Pull Over on Rings Progression

[@rowanmoloney1559]

Brilliant, thanks for this. I assume I just work with lighter and lighter bands until I can do it without. Mad that this vid is 11yrs old

[@TheStronggeek]

Awsome i have been looking for somthing like this for a long time. Can't wait to try this!!! Your tutorials are amazing plz keep them comming =D

[@jacalders3243]

Yes….even today….😁

[@WilliamDean127]

Love this skill!

[@mutucadapraia]

Great Carl!

[@kai-bn3jl]

AWESOME

[@sdegueldre]

this seems like it would be so much harder without the band though.

[@DustyH1234]

Nice dude!

[@Serzje]

When I do this exercise it hurts the flexor muscles in my underarms. Is there anything I can do to prevent this or strengthen these muscles?

[@Asadc1995]

Just strengthen them.

[@david6977d]

dose the length of the ring matter with difficulty? my rings hang about 5feet

[@michaeloconnor9581]

Generally, the longer the ring straps, the greater instability will be present (harder to control). lmao I just noticed this comment is 7 years old. I'm guessing you figured it out haha

[@costa0392]

Hey could someone teach me the difference between a pullover and a back kip? 'cause I can't see almost any...

[@FolkMetalProject]

since you haven't had a reply, I'll just offer my amateur 2 cents for what it' worth... it looks like a 'pullover' (back roll into support) can be done with pure strength (no momentum (kipping) assist) _if_ you're in false grip, whereas a back kip gives upwards momentum that allows a gymnast to shift their grip to perform the same move without needing to start in the grip that's needed for the support position.

[@iwasbornspecial]

i hate most of crossfit's version of " gymnastic skills " - usually very shitty and ugly.this was very well put together. great job !