I heated a little bit of keto chocolate chips with some coconut oil and did a thin layer of chocolate on the bottom. Allowed it to harden in the freezer and then added the peanut butter filling and covered with more chocolate. For the peanut butter filling I used 2 tbsp vanilla whey protein 3 tbsp powdered peanut butter 2 tbsp powdered swerve A little bit of water and a splash of vanilla.

[@patriciabeetschen1329]

@@ketocarnivoreishcrys3446 thank you!

[@RV-there-Yet]

I like brushing mine w/homemade garlic butter & EBTB seasoning, about halfway through baking. I make w/roasted garlic cloves I mash into a paste & blend up w/butter, onion powder, pepper & a little dry chicken base. Yep~ you likely guessed it~ they are a cross between "Chicken In A Biskit" & an everything bagel, imagine that, right?! Super amazingly delicious, no dip needed for me~ though salmon dip would sure be worth trying, or maybe tzatziki~ yum =) For your popcorn version, I wonder if a few drops of corn extract, along w/the butter flavoring might be good~ certainly sounds good.🍿 ~Samantha in AZ

[@karenbelonoha8853]

They look really good! Where did you get your Pork king good seasoning if you don’t mind me asking?

[@kristentaylor5359]

Netrition seems to carry cheaper versions of their products, but they also sell on Amazon and of course their own site 😊

[@karenbelonoha8853]

@@kristentaylor5359 I live in Ontario and I’ve never seen them here but I will definitely check it out, thank you

[@JenFine223]

Where did you get the attachments for the piping bag i like that good idea!!

[@ketocarnivoreishcrys3446]

Thanks I actually got it at bulk barn. I’m in Canada I’m not sure if you have one where you’re at, but that’s where they have a lot of baking tools and stuff as well as your spices and such☺️

[@JenFine223]

@@ketocarnivoreishcrys3446 I never heard of that place I'm in the US

[@lisafield9743]

Nutritional yeast will probably give you the cheese flavour

[@rhondasponders52]

It looks and sounds almost like a pretzel kind of texture. Is it?

[@dianneeubanks8594]

These look yummy! Won’t they continue cooking after the oven is turned off?

[@ketocarnivoreishcrys3446]

Thanks so much! Yes they did continue cooking in the oven. I wish I didn’t have to go to school pick up because they probably would have been less crummy🙈🤗

[@ja4005]

I listen to Keto Upgrade. She is a pastry chef. She says Allulose not only browns but also makes bread more soft. So using less allulose might work at making your puffs more crispy. They sure look good.

[@judyduran2306]

Do you have a link for purchasing the pipping tip you used to make the crackers?

[@Mandy_30]

Can I make these with pea protein powder?

[@jackierininger846]

What is the purpose of adding water to the egg whites?

[@ketocarnivoreishcrys3446]

By watering down the egg whites I find it makes them a little more less stiff, if the whole amount of liquid was egg whites I find it makes it a little bit too stiff… if the whole amount is water it’s not stiff enough if that makes sense🤗

[@imsunnybaby]

i wonder what nutritional yeast might be like in these???....

[@fabricpixie3602]

Is there a possible substitute for whey protein powder, don't have any. And is the allulose for color? It gives me gastric distress even in the smallest amounts. Maybe monkfruit instead?

[@dalewalters8614]

I am going to try collogen for the whey substitute. I might do a egg wash halfway through for the browning and omit allulose altogether. Hurts my stomach too.

[@rw3687]

I know not everyone likes to use Keto Chow, but think I would try using the taco flavor as the protein powder. Off topic, your nail polish is very pretty. Would you mind sharing the brand and color? 😊

[@ketocarnivoreishcrys3446]

That would be a good idea! Thanks so much! I can’t remember which colour of nail polish 💅🏻 it is, I will check and get back to you on that🤗

[@dianneeubanks8594]

@@ketocarnivoreishcrys3446 what else could you use in place of protein powder?

[@imsunnybaby]

the little ones? genius..

[@susanoliver380]

Hi! I've experimented myself with a similar recipe. EBTB works awesome. Check out Gremberry Farms flavors to add to the recipe. Rich has popcorn and all kinds of affordable/amazing flavors! He is an amazing and kind guy! I still have not been able to create the perfect snack, but I'm going to keep trying. You have a great channel👍😁❤

[@iaayj9114]

I think sesame seeds would taste good.

[@TheChicago35]

Would’ve just DONE not just DID is the correct way to say that…