PSORIASIS Hidden Nutrient Deficiencies 😱 | Jennifer Fugo

[@jenfugo]

Hope you enjoyed this episode! I'd love to hear what you thought. Leave your comments + questions below :) And if you want more information on this topic, check this out → Psoriasis - www.skinterrupt.com/?s=psoriasis

[@pattihanco7786]

My B12 is super high 1200+ without supplementation? I take a b without 12. My psoriasis is all down my legs but a bit on my arms. Why is my B12 always so elevated? No one has been able to identify cause. Thoughts please.

[@HoloHoloAdventures]

Great information!

[@jenfugo]

I'm glad you found this helpful! Is there something in particular about psoriasis and nutrient deficiencies that you'd love to learn more about? Or is it just psoriasis in general?

[@tylergooden2183]

I’ve found nothing works and I have become a grotesque mutant and I now live in a cave and scare kids and backpackers

[@estermendez5382]

Hello doc, pls help how to cure psoriasis

[@golddreamer2775]

How can I reach you for lab and stool testing. I'm in Northern California

[@jenfugo]

You can set up an assessment call with my team here www.skinterrupt.com/book-a-session/

[@dougmacpherson9661]

Also, as an organic milk, vitamin D fortified, drinker, should I consider switching to almond milk? Again, I prefer cow's milk, but am concerned about the inflammatory effects from cow's milk.

[@jenfugo]

Some people tolerate cow's dairy just fine. Others do not. You could try switching to a non dairy milk for 2-4 weeks and see if you notice any changes or improvements. You could also try goat milk if it's available where you live

[@mysterymaverick1982]

Im drinking raw A2 grass fed cows milk and kefir as psoriasis is related to the gut/immune system. I also take cod liver oil and vitamin d3 my psoriasis is clearing up well. Oh I have also been using a grass fed beef tallow moisturizer it's so good as a topical.

[@enigmavariations3809]

Unfortunately, almond milk has a high concentration of oxalates.

[@michaelosullivan9339]

Cold showers. And salt water on scalp.and affected area

[@dougmacpherson9661]

Jennifer, are whole grain bread and english muffins safe in psoriasis? I have tried gliten free foods, but dislike the texture and taste.

[@jenfugo]

It would depend upon whether gluten is a problem for you. For some it is and thus those would be an issue since they contain gluten

[@kathyfann]

I just heard we need more fiber in our gut and so I’m eating larger big salads. One of those makes a meal.

[@mysterymaverick1982]

Ive found that fermented foods are great ive been drinking kefir and eating sauerkraut.

[@dougmacpherson9661]

gluten free