Psychiatrist films her own panic attack.

[@TheRealMrsMVP]

I dont think you realize how much it means to me to see an actual psychiatrist who still struggles. It's ok to not always be ok.

[@mudbuff]

That's not ok

[@yoursingingdoc]

@@mudbuffWhat do you mean? Psychiatrists are human too, with a brain, who can experience traumatic events in their life. They’re not exempted from mental illness’s. Although, they have more coping and preventive abilities than a normal person.

[@charnjitsingh3365]

​@@mudbuff yea cure is required

[@PriyaDharshini-sb5uq]

Indeed you deserve love too mam..psychiatrist solve not only their problems others problems too it would drained them..more power to you angels

[@AnxietyonAcid]

I’ve come to realize for me when i feel a panic attack coming that i can’t stop, the best option for me in the moment is deep breathing and distractions. Counting back from 100 is a very helpful method for me.

[@jbalvinmomsbiggestfan]

ima try that. what i usually do is literally say “bring it on” and remind myself that its happened before and ill be okay. i also do deep breathing.

[@moonmoon181]

I don’t know if it would work because it’s totally not the same thing but whenever I feel like I’m going to throw up I will hum and pretend like I’m happy and having a fun time and it makes it go away. 🤷‍♀️

[@matthewhrenchir2977]

That's so cool, different things for so many people. I get pulled away by textural feedback. Fluffy rugs and stuff are the best.

[@TB-vj8ie]

I never like to let anyone witness an attack if I can help it. They happen in the shower most times. I have mt daughter wait outside the door and talk to me to distract me. It helps

[@jdanje]

Yesterday das what i did

[@joeroberts2156]

I'm so sorry 😭 I've had panic attacks too. I'm sure you know about square breathing and Wim Hof.

[@shittytalks8804]

I had panic attacks but now sometimes when i feel stressed i feel shortness of breath

[@joeroberts2156]

@@Charlotte-yf6rc Wim Hof is a guy that promotes a breathing technique.

[@sfhhgrfvbhjuhh]

Jesus loves and will give you peace! John 14:27!❤️✝️

[@Kindlycallmecarebear]

Wim Hof can be found on KZbin

[@UniqueMonique999]

I don’t know about either of them. Can you pls explain it to me? Thx 😊

[@sabamz729]

I’m a medical student, once I was seeing my patient and my attending doctor came and started yelling at me unfairly ( it doesn’t really matter tho if it was fair or not) and I was trying to control my emotions but then it turned into a panic attack, I felt I can’t breathe and Was shaking and crying uncontrollably and couldn’t talk to be able to explain that I’m having a panic attack, but she kept screaming so I just left the room and went to the ER and got treated, but my attend forced me to take the whole course again because she thought it was disrespectful that I left the room and told me even if I was dying I should have stayed, mind you she was a doctor and yet couldn’t understand what it’s like to panic

[@AntonioRamirez-ne2jp]

What a twisted nasty bitch that one, sorry to hear mate. Report her I would.

[@afihaileywibowo1095]

Sue her. She embodies against everything a doctor/teacher let alone a human being should be.

[@ReineDeLaSeine14]

If I was your patient, your attending would have gotten an earful from me. I would rather my doctor excuse themself and take care of their needs (which are important like mine). I once showed up for an appointment and my doctor asked me what my last visit was about. He had only written one sentence in my chart…and he then told me right there that he was struggling with depression and asked me if therapy helped (I’m open about my mental health). Some people would say that’s unprofessional, but I don’t care. I can’t get quality care if my doctor isn’t okay.

[@delphvine89]

Those are the doctors that doesn’t give a crap for their patients. If they don’t have sympathy to another fellow doctor then what can you expect with them and their patients?

[@LittleCutieABDL]

I'm so sorry 😢 as a former healthcare worker that is struggling with her health and been on these situations myself as is usually the staff not the patients...yes, it is very tough.

[@sirensmelody5527]

I hate panick attacks it really feels like you are dying and there is nothing that can help then I feel so embarrassed and ashamed for not having control of my own body/emotions

[@Maddie9185]

Never feel shame for being a human being with flaws. It’s all part of the journey. I hope you’re taking steps to understand and manage your symptoms. ❤

[@sirensmelody5527]

@@Maddie9185 been in therapy for awhile which helps a lot, I've also been doing better the past couple months, I also know it's unorthodox but CBG from Cannabis has anti-anxiety properties and it's been helping

[@oshinb7]

Will you believe when I say that Hell (Sheol) is 1000 times that ??!

[@oshinb7]

@@sirensmelody5527herapy won’t do anything, what you need is Jesus. When I used to have strong demonic anxiety attacks that came against me like a Giant I immediately put my focus on Jesus and it stopped immediately. Basically visualising Jesus’s face and Him standing right before me.

[@sirensmelody5527]

@livetothelordjesus.5489 how do you know that I'm not already Christian? Therapy has helped tremendously not only with my anxiety but also with my eating disorder. God gave us the ability to lean on each other and also he gave my therapist the drive to want to help people. To say that therapy won't help is asinine, when god most likely sent me in the direction to get therapy to ask for help. No church has ever helped me the way therapy has, the gossiping controlling clicks that form inside of organized religion drowns out any real intent from God with their own selfish needs and wants.

[@joebaby1975]

I was always shamed for being “so sensitive”. My thoughts then and now, are it’s such a shame you’re not sensitive, especially towards others. I e learned different ways to cope with social anxiety and feeling attacked. I remove myself from the environment. It’s so strange to me that other peoples feelings were always more important than mine and made to feel guilty and abnormal when my feelings are hurt.

[@boop5287]

So well said

[@6ded502]

I agree! Being sensitive is a gift. Although we feel everything so much more and often have anxiety and panic disorders, feeling emotions at such a deep visceral level is a wonderful thing to experience as well as being thoughtful and empathetic towards everyone

[@joebaby1975]

@@6ded502 This is so true! I’m a 47 year old who cried when I saw Mitch McConnell blank out the other day. At the end of the day and no matter what side of the fence you’re on, we’re all humans and I felt so terrible for him in that moment.

[@6ded502]

@@joebaby1975 I love that you felt that way, life is a hard and beautiful thing

[@jaderthegoddess]

THIS 👏🏿

[@NhanVa]

I learned more about myself on one trip than I have through over a year of therapy.

[@muu1589]

Results have shown that one or two doses of psilocybin mushrooms given in a therapeutic setting, can make long-lasting changes in people suffering from depressive disorders.

[@jordanlewis5666]

I can't speak for everyone magic shrooms rejuvenated me, No doubt about that. It lifted an existential angst that I have been carrying for years. It never came back.

[@coryflores4964]

When taken under supported conditions, psilocybin mushrooms can cause self-described spiritual experiences that generally result in positive changes in the person's attitude, mood and hehavior

[@jordanlewis5666]

𝕴𝖓𝖘𝖙𝖆𝖌𝖗𝖆𝖒

[@mavahenderson7757]

I had my Frist very intense trip today. I took 5g of mushrooms. I had sort of an ego death, I just sort of lost myself and forgot who I was... it was an awesome experience.

[@daniellespinosa]

I am at the tail end of a panic attack now, and I appreciate knowing I’m not alone. You are not alone

[@Hari-sn8re]

Can someone explain to me what a panic attack is? And what kinda things trigger them? Like for people to get Soo scared to a point they can't even talk what kinda horrible thing they experienced to get a panic attack so severe. I just want to get educated on this so I can help someone Thank you ❤️

[@rallitas11q]

Just know that you will be okay!

[@renegade3169]

@@Hari-sn8re so basically everyone has an anxiety threshold, some people shorter than others regular anxiety really pales in comparison to a panic attack panic attack happens when your anxiety levels go way beyond the border of regular anxiety, now it isn’t that having anxiety will eventually get you a panic attack but when your anxiety just spikes to a level your body feels as if it’s in danger and your brain just decides to go haywire as for how it feels, your vision can get blurry or in my case i felt a black border just form around my side of vision, you can’t think of the past or future because your mind is on that specific thing and the breathing, it’s like trying to breath when someone is sitting on your chest and you feel like your suffocating everything around you seems unreal, artificial almost and it’s as if your brain completely shifted realities and point of view of the world while having a panic attack no matter what caused the anxiety whether it was small or not, a panic attack will genuinely make you feel as if you saw the whole world explode and you’re trying to cope mentally it makes you physically want to cry and panic and cry for help, but that only makes it worse so you have to try to cope and hold back the panic attack which is insanely hard to do and how people feel a panic attack coming, if you ever knew that feeling when you’re about to throw up or going to soon, then imagine that feeling but in your gut where the anxiety is and your brain, then the panic attack happens sounds pretty crazy and weird but i assure you these thing are very real and people who’ve had one for the first time actually think they’re genuinely dying of a heart attack and go to the emergency room panic attacks

[@hamzaalikhan9932]

@@renegade3169 very well said, my friend Stay safe.

[@happyheyhi]

🕊️❤ ❤🔥🕊️ Jesus is a healer. You no longer have to manage or cope. Jesus can set you free from the negative voices in your head. Jesus set me free from unclean spirits/demons of depression, trauma, triggers, suicide, anger, bitterness, witchcraft, fear, unforgiveness, pornography, bisexuality, addictions and so much more. I kept hearing voices too and thought I shouldn’t be here. The unclean spirit/demon made me starve myself, lock myself in a dark room 16 hours a day, and diarrhea 10x a day in fear. (no exaggeration) I really needed help. I felt helpless. I prayed to Jesus and I kept reading the Holy Bible and Jesus led me to a non denominational pastor and he commanded the unclean spirits to leave me. ❤NOW I AM FREE. No more torture in my mind. Jesus saved me and healed my mind, heart, body ,soul and spirit. Jesus is alive. You can be set free/delivered from demons too, if you ask Jesus to set you free from whatever you are going through. These are some online pastors that does prayers for your freedom/ deliverance. They tour to different states also. May God Almighty Bless you, Heal you, and keep you and protect you and strengthen you always in Jesus name amen! ❤ 🕊️ If you need freedom and healing, Jesus is your deliverer & healer! 🕊️ The Bible says in Mark 1:21-34 “Jesus heals the sick and cast out demons” ❤Search on KZbin these Pastor channels: ❤ “Daniel Adams set free” “Daniel Adams healing” “Robert Clancy deliverance prayer playlist” “Vlad Savchuk healing” “Hungrygeneration” “Isaiah Saldivar” “David diga hernandez Holy Spirit” “Marcus rogers” “David Lynn- “Christforgiveness” “Derek prince” “Freshstartchurchaz” “Alexander pagani ministries “ “Delafe testimonies” “NEW AGE TO JESUS" “Testimonies of Christians” “PRECIOUS TESTIMONIES” ---------------------- My Testimony of what Jesus has done for me: ❤️🔥Jesus said in Psalm 50:15: “and call upon me in the day of trouble; I will deliver you, and you shall glorify me.” 🕊️❤️The Bible says in Jeremiah 29:13 "You will seek me and find me when you seek me with all your heart." ❤❤Call on the name of JESUS. “Say Jesus I repent of my sins, Save me, Jesus heal me and please help me. Jesus set me free from spirits of pain, infirmities, sickness, generational curses, fear, ptsd, ocd, trauma & triggers, anxiety, worry, depression, suicide and every unholy addictions and fill me with your Holy Spirit and guide me Jesus .” And Jesus will come. He truly cares for you.❤️ ❤️Isaiah 53- by Jesus stripes and wounds we are healed and made whole 🗡️🔥 Ephesians 6:10-20 For we do not fight against flesh and blood, but against evil darkness in the unseen realm. ““For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life.” ‭‭John‬ ‭3‬:‭16‬ ‭ESV‬‬ bible.com/bible/59/jhn.3.16.ESV ❤🔥❤ I try to do everything by myself but Jesus said in John 15:1-17 - “I am the vine; you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing.” bible.com/bible/59/jhn.15.5.ESV

[@goofball2228]

As someone who suffers from OCD, which is an anxiety disorder, I know the feeling of extreme anxiety. It’s really hard. Stay strong tho.

[@sindanajjar34]

Yoo I relate I have tourretic ocd

[@goofball2228]

@@sindanajjar34 yikes

[@sindanajjar34]

@@goofball2228 yikes as in it suck to have TOCD or sum else ? I'm sorry I'm a bit confused

[@goofball2228]

@@sindanajjar34 yeah I mean it sucks to have TOCD. That sounds hard.

[@sindanajjar34]

@@goofball2228 ahh I see sorry I got confused , anyways I hope your ocd gets better mine got so much better during this summer

[@angelsanders2780]

Panic attacks are such a horrible thing to feel😢

[@kkag6396]

Is this is true anxiety or anxiety disorder or panic starts from bad habits like watching porn,masturbation,alcohol or any type of addiction?

[@repent.sinner]

Repent and believe the gospel of Jesus Christ or it will be an eternity of panic attacks with no mercy, you must be born again, turn from the world and go the narrow way.

[@arnoldasskulskis9276]

Ive had this for the first time in my life couple years ago.. Ended up in a hospital once because I convinced myself im about to die. And then one day I tried to sit with this horrendous feeling and suddenly I realised - its my brain trying to trick me that im gonna die thats it,its just an imagination,its not real,i will never die because of this. And then panic attack left my body and never returned. Its amazing how human brain works..

[@MAC_ANDCHEESE294]

How do y’all talk when having a anxiety attack or panic attack I can’t I can barely say anything

[@_ofthenight_]

Some people have “high functioning” anxiety attacks. Anxiety attacks don’t always look the same and sometimes someone could be having one but u can’t even tell.

[@nagasolaire8462]

My first panic attacks I could barely say anything. Now when I feel it's coming I immediately start square breathing. It's difficult and there's no guarantee to surpass it, but theres no other way but to look for something that can help you personally. Apart of that talking to someone sometime may help, cause it helps not fall down to the full mode PA.

[@m00nwalker32]

Well I have anxiety attacks they’re bad But they aren’t debilitating for me Yet. I will end up crying and hyperventilating and sometimes I can’t stop it but I can talk.

[@BIG_SKIP]

It works differently for everyone:) For me,I can't talk either.

[@bomboo199]

She's experiencing light anxiety...when you have a panic attack you cant even move, let alone speak.

[@pktaylorYT]

not my throat tightening watching you have a panic attack... glad you're ok now and thanks for sharing what helped you❤

[@lashaimakaveli]

No frrrr triggered the hell out of me just now! I was like damn if I could help her I would bc now im panicking

[@jackjack4412]

Tight throat? I got something for both of yall

[@LoveJasminex]

@@jackjack4412you know you wrong for that 😂😂😂

[@Batya-Grace]

@@jackjack4412…Get lost sicko!

[@spaceball.]

@@jackjack4412what

[@miaaimt2231]

This hit something. You’re not alone!

[@racheljansen9700]

Thank you for putting this online. I always feel like I’m overreacting and start talking myself down and I know that other people experience panic attacks too. People talk about them but you never really see them, so this feels really reassuring to me some how. That I’m not exaggerating and I’m not faking it. So thank you for being so brave. This meant a lot to me. ❤️

[@MizJFAus]

Thank you for your sharing your vulnerable moment. I completely relate to the reaction you experienced and appreciate the tips 🙏

[@KZesty]

It is strangely comforting knowing that other people understand this feeling, but also very sad that we do. Love to everyone ❤️

[@MM-qp4pd]

Ironic how she's touching her hands like that but not trained to recognize the healing parasympathetic effects of accupressure in the hands . Probably just $$$ trained to give out psychiatric drugs with side effects. Karma gonna hit if you drug out your patients too for $

[@samslo4321]

I feel your pain there is nothing worse hope you feel much better now

[@youknowyoulikeit1000]

The only thing that gets me through it is that I know it will pass. Like a wave washing over my head. I’m so sad we have to go through this. But I have learned to trust me anxiety. I write down all the times I have felt panicked or had an attack and it’s usually because of other peoples behavior not mine. It’s them not us 😭 I’m glad you got out of there

[@SharpPear]

Ugh, panic attacks are the WORST I'm glad you were able to get away and regroup. ❤️My first panic attack hit me at a red light, driving. I literally felt like jumping out of my car and running. It Was horrible. Turns out I had very , very low thyroid. That is what was triggering most my anxiety and panic. Thank you for posting, and being so brave. You are amazing!

[@XHxneyOppz]

Hugs really help with anxiety attacks , I used to have anxiety attacks a few times a year , since I changed jobs , I haven't been as stressed out , I only had 1 anxiety attack ,this year, because my Harm ocd was triggered and my intursive thoughts, kept wanting me to hurt someone, and for hours I cried trying to go to sleep , but it was so hard, and my nose became stopped up

[@Floater526]

Thank you for sharing. It's so hard to explain having a panic attack sometimes. I just started having them. Specifically when in a car. It's the absolute worst feeling ever. Slowly finding ways to cope and learn to overcome.

[@SoggyCig]

The pain in your shakey voice :( I’m so sorry the person triggered your panic attack. Usually when I get mine it’s because I get overwhelmed with simple tasks + my mood+ the anxious thoughts I have that multiplies because I start connecting dots on situations that make me anxious and what’s out to hurt me. Panic attacks have been manageable lately, just take it slow, one task at a time.

[@doasdestiny4029]

The way I recovered from panic disorder, I changed my mindset/how I think. Before this, I was a person who was always stressed, a perfectionist, a deep thinker and liked to overthink. I used to follow a very tight schedule, because I tried to control all aspects of my life. All things in my life value in a complicated and complex angle. Eventually I languished with panic disorder and I became more stressed and sad. So I changed my thinking pattern and the way I judge, I became more open, positive, not serious and open with humor or be fun. I didn't take life too seriously, and finally my panic disorder went away. I no longer panic when faced with things that can trigger my panic. I was very happy and I realized that my mind was the cause of my panic disorder. Hope useful

[@gitameloodya]

Thank you for sharing this. I remember my first panic attack I was taken to the hospital. It was really bad that I could barely talk and breath. I thought I was going to die 😢

[@kassandramcglonn2461]

Stay strong. Sorry for that experience. The health field comes with a long on mental health challenges. Please practice self-care and thanks for sharing your story. I appreciate and respect the transparency. I stand with you, sister❤

[@Angelia359]

As someone who has come from hour long panic attacks daily to very rarely having panic attacks my advice is to actually stay in the place that caused the panic because your brain thinks there’s a “threat” and if you leave you’re actually reinforcing that. Also take slow deep breaths, try to stay still, and tell yourself “I am okay, it’s just a panic attack and nothing more, this feeling is temporary.”

[@boaboakei4156]

I hope you recover soon, I've never had panic attacks but sure know how they are.

[@luviesaffie6888]

For me, staying with the trigger is worse. Cus i experienced it in class and it was so embarassing.

[@karminexiomara2043]

If the threat is actually there though you need to leave. This can be very unsafe for women who have been stalked, all we have is our gut whether its influenced by an equally dangerous world or not

[@sakurahirawa]

This depends on the person and severity of the situation tbh.

[@Daniel-ih4zh]

​@@mischaraine1645 panic attacks *can* happen for no reason, but that doesn't mean you can't have a panic attack for a reason

[@dereklocklear9512]

I am sorry this is your fight but I thank you for putting yourself out there!

[@seaofflowers.]

Accidentally.... You legit were going into a panic attack while consciously recording and then all you did was put your phone down, while knowing it was recording... Its just so insulting seeing people exploit mental illness for online attention.

[@thepsychdoctormd]

I truly didn’t know it was recording and I struggled with whether or not to post this footage because it felt very invasive and personal. I decided to do so in case it could help someone. That moment was painfully and truly authentic and I’m sorry if you felt insulted by that.

[@thafrodgod3434]

I've always had anxiety but the physical symptoms got really bad about 5 years ago. It gets scary sometimes but I'm on an ssri now and I see a therapist. Glad to see so many people communicating about this. Good luck to everyone dealing with it.

[@MM-qp4pd]

Ironic how she's touching her hands like that but not trained to recognize the healing parasympathetic effects of accupressure in the hands . Probably just $$$ trained to give out psychiatric drugs with side effects. Karma gonna hit if you drug out your patients too for $

[@colthekid5611]

Why is this so relatable it made me cry. Trying to help people in the face of anguish

[@melodiousmommy5131]

Being a anxiety disorder patient, i can understand her situation, i also used to face panic attacks on literally daily basis for almost 5 years along with terrible behaviour of my own family members including my stepmother

[@missnuthunter7943]

Idk if anyone else does this but every time i get panic attacks i need to get a hold of someone doesnt matter who i scroll on my contacts list and i just need them to say to my ear over and over “smell the roses, blow out the candles”, just to remind me how to breathe properly. Because during an attack, my jaw gets stiff and my fingers too and toes and my chest starts aching and tears wont stop because im so scared im gonna die

[@afshaanali9286]

Omg I get that like I feel paralyzed, and my mouth won't move and I can't talk. That's how it gets when I can't leave the situation/trigger. I physically cannot talk or communicate for a long time and just sit there sobbing. It's awfull.

[@PistachioandHoney]

Me too, friend. The jaw pain, muscle stiffness, feeling of impending death and dread… it’s a terror like no other. I also feel like my brain is going to blow up. It’s such a terrifying and horrible experience. Thank you for sharing how you cope with it. It’s definitely so useful to hear. I usually snap a rubber band on my wrist or use the butterfly hug technique when it’s mild, but I still haven’t found a good coping mechanism for the severe panic. It’s unfortunately ruining my life as it prevents me from doing a lot of things I want to do that I’m not even getting anxious about. A panic attack about one completely irrelevant thing will ruin my week’s plans.

[@sladderemil5720]

You're a strong person, i feel for you and i really hope you will find some peace

[@plesebro]

Here for you I’m going through the same shit 🥺🥺

[@sophiasophiaworld]

I can feel the panic attack coming. I suffer panic attacks myself! It’s debilitating, it affected my life so much so that I stay home all the time. Anything can set it off, even a pen 🖊 drop on the floor and I will have a full blown panic attack!

[@giftnwolisa2521]

Hi do you mind we talk ?

[@visalh2868]

I used to have panic / anxiety attacks. Whenever I had an episode, I had to rest for hours before I could get up and go about my day. It just felt horrible

[@Maevelittooij]

I am so sorry, I definitely know how it feels. If you experience hyperventilating or shallows breaths I recommend to read something out loud. Like an article on your phone, or something that's near you. If reading out loud doesn't work you could also sing. It really helps me, it's also a technique used by paramedics sometimes when someone is panicking.

[@shawngilbert8339]

This happened to me at work, can’t explain the feeling I get right before it happens I try to calm down but my mind tells me something else, the tears flow feel like I can’t swallow, breath hart racing smh just the worst! I wish u all the best

[@greyline1012]

I know that feeling well. I was driving on the motorway and had to move in to the fast lane to let other drivers merge on, immediately I felt this surge of energy come over me and began to shake. I got over to the hard shoulder eventually and stopped. I was shaking uncontrollably and began to cry. It was a truly awful experience. Know you triggers and breathe.

[@CarritaCounseling]

This is awful that medical providers are not getting the support they need I’m so sorry. How can I help?

[@UniqueMonique999]

Wow you are such a real person. I would do anything to be treated by a psychiatrist like you. You’re openness & honestly is what I’m looking for. I have gone to several therapists & a couple psychiatrists. None of them have helped me as much as you & I only started following about a week ago. Having ADHD yourself & being a Dr you can totally relate to how difficult life can be with this condition. Thank you so much for sharing this. It shows how caring & kind you are to others. I believe you are helping others with this post. Whoever told you that is your purpose was spot on. Thank you very much I am so appreciative of your help. Do you think panic attacks are more prevalent with ADHD?

[@Just_Agirl07]

It'll be ok babygirl....I have horrible Anxiety and just got done Crying for an hr cuz I was driving and I was having anxiety and my brain was clouded and there's all types of physical like visceral feelings you can go through while having anxiety and I cause a fender bender with me in a truck thankfully the truck didn't have any damage but my car has a significant dent in the back door and the car was given to me by my dad after his mom passed away I never knew his mom he just gotten my life 5 years ago when I was going through horrible depression after my brother passed unexpectedly he said come stay with us we want you to just get better and focus on that but every single turn he makes me feel more worthless than the last time!!!!💔😢😢

[@nathaliebuelens]

Hugs! Ik know the feeling ❤️

[@katiejo6066]

The most severe was when I got attacked by the dog…there are no words to describe the pain from the panic attack.

[@lozdanae7898]

Thank you for sharing this ❤️

[@egyptsaleik5025]

I have panic attacks too and they really suck I pray u get better soon Queen

[@honestbabel6321]

My parent worked in the counselor degree program at a University. She let me in on the fact that most people applying for the degree had emotional psychological issues which is why they were interested in it in the first place.

[@limitedtime5471]

I went through an undergrad psychology program. I didn't think much of the people who weren't there because of their personal issues or loved ones. Too many of the ones who didn't personally experience mental health issues were creepy tbh they were too removed might as well have been studying insects

[@udontevenwannaknowbruv]

@@limitedtime5471 I agree. All the mental health councillors I’ve had, who didn’t have any mental health diagnosis at some point, seemed very detached and unable to empathise truly. Especially when it comes to ADHD and any anxiety disorder. It always felt like I was some lab monkey they were trying to study and understand rather than a fellow human being in need of their help. Maybe I’m biased but the one psychologist who was genuinely helpful and understanding, was one who had ADHD as well. I never even needed to overexplain myself, she would always instantly know what I was talking about. And that is of course because she had experienced similar things as we shared the same disorder

[@im_amit_kumar]

I feel encouraged by the way you handled the panic attack. I look up to you.

[@comet3439]

I just get scared to be alone….I would search for my mother when I get the attacks that’s why I feel so scared to go out of my home thinking she won’t be there with me….. but now I’m over it finally living independently….you’re a very brave person…..

[@MM-qp4pd]

Why don't you do accupressure points. See what she's doing to her hands? There are accupressure points there that help activate your parasympathetic system and get calm. Are you a doc too? Dont they teach you that in your residency? Or do they teach you to just prescribe drugs to yourself or patients that have scary side effects that can put you into a toxic cycle. And that cycle will reverberate to all parts of your life and loved ones. You want to perpetuate that cycle with you and your patients? Stop the cycle now. Be brave!

[@kellerhorton]

Thank you for posting your experience. Something interesting that I have also learned is that cool air helps relieve many people in the middle of a panic attack. Therefore, I will blast the car air conditioner for three or four minutes, stand in the backyard and soak my head in cool water from the hose or simply stand in front of a strong fan blowing cool air on me. It really does assist in the process. I’ve also started doing vagus nerve exercises to reset my nervous system. I’m not sure yet if the effect is placebo.

[@Uneeq1]

ugh I feel you , it's one of the worst feelings, helpless, mad, anxious, dyspnea ,tachycardic , sweating , cant think, want to scream, trapped .

[@Inego_Montoya]

That’s called adrenaline.. you are the total opposite of lively..

[@lookingupwithwonder]

Lived experience when you are a clinician = SUPERPOWERED.

[@lauragonzo343]

I know exactly how you feel, they're the scariest thing I've experienced. I'm so sorry you're going through this. 😔

[@NajSinghs]

Bless you. I have to "work around" the same disorder. ❤💔👑👑 Sending you love & peace.

[@taiyliahify]

As an individual studying psychology and has had panic and anxiety attacks, this is very helpful and reassuring I can get things done and be the psychologists or psychiatrists and help others...This is very new for me and very uncomfortable but I am power and so are you all!! ❤

[@daughterofdivine.313]

Thank u for being vulnerable and sharing this with us. I appreciate you and see you and hear you. Sending u hugs. You are NOT alone 🤍

[@kathleenmcbride4838]

Panic attacks are horrible. You think you’re dying, you want to flee, your heart is pounding and you begging to cry uncontrollably. It’s taken me years to learn to deal with them. Thank you for posting this to help others become aware of what they are like and how to deal with them.

[@Businessdiarieswithsaph]

Just had one no lies told 😢

[@sundaystorms5171]

never had a panic attack but I sort of know what it’s like, gotten them in dreams since I was 4 years old thankfully they end quick but it feels dreadful doesn’t it?

[@kathleenmcbride4838]

@@sundaystorms5171 Yes, it was dreadful. That's a perfect word to describe them.

[@abcdefg54321x]

😢 I’m so sorry this happened

[@honeybbqwings2664]

And these are the people yall going to for help with ur mental stability

[@sammyhernandez7543]

💯 end up with someone more batty than you lol..

[@sozl5494]

Find a KZbinr or streamer that’s just incredibly chill. This has helped me immensely. They just exist talking about the randomest thing and it helps me get my mind off of things.

[@sarahb4484]

I have been experiencing those panic attacks daily ever since I lost my job it is awful. Thankfully I have a wonderful daughter that understands me. What helps me is going for a walk and breath outside….

[@kkag6396]

Is this is true anxiety or anxiety disorder or panic starts from bad habits like watching porn,masturbation,alcohol or any type of addiction?

[@PrincessMar15]

As someone who has paranoia and anxiety (anxiety disorders) I feel you

[@dtruth8520]

I was cured of mine. I had horrible attacks daily everywhere and with almost everyone. I spent a life running from people bcuz of it. Mine was from shame. Silly I know. When I stopped doing what I felt ashamed of, I lost the anxiety.

[@messamurai2658]

I RELATE A BILLION % TOO, I BREATH AND TRY TOO THINK OF MY CAT, GOOD THINGS, LIKE HAPPY TIMES, THE BEACH IN MY COUNTRY OR ANY OTHER SECLUDED PEACEFUL PLACE, GREAT FOOD, MY COLLECTION OF ACTION FIGURES, HORROR MASK COLLECTION, ETC.

[@brianmcvicker829]

Anyone who has or has had an anxiety attack can truly empathize with that moment for you. One of the things that helps me, if it’s available is cold. I usually have a water bottle with ice in it. Pull a couple of cubes and rub on the top of my head or back of my neck. It brings me back down pretty quick. I’ve helped others on a plane using this technique. It sucks that you suffer with this, but on the other side I bet it makes you a much better and more understanding Doc. ❤❤❤

[@stepheno.2730]

Those paroxysmal sx are terrifying and so challenging when they manifest. Kudos to you for documenting your experience and bravely demonstrating how to manage during a panic event. Continue your much needed and good efforts Doc❤

[@StanleXCI]

I'm having a panic attack right now actually. I looked up videos to help, came across this. I'm glad you recorded this. It helped me a lot and thank you

[@blairwilson8261]

Your not having a panic atta k if your able to concentrate on videos or research your having anxiety.

[@rvmeth7070]

How you accidentally set up the phone. Then get on the camera. Then accidentally swipe over to record and accidentally touch the record button. Then start accidentally talking. Then post it. Not adding up

[@ABirdOnTheMoon]

I know the feeling very well .. I was physically assaulted twice in 2021 . Since then, I have all kind of episodes .. PTSD episodes .. anxiety paralysis, panic attacks, night terrors .. it’s insane how much we hold inside and the weight we ask our bodies to carry .. I resigned from work .. after the first attack. I just collapsed internally. I tried pushing through but I was asking too much from myself. I got sick .. my autoimmune diseases flares badly.. I was in/out ER weekly .. doctors thought my disease is progressing badly and a surgery was in discussion to cut out the inflamed/damaged part .. I was in my worst physical state .. and I went through a lot mentally especially after the 2nd assault. I am dealing with it patiently now.

[@005Amergin]

Oh im so sorry you are going through this... that person is just showing their ignorance. They dont understand, so they minimize, shame or ridicule. Imagine if they treat patients this way- not good at all. If they continue i would find out what HR policy is on workplace harrassment. Is there any oversight for attendees( I'm sorry i know nothing of this field. You gather your heart up and be kind to yourself..as an empath- you will learn about guarding your energy as well! Keep lemon/ peppermint/ lavender oil in your car..it will help for grounding. Keep baby wipes with cold ice pack ín a cooler too- you can cool down back of neck 🙏🏽💓 sending peace 🧡💛and hope to u fr🇨🇦🙏🌏

[@charlenelawrence6378]

Thank you for being vulnerable, God Bless you

[@Rivers198]

ive been here many times. raising my left hand and drawing the outline of my fingers ith my right hand helps. I find leaning into the feeling can hasten the attack

[@unbereafigendlic8414]

I've had anxiety when I was a kid due to ignorance that people are not how I imagined them. It carried with me until I eventually realized there wasn't anything to be afraid of. I've also had a panic attack at work and just went home without telling anyone. I couldn't function. It was brought on by uncontrollable circumstances and I couldn't let the burden or constraints go because I was responsible for the outcome, which was partially life or death. So, while I don't have anxiety or panic attacks due to a physical problem, brain condition, or complex mental condition, I can sympathize a little bit with people who do.

[@amenhotep7704]

Me too i can't even hold a damn job bcuz of them

[@kkag6396]

Is this is true anxiety or anxiety disorder or panic starts from bad habits like watching porn,masturbation,alcohol or any type of addiction?

[@kkag6396]

​@@amenhotep7704Is this is true anxiety or anxiety disorder or panic starts from bad habits like watching porn,masturbation,alcohol or any type of addiction?

[@Erikatheexplorer1986]

I'm sorry, i know how this feels. Hugs u not alone 🤗

[@dann_2016]

Thank you for sharing this video, this is very helpful to demonstrate panic attack with a real life scenario. You as a psycatrist doesn't mean you're different from others, you're a human being just like anyone you have your problems your downsides

[@MugDoe1201]

So interesting to watch. Also have had them. Scary. Hard to explain. Thanks for sharing.

[@Pio2131]

Thank you for sharing your journey. I had a terrible experience in my PhD program due to some abusive practices and lack of support. To this day I cannot walk onto the campus without having a physical reaction.

[@mjjuanico5134]

It so hard ,,i experienced that too ,anxiety,panic attack and depression altogether that one night. I felt i almost lost myself or gonna die in that moment. My heart beating so fast that it so hard to navigate how to stop it slowly

[@itsRockyTV]

You are not alone with this. Its taken me 17 years to understand, acknowledge and know how to talk myself out of a panic attack. Its still very hard but anyone can do it. You are not alone. I say that again because a lot of people think they are the only ones, you're not. And that is ok. You are ok. Dealing with this pressure inside, outside and all around you is hard but when you learn to understand what your mind is putting you through you can win in that moment. Thank you for being vulnerable with us and showing others its ok to be human. One Love 🤘🏼💚

[@allahfearing5290]

How u came out f this

[@fin610]

@@allahfearing5290core fears, fear of fear, fear of thoughts, fear of feelings, practice triggering yourself and whatever happens you unconditionally accept yourself wether you are ugly, small, fat, obese, skinny, personally triggered, just accept it all.

[@RazerKittyFan709]

I hope you keep strong and always keep going 😭😭

[@octoberrose243]

I’m so sorry this happened to you. I had one of the worst panic attacks I’ve had in a while today. It was short but awful. Thanks for sharing these tips.

[@gillifish]

I have been getting panic attacks without the panic, which is a nice development but also now I’m convinced I’m just dying

[@user-FaithDSunflower]

You know what love I suffer from OCD and ADHD and my OCD causes panic attacks and anxiety attacks on the daily.. usually I don’t like filming it but when I’m on FaceTime with someone mid panic attack I will end up leaving FaceTime on and just having my episode so that whoever’s on the phone can witness what it’s like for me… you are very strong just like me and breathing is one thing that helps me and I’ve downloaded a stress app on my phone that helps me cope with my breathing when I do have an episode or I stress to the point where I panic and have an episode that’s just the things that help me

[@MM-qp4pd]

Ironic how she's touching her hands like that but not trained to recognize the healing parasympathetic effects of accupressure in the hands . Probably just $$$ trained to give out psychiatric drugs with side effects. Karma gonna hit if you drug out your patients too for $

[@katiem4539]

This is an anxiety attack. Panic attacks are sudden and many times don’t have triggers. With panic attacks the symptoms can cause you to be out of control and you do not “breathe deeply”, many sufferers run to doctors offices or hospitals like it’s an emergency.

[@cookwithraey3373]

I once went to the hospital because I was always feeling weird in my stomach not in a painful sense but uncomfortable in particular situations,uneasiness that woud make it difficult to breath.The doctor told me I had anxiety, I hated it... and it could be triggered by some people or environment or sometimes thoughts. So I went on a three day fast 6am-6pm.I cried myself out to God and after the fast I came out brand new never had it again. This may not be for everyone, but my prayer for you is that God will liberate you.This is not going to be your life forever and you are more than a conqueror in Christ Jesus.

[@joshuaadams6565]

Girl STFU with that cruel religion shit. Them books just breed hate and request you to murder.

[@somisavaidahshingange]

Amen,,,,,we have not been given the Sprit of feaf but of love,power and a sound mind.....mine whenever I thought of hell after I had an encounter plus car accident but by God's grace I'm delivered

[@somisavaidahshingange]

I mean mine came

[@MM-qp4pd]

Ironic how she's touching her hands like that but not trained to recognize the healing parasympathetic effects of accupressure in the hands . Probably just $$$ trained to give out psychiatric drugs with side effects. Karma gonna hit if you drug out your patients too for $. Fasting helps cause it resets your body and the Gut brain access but lots of docs won't tell you that cause they just want to drug you and make bank out of your suffering

[@vaporwingfauxmcloud1190]

Wait a fking minute... If we have anxiety or a panic attack, we go to y'all for treatment. If Y'ALL have a panic attack or anxiety, who tf do Y'ALL go to?!?! That's a scary notion that when psychiatrists, psychologists and therapists get anxiety, sometimes its difficult for US to believe that we are okay venting to you... I mean, y'all are human and ANY attempt at healing I can do, I'll do on my own as I care too much about you all. I'm sure you're a great person and have lots of love for your craft and I hope you can find peace and love for anything that makes you happy ❤😊

[@eileensnow6153]

PANIC ATTACK HACK: focus your eyes on ONE spot. Everybody knows about deep breaths, which are extremely important, but a lot of people don’t notice that your eyes dart around when you’re having a panic attack. Breathe deeply and slowly, and focus your eyes on one spot (it’s okay if they bounce around for a few seconds). The more your eyes move, the faster your brain moves. Hope this helps!

[@calvthomas6153]

Yes- Doing this helped me. I would get them mostly in my car, whenever someone else was driving. Focusing on videos playing on my phone while wearing dark glasses really helped me to get through the panic stages. I was overcome with panic whenever my husband drove. The minute he'd roll up the windows, and the car started to move, I was overcome with panic. It happened a few times whenever I was in other cars at times, but mostly when I was in the car with him. Also when I'd go through the car wash, getting an MRI done, and when I got my first colonoscopy, and had to be put under anesthesia. I was thinking it may have had something to do with claustrophobia, but I was told it could have to do with feeling a loss of control due to childhood traumas. I was also told it could be related to hormonal changes taking place in my body. I don't know... all I know is whenever they occur, I feel helpless and am scared to death.

[@stanme7944]

And still there are people who use disorders like ocd for the sake of trend when the real thing is so hard to deal with.😭😭

[@sichenha9128]

As someone who comes from 14 years of abuse, little things can send me. I got a new car the other day and it looked just like my mothers. I was feeling the panic come on just looking at it, but my father encouraged me to get in. I sat in it for a moment, before I absolutely ascended. Crying, shaking, panicking. Sometimes there is nothing we can do to stop them from coming on.

[@dskjbkdjbzdkjdnkdJNKJf]

you are not alone

[@Reisa_valkyrie43]

I had a traumatic panic attack because of a PTSD trigger. I couldn’t breathe and my chest felt shallow and I couldn’t stop crying, it was actually super dangerous and scary. I haven’t had one that bad since, but I’ll always remember that I had my step mom and step sister there for me the whole time calming me down. I hope everyone here has some supporters to help, because now that I know how to deal with it, my panic attacks only last about 30 mins, when they’ve lasted longer than 4 hours

[@StockInsight.]

why u cant breathe.. my problem is same

[@jennylistens6135]

Thank you for sharing

[@melodymac1]

I really appreciate you. You are humble, and real, and kind. Thank you for sharing your experience. And you are a gorgeous lady with great hair to boot!

[@meandmyimagination4151]

I just had one moments ago *hugs* you're okay ❤️

[@immy6867]

Bless your heart, I’m sorry you have to go through this, I know it’s really hard. I believe in you and I want you to remember you are loved.

[@ibaca3979]

Bless your heart ❤️❤️❤️

[@tinaturner247]

And then purposely posted it to social media? Stop 🤣🤣 just stop

[@destinyswilly]

Ever heard of something called ~AWARENESS~ ?

[@naksan656]

It seemed so fake

[@tinaturner247]

@@destinyswilly ever heard of attention seeking pathology?

[@rachellegregorio3242]

Hang in there people are so cruel god will walk he will help you through this journey your in it gets better I promise I’ve been there I take a med when I feel it coming on during you talking about it please talk with someone and get help my prayers are with you ❤️🙏

[@kainickell6886]

i have panic anxiety, and the worst thing ab it is having an attack while you aren’t able to get away from the trigger. i’m so glad you were able to get into your car! you did a great job demonstrating the effects of an attack.