Change Your Life Forever With These Habits

[@Psych2go]

Thank you to everyone who left us kind comments over the past few months. It really kept us going even though we thought about stopping the channel. Thank you for all the support and knowing that we too are making a difference in your life.

[@ilikered581]

First I guess

[@EE-vl4mf]

Your welcome + 2nd

[@A55a551n]

We all like your channel and so please don't stop the channel

[@jaydehy]

No, thank YOU for all the support and knowledge you provide us with Psych2go. It’s comforting knowing your channel is a safe space to speak openly on topics we can’t often talk about in real life. Much love ❤️

[@sy5mz]

Yall make great videos :) thanks guys!

[@cinnabonzz1014]

1.) Gratefulness list - 0:34 2.) Social media detox - 1:18 3.) Clean your room daily - 2:17 4.) 80/20 principle - 2:50 5.) Meditate - 3:32 6.) Exercise - 4:14 Have a great day/night! Remember: one day at a time. 💗

[@lorenauniverse2726]

Thank you, for the list. And I like your profile picture, I love Camilo character, he is really cool

[@cinnabonzz1014]

@@lorenauniverse2726 Thank you!

[@Yu3_Ba0]

Thank you!! You wasted Your time to save our time....! Thank youuuuu very muchhhh

[@siowmh4804]

I always try to find these comments

[@aesbgy0]

Thanks for the list

[@thechancellor-]

To the *incredible person* seeing this, I wish you all the best in life❤ don't over blame yourself, accept things and go forward. Don't let others define what “success” is for you. Get up, learn the skills needed and get after it, all the keys to a happy life is in your hands. Keep pushing.

[@x9gaming205]

Thank you for that ☺️🙏🥰😁

[@lynnshine9413]

Thank you, I needed this!!!

[@agnesdolores4240]

Thank You, you are this incredible person and You made my day! 🧜‍♀️

[@wendyladybug355laurie4]

Many PRAYER'SNLUV HAPPY BLESSED NEW YEAR'S 👼👼🙏🙏✝️✝️💝💝

[@redrosewarrior2806]

Thank you.

[@ireinesong2726]

*SUMMERY* 1. A gratefulness list 2. A social media detox 3. Clean your room daily 4. 80/20 principal 5. Maditate 6. Exercise THANK YOU💮💮💮

[@mariiaa2311]

THANK U SMMM

[@brianlittrell797]

Additional Life Changing Habits: 1. Sleep Early - Go to bed at 9.30pm and sleep for 8 hours. Make the room as dark as possible. Stop using any devices with screens at least an hour before bedtime. Preferably 2 hours. Read a book, meditate, listen to relaxing pleasant music, etc 2. Visualization and Affirmations to program your subconscious mind. 3. Selfless Service - Give something of value to others without wanting anything in return - not even their gratitude or respect. 4. Do something Creative - Learn a New and Interesting Skill or Take up a very Creative Hobby 5. Eat Healthy and Intermittent Fast 6. Cold Showers 7. Expose yourself to Strong Sunlight for 20 minutes or more every day. Be aware of your limits so as not to get sunburnt. 7. Self Massage 8. Deep Breathing 9. Learn and practice Chi Gung/Qi Gung 10. Research and Learn - perhaps about the many healing modalities, how to write good stories, communicate better, sing better, etc etc. 11. Listen to music that uplifts or inspires you every day.

[@krpk7160]

@@brianlittrell797 thank u!

[@brianlittrell797]

@@krpk7160 You're welcome.

[@fallonkeravillafana1812]

Thanks .U just saved 5:32 minutes of my life

[@datboi6954]

1. a gratefulness list 0:33 2. a social media detox 1:18 3. clean your room daily 2:17 4. the 80/20 principle 2:50 5. meditate 3:26 6. exercise 4:14 I hope I could help!

[@eIIaaaaa]

thank youu!!

[@melon_breadmay]

Thank u

[@MrTeaLover123]

Thx

[@leathergander9659]

How?!

[@EE-vl4mf]

TYSMMM

[@notadog9244]

Thought I’d share some additional ones that helped me! Small cost now > big cost later If you’re worried about being a bad person, you likely aren’t Piece of fruit before work or a task. You’re body will love you for it One easy task, and then the Hardest tasks first! It’ll feel like riding a bike downhill instead of up, and since you already got an easy task done, it’s like giving your bike a kick to get it rolling. My personal favorite: Whenever you’re worried, remember your mind is saying “what IF something goes wrong” it’s an IF, a scenario, it isn’t guaranteed to happen! - If you’re still worried, imagine it happening, and you handling it excellently. We can’t control what happens, but we can control how we respond!

[@brianlittrell797]

Additional Life Changing Habits: 1. Sleep Early - Go to bed at 9.30pm and sleep for 8 hours. Make the room as dark as possible. Stop using any devices with screens at least an hour before bedtime. Preferably 2 hours. Read a book, meditate, listen to relaxing pleasant music, etc 2. Visualization and Affirmations to program your subconscious mind. 3. Selfless Service - Give something of value to others without wanting anything in return - not even their gratitude or respect. 4. Do something Creative - Learn a New and Interesting Skill or Take up a very Creative Hobby 5. Eat Healthy and Intermittent Fast 6. Cold Showers 7. Expose yourself to Strong Sunlight for 20 minutes or more every day. Be aware of your limits so as not to get sunburnt. 7. Self Massage 8. Deep Breathing 9. Learn and practice Chi Gung/Qi Gung 10. Research and Learn - perhaps about the many healing modalities, how to write good stories, communicate better, sing better, etc etc. 11. Listen to music that uplifts or inspires you every day.

[@KimsiePimsie]

Ur personal favorite is such a great one! I am going to try to remember that, thanks:)

[@GabrielCarvv]

thank you

[@Player_Raccoon]

@Milo H. thank you, screenshot this to remember, thanks again ^^

[@sheluvmalo4308]

dude you have no idea how much that last one really helped me. i’m a huge overthinker and it has taken a part of me but that really really helped. your a good person! 👍

[@anyaforger4180]

So honestly your sweet voice gives us peace also 💫💫

[@annemae5458]

Right💯

[@mosharrafsarder7201]

💚💙

[@florie1262]

Right? I could listen to it all day and feels so relaxed ❤❤

[@racheldavila6431]

Absolutely! So relaxing to hear that calm and sweet voice 🌞🌞🌞

[@avidhossanmansur9830]

Our behaviours are usually a reflection of our identity. What you do is an indication of the type of person you believe that are-either consciously or unconsciously. True behaviour change is identity change. You might start a habit because of motivation, but the only reason you’ll stick with one is that it becomes part of your identity. Anyone can convince themselves to visit the gym or eat healthy once or twice, but if you don’t shift the belief behind the behaviour, then it is hard to stick with long-term changes. Improvements are only temporary until they become part of who you are. This type of thinking really changed the way I viewed my goals and progress. The goal is not to make some money, the goal is to become a businessman The goal is not to win the match, the goal is to become a fighter The goal is not to get a girlfriend, the goal is to be in a healthy relationship. In our lives, we need to develop a system that we follow every day instead of focusing on set goals. Goals are good for some time but in the long run, they can result in dissatisfaction and regret.

[@joban4963]

How do you stop believing you are completely worthless after a lifetime of proof? I'm not the sort of person who can force myself to believe things which are not true.

[@michellewilson2922]

You do something worthwhile wether for yourself or someone else and change yourself and make it true. Dump the last it is the past, start anew just pick a day , pick tomorrow, pick now ❤️

[@jakehabedank4117]

Best channel on youtube

[@lightningbrigade4722]

I suffer from severe depression and anxiety and your channel helps me out alot. Life can be a scary storm with dark clouds and your videos are my lighthouse. Thanks for all the hard work you put into these videos. 🌄

[@eddiekaspbraksmom1071]

a habit i have no clue how started that maybe someone reading this would want to try that i have is every night, before i go to bed i thank the universe/god/whatever you want for everything good from that day no matter how small, whether it’s i had a really nice lunch or got a lot of hw done or cleaned my room etc. and then i also acknowledge the things i would’ve liked to go better whether it’s not getting a great score on a test or having an argument with someone etc, and then i just say “but that’s okay i can...” and then what i can do to maybe make it better. and then just a quick saying of what i hope for the next day eg, hanging out with a particular person or a test going well or just generally to have a good day. idk it only takes a minute or so and it really puts everything into perspective of how nice your life really is even if you don’t realise it:)

[@LakeGael]

I've cut Facebook out completely. It took a global pandemic for me to realize a lot of my friends care about things that don't matter and care more about not going 5 minutes without attention than keeping themselves and people around them safe. Some just became completely different people because of other factors, and I just don't have time for it.

[@medhachakraborty7474]

I am grateful to the person who has made this channel. There is a lot of content on KZbin but nothing fascinates me as much as your channel (and some others on mental health). With your channel I have taken small steps towards improving my mental health and I hope that the ray of hope that you provide to millions of people around the world never dies🌈

[@Julie_ao]

Reading is good habit ❣️

[@jimbopg4245]

Amanda Silvera's voice alone is enough healing😍

[@ShadowAnimeation]

I don't keep my room spotless, but I have started trying to tidy up each day (throw away trash, put cloths in the laundry, put things back on the shelf where they go, etc.) because, when my room is tidy it feels less chaotic, more clean, and way more relaxing. Which in turn does improve my mood ^_^

[@lunafox4938]

i had online schooling from the beginning of november to the middle of may last year and i was fine with it then. i had a lot of free time and didn't have to get up early and travel around a lot. but looking back it's really scary because more than six months passed and it was all the same. i can't distinguish it. nothing much happened. i can't even remember a lot of things

[@mazlanbasharudin3764]

'Do consider'...a nice way of giving encouragement

[@fadilsadiku]

I love how calm her voice is. It's very calming and I love it!! This chanel is awesome! It deserves more recognition 👏👏👏

[@darkangel0388]

I've already been doing most of these things the past 2 years. It really does help, especially mindfulness and gratitude.

[@fairyangel9465]

*TIMESTAMPS* 🛑 0:33 - 1. A gratefulness list 1:18 - 2. A social media detox 2:17 - 3. Clean your room daily 2:50 - 4. The 80/20 principle 3:26 - 5. Meditate 4:14 - 6. Exercise

[@Jackgritty28]

Change the habit of a life time,the cycle of life continues,but one day you may not,store every moment in your memory,write about it,take action,don't blame social media for a fix,if it causes depression,get organised,don't need your life to be daunting,daily life is about tasks,how do you improve your efficiency,focus on the present,get exercise,your mentality could be affected,stress levels could change with the right mindset✔️

[@Irakibob]

Always looking forward to your videos... I love this channel

[@DrJustininJapan]

100%!! CLEANING DEFINITELY CLEARS THE MIND AND SOUL 🧘‍♂️ ☀️ 🧹

[@drinasun6984]

I needed this! Thank you!

[@lib.777]

Move ur room around and deep clean, it I promise y’all it will make ur life better even if it’s only for a short time it’s just refreshing.

[@angelicafandino9877]

I used to do all these at the start of the pandemic but then college picked up, and I started failing and then I was sad all the time. I don’t think I can do anything to fix my grades but at least I can take take these habits again and figure it out from there.

[@SpaceXplorer13]

This video was the only one where 'Life changing' didn't imply setting unrealistic tasks ahead and the only thing beside you is the generic "Motivation" guru. This was the first time, that a video claiming to be able to change my life actually felt like something achievable; and it actually is life-changing. Thank You.

[@TryNxtTime762]

I’ve started writing in a notebook to log my thoughts and the good/bad things that may or may not have happened that day. It’s seemed to help my depression, and also helps to reflect. Give it a shot it may help you!! Best of wishes!!

[@jigyasasharma6851]

i love this voiceover artist the most, makes me feel like I'm home :(

[@eloisamaerolda3892]

Never ending thank you. Hope I can find my peace soon. You’re channel is a grate help for making a progress in my mental health. Waking up with a heavy chest is still in me. So please keep on uploading and dont stop this channel. Thankyou!

[@heatherwright3981]

I can attest to the social media thing. I basically dropped FB at the beginning of the pandemic bc it ramped my anxiety through the moon. With all the bickering, agendas and fake news, it was literally driving me crazy. The spilt second I stopped using it regularly, all that anxiety dropped away.

[@SoLongAndThanksForAllTheFish.]

30 minutes a day on social media is still WAY too much. I cut back to 10-15 min and not even every day.. and I’ve found that you really don’t even need it at all!!

[@chadchad33]

Stop blaming others for your life, and things that happen. Learn to be critical with yourself. All from a loving place. Take the time you need away from people to heal yourself!

[@azumi9054]

Thankyou for this video, this Acctully helped me very much, I will make a to do list but let's hope I Acctully realise and not forget about it!

[@elizabethj.7850]

I’m so grateful for this Chanel. It blessed me. So glad KZbin had it come up on my Channel NewsFeed. You guys are doing really great work. Simple yet, affective. 🌹🌹💕 Keep it going. You’re making a difference!

[@archigal]

My life quality went like 📈 after I deleted social networks so that's something you must try

[@snowbird1381]

I was suggested to try reading more books. Just a chapter a day will reduce your screen time and give you more piece of mind

[@Myrtillepeacherry]

I always leave a comment when I find these videos helpful and try to support them...thank u❤️❤️

[@whosKai720]

Thank you. These videos help out a lot😌😊

[@brianlittrell797]

Additional Life Changing Habits: 1. Sleep Early - Go to bed at 9.30pm and sleep for 8 hours. Make the room as dark as possible. Stop using any devices with screens at least an hour before bedtime. Preferably 2 hours. Read a book, meditate, listen to relaxing pleasant music, etc 2. Visualization and Affirmations to program your subconscious mind. 3. Selfless Service - Give something of value to others without wanting anything in return - not even their gratitude or respect. 4. Do something Creative - Learn a New and Interesting Skill or Take up a very Creative Hobby 5. Eat Healthy and Intermittent Fast 6. Cold Showers 7. Expose yourself to Strong Sunlight for 20 minutes or more every day. Be aware of your limits so as not to get sunburnt. 7. Self Massage 8. Deep Breathing 9. Learn and practice Chi Gung/Qi Gung 10. Research and Learn - perhaps about the many healing modalities, how to write good stories, communicate better, sing better, etc etc. 11. Listen to music that uplifts or inspires you every day.

[@hufflepuff_princess396]

I’m going to try some of these 💛

[@ADcrackerjack]

The 20-80 rule sounds great. Never heard of it before. Thank you.

[@SD_Koy]

I'm watching these videos daily to help improve myself after being dumped. I was a horrible person in that relationship and I want to be a better person.

[@peace5432]

You will be a better person. I speak life into you. The fact that you are taking the time to heal will cultivate what you rule desire to bring your happiness and joy. Blessings to you on your journey.

[@mereValt]

I got an idea thanks to this video to put on my bedroom wall a list where write what I'm grateful or happy about each day or week. Also to help me keep my focus on my dreams and goals, list them too and each step closer praise myself. To remind myself I may go slow, but I'm still taking the steps to be proud of myself.

[@carriered4715]

That's a Brilliant idea ! I think I'll do that too ! Thanks for sharing. 😊

[@Vlidery13]

Cleaning makes me sad. And not using social media makes me feel so alone on this planet.

[@r.h.5420]

Her voice is so soothing ☺️

[@Saya-se1eb]

i'd like to personally thank this channel for all the videos you all come out with. some have been extremely helpful, others were just nice to listen to, none the less, you all are amazing :)

[@games4boredom1549]

It's my first time hearing about the 80/20 principle. Thanks for this! I learned something new💜💜💜

[@listeningtomusicistalentidgaf]

Congrats!!

[@john_salt]

It is important to recognise that importance of your tasks is distributed exponentially, which means that even if you only take on the more efficient 20% of your tasks, then the Pareto principle would still apply to those 20% as well. And after all, you never really know which tasks are relevant to success, because no one knows what it takes to succeed until you actually succeed

[@bismaykumardash1075]

You just upload when I really need this

[@listeningtomusicistalentidgaf]

Can relate!!

[@emmepatr7197]

Thank you for the content, there are so many videos I have turnt to when feeling a certain way and they helped me a bunch!

[@planetsj527]

I knew I needed this just by the title

[@Arya-ti5vk]

Can you please make a video about Health Anxiety. Please it is a request. Your videos are really helpful. 💜

[@Carries_Self-Improvement]

I really liked all of the rules here, especially #4. I find it hard doing this principle since I find everything to be important. However, as challenging as it would be, I will practice this one more on a daily basis. Thank you for a great video!

[@hasnamuhammad7974]

I have been doing this! It works i guarantee you! Gratitude really helps

[@izawaniek2568]

Thank you for great tips on how to improve our mental health.

[@vnns6720]

Her voice is so calm

[@MisfortunateJustice]

Thank you, as usual, Amanda. Always nice to reaffirm a positive mindset. 😙

[@armandpopescu9930]

I'm soo happy to watch this video !!! Just love it !!!

[@_kessarkana_]

I love you guys for putting up the time stamps

[@mjbgames4963]

Totally unrelated but that’s one adorable thumbnail. 🥰

[@darkshadowboy123]

Hmm... Maybe Ill start number 6... Thanks 🙏🙏👍

[@forms.accept8858]

I'm wishing all of us best of luck!🤞

[@milim3135]

I love these habits, they feel accomplishable and not intimidating.

[@lifeisbeautifulfr]

Thank you so much!! I think i really need it these days! :D

[@anamaria-db7pq]

I think this is one of the best and most important videos of this channel!

[@mellymel766]

Yes I find it helpful I love journaling had to go buy me a new composition notebook 📓 ASAP

[@maryjanewalsh741]

Love the sound of her voice on the video..😁

[@uwadi335]

thank you for the tips i will try to achieve this.👍

[@pizzaparker8119]

In the seventh grade before the covid thing a girl completed my shirt and I still remember it like yesterday

[@elfodhia]

Meditation and exercise are my most common habits of this list. Thank you for such great videos and I really love your voice :)

[@zezyzhujikop]

I've been doing half of these list from my daily life.

[@Sarateacu_cascaval]

I really love your animations and voice...it just makes my day better :)

[@kassiemccoy6946]

Thank you so much for this!!!!!

[@steve5181]

Even just a light workout helps my mood a lot. Also you have a cool voice. 😌

[@nimsdiary6570]

Woow this is the video i was finding and yeah it is really helpful. 💜

[@OmgThisGuy]

One bad habit I'd like to break is watching psych2go videos at 1 am when I should be sleeping... 😅

[@veronikakira2767]

I love your work guys!!! Thank you so much!

[@loshisad3889]

Not this Channel gives quality videos and great information about the world, but also cures to cure yourself and to reduce the quantity of stress a lot of people (like me) have.

[@simonfrancis9009]

Psy in a box at 2:05 is so cuteeeee 😍😍😍😍😍😍😍😍😍 Amanda could be a voice over for a meditation channel... It's one I'd sub to... Her voice is soooo calming... Thanks for Psych2Go and Amanda for all these really helpful videos

[@akayla_me2010]

I support you psych2go and we will always support you everytime you've been helpful for us all these years

[@fizzypizzel6477]

Phych2go has been so helpful to me in my daily life thank you!

[@LJC4495]

Your videos are very helpful and important to me thank you so much for helping not only me but everyone who struggles with different mental health issues it's good to know that Iam not alone :).

[@bellajordyn4547]

Thank you beautiful angel 💛

[@Nigerian_skeleton.127]

Thank you so much! These are really helpful

[@io9260]

Your videos are simply relaxing 💙

[@SophieBaby0527]

Thanks for sharing 🙂

[@auntum4562]

Yes

[@fuzzymelon1261]

for some reason exercise makes me more stressed. it is not only painful (except swimming bc there is little gravity) but the fact that I have to do it consistently is extremely overwhelming. I get back from school and am so tired I just want to sleep but I have to exercise and I just can't. I feel like my life is just a neverending loop of stress and guilt. the only exersise I don't hate with a passion is swimming, but I have to actually drive to the pool to do so. I have tried everything and swimming is the only exercise I can tolerate.

[@ViaMargutta51Movies]

The illustrations in this video are particularly cute ❤️

[@trapkshmi]

thank you so much for this video.

[@soni5068]

❤ it....Watching your videos,hearing knowledgable content about our own mental health in your meldious, soothing voice with cute animation make me feel so better, this one habit I think must be in everyone's daily routine 🙂🙃 & it's really very helpful video for me❤❤🙏Thankyou so much.

[@coxcox7350]

I love this channel thank you for the great videos 🥰🥰

[@karolanmedina4100]

Thank you ☺️

[@ThatOneEnby]

The 2nd one hit hard. I just checked my screen time and it's in total 29h and 47min this week mostly spent on Reddit, TikTok, and KZbin. This doesn't even include the time I spent on social media on my PC

[@noireknight3013]

Knowing what to do vs starting them.......

[@AThousandSunsinphysics]

I'm gonna write down meanings of new words I've learnt cuz i always forget them lol

[@AThousandSunsinphysics]

Btw why are old videos getting re-uploaded?

[@ferdithetank7535]

That's actually a good habbit, I used to put dictionary exempts everywhere back when I did poetry. And yes, they are recycling older videos for the time being until we get new content.

[@AThousandSunsinphysics]

@@ferdithetank7535 ohk ty!

[@SparklSeoul]

I love doing that!

[@SuperBullet78]

Why do I have the feeling that I've seen this before? Is it a repost? If so, then thank you because I needed to refresh my memory hehe

[@listeningtomusicistalentidgaf]

Thanks a lot 😇

[@stanimiradimitrova3592]

another AMAZING video!!!!!❤

[@syaahandle]

thank you so much!