7 Things To Remember When You Think You’re Not Good Enough

Have you ever felt like you were not good enough and no matter what you did? Are you wondering how to stand up for yourself? In a world where everyone else’s success and accomplishment are on full display, it’s easy to feel inadequate. We set so many goals and expectations for ourselves that, more often than not, we just end up having our self-esteem torn down by our own inner critic. With that said, here are 7 things you should keep in mind when you feel like you're not good enough.
#motivational #notgoodenough #psych2go
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Writer: Chloe Avenasa
Script Editor: Denise Ding & Kelly Soong
VO: Amanda Silvera
Animator: Faye Miravalles
KZbin manager: Cindy Cheong
Don't forget to check out our second channel at / @psych2goeducation804
And our partner's channel at
/ @yumitsui
Inquires/question email us at [e-mail]

[@Psych2go]

Do you ever feel like you aren't good enough no matter what you do? Remember one thing, you are good enough! No one is more perfect than yourself. Comment below if you relate and let us know what videos you want to see

[@jaughnekow]

Wow. I needed this

[@malinhessedahl]

❤❤

[@rainreevayt8473]

Thank you I want to know a video where families hiding they're real selves like mine you know hiding behind the curtains in sorry if this is to much to ask.....

[@s.a.8457]

I would like to see a video about mood swings :)

[@robbielans1]

Thank you so much for this video. I’ve been feeling like I’m not good enough lately and I should just give up trying, but videos like yours help me (with other things on the side like talking to my family). And for anyone else reading this, I hope you’re doing well and keep your head up! Life is tough, but so are you.

[@QuestionEverythingButWHY]

“The worst loneliness is to not be comfortable with yourself.” ― Mark Twain

[@celestial16]

That's what I feel rn....

[@MrNitishhhhhhh]

Thts wht it feels like to be trans

[@greatwavefan397]

Wooooow.

[@kayotonge1382]

He's smart. So he's good

[@HolleySabrinaSally]

😮😮😮😮😮😮

[@stupid4President]

Someone gave me this wisdom, not long ago: 'Don't compare your inside with other peoples outside.'

[@valianttruth3745]

Love it! Thank you.

[@joannesmith9486]

Thx HANZel... Spot on, i think... But too late!

[@NinaNiterose86]

That's the best sentence I've read in years.

[@silxbeats]

Love it...haha

[@doxyshiva]

Wow 😍

[@jennyruiz2111]

I was crying my eyes out while watching. I just have been feeling lost lately. I needed this. Thank youuu Psych2Go and to the nice people in the comment section. Sending virtual hugs to everyone, love y'all!

[@qumayy3017]

you are enough girl , youre amazing and stunning by your own

[@qumayy3017]

i have been feeling that too ..loss

[@vatsal_gamit]

You're amazing !! Keep going 🤗

[@jennyruiz2111]

@@qumayy3017 Thank you so much. That made my day. You are amazing and enough too. We all are. We just have trouble seeing that sometimes. Wishing you all the best on your journey. I hope we find our ways soon. Sending lots of love and hugs from a beautiful human being to another!

[@jennyruiz2111]

@@vatsal_gamit Thank you so much. That really made my day. Yes, I will continue, no matter what happens. Sending love your way, amazing human being!

[@xoxomangakcorxoxo]

Summary of video: 1. Grass isn't always greener on the other side. 1:03 2. Your thoughts aren't your reality. 1:44 3. Your worst traits and mistakes don't define you. 2:17 4. You are enough. 2:51 5. You deserve to be loved and cared for. 3:26 6. Sometimes all that matters is the here and now. 3:55 7. You are worthy and you matter. 4:28

[@noonegirl]

Thank you 😊

[@quamaii]

*_1 - _**_1:04_**_ - Grass isn't always greener on the other side._* *_2 - _**_1:44_**_ - Your thoughts aren't your reality._* *_3 - _**_2:17_**_ - Your worst traits & and mistakes, don't define you._* *_4 - _**_2:54_**_ - You are enough._* *_5 - _**_3:26_**_ - You deserve to be loved & cared for._* *_6 - _**_3:55_**_ - Sometimes all that matters is the here & now._* *_7 - _**_4:27_**_ - You are worthy & you matter._*

[@quamaii]

@Vishal Singh Rathore आपका स्वागत है! (You are welcome!)

[@kkoesoemo]

Amen

[@spookyho5994]

Thanks ❤️❤️

[@JohnWasinger]

Thanks!

[@kristasillanpaa2597]

Ha ha ha funny jokes

[@jdmitchell2]

It's hard to believe. The toughest prison you'll ever be in is your own mind

[@petalmist0288]

So true! Most don’t even realize it though, sadly.

[@pennylola123]

Honestly, why do brains work like this :(

[@eckboy6458]

Hey, this isn't related to the comment, but I see your blue devils pfp. Did you complete in drum corps? A big reason I came to this video is because I don't think I'm good enough to march with a dci group, even any of the open class ones. Have you ever experienced this, and how did you get over it?

[@jdmitchell2]

@@eckboy6458 sadly, no I never did march. I wanted to, but I never had the chops to. FWIW, the only advice I can offer is work hard & give it a shot.

[@eckboy6458]

@@jdmitchell2 I'm auditioning for the local open class corps this upcoming summer, hopefully they take me. Thank you.

[@nathanielschwartz425]

#7 Reminded me of one of my favorite quotes spoken by my favorite author Dr. Seuss. “Today you are you. That is truer than true. There is no one alive that is youer than you.” -Dr. Seuss

[@animangle8479]

Everyone is so special around me, 1 of a kind. I don't have my thing, I'm not that good at anything. Every time I start to grasp it, I'm reminded that it's not my thing. I have no talents, no uses. No one seems to trust me with tasks it seems. I have nothing to offer, the most forgettable person. My parents never talk about me because they have nothing to say. It's like nothing I do can change that.

[@carminadelima5720]

huggss

[@Whowhatwherehuh]

Same dude

[@hazeboy8981]

Thanks for that realness spamming in gaming doesn’t make you talent rest of y’all heard

[@vanbi9430]

I think you could find out ur MBTI type and enneagram to help you. They’re a personality typology system. Cause I used to feel that way too. MBTI and enneagram helped me find out that I’m not useless and that I am useful in my own way. I may not completely understand you but I went through smth like that too so Ill dare say I understand how you feel. so i rlly rlly hope it helps you too.

[@asha1436]

Well it seems you have a beautiful way with words and expression. You should delve into what you are not noticing.. ❤🙏🏾

[@personalchannel658]

I miss the little plants on their heads, they were so cute

[@oceanetir8824]

I know right

[@King_of_egg-yolk_city]

Same . They were adorable 😍

[@smig2801]

Me too! So adorable

[@sonaliuchil]

Meee tooo..can we bring that back..looks positive & growth +!

[@ramintasa9188]

The little plant died. Somebody forgot to water them.

[@QuestionEverythingButWHY]

“Don't compromise yourself - you're all you have.” ― John Grisham

[@kristasillanpaa2597]

All i want is not be here in this world

[@antusfirenova6426]

@@kristasillanpaa2597 Well, you have to accept It. It's still possible to find the right Place and peace though

[@pugmommy9865]

@@kristasillanpaa2597 Where are you gonna go?

[@nahzewilliams5912]

loved by who?

[@emmastone8779]

:)

[@LazyCatAnims]

I have been struggling with self doubt a lot recently, to the point that I believe I don't deserve anything good. This video brought a tear to my eye and definitely helps a bit, thank you.

[@kiannamsp6786]

When the part “You are enough came up” I actually started to cry a little. I always feel so out of place and I feel like I’m doing everything wrong and that I’m not doing enough compared to others. Hearing those words gave me comfort.

[@taeiseverywhere9334]

“We are not ugly, we are just born in a judgmental society” -Kim Namjoon

[@hawkai_4761]

tae is everywhere what’s worse, this society isn’t judgemental only about looks, but about, well, everything you’re doing...

[@withluv7043]

Correct... This is the sad reality of our society..

[@AirforceRaaf]

That’s so true! Thanks for sharing. You are beautiful ❤️

[@armiiibts594]

soo true.. 😧

[@dayjabland6398]

@xx _teeodoora_b xx Wow that's what I say too😮😄

[@tazeenshuja3996]

This hits different cause I feel worthless every moment

[@tazeenshuja8080]

@Starii ??

[@MR-tf8lh]

Same

[@keiraparrell6716]

Awwww 🥺 I don’t know you or anything about you but I think your amazing and deserve all the love in the world💖💖💖💖💖💖💖

[@tazeenshuja8080]

@@keiraparrell6716 u too

[@DarkHoundStudio]

You’re not worthless, here have a cookie 🍪🍪🍪🍪

[@vidhyarabi6974]

Allow yourself the freedom to feel scred , unsure, and uncomfortable sometimes. This sentence made my day . ❤

[@closedacaskett9840]

I’m trying to get my life on track. I’m 20 years old now and I haven’t felt so separated from reality and myself because I feel so much pain. And on top of losing a close friend to an overdose shit just feels weird. Especially because that friend was the only person who knew the real me. And I just haven’t been able to feel like I’ll ever feel normal again. Especially being raised I went through a lot. Hopefully I find peace in my heart someday. And I hope you all do too. Please don’t give up.

[@user-dr5jv1wk4j]

❤️Stay strong, hug.

[@portiafreed]

The same thing happened to me with my best friend when I was 20. I'm sorry and I hope you're feeling ok now. I'm 26 now and I still miss him, but I have been able to open my life to new people . I struggle to be close to new people and it's still rare to feel seen by others but I know my friend would have wanted me to keep trying and not just be alone.

[@fraudcatk]

i hope yOu are okay now here have a potatO 🥔 and a hug 😃

[@sam-lz6lu]

I really needed this right now 🥺 this comment section make me feel less alone🥺

[@NenaLavonne]

♥️🙏 you are not alone

[@kentscher]

💙💙💙

[@pokysfm]

You know, thats kinda weird because the video was uploades 4 minutes ago

[@AintChillGuy]

Mam, u aren't alone

[@scarletMOM]

You're not alone sis! ❤️Sending all the love your way 💖

[@butteredbananas1394]

My confidence gets destroyed so easy and people hurt me without even realising. Today didn't start right and all I could think is that I was a failure. I think I need this video..

[@mesunekonyan]

Same same

[@IanChan]

buttered bananas same

[@robertrouser]

Romans 8:37 Nay, in all these things we are more than conquerors through him that loved us.

[@fatimazahir4197]

Same 💔

[@fatimaashraf6549]

I'm really reassured after watching this video. I constantly tell myself "don't compare someone else's chapter 100 to your chapter 30" I understand that other people's lives are hard too and they too struggle like us to succeed and reach where they want to be. Yet other times I just can't help but compare myself to others and always think I'm not good enough. But that's incredibly wrong. I can't be this much unkind to my past self and I can't overlook of all the times she tried her best. I may not be the best but I certainly am enough and I'm still trying :)

[@hehecookies]

I hope everyone that comes here finds the positivity and answers they need. Thank you for being you today. Thank you for continuing to share a part of you and your kindness with the world.

[@QuestionEverythingButWHY]

“Don’t compare your weaknesses to someone else’s strengths.”

[@bearded_riffs]

I need to work on this

[@flippythesoldier]

ありがとうがざいます！

[@victoriaaline9042]

i love this ❤️

[@chaoticneutral7573]

Why tho ?

[@sunnyab1698]

Really, thanks ❤️

[@gitcat8160]

I cried when she said “You are worthy and you matter”

[@Nani-yd1hq]

I'm glad those words mean something to you...

[@Nani-yd1hq]

And I'm glad they had an impact

[@Nani-yd1hq]

😊😊😊

[@zirconblue1249]

:)

[@jvliansvnchez]

I cried too 😢ur not alone here

[@devidaughter7782]

"We accept the love we think we deserve" - Stephen Chbosky (3:30). thank you for emanating such kindness, acceptance and love through these videos; watching them has lifted and inspired me today. I am grateful for the beautiful work you do!

[@bemybunny]

Right now I am feeling so much motivated and confident for being me, and I found your video really helpful to overcome the anxiety of not being good enough

[@aoisora9003]

"Your worst traits and mistakes, dont define you" "You are enough" Thanks, i needed this.

[@DZ-nk8zk]

It is a lie.

[@suchitrabhattacharjee3489]

@@DZ-nk8zk I agree.

[@sarah8638]

@@suchitrabhattacharjee3489 I disagree

[@noahschackmller3383]

@@DZ-nk8zk what is a lie? That you are good enough? Why do you question that?

[@user-nu4ff6lm8r]

I often feel so bad about being myself that i can't help crying every time I think about how useless I am.

[@user-el5kq1je4s]

Don't think that way, in the end of the day all you truly have is yourself. And I'm sure if you're feeling this way, then you're really good person and beatiful. I hated myself a lot, but now I accepted myself the way I am, and it got a little bit better. Metal and Rock music really helped me to go through suicide seasons and stay alive and become who I am today. Hope it'll get better for you! Будь собой и всё будет хорошо! Ты не одна!

[@Nikkioq]

I’m useless too. I bet you aren’t, though. I bet you are more amazing then you think.

[@UnknownWorldMusic2]

"I like to imagine that the world is one big machine. You know, machines never have any extra parts. They have the exact number and type of parts they need. So I figure if the entire world is a big machine, I have to be here for some reason. And that means you have to be here for some reason, too." -The Invention of Hugo Cabret, Brian Selznick

[@ceooflonelinessinc.267]

The problem is, often we are not good enough in today societys. *I am 31 and have been rejected my whole life. Never experienced a hug, a kiss or a realationship.* I am poor, I work at a burge joint. I accept that. Not everbody can become a Lawyer or a Doctor. Whenever I tell a girl, where I work, they loose interst in me. Some girls even said, I am to poor to date. Off course I can say, this peole are not worth trying, since they judge me for something I cant controllt. But what if so many people judge you, that in 30 years of your life, you have never been loved. In 30 Years?! How am I supposed to feel.

[@urmomisgay916]

hey, don't think that way! who put that in your mind!!! who made you feel worthless???

[@Eternal_Emerald]

Can't help but to keep hurting myself mentally for not being enough. I've been surrounded by so many people with better talents than me which even come from my friends. I know I'm better somewhere but I have a hard time feeling it. Thank you for this video, really helps all of us.

[@vikramo6994]

Broo same, she said compare yourself to your past self, but what if your past self was better? What do I do now?

[@markvd1008]

​​​@@vikramo6994That is so me, especially socially mood.

[@marq7486]

I’m in high school. I always felt like I wasn’t good enough. I have a friend, I always compared myself with her no matter what I do , She is always good at everything, I do the best I can and I even do it better but she is always the one that is seen. I feel like I’m good enough but no one sees my talent. This videos del helped thank you

[@oannabonana]

Ikr :"

[@earlgrey3067]

to everyone struggling in quarantine or during these turbulent times: know that we are all feeling insecure and tense feelings right now, and please take comfort in that you aren’t alone in these feelings. maybe you may feel unsure about your future in the coming fall, perhaps missed your goal of glowing up during quarantine, or even face trouble at work. breathe. you are worth more than you think you know. you are fine. you got this. don’t let your thoughts creep up on you. we are all here for you. we love you.

[@proculusjulius7035]

Thank you so much. 💙

[@kakumee]

Qujanarrusaq!! Kalaallisut Greenlandic for thank you very much!!

[@justarandomfanblahblah8830]

I am 13 everyday I think that I am abnormal, I am ugly, I also worry about my future. I feel like I am pressure on my parents. I don't get pleasure from the activities I used to do. I also feel bad about my gender. I also think that God do everything negative to me. I just feel like I wish I was like other kids.. I feel bad and it also makes me cry sometimes about how society separate boys and girls and created gender stereotypes. When I get Happy suddenly after 5 mins I start to feel depressed. I getting mood swings everyday sometimes I am depressed, sometimes I am little bit happy and sometimes I feel hopeless, sometimes I feel little bit hopeful.. I am also anxious. I feel like other kids are more talented and better than me. It has been happening since last year because of pressure of my school.. and when I started to live alone in my room..I just don't know how to stop this and I don't think will be able to stop this..

[@OctoberRust1973]

With a history of agoraphobia for over 30 years, I’m worried about coming out the other side of this. I’ve have bad OCD, germ phobia and fear of sickness before COVID. I have no idea how I will ever feel comfortable around humans again. It’s only been my roommate & I self quarantined together since March. We are both high risk. I feel I’m going to be scared of someone breathing on me forever now. I was before. I would leave store when I heard a person coughing and hacking because my immunity is low. I feel alone in my thoughts about this in particular.

[@ratrodgrady]

Thank you so much for this. You are doing the right thing by helping people with their own issues. Keep it up!

[@sn_a25]

When she said “ you are enough “ I busted in tears cuz it touched my heart and let me feel better about my self

[@thanmaiadapa729]

me too

[@AP-se2zs]

Don’t worry, I may not know you, but I believe in the fact that whatever you are doing, you are great, and just getting greater and greater!! You’re amazing😊!

[@Khushig25]

excuse me what do you mean yes ofcourse you are ENOUGH!!!!! You're so good

[@user-rr5kp3on4j]

Me too I was in tears..... No one has ever said this to me in real life.

[@icantthinkofaname26]

@@user-rr5kp3on4j You are enough! You're beautiful and I know this may not mean a lot coming from a stranger on the internet, but I love you.

[@monikasingh6043]

Being in hidden depression this really helps , I always feel I shouldn't be here so afraid but knowing I am not alone it helps

[@iryshjadebajala2368]

"It's not who you are that holds you back,it's who you think you are not" "Be STRONG in a world that is waiting for you to give up" 💪😇💖

[@jakelam5089]

A friend of mine once said "When in doubt, look to the sky. No matter how dark the sky is at the moment. There is always a bright blue sky above that!"

[@_kessarkana_]

U have a good friend

[@abandonedaccountlel7605]

it's night tho

[@cherruveam5871]

your friend is better than my toxic friend-

[@7h268]

@@cherruveam5871 same

[@hammskie05]

That's some wise shit right there, that's a friend you keep till the grave

[@iciella]

"Your worst traits and mistakes, don't define you." Cancel culture : 👁👄👁

[@celastinads4797]

Yes because you have chance improve..

[@Bas_tet]

What's cancel culture?

[@Alex-kn4gk]

Yekini Temitope it’s where everybody is cancelling each other out about there mistakes

[@Alex-kn4gk]

I think

[@Bas_tet]

@@Alex-kn4gk Thanks

[@rosy265]

This video has made me realise that I'm worthy and enough, it's all i ever wanted to be really. Remember folks even if you think that everyone one hates you or you are not loved, it's often an exaggeration that your mind subjects you to believe because we often focus on the negatives and ignore the positives in life. Even if the negatives outweigh the positives, remember you can always derive more power from even one positive thing in your life and live life as a more happy person. You would rather be happy and not sulk about your life. I recommend people also go through videos of Eckhart Tolle. It will bring peace to your mind. Remember negative thoughts aren't your reality. It's temporary and all thoughts come and go. So don't believe them and accept it as the only truth. Always accept that you can be wrong in life and it's fine. Forgive yourself and move on. One can only move on by improving little by little, bringing about small changes that may have a positive effect in your life. So be happy in the present and the future self will follow. Peace ✌️

[@Tescense_]

I’ve been in a struggling relationship and really needed to hear this. A little push in the right direction makes all the difference.

[@37Dionysos]

#8----when you feel low, DON'T BUY THINGS. That's why Business is constantly telling you you're not good enough---so you'll stuff the hole with shit you do not need. Instead, make a friend, help somebody, and share the best of what you are.

[@afa4766]

:) Thanks for remind me about that

[@oskarjaeger72]

too late bro :((

[@raapyna8544]

@@oskarjaeger72 It's never too late to start a minimalism journey!

[@onegreenenvy]

🤕I need to return some stuff

[@okjeffy6581]

On my phone

[@mimi_is_here_]

"Comparison is the root of all unhappiness",Hit home.

[@niasaraeeee]

I read this as she said it lolll

[@claudekingstan4084]

Delete ur social media accounts... u r welcome :)

[@nooneimportanttbh]

Notes: Don’t have a mom.

[@hazeboy8981]

Hope best be true because as little as they come aka Denver I’ve seen no progress

[@austinrichards1740]

@@claudekingstan4084 yes

[@marijiy]

I was just having a good week when I stopped to think and compare myself with others for some reason. Thanks for preventing it going further! I really love your guy’s channel!❤️

[@csh889]

I just want to thank you so much for this channel and for that video. It means a lot to me. I feel unworthy most of the time, but i try so hard to do my path in life but my mind easy can be a dangerous enemy. I feel like i don’t have enough worth to live nowadays but now, after i saw this video i feel a little bit better. Thank you and big hugs to all!! And don’t forget: you are not alone!!❤️

[@randomgirl7639]

Look at everyone here reminding us that we aren't alone. This is such a great community 😥🥺💞

[@Sandra-qb2vi]

unfortunately i can't like your comment more than once.

[@randomgirl7639]

@@Sandra-qb2vi ahhahaha this is me whenever I read other ppl's comments too 😂

[@onlyhuman5669]

🥺♥️

[@kayotonge1382]

I won't even remember this anyways. People give me so many advices and I always forget. I hate my brain.

[@gabynava6881]

@@kayotonge1382 then write them down on a piece of paper and put them on your wall as special reminders, thats what i do.

[@wisdom-for-all]

Procrastination is, hands down, our favorite form of self-sabotage, Do not stand in your own way 🖖

[@lisagavin3402]

me, too!

[@themichael3105]

I couldn't agree more. Procrastination is my biggest flaw. Well, one of my biggest flaws.

[@avriltoribio1760]

literally crying while watching this, thanks for being my comfort for tonight

[@nia8494]

I don't even search this video, but this video came out in the right time when i questioning my self-worth so badly and feeling down about myself. Thank u for making this video💜

[@areen6991]

If you're reading this you are beautiful . Smile and let the world know it :)

[@lofiwackpainting7439]

I can’t smile, not now.

[@Illiviestrations]

This made me smile 😊 thank you for your kind words :) You are beautiful too, never forget that.

[@hayatiazis4901]

These words make me cry even more. I cant stop that this wouldn’t make me deserve that :(

[@johncena8362]

my smile ugly

[@lofiwackpainting7439]

John Cena same I smile with my top teeth and it makes my eye bags crease and I have smile lines and my teeth are pretty yellowish. I’m not old or anything I just don’t get enough sleep or food cause that’s how it is.

[@SoumyaMehtalove]

i try to compliment all of the things i find cute in people. be it a girl's hair looking cool or a boy's smile being pretty or anything else, i make sure i tell them, so that they feel good. Maybe because i don't usually get compliments, so i try to not make other people feel the same. So y'all are beautiful and I am proud of you

[@manonxxx9650]

yeah it makes people so happy I do the same so that I can bring them joy!

[@jonnnnniej]

We need more people like you in this world, thanks for being you!

[@proculusjulius7035]

We love you too and we are lucky to have you in this world with us. 😊💙

[@APoliticalConfusionAndMess]

LOL, ok.

[@sugarbunny6880]

yeah i’m doing the same

[@lofi_academia]

I was having a hard time feeling not enough, but then I saw that phrase "you may still have a long way to go, but look at how far you've come" and that conforted me a lot. Thank you so much.

[@maisymoo4123]

Thank you so much when you were talking about the “here and now” I started crying, exactly how I feel thank you

[@randompersonontheinternet3798]

The one thing I remember when I think that I’m not good enough: 1: My friends are willing to be my friends.

[@SoraTheKobold]

@Starii I feel this

[@colourfulcolours6034]

@Starii same for me my friend is still with me but i think she'll leave me like the others

[@yn6213]

The thing is I don't have any

[@scarletMOM]

@Starii if someone wants to leave let them! 2 months ago 7 years of my friendship with this girl broke! I thought I wasn't good enough but I realised that I had given all the love and support that I could to her yet she left me! If anyone wants to leave they will no matter what you do! Even though it hurts, it's better! You deserve better people ❤️always remember that! Sending all the love your way 💖

[@jetw8580]

I only have 1 friend 😭✌️

[@DamahyaQ]

I’ve been feeling like an utter failure lately, worthless and just unsure of my future. This came at such a good time. Definitely needed this, and for anyone who feels the same as I do, don’t beat yourself up too much. ❤️ Keep your head up and keep going.

[@n00r40]

YESS! YOU WILL!✊

[@fatematharoo7537]

@Damahya Q You are amazing! You are astonishing you are you and that is more than enuf you have come this far and that is beautiful! I like to think the most amazing ppl have the hardest struggles to even the playing field a bit😉! You are breathtaking! I love you❤️ 💕! You can do anything you put ur mind to! I believe In you!

[@fatematharoo7537]

@chloe temari you still are the smart and pretty girl inside! You can do it! There is nothing in this entire universe that you cannot accomplish! I believe in you! Don’t hate yourself bc you may think everyone hates you when that not true! I mean how could ANYONE possibly hate YOU!!!

[@marisapugs6824]

Thank you I needed this.

[@EarthTemplee]

You’re beautiful 💗💗💗

[@casscat7]

thank you 🥺 i have no self compassion, self love, and i don't feel worthy. im very torn down. i needed this, thank you. im trying to build up and appreciate things.. and i hope everyone else who goes through this will too, and i believe they will.

[@macekreislahomes1690]

Thanks. I really needed this today. It's not just me on all those points, it's someone that decided I'll be magically and miraculously healed by the 15th of this month because it'll be 6 months of trying to get everything done they require, trying to get to a "normal and perfect lifestyle" ,in an impossible situation.

[@user-nr3du7ox9i]

Even though people who care about me would mention these exact same things, I'd still struggle with these thoughts on daily basis. But that doesn't mean that motivational words like this don't matter; bc it does. A simple reassurance is enough to keep me going. So Thank you for this...

[@manonxxx9650]

Yeah! Sometimes I feel bad because people caring about me are telling me the same things, but I can't believe them.. I always feel like it's not true and that I don't deserve this

[@wendyherrera4861]

I saw a summarization of the video and just seeing the text reminds me how this one person in my life constantly reminding me that I’m just important as anyone else. That I should show the same love and compassion I do with others with myself as well.

[@nonochangbinno]

its okay, sometimes its hard to think those things are real. you all deserve love and happiness, please ask for help if it gets worse. you are not alone

[@user-nr3du7ox9i]

@@nonochangbinno Thank you, don't forget about yourself too

[@lofiwackpainting7439]

From reading various Psych2Go comment sections I learned this: All anime profile people are secretly terribly anxious and depressed for some reason and have terrible parents.

[@sarahtrowbridge5553]

"You aren't ugly, society is." - Kim Namjoon

[@astoldbynickgerr]

Because wE are society.... doesn’t that mean..we’re still ugly?? 😂 lol jk

[@oofuslol8659]

A ViRGO you specifically aren’t ugly, society is (as in people will be judgemental of things you do that are different. This may be a bad explanation, but I wanted to make sure this person might understand the quote also you said lol jk but like... really though..

[@luvfromrubyy]

Yeah but the problem I’m ugly as well as society 🤷‍♀️🤷‍♀️

[@sarahtrowbridge5553]

Me too, but shhhhh, we dont talk abt that😂

[@oofuslol8659]

Sarah Trowbridge sameeeeeeeee xP

[@Lulu_Hatusme]

I’ve been having a lot of self-doubt in myself and my art and this really helped me , thank you , really thank you for helping me and others ❤️❤️❤️

[@rickygonzalez6616]

This video had me in tears. It gave me a new outlook on how to create my own happiness and not worry about others. Thanks for helping me put me first again

[@marijabarbaric5727]

“You do you ‘cause no one else can” why did that touch me so much 😢

[@Emmy-nb5xp]

Same hah, stay strong

[@thestraysnail]

oh same this one advice hit me harder than any other

[@sariahjohnson7237]

Awww....they read my mind as I looked in the mirror.... This youtube algorithm be crazy advanced. Tracking thoughts like that. Lol

[@TitanJonkler]

Same here... When I was constantly thinking about shit that I have done earlier and self loathing, This has popped up.

[@realynalvia1836]

This channel is such a blessing. Thank you for pursuing your advocacy ❤️

[@idkdontmakemebecreative334]

Hi, I was having a mental brake down before watching this and it really helped me! I have been trying to find a video to help me with this and they all tend to say “count your blessings“ and every time it’s said something inside me just flares up, because it makes me feel like I’m selfish which creates a deeper hole for my self-esteem. Thank you so much if it wasn’t for this video I would still be curled up in a ball crying.

[@okayillcatchyoulaterthen.762]

I like this Voice Over Actress, their voice is so calming and relaxing, really fitting for the videos

[@_kessarkana_]

Ikr it's so calming

[@renbluu3213]

She make me feel like this is a safe space, you know? Like I can open up here and get good advice.

[@Tykool]

To whoever may be reading this, you are a wonderful human being.

[@akaxlaurent5672]

I’ve actually been having a really hard time lately. My brother, whom I love dearly, is moving out in four weeks, and he is on a business trip right now. I’ve been unhappy about the world at large. Riots, racism, death, violent protests, Covid-19, and crushing loneliness. I’m an introvert, but I can only go so long without people being in my life. This comment made me so happy. I was on the brink of crying, but when I saw your comment, I cried happy tears. Someone cares. You make more of an impact than you think. Thank you for helping me. Thank you

[@SoumyaMehtalove]

@@akaxlaurent5672 in tears while writing this. i am not in a good state myself, but i wish you happiness. Please stay safe, precious human

[@editname654]

You are too for actually thinking to write that.

[@akaxlaurent5672]

Soumyaa, I’ll be praying for you. Let’s try to help each other along. :)

[@daahvuk711]

ToT

[@alwaysdayla]

These are some of the feelings that people take their life for.. self battles are far worse than anything else we go through. Always remember some days are going to be worse than others… but… you will feel whole again. Continue to challenge yourself & if you fail continue to challenge yourself until you succeed. Loving yourself comes with believing in you. There’s only one of you. I was in need of this video too ☺️ God bless you 🥺

[@Moon525]

What I really love about Psych To Go videos is that it really breaks down these concepts into words and meaning that can be understood. Rather than just saying vague things like “Do better” or get “Get better,” each video gives whys and hows to abstract thoughts and concepts that really help organize jumbled thoughts and feelings.

[@reganw.9588]

"YOU ARE ENOUGH." - "YOU MATTER." I badly need to hear that right now. Thank you :)

[@markarca6360]

This is for everybody!

[@pineappledude8814]

That's debatable 1.im dumb 2.im ugly 3.i cant do anything correctly 4.nobody would even know if I disappeared right now.

[@stelharpwood5752]

@@pineappledude8814 You are what you think. You may be those things, but if you want to change, start believing otherwise.

[@myheartwillgowonandon5467]

I think I'm useless because I am not into sports. People think I'm lazy but I'm really not. I just like to dance and thats it. I hateeeeee doing sports and I have been insulted so much from my classmates and teachers. They all said things like '20 kilograms' 'no power/force' 'were playing with her??? I wanna change teams' nobody wants me around when it comes to sports. It makes me want two things, either to take my teacher away and do all of the tasks just in front of her, or don't go to school because I can't do sports. I DONT REALLY HATE MYSELF I JUSTHATE MYSELF. I appreciate Gods work, but like, it makes me don't wanna go to school. And yes, I am sensitive, thank you so much for the people who will say 'so sensitive like chill' 🙄😭😭 I'm worthless without sports.

[@pineappledude8814]

yea well I did not complete geometry dash so I'm not

[@sajsakura]

It really is so hard to not compare myself with others when you're surrounded around so many pretty and successful people. It just make me feel very envious. I feel like I really have no strength at all. I'm not pretty, I'm not excellent in my major, I can't communicate and socialize well. I seriously just want 1 strength, so at least I feel confident in something :(( Edit: thank you for everyone’s advices and comfort. I’m actually in a better state now as I continued working on things that I wasn’t confident with. You guys are all right. It’s best to push those negative thoughts aside and focus on improving myself. I am slowly accepting myself for who I am and life is just so much livelier :) I hope those who have the same struggles as me can slowly reach this state too!! You guys are all amazing individual, individuality is what makes this world beautiful ❤️

[@mercykimalanto4097]

Trust me there's a lot you're great at you just making yourself not to see them YET Try to see them and trust me it will outweigh the I can'ts and I don'ts.... I'm trying too

[@idkanymore2183]

I can relate SO hard to this. I can't do anything. I have no talent or skills, and I'm just over all bad at everything I do. I feel like I'm not going to get anywhere in life when I don't even know what hobbies I have or what I wanna do for college everytime I get asked what I want to work as when I grow up my eyes will water up.

[@sufiya6322]

Y’all don’t realize how beautiful you are and that’s sad 😢

[@sufiya6322]

Well , love yourself like you love KPOP , and love yourself like how Jin & Nayeon love themselves take them as an inspiration

[@fatematharoo7537]

You are beautiful and the fact that you have come this far, is breathtaking you can do this even if you think there are ppl who are prettier/more successful than you, think again! There are some ppl who If they were going through what u r, they wouldn’t be able to push through and make it nearly as far as you have! I believe in you ! Stay strong you can overcome anything! I think the most amazing ppl have the hardest struggles bc god knows you have the ability to handle it! You are you and you are more than enuf! I promise you that your existence brings many ppl joy!

[@charliemoon3107]

To the crew of Psych2Go, thank you for putting all your time, knowledge and effort on this channel, your videos are so reassuring and comforting.

[@shinzoabe441]

Thank you so muchh😢😢😢 i really need this. Literally searched for this kind of content. “You are someone, you're the only YOU to ever exist in the universe.”❤

[@sadde_s5386]

To who ever reads this YOU ARE ENOUGH, YOU MATTER; YOU DESERVE TO BE LOVED AND YOU ARE WORTHY !

[@AirforceRaaf]

And so are you beautiful soul. ❤️

[@Evanxbdlt]

No im not. I deserve death, i deserve pain.

[@noahschackmller3383]

@@Evanxbdlt you are wrong. Unless you are a terrible person and I don’t think you are

[@Evanxbdlt]

@@noahschackmller3383 it was a 2 year old comment. Thankfully now I'm doing okay. I managed to piece myself back together and keep going in life. I keep my head up no matter what life throws at me. I didnt remember commenting this honestly but i'm doing so much better now.

[@Itsme1.]

Living without close friends , not talking to anyone about what is going on , Hide everything inside me , No study No work No goal , Is this what I came for? I really don't know

[@OlGa-tz2qy]

Good things take time 😉

[@Itsme1.]

@@OlGa-tz2qy thnx

[@nikolayordanov3115]

Same here bruh

[@malikaromswinckelroms3227]

I feel you

[@patriciajimharper4791]

The same is for me. I have no friends and I am so bad in school. I always am getting bad grades and am getting bullied too. But nothing helps. Not even the video helps because the hole im in can't be filled by love or help. It can't be filled by shit that I buy so nomatter what anyone says I'm just a bad person and suck at life. I serve no purpose and should not exist.

[@whocareslol8238]

Thank you so much for this video. I started crying when I realized that I'm worthy. Thank you.

[@yukaleung9736]

I literally teared up when she said "you are good enough" Over the years, all i felt was that I'm not good enough for everyone in the world and that it is so hard to let people to accept who i am, because I don't even accept myself, i judge myself all the time and never really like myself since young. Maybe because of the tough love I received in my own family as a child, parents expect a lot from me and I tend to have no confidence, and also being bullied in middle school makes my self esteem so low. Anyways, I hope that everyone who watches this video can be have more positive power and try to love yourself as much as you can. #SpreadingLove

[@shirleygiordano7627]

My mother is constantly tearing me down, telling me I will never succeed in life. I really needed to hear this.

[@ifrasheikh2937]

😇i can understand .

[@ryb9076]

My mom is kinda the same. As long as I don't follow the path she has planned for me, i will never succeed in her eyes. Stay strong ❤️

[@xxsweettulipxx2212]

Im so sorry!

[@p.s2510]

That’s very sad my family don’t understand me at all !!! So I do not care what they think !!! Be strong and keep your thoughts to yourself that’s what I have been doing

[@PimBalpert]

I'm so sorry to hear that your mother treats you like this.. that's not normal at all. Surround yourself with positive role models that you trust and will encourage you. Don't let anyone, especially your mother tell you how much you are worth!

[@jamessawasdee4338]

I can't escape from my past, it's really hurt me for a long time now.

[@dutchvanderlinde4713]

Accept what it is and move on, nothing you can do about it

[@justisem9673]

Same I hate myself so much🙁

[@user-qw8bs2mf7n]

You can't change it, it's over and gone, what you can do is to make most of now. You'll be happy.

[@Georgi343]

I’m stuck too

[@zekepadilla6458]

@you_smell_bad My only qualm with the past not defining someone is that the past shapes who we are today. It's a royal pain because you can look back real easily, in the present you can do your best and looking to the future you can imagine both the best and the worst. When you put it in that retrospect it can be rough. I suppose moving forward with the hope that things get better, working on that goal alone is hard because it's filled with uncertainty.

[@keemadoo247]

i really needed to hear this. thank you so much psych2go, i appreciate yall so much and the work that yall are doing is really helping alot of people and me included and for that i am so so grateful. keep doing what yall are doing. 🙏

[@whatisaheck]

thank you so so much for these videos. They have helped me get through so much

[@stormstringfellow3928]

I’m pregnant and the baby daddy cheated. It made me feel SO bad about myself. I need this video.

[@amandine9318]

He was so wrong to have done that to you, you don't deserve this. You do deserve a wonderful, healthy baby and a life filled with love, honesty and hapiness. You are great and I believe in you!

[@mauramudd6157]

I'm so sorry you were deceived and treated to cruelly. You and your baby will flourish and give each other the love you both deserve and need. Be gentle on yourself and your baby. You will have the bond between a mother and a chid that no one can take away. Peace and love and goodness to both of you.

[@mysecretsketchbook865]

Wow you are really Gorgeous. Peace from England UK

[@selevabeats]

I'm sorry feel bad for u wish u only nice

[@artistronomy1567]

Hey! I just wanted to remind you that people's actions define them and have nothing to do with you. I hope you find a person that will treasure you and see in you what he was too blind to see. Don't ever blame yourself for someone else's disgusting behavior, you deserve better and you know it

[@dark_knight_2_u]

This video: *pops up in my recommendations* Me: Did KZbin read my mind?

[@Psych2go]

KZbin always knows

[@kristasillanpaa2597]

Nah they stalkers

[@kimberlyguerreroleon7241]

literally woke up feeling so depressed and this video popped up ..

[@dark_knight_2_u]

@@kimberlyguerreroleon7241 You'll get through it, i believe in you. ❤

[@ultralightcam6963]

Damn you youtube

[@28lovekatz]

This was such a warm light in a hard night 🥺😭❤️ thank you for making this video!

[@austinquiroga923]

She’s so perfect I get insecure she’s gonna find someone better😭

[@MalinLH]

I’m good enough. I’m smart enough. And dog-gone-it, people like me.

[@patman_for_sure]

👏👏👏👏👏👏👏👏👍👍👍👍👍

[@rainsupe]

Yeah!

[@APoliticalConfusionAndMess]

LOL, no.

[@warn7892]

“You’re should-ing all over yourself.”

[@Nani-yd1hq]

Good for you the feeling good enough to say that

[@sufiya6322]

“No one is born ugly we are just born in a judgmental society” -Kim Namjoon ( aka RM)

[@diamondfluellenbeautifullion]

Thank you so much, it just I felt so uncomfortable lately, and thinking I should go high and beyond, but I should continue on being myself and loving myself. Your video actually make me feel better. Thank you 💎💎✨✨✨

[@bulgozee]

A little late but here i am back to your channel again. Tearing to every pointers you said, i’ll continue to be stronger.

[@noahrogers7765]

it’s just been so hard feeling like i can ever be good enough when my family openly believes i’m not. i take others opinions too seriously and i wish i could just let go. i wish i could be enough for just me. i wish i could do something right and not feel like a failure. i feel like a burden on every single person in my life which is why i can’t reach out. i have my first counseling appointment next month but honestly it’s all i can do to keep my head above water until then

[@kat-ij7xj]

i hope things got better, seeing that your comment was uploaded a month ago. :)

[@grithersound]

@@kat-ij7xj I know how you feel. The fact that you scheduled a counseling session seems pretty heroic to me. I'm still considering doing that. How did it go?

[@noahrogers7765]

@@kat-ij7xj things are better. counseling is the best decision i've made in a long time. luckily i connect with my counselor well and feel comfortable. there are still problems, but it's better. while it felt earlier that i was swimming in the deep end, it feels now like my feet can touch the bottom of the pool. thanks for caring

[@noahrogers7765]

@@grithersound I would definitely encourage you to do it if you're able. I believe everyone can benefit from counseling. It went well! Thanks for asking. I've had two sessions; honestly just having a designated time and person to discuss my life and feelings with is such a weight off my shoulders. Usually family can provide that for you, but my family is unsupportive. I still have a long way to go but it's helped so much already. Let me know if you decide to pursue it!

[@kat-ij7xj]

@@noahrogers7765 you’re welcome! i’m so proud of you

[@grapetape9753]

hey here's a little trick that always kind of helped me and it could help you too: get a notebook everytime something positive happens to you write it down! and when you're not feeling your best read it!

[@zoewhatley7262]

I do the same things with compliments

[@christinemott2878]

nothing positive ever happens

[@bluelemonadepoppoppop933]

Christine Mott Then make a positive happen to you, wether it be going to your favourite restaurant for the first time in a long time or doing something you’ve always wanted to do.

[@grapetape9753]

@@christinemott2878 holding the door open for an elderly woman is positive too!

[@grapetape9753]

@Raido i said could help you, not will help you xD + i can't really relate cuz i don't have it

[@eigrontopediax]

Thanks for this. Feeling so much pressure after getting a recent promotion. Made me feel I'm not enough and I need to do more. Like I need to prove my self worth to myself and everyone else. And the anxiety takes a toll on my health.

[@user-qw8bs2mf7n]

Thank you so much for this video,it was great. Sometimes I act like a perfectionist and want to have it all figured out. I'm also very sensitive to criticism. Hope it gets better.

[@QuestionEverythingButWHY]

“You yourself, as much as anybody in the entire universe, deserve your love and affection” ― Sharon Salzberg

[@wendyswintona.juma.4949]

You've got to realize that YOU is the person you will have for the rest of your life...so be you, love you and do you, you are worth it.

[@wendyswintona.juma.4949]

@Dark__ Wolf sure, I agree. Somebody else also gives hope to live life.

[@ceooflonelinessinc.267]

The problem is, often we are not good enough in today societys. *I am 31 and have been rejected my whole life. Never experienced a hug, a kiss or a realationship.* I am poor, I work at a burge joint. I accept that. Not everbody can become a Lawyer or a Doctor. Whenever I tell a girl, where I work, they loose interst in me. Some girls even said, I am to poor to date. Off course I can say, this peole are not worth trying, since they judge me for something I cant controllt. But what if so many people judge you, that in 30 years of your life, you have never been loved. In 30 Years?! How am I supposed to feel.

[@hazeboy8981]

That just say those as you make me feel like it’s worth dying to live

[@blessedsoul949]

Thank you

[@hellolooo]

I was really feeling low and I came across this video. Thank you for this. I feel better !!

[@tanvipatidar]

Going through a really rough time but felt a little better after watching this. Thank you!

[@shanematthews1089]

“Your worst traits and mistakes don’t define you.” Thanks, now tell that to all the people that hate me because of them

[@SoumyaMehtalove]

F them tbh. you are very nice

[@Racecar564]

People that are how the negative pattern starts, and likewise, they do you no good. Best to get away from them. Nobody deserves toxicity like that, after all. They hate you? Then they don't get you. Their loss, your gain (since now you don't have to put up with that!)

[@ceooflonelinessinc.267]

The problem is, often we are not good enough in today societys. *I am 31 and have been rejected my whole life. Never experienced a hug, a kiss or a realationship.* I am poor, I work at a burge joint. I accept that. Not everbody can become a Lawyer or a Doctor. Whenever I tell a girl, where I work, they loose interst in me. Some girls even said, I am to poor to date. Off course I can say, this peole are not worth trying, since they judge me for something I cant controllt. But what if so many people judge you, that in 30 years of your life, you have never been loved. In 30 Years?! How am I supposed to feel.

[@Forit26]

@@ceooflonelinessinc.267 the only love you need is your own love, you don't need it brother, work on yourself become the best version you can be. Better mental health wise, Physical health wise and financially. Love your current self while also going after the thing you want to become. Summed up: YOU don't need ANYONE to be happy, that's something society had brainwashed you to believe brother. Hang in there!

[@ceooflonelinessinc.267]

@@Forit26 I love myself. But like every human have I need for intimicacy.

[@Aesthetic_Aag]

"Allow yourself the freedom to feel scared, unsure and uncomfortable sometimes knowing u will succeed. " Very motivational words. Thnx a lot.

[@valkyrie.research_]

Its been a very hard few weeks for me... And this video moved me into tears. Thank you so much ❤️

[@Its_a_me_WSA]

Thanks a lot for this video. This is just what I need right at this moment when I'm feeling my lowest for a very long time now

[@taetaechimchim930]

Yesterday I was having a problem of thinking myself that I am not good enough and somehow today this video published!! Thank you though! Wow you can read my mind~~

[@Psych2go]

You are here for you!

[@taetaechimchim930]

@@Psych2go Thanks again! :) 💖

[@kristasillanpaa2597]

I have thta every time

[@APoliticalConfusionAndMess]

LOL. Of course you're not good enough - you're a kpop stan!

[@christian7978]

Stay strong Army💜

[@gooseboii5677]

Am I the only one that whenever I'm around others I see them talking bad about me when they're actually just smiling or talking to others? Like, even when I get texts I see them being negative even when they're just asking a question or saying anything. It's like an illusion man.. even when the people are saying nice things , I view them saying "that's a lie" or "not really haha" .

[@Fiffi852]

Other people are rarely as judgemental about us as we are to ourselves.

[@panda-yr6ul]

This happens to me too.

[@user-tb5fc6yr7o]

I am the same. I tend to hear a tone of voice, phrasing, and facial expression as negative when it isnt. I grew up with child abuse and bullying. Did you experience a lot of negative things socially as a child too?

[@specialagentA]

@@user-tb5fc6yr7o Same for me. I try to prepare for the judgment and rejection from people that I got as a young child. Not seeing that I could actually be loved and accepted as I am, I always try to diminish myself and please the people around me.

[@katgreen8976]

Were you raised by a narcissistic family? If you feel that way, most of the time there was a prominent narcissist in your life, telling you these things. Look into some of the other videos on this channel. It definitely opened my eyes to other people's negativity and narcissistic abuse from my own parents. Sadly I am estranged from my family for 6 years now, but I am mentally whole and healthy now. You deserve to enjoy your friends. Best of luck to you.

[@KRbopper]

I struggled self worth everyday. But Im working on it.