6 Subtle Habits That Make You Mentally Strong

[@Psych2go]

What do you do to feel better? Comment below. Maybe we can help one another with self care ideas.

[@blazewastherefr]

Walk outside, listen to music or try to dance to forget.

[@love_bug.]

Listen to music, taking a walk, or having a cup of tea

[@mysterious9731]

Play with kids.

[@poperberry7565]

Please make a video of this episode in Hindi i want to share it with my friends and family

[@modsoldier]

How do you set boundaries?

[@ozzzzy7206]

1. You are in control of your emotions 0:40 2. You question your thoughts and beliefs 1:44 3. You have healthy boundaries in place for yourself 2:33 4. You actively learn from your mistakes 3:35 5. You limit your time on social media 4:10 6. Taking time for yourself 5:15

[@Princess_Kikyo18]

I wanna use That now but my Family And my friends are being Judgemental and so on But I'm not sure how to do it I'm really Mad right now and tired 😩

[@listeningtomusicistalentidgaf]

@@Princess_Kikyo18 first of all, i know how hard it is when u keep trying so hard, but all people do is be judgemental and discouraging. It just sucks. But plz don't let the mindset of people around u, inhibit ur personal growth. I know its easier said than done, but just don't listen to everything they say. Listen to them only when u feel that some advice is really useful. Cuz u know, if u listen to everything they have to say, it will be draining and tiring and u wont be able to 'live' through life. Keep going buddy. Edit : Also, stay safe y'all.

[@oliviamadsen2306]

Thank you

[@Psych2go]

Thanks for putting this together!

[@ozzzzy7206]

@@Psych2go thank you for making content

[@thechancellor-]

To the ^incredible person* seeing this, I wish you all the best in life❤ don't over blame yourself, accept things and go forward. Don't let others define what “success” is for you. Get up, learn the skills needed and get after it, all the keys to a happy life is in your hands. Keep pushing.

[@reichhopprivatwatch1406]

will do

[@namethestars]

And same for you The Chancellor 😊 but thank you for this message, it helped on a very dark day and I appreciate that.

[@davey8485]

No u

[@ifrahjama2215]

Thanks ❤❤❤👊🏾you too

[@listeningtomusicistalentidgaf]

Thanks.

[@Psych2go]

In these dark times, we want to do our best to spread even more positivity around the world. A fan recently started a channel to do just that. It's still in it's early stages of content development, but if you could support it, that would be amazing: kzbin.infovideos

[@ifrahjama2215]

I just subbed :)

[@listeningtomusicistalentidgaf]

Thanks a lot. This channel really makes me feel i have someone who has my back regardless of situation Or time.

[@Psych2go]

@@listeningtomusicistalentidgaf Thanks for the words of support!

[@listeningtomusicistalentidgaf]

@@Psych2go thanks to u too.

[@chirochiropiupiu]

Yes,yes >:D

[@DivOkims]

You had me in the intro when you said "Thank you for being here." It was soft, soothing, calming and reassuring and I had to pause quickly to get myself together at how nice it sounded. Love your videos❤️

[@janeofhearts14]

✨ 6 Powerful Habits to Improve Mental Health and Be Happier ✨ 0:37 You are in control of your emotions 1:41 You question your thoughts and beliefs 2:31 You have healthy boundaries in place for yourself 3:33 You actively learn from your mistakes 4:08 You limit your time on social media 5:13 Taking time for yourself

[@sifaparvin1061]

Sometimes, it is just not easy to keep the calm and move forward when people around you, are constantly manipulating your emotions.

[@ifyourepeatalieoftenenough8500]

Hating other people, creating drama and gossip and stalking has truly made me a strong, intelligent and inspiring person.

[@Saraseeksthompson0211]

This has become my favourite channel

[@starzforang]

Thank you for being there and helping us and taking time out of your day to make these videos ❤️❤️

[@Psych2go]

Aww. That's so sweet! Thank you for watching!

[@khalilahd.]

This is such a great topic especially because of the pandemic and how isolating it’s been it’s never been easier to fall into depression. Thanks for the tips to combat that 💜💜

[@anironfarm6056]

I feel like I've partly forgotten how to socialise because of the pandemic I became so comfortable at home by myself I found it difficult to make new connections irl I've made it a mini goal of mine to rectify that

[@Psych2go]

Thanks for the kind words!

[@ted.dy00]

This topic is exactly what I needed!!! Taking notes and hopefully one day I'll be able to get better! Sending you all support in this journey, fingers crossed 🤞WE GOT THIS PEOPLE !! 🤜🤛

[@listeningtomusicistalentidgaf]

Yeah we got this!!

[@Sew2001]

It's so satisfying to say I'm doing this all. Every day , I'm becoming better person. 😊

[@daveyt4802]

Master your emotions. Learning how to respond to situations in the best ways....

[@mariomaster101official]

I love how your videos are not only entertaining but also helpful

[@Psych2go]

Thanks for always supporting our work!

[@ifrahjama2215]

Yupp

[@aleaharmstrong6459]

I am starting to do some of this. I’m not on social media every day like I used to and I am a lot happier now. I am not perfect and I still have more stuff on this list that I need to improve. Thanks. Your videos always help me!!! ❤

[@jooonniiieee535]

My heart goes to all those who are currently having hard time coping with their Mental.. Just remember U're strong keep fighting!!

[@LourdesGonzalez-gs8jj]

Definitely 6 great habits to follow and be aware of in our daily lives 👍😀😀thank you!

[@bobcomic5482]

It feels like a lot of your videos are targeting me. I can relate to all lot of the "problems" you point out. But these have been a real help to me. Thank you, I'm starting to understand myself better.

[@SatumainenOlento]

Oh, this helped me to understand that I am pretty strong mentally. I wasn't couple of years ago, but I have learned and have all these habits , obviously not perfect in them, but yes, I can see why my life is going better direction now. I am STRONG 💪 😀 Thank you for the video 💕💖💕💖💕💖💕

[@-..-Underworlds_Ruler..-]

Thank you. I have watched so many of your videos. Your hints, and tips have helped me a lot. I also love how you use studies people have made, your own observations ect.

[@melodythemassagetherapist6957]

You can’t pour out of an empty cup. Beautiful. Sending the whole Psych2Go Team big hugs!! 💕

[@crazfamily6931]

I know this will get lost most likely but screw it I'm writing this cause my brain at 1:45 am needs to. I understand what you mean In this. I look at this, and see how I do life and it just makes me realize I'm both mentally hard but extremely glass-like too. Basically I don't take a lot of things too hard. I like to laugh off what I do stupid or wrong and learn. However, I also look at myself as a college student and I feel like most of my days are just "the same to a degree" like go to school, go to work, use your free time by either studying or doing your own thing cause most likely everyone else is busy. I'm not sure why but everyday just feels the same to a degree. Yeah an event happens to switch it up but it just comes and goes. I can't explain why I just feel lifeless sometimes or like a robot. And why it is just so stupid stressful. Maybe I'm going crazy (sister who is 6 will do that to ya), but I swear I'm just feeling stress sometimes and it's cause of all the deadlines and such..... I'll also say this cause I am this way. The only thing for me that hurts me more than anything is seeing someone mentally hurt. Whether due to a family loss, or just stress I hate seeing it. It's my mission to try to help people when I can. It's sorta the big thing that I still enjoy these days. I hope people can be more willing to help as well. But we like in a hectic world, so its not like that is gonna do much. Sorry for the rant I'm just tired and I needed to just get it off my mind. Thanks for reading all the way if you did.

[@vlyjy_jlpng]

Thank you for posting this. I need this kind of content for my peace of mind.

[@Dominick789]

Thank you so much for these videos, I've been going through so many issues lately with my friends and my mental health has been getting terrible. These videos help me so much, thank you so much psych2go

[@wendychavez5348]

As a writer, I try to think about everything from several different perspectives, in case I eventually have a similar situation in my writing. Even if I'm only writing about it from one perspective, it's helpful to know how it affects the other characters involved. This looks remarkably similar to #2!

[@naseemashfaq7574]

Yes taking a break to recharge yourself is necessary. To feel better.

[@burgerpowder8]

how does P2G know every time im going through something? like for real, after getting out of a recent depressive episode, i really needed this video. thank u Psych2go :)

[@JIMWESTDG]

I actually tend to do the opposite of these things mentioned, and thus have become mentally broken beyond repair. Still enjoy the videos though. Really well put together, edited, and animated ❤.

[@janineisenberg7886]

Great set of info🥰

[@marssnow7985]

thank you so much this is very helpful . I am learning these especially no 3 & 5 socmed detox gives me more peace

[@digitalpatricia6125]

I really needed this! Thank you do much! 🥰❤️

[@Christofblueberry]

Ive been watching your vids 1yr ago till now, and now im suffering from depression due to the broke up with my bf. He blames me that Im the one who made him to broke up with me that why im having uncountable breakdowns this days.. Im thankful I always watch your vids to cope this types of depressions . I love you ,Thank you so much.

[@diediedie214]

thank you for the educational video! ❤️

[@Psych2go]

Glad you like it!

[@diediedie214]

@s!ty 🤨

[@auli5786]

Your voice is so soothinggg I love it

[@cloudslol6944]

بعض الاضافات الي احسها مفيده ١-اذا عصبتو تعوذو من الشيطان واقعدو او اذا كنت قاعدين انسدحو عشان يخفف هذا الغضب سنه اذا ماكنت غلطانة ٢- لاتصدقون كل شي تسمعونه اقروا عنه اذا كان حرام او غلط بعدو عنه حتى لو كان اشتباه ٥- مرره مهم الان اذا قعدتو على الجوال والسوشل ميديا تغفلون والغفله خطيره ٦- حلوه لان بعض الاحيان نحتاج نقعد مع نفسنا ونستوعب ايش جالسين نسوي وناخذ راحه

[@user-ow9uh2lp8c]

I wasn't quite aware I have these traits already, thank you! I also have to recognize and actively relearn.

[@tasiacross5173]

I'm getting there I still have times where I lash out. But I'm getting to where I'm mentally strong. I started a mood stabilizer. It's helped I subscribed to the channel you told me to. Always want to support anyone on this channel

[@nargizakhujanberdiyeva]

Thanks for Perfect video and your time, it's very important these day

[@azado237]

I recently stopped using social media and I feel an immediate improvement

[@lirissayo3427]

Keep going, everyonya ! You are still here and that means you have endured things until then. 🌿 You're stronger than you may think, so go go nya ! ✨

[@RainierFajardoProduction]

*I LOVE THE OLD INTRO BACK!!*

[@lonewolfnergiganos4000]

Psych2go can easily make everyone lives better drastically by simply making a video of how to improve mental health.

[@Psych2go]

Thanks for the kind words! Are there other topics that you feel would be helpful?

[@prxcious8235]

for real lol they've helped me like no one did the past 2/3 years 💀

[@stevearmstrong8335]

Easier said than done angel I love you're voice it's so calming

[@maemiliagalarza4140]

I do this trick where I always avoid to watch close friends stories on insta because it has happened to me that my ´´friends´´ hang out without me many times and seeing that stuff really makes me feel sad. idc if this means im weak but im avoiding seeing those things for my mental health and it has helped me a lot ! ignorance is bliss x

[@minermole101]

Did something happen with the editing at the end of the video? Also, for the positives. Thanks for bringing back the iconic intro in this video! Great topic, art style, animation, voice over, etc... And lastly: UwU outro dance UwU

[@pastelofmuffin]

Im sO qUIrKy UwU

[@Kayli564]

Thank you! Your animations are so cute and thanks for educating us on these topics ^^

[@avalonjustin]

Yep these are rough times (Especially in the winter months) but it will get better!

[@jewelpatingo183]

Thank you for posting this video it will really help me in my life because i overthink a lot😁🐸♥️

[@wassup6648]

I like listening to your voice it’s so calming

[@miguelfrancisco5920]

Your voice is soothing it makes me feel comfortable

[@midorin0074]

Please, make more videos on "how to be emotionally stronger"🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@Yay_be]

Thank you so much ❣️

[@heehee3623]

THANK YOU SM!!!

[@georgerodriguez7460]

Thanks, I needed this.

[@majorsolutionsllc]

This content is great of course, but your voice is so calming....so great.....

[@vansprinkes]

Another very helpful video, thank you!

[@dontgoonthischannel1221]

I do all of these but the problems are that sure I am in control of my emotions but over the years I've been losing control very slowly. I also learn from my mistakes and plan to avoid them the next time I'm in a similar situation but when I'm in that situation I just do a repeat and make the same mistake again and again despite knowing what I should do instead

[@nati4936]

I always put my headphones on and listen to one of your videos, your voice is so calm, I always fall asleep 💗

[@ztickskatez]

I like the video before I even watch it. Because I know it is going to be helpful aready. Thank you for this! Also I was writing this comment during ad. Peace and Love to all of you 💗🎶

[@SakuraMauri]

I love her voice! 😍

[@heartfulvibes987]

Thank you 🙏

[@hsaqib8995]

Thank you.

[@michaelcain9324]

Great advice. Thank you.

[@trunali06]

Thank you so much this video🥰🥰

[@nicolefehr6165]

So needed to watch this thanks you💝

[@hallohi2414]

i usually keep calm and try to reassess my options but usually cant find my way out whit out manipulation or lying, witch i both stopped doing for almost all of the time, i'm freighted i wont either be accepted or be labeled as crazy( because i have noticed somethings witch shouldn't be possible or are mauby dreams(because they had no effect or very little effect on my life) and one witch should be impossible but i'm convinced is real cuz i touched it and there wasn't like a weird instance of waking up again its starting to become a little jumbeld here but bare wit me, anyhow i felt like sharing even if it leaves me a little vulnerable but fyi i don't think i'm creasy just some weird stuff happend i don't know how to explain

[@patriciawhite5355]

Video ❤️ was very helpful. Thank you

[@jjstarrprod]

I'm glad to see that not only I got almost all the habits that damage my brain, I also got all signs that show I'm mentally strong, so I guess there's balance in life ^^. As for the first point, on being in control of your emotions, I'd say it's a good thing (and certainly better than letting your emotions control you)... Until you control them so much that you become numb to them, and start dismissing them as unimportant, privileging reason and logic over emotion (I'm an INTP, btw). While doing so obviously has some perks in not wrecking your relationships with other by busting in anger over an argument, pushed too far, it can also make you feel like an emotionless robot incapable of empathy, always on the lecturing, overanalyzing or judging side, which can be quite off-putting to friends, family, or lovers as well. I'm sometimes guilty of it, and my sister is a living judging-lecturing machine, incapable of seeing my suffering (her own brother) even when I lay it right in front of her. So there must be some sort of healthy balance between not letting your emotions taking control of you, but still not cut them off altogether neither.

[@zoeanaam.6996]

Hmm you did put it good but don't you think that rather than controlling emotion's at any level we should just control the reaction to our emotions.. I'm psychology student btw. When we were having discussion the professor said a different thing, he said even though you control your emotions for a period of time,.you will indeed burst out and it's important for emotions to come out but it is in our hand that how we response in emotional state.

[@jjstarrprod]

@@zoeanaam.6996 True, it's not possible to fully suppress them, or else they bottle up and can explode in a very destructive burst at some triggering point. Better go get some dance or kickboxing classes to physically let it all out at a chosen time, instead of letting them blow in a friend or family's face.

[@Yuannah]

Thanks for the video!

[@Psych2go]

Hope this video can be helpful!

[@noneivly]

this channel has be came therapy for me

[@papa33994]

I was watching one of ur videos then I got a notification that u posted another one!

[@Allusyy]

ain't that great

[@rachelthompson7487]

Thank you 💕

[@ronnellmacklinJr]

Great video. Going to share with my kids

[@marikuh]

Controlling emotions is good. And I am practicing that a lot. But I also noticed that I sometimes snap when too much has accumulated inside. So I still have to work on how to vent differently ^^°

[@smileyxsturn]

I feel like the thing that makes it so much worse at the time is people not believing you. And by that i mean when people think your saying something for attention. If im having a good day the thing that can put me down the most is this ^ (An example that happened to me not long ago is me muddling up a sentence and people laughed so i simply said ‘im dyslexic’ which is true and someone even held up 3 fingers and asked how many, i was confused and said back ‘im dyslexic not blind’ and with that they said i was lying. Why the hell would i lie about being neurodivergent, specifically dyslexic) Sorry for the Rant

[@listeningtomusicistalentidgaf]

Ik some dumbos out there who are really like this. Thier presence just irritates the sh!t outta me. But hey, don't ever apologise like u did at the last "sorry for the rant". U aren't forcing anyone to read ur comment, the people who read it, they did it cuz they wanted to - by thier own choice. The comment section is made to express ur opinions, so make full use of it. U never know if someone feels it relatable by reading ur comment and knows they aren't alone which is kind of comforting.

[@wwexstans8183]

I used to compare my life on social media and that’s what caused my self esteem to be low. It was way too depressing

[@kohirabbit]

"you owe me 1,000,000 bells" BUT I ALREADY MADE THE VILLAGE REACH 5 STARS On a serious note, thank you this video

[@skootergangkhris]

Love this channel

[@kentelley4589]

This was great !

[@Not-an-Avg-IITian]

3:56 what is the "people game" in the background, and there is also a logo of Ethereum on it....

[@jecicox7945]

Been hoping to see this topic! Bravo! On a mostly unrelated note... Why does the "Coursera" logo at the end have the blue, serifed "Y" logo of BYU? (Brigham Young University).

[@tetelgato.]

i'm learning thank you

[@classifiedinformation6353]

The importance of resting your mind by doing something you enjoy cannot be overstated.

[@Psych2go]

Yes, what are some things that you enjoy?

[@zulanova1209]

Yay another video!!

[@Just1Independent1]

Love this! 💕💕

[@thewea3042]

If you feel bad on these days, here is a FREE hug 🤗 ❤ !!!

[@listeningtomusicistalentidgaf]

Thanks, i appreciate it 🤜🤛 have a great day/night ahead.

[@herexcellency4304]

I would add Journaling your thoughts and feelings

[@ifrahjama2215]

Yess

[@alejandrofeocecin3399]

Great video :)

[@manahilfatima4070]

Thank u for 6th one because I do that all the time

[@shodge7548]

I love the content you produce.

[@albertinanyamai4897]

i found thi chnnel yesterday and its really helping

[@ade684]

My powerful habit would be sleeping. Unfortunately, I can't sleep all day :)

[@joshhamlin1028]

Fantastic video

[@trihieudang5217]

I have all those habits. They did work well for me

[@moatazcraft1310]

You are the best, exactly what i wanted

[@fa5593]

Her voice is so calm🤍🤍

[@user9966h]

Can you make a Video about how to react with lack of motivation and pation in life and how to be productive and advantage of your time in your early 20?

[@improvementspace9632]

Failure does not have to mean the end of the world to mentally strong people, and they bounce back gracefully with a good attitude intact.If you're reading this, I wish you a lot of happiness, love, and peace ❤

[@CandyHatsuneWolff]

4:12 Watch out for scammers in your notifications, claiming to be from The Bank of Nook and demanding all your Bells! 😂